Rakuten Kobo

Healing Shadows

by De Martrice Kerneal ...

"Healing Shadows" delves into the often-overlooked emotional scars caused by childhood neglect and abandonment, exploring how these early experiences can shape an individual's relationships, self-worth, and mental health throughout adulthood. By examining the deep-rooted effects of emotional neglect, the book illuminates how these unseen wounds may remain hidden, leaving lasting impressions on ... Read more

$10.99 USD or Free with Kobo Plus

"Healing Shadows" delves into the often-overlooked emotional scars caused by childhood neglect and abandonment, exploring how these early experiences can shape an individual's relationships, self-worth, and mental health throughout adulthood. By examining the deep-rooted effects of emotional neglect, the book illuminates how these unseen wounds may remain hidden, leaving lasting impressions on
... Read more
Technology And Childhood

How To Educate Your Children Away From Electronic Devices

by Odile Dias ...

A book for parents, grandparents, educators, and people interested in the well-being of their children.A complete and accessible guide for parents who want to create a healthy and balanced environment for their children, away from the harmful effects of electronic devices. With practical tips, creative game suggestions, and healthy alternatives for using these devices, this book presents an action ... Read more

$3.99 USD or Free with Kobo Plus

A book for parents, grandparents, educators, and people interested in the well-being of their children.A complete and accessible guide for parents who want to create a healthy and balanced environment for their children, away from the harmful effects of electronic devices. With practical tips, creative game suggestions, and healthy alternatives for using these devices, this book presents an action
... Read more
Die Gesichter der Schuld Wofür fühlst du dich schuldig?

by Alina Rubi ...

Dieses Buch ist ein ehrliches Gespräch mit der inneren Stimme, die Ihnen immer wieder sagt: "Es war deine Schuld", auch wenn es nicht so war. Mit Humor, Klarheit und Mitgefühl erkundet es die vielen Wege, auf denen sich Schuld in unserem Leben versteckt und uns Frieden, Freude und Authentizität raubt. Anhand von Geschichten, Reflexionen und Übungen begleitet sie Sie dabei, ererbte Schuldgefühle ... Read more

$13.13 USD or Free with Kobo Plus

Dieses Buch ist ein ehrliches Gespräch mit der inneren Stimme, die Ihnen immer wieder sagt: "Es war deine Schuld", auch wenn es nicht so war. Mit Humor, Klarheit und Mitgefühl erkundet es die vielen Wege, auf denen sich Schuld in unserem Leben versteckt und uns Frieden, Freude und Authentizität raubt. Anhand von Geschichten, Reflexionen und Übungen begleitet sie Sie dabei, ererbte Schuldgefühle
... Read more
Boost Your Energy Levels

60 Natural Ways to Get Rid of Fatigue, Dizziness, Weakness, And Lack of Motivation

by Kim Hilton ...

Everybody wants and needs to accomplish a particular goal in a little span of time, but fewer and fewer people are able to achieve their goals due to the stress and distraction of the fast-world. The go-getters have developed different strategies of increasing and boosting energy to begin something and to last longer on a task without the need for a constant reboot or reload of energy. This book ... Read more

$2.99 USD or Free with Kobo Plus

Everybody wants and needs to accomplish a particular goal in a little span of time, but fewer and fewer people are able to achieve their goals due to the stress and distraction of the fast-world. The go-getters have developed different strategies of increasing and boosting energy to begin something and to last longer on a task without the need for a constant reboot or reload of energy. This book
... Read more
Spun Out

Five Crucial Steps to Restored Hope and Healthy Endurance

by Troy D. Larsen ...

We will all find ourselves searching for traction in life's slippery circumstances and situations at some point in our life. For some, that point is very obvious and current, for others, the time will arrive when things appear overwhelming. In Spun Out, Troy D. Larsen encourages us with practical answers and insight when those life experiences invade our lives and leave us questioning how to move ... Read more

$3.99 USD

We will all find ourselves searching for traction in life's slippery circumstances and situations at some point in our life. For some, that point is very obvious and current, for others, the time will arrive when things appear overwhelming. In Spun Out, Troy D. Larsen encourages us with practical answers and insight when those life experiences invade our lives and leave us questioning how to move
... Read more
SUPERAR LA CODEPENDENCIA

5 PASOS PARA ENTENDER, ACEPTAR Y LIBERARSE DE LA ESPIRAL DE LA CODEPENDENCIA

by Krystal Mazzola ...

Translated by Roc Filella ...

Se puede empezar por echar una mano de vez en cuando, pero si ese afán de ayuda se agudiza en extremo puede llegar a convertirse en patológico; uno pone a otra persona por encima de todo, incluso del propio bienestar. Para que las relaciones con los demás sean sanas deben ser equilibradas.Este libro ofrece no solo una brillante aproximación esclarecedora a la codependencia y sus causas, sino ... Read more

$10.99 USD or Free with Kobo Plus

Se puede empezar por echar una mano de vez en cuando, pero si ese afán de ayuda se agudiza en extremo puede llegar a convertirse en patológico; uno pone a otra persona por encima de todo, incluso del propio bienestar. Para que las relaciones con los demás sean sanas deben ser equilibradas.Este libro ofrece no solo una brillante aproximación esclarecedora a la codependencia y sus causas, sino
... Read more
Finding Your Self at the Heartbreak Hotel

Moving Beyond Betrayal

by Ruth Field, Alice Haddon ...

You can’t seem to get over the breakup. You feel stuck in cycles of rumination and pain. This revelatory guide provides brand-new therapeutic tools to revolutionize the way we overcome loss, as well as seek and welcome love, within and outside of ourselves."For the heartbroken, a solid first step toward healing.” —Publishers WeeklyAlice Haddon, psychologist with over twenty-five years of clinical ... Read more

$10.99 USD

You can’t seem to get over the breakup. You feel stuck in cycles of rumination and pain. This revelatory guide provides brand-new therapeutic tools to revolutionize the way we overcome loss, as well as seek and welcome love, within and outside of ourselves."For the heartbroken, a solid first step toward healing.” —Publishers WeeklyAlice Haddon, psychologist with over twenty-five years of clinical
... Read more
The Self Care System

by Tiffany Griffin ...

How are you?In your lifetime you're probably going to be asked this a few thousand times. Or at least it seems like you are. The problem is, when a question becomes so common it tends to carry less meaning. We answer, "Fine" without thinking, an automatic response much like saying "Hello."But are you fine? Really?All too often we're busy. Stressed. There's just too much going on in the day and we ... Read more

$5.99 USD

How are you?In your lifetime you're probably going to be asked this a few thousand times. Or at least it seems like you are. The problem is, when a question becomes so common it tends to carry less meaning. We answer, "Fine" without thinking, an automatic response much like saying "Hello."But are you fine? Really?All too often we're busy. Stressed. There's just too much going on in the day and we
... Read more
Achtsamkeit und Selbstmitgefühl bei chronischen Schmerzen

by Christiane Wolf ...

Translated by Juliane Nickel ...

Mit Achtsamkeit das Schmerzempfinden transformierenHohe Prävalenz: Große Zahl an Schmerzpatient:innen in der westlichen WeltEvidenzbasiert: Achtsamkeit kann besser wirken als SchmerzmedikationOnline: 20 geführte Audio-MeditationenEs gibt einen Weg, wie Sie oder Ihre Patient:innen Schmerzen als weniger belastend erleben. Dieses Buch erklärt auf verständliche Weise, woher Schmerzen somatisch wie... ... Read more

$40.99 USD

Mit Achtsamkeit das Schmerzempfinden transformierenHohe Prävalenz: Große Zahl an Schmerzpatient:innen in der westlichen WeltEvidenzbasiert: Achtsamkeit kann besser wirken als SchmerzmedikationOnline: 20 geführte Audio-MeditationenEs gibt einen Weg, wie Sie oder Ihre Patient:innen Schmerzen als weniger belastend erleben. Dieses Buch erklärt auf verständliche Weise, woher Schmerzen somatisch wie...
... Read more
Comment arrêter l'alcool ?

by Pierluigi Graziani, Daniela Eraldi-Gackiere ...

Series series Guides pour s'aider soi-même
L’alcool a des conséquences négatives sur votre vie ; peu à peu, il est devenu un problème, voire une souffrance ; vous souhaitez arrêter ou réduire votre consommation. Voici, étape par étape, le programme de deux spécialistes. Avec eux, apprenez à :- évaluer votre degré de dépendance, - renforcer votre motivation et votre confiance en vous, - contrôler votre consommation d'alcool ou demeurer ... Read more

$16.49 USD

L’alcool a des conséquences négatives sur votre vie ; peu à peu, il est devenu un problème, voire une souffrance ; vous souhaitez arrêter ou réduire votre consommation. Voici, étape par étape, le programme de deux spécialistes. Avec eux, apprenez à :- évaluer votre degré de dépendance, - renforcer votre motivation et votre confiance en vous, - contrôler votre consommation d'alcool ou demeurer
... Read more
The Practical Guide to Stop Overthinking & Fix Your Relationships

Let Go of Toxic Thoughts, Overcome Anxiety, & Build Connection, Intimacy, & Trust with Your Partner

by Matt Tomporowski ...

Series Book 2 - Let Go, Heal, Grow & Love
Do your relationships make you feel like you’re trapped in a mental maze with no map, no exit, just endless twists that tighten the harder you try to escape?Every decision feels life-or-death.Every conversation replays like a psychological ambush.Every relationship becomes a riddle with no right answer.And around every corner? A monster.Not a cute gremlin hiding under your bed but a raging beast ... Read more

$5.99 USD or Free with Kobo Plus

Do your relationships make you feel like you’re trapped in a mental maze with no map, no exit, just endless twists that tighten the harder you try to escape?Every decision feels life-or-death.Every conversation replays like a psychological ambush.Every relationship becomes a riddle with no right answer.And around every corner? A monster.Not a cute gremlin hiding under your bed but a raging beast
... Read more
Kluge Köpfe büffeln nicht

Wie Lernen wirklich funktioniert: Ein Ratgeber für alle, die klüger lernen und arbeiten wollen

by Yvonne Schütt ...

Du lernst und lernst, und trotzdem bleibt nichts hängen? Dann liegt es nicht an dir, sondern an der Methode. Markieren, noch einmal lesen, die Nacht vor der Prüfung durchlernen: Ausgerechnet die Strategien, die sich am fleißigsten anfühlen, bringen deinem Gehirn erstaunlich wenig. Kluge Köpfe büffeln nicht. Sie lernen so, wie ihr Gehirn am besten arbeitet. Dieses Buch zeigt dir, was in deinem Kopf ... Read more

$7.82 USD

Du lernst und lernst, und trotzdem bleibt nichts hängen? Dann liegt es nicht an dir, sondern an der Methode. Markieren, noch einmal lesen, die Nacht vor der Prüfung durchlernen: Ausgerechnet die Strategien, die sich am fleißigsten anfühlen, bringen deinem Gehirn erstaunlich wenig. Kluge Köpfe büffeln nicht. Sie lernen so, wie ihr Gehirn am besten arbeitet. Dieses Buch zeigt dir, was in deinem Kopf
... Read more
Como Ser Mas Inteligente: Mejora Tu Memoria y Foco Mental, Naturalmente

by Ing. Iván Salinas Román ...

Vivimos en unos tiempos donde cada vez es mayor la urgencia de mejorar nuestro foco cognitivo, nuestra memoria, nuestra capacidad de concentración, retención y para ello todos nosotros buscamos estrategias, métodos, suplementos y sustancias naturales que nos puedan mejorar el rendimiento mental y cognitivo.Qué harías si te dijera que hay algo que puedes hacer por tu cerebro e inmediatamente ... Read more

$3.99 USD or Free with Kobo Plus

Vivimos en unos tiempos donde cada vez es mayor la urgencia de mejorar nuestro foco cognitivo, nuestra memoria, nuestra capacidad de concentración, retención y para ello todos nosotros buscamos estrategias, métodos, suplementos y sustancias naturales que nos puedan mejorar el rendimiento mental y cognitivo.Qué harías si te dijera que hay algo que puedes hacer por tu cerebro e inmediatamente
... Read more
Meditazioni per alleviare il dolore

by Jon Kabat-Zinn ...

Translated by Anna Talò ...

Con link ai file audio delle meditazioni guidateCome usare il potente strumento della mindfulness per alleviare il doloreOrmai sappiamo che praticare la mindfulness aiuta a ridurre lo stress e a coltivare un benessere profondo e radicato, ma quanto sappiamo della sua utilità nel contrastare il dolore fisico e la sofferenza che si ingenera quando questo dolore si fa incessante e ci sovrasta?Jon ... Read more

$12.99 USD

Con link ai file audio delle meditazioni guidateCome usare il potente strumento della mindfulness per alleviare il doloreOrmai sappiamo che praticare la mindfulness aiuta a ridurre lo stress e a coltivare un benessere profondo e radicato, ma quanto sappiamo della sua utilità nel contrastare il dolore fisico e la sofferenza che si ingenera quando questo dolore si fa incessante e ci sovrasta?Jon
... Read more
Amándome Más: Cómo Dominar El Amor Propio Para Atraer El Éxito Y La Felicidad

by Amelia Vazquez ...

Una guía poderosa para cultivar el amor propio y crear la vida que estás destinada a vivir.¿Alguna vez has sentido que das y das, solo para sentirte invisible, agotada o insuficiente? No estás sola. Muchas mujeres han sido condicionadas a creer que amarse a sí mismas es egoísta, que priorizar sus necesidades está mal y que su valor depende de la validación de los demás. Pero ¿qué pasa si la clave ... Read more

$7.99 USD or Free with Kobo Plus

Una guía poderosa para cultivar el amor propio y crear la vida que estás destinada a vivir.¿Alguna vez has sentido que das y das, solo para sentirte invisible, agotada o insuficiente? No estás sola. Muchas mujeres han sido condicionadas a creer que amarse a sí mismas es egoísta, que priorizar sus necesidades está mal y que su valor depende de la validación de los demás. Pero ¿qué pasa si la clave
... Read more
Regresa a ti

by Rosa María Cifuentes Castañeda ...

Nos protegimos para no sufrir, pero nos perdimos en el intento. Volver a ti comienza cuando reconoces tus heridas y te atreves a soltar tus máscaras.Un gesto frío, palabras que duelen, la ausencia de afecto, el rechazo o la crítica pueden enseñarnos a ocultar partes de quienes somos. Lo aprendimos desde niños, creando máscaras que nos ayudaban a encajar y seguir adelante.Esas máscaras —el ego— se ... Read more

$13.99 USD

Nos protegimos para no sufrir, pero nos perdimos en el intento. Volver a ti comienza cuando reconoces tus heridas y te atreves a soltar tus máscaras.Un gesto frío, palabras que duelen, la ausencia de afecto, el rechazo o la crítica pueden enseñarnos a ocultar partes de quienes somos. Lo aprendimos desde niños, creando máscaras que nos ayudaban a encajar y seguir adelante.Esas máscaras —el ego— se
... Read more
Recuperación del abuso narcisista, el gaslighting y la codependencia

Protégete contra las tácticas de la psicología oscura, reconoce a las personas emocionalmente abusivas y detecta la manipulación para acabar con las relaciones tóxicas.

by Eric Holt ...

Series Book 3 - Liberación de Relaciones Tóxicas - Narcisismo, Gaslighting y Codependencia
¡Descubre cómo hacer que tu pareja tóxica deje de controlar tu vida con este conjunto de libros!¿Dudas constantemente de tu propio valor y asumes la culpa por cosas que no hiciste?¿Sientes que siempre estás caminando sobre cáscaras de huevo cuando estás cerca de tu pareja?¿Sientes que has perdido de vista quién eres?Descubre la última herramienta para navegar por el terreno traicionero de las ... Read more

$1.99 USD or Free with Kobo Plus

¡Descubre cómo hacer que tu pareja tóxica deje de controlar tu vida con este conjunto de libros!¿Dudas constantemente de tu propio valor y asumes la culpa por cosas que no hiciste?¿Sientes que siempre estás caminando sobre cáscaras de huevo cuando estás cerca de tu pareja?¿Sientes que has perdido de vista quién eres?Descubre la última herramienta para navegar por el terreno traicionero de las
... Read more
Rupture Amoureuse

Comment rebondir efficacement après une séparation quand on est un homme

by Tony SERVERA ...

Ce livre est un guide de survie à l'attention des hommes qui vivent une rupture amoureuse.Dans ce guide pratique, tu vas :Découvrir la meilleure attitude à adopter si tu souhaites récupérer ton exDévelopper ta capacité personnelle de résilienceApprendre des techniques concrètes pour gérer tes pensées et tes émotions difficilesTe libérer définitivement de la dépendance affectiveDévelopper ta ... Read more

$9.31 USD

Ce livre est un guide de survie à l'attention des hommes qui vivent une rupture amoureuse.Dans ce guide pratique, tu vas :Découvrir la meilleure attitude à adopter si tu souhaites récupérer ton exDévelopper ta capacité personnelle de résilienceApprendre des techniques concrètes pour gérer tes pensées et tes émotions difficilesTe libérer définitivement de la dépendance affectiveDévelopper ta
... Read more
Cultivating Healthy Boundaries: Reclaim Your Time, Energy, and Peace of Mind

Stop People-Pleasing and Start Living Authentically

by LCSW Erin Caldwell ...

Reclaim your time, protect your energy, and create relationships that leave room for you.Do you struggle to say no? Feel responsible for other people's feelings? Find yourself constantly overcommitted, exhausted, or putting everyone else's needs before your own?Cultivating Healthy Boundaries is a practical guide to breaking the cycle of people-pleasing and developing boundaries that support ... Read more

$9.99 USD

Reclaim your time, protect your energy, and create relationships that leave room for you.Do you struggle to say no? Feel responsible for other people's feelings? Find yourself constantly overcommitted, exhausted, or putting everyone else's needs before your own?Cultivating Healthy Boundaries is a practical guide to breaking the cycle of people-pleasing and developing boundaries that support
... Read more
Tending Dandelions

Honest Meditations for Mothers With Addicted Children

by Sandra Swenson ...

Series series Hazelden Meditations
Mothers of addicted and alcoholic children share a deep connection—one that is rarely understood by anyone who hasn’t experienced a similar path. Sharing our perspectives helps us all grow stronger, together. Now expanded with new meditations to offer even more support and help us all grow, stronger, together.This expanded second edition of Tending Dandelions continues the tradition of Hazelden’s ... Read more

$14.99 USD

Mothers of addicted and alcoholic children share a deep connection—one that is rarely understood by anyone who hasn’t experienced a similar path. Sharing our perspectives helps us all grow stronger, together. Now expanded with new meditations to offer even more support and help us all grow, stronger, together.This expanded second edition of Tending Dandelions continues the tradition of Hazelden’s
... Read more
The Hobby Renaissance

50 Screen-Free Hobbies to Rediscover Creativity, Curiosity, and Joy

by Claire Morgan ...

The Hobby Renaissance is a practical, encouraging guide for adults who feel their free time has been swallowed by work, chores, and screens. Claire Morgan helps readers rediscover the pleasure of doing something simply because it is interesting, calming, creative, or fun. Instead of assuming you already know what you love, the book makes exploration feel approachable and low-pressure. It explains ... Read more

$7.99 USD or Free with Kobo Plus

The Hobby Renaissance is a practical, encouraging guide for adults who feel their free time has been swallowed by work, chores, and screens. Claire Morgan helps readers rediscover the pleasure of doing something simply because it is interesting, calming, creative, or fun. Instead of assuming you already know what you love, the book makes exploration feel approachable and low-pressure. It explains
... Read more
Weniger tun

Die Disziplin, die das Chaos besiegt

by Brennan Renvik ...

Warum fühlen Sie sich ständig ausgelaugt, obwohl Sie jeden Tag alles geben?Nicht zu wenig Einsatz führt in die Erschöpfung, sondern zu viel ungeordnete Aktivität. In Weniger tun zeigt Brennan Renvik, wie randvolle Kalender, ständige Unterbrechungen und die eigene, viel zu optimistische Planung ein System erzeugen, das beim kleinsten Zwischenfall aus dem Takt gerät.Auf Grundlage aktueller Forschung ... Read more

$9.99 USD or Free with Kobo Plus

Warum fühlen Sie sich ständig ausgelaugt, obwohl Sie jeden Tag alles geben?Nicht zu wenig Einsatz führt in die Erschöpfung, sondern zu viel ungeordnete Aktivität. In Weniger tun zeigt Brennan Renvik, wie randvolle Kalender, ständige Unterbrechungen und die eigene, viel zu optimistische Planung ein System erzeugen, das beim kleinsten Zwischenfall aus dem Takt gerät.Auf Grundlage aktueller Forschung
... Read more
La Generación Zombi

1, #1

by Argelis de Jesus Noesi Ortiz ...

Series Book 1 - 1
Y si el mayor peligro de la tecnología no fuera lo que puede hacer… sino lo que está haciendo con nosotros?Vivimos conectados a todo, pero cada vez más desconectados de nosotros mismos. Revisamos el celular al despertar, caminamos mirando una pantalla, buscamos validación en redes sociales y comenzamos a delegar incluso nuestro pensamiento a la inteligencia artificial.La Generación Zombi es una ... Read more

$12.99 USD or Free with Kobo Plus

Y si el mayor peligro de la tecnología no fuera lo que puede hacer… sino lo que está haciendo con nosotros?Vivimos conectados a todo, pero cada vez más desconectados de nosotros mismos. Revisamos el celular al despertar, caminamos mirando una pantalla, buscamos validación en redes sociales y comenzamos a delegar incluso nuestro pensamiento a la inteligencia artificial.La Generación Zombi es una
... Read more
Love Me Love You

Say no to toxic people and yes to meaningful relationships

by Maria Esclapez ...

The international bestseller that will help you cultivate healthy relationships, steer clear of toxic situations, and enhance the bonds that enrich your life.Love Me, Love You, the international bestseller that has helped hundreds of thousands of readers worldwide heal their relationships and improve their self-esteem.Relationships can be a minefield, and sometimes the most complicated ... Read more

$9.95 USD

The international bestseller that will help you cultivate healthy relationships, steer clear of toxic situations, and enhance the bonds that enrich your life.Love Me, Love You, the international bestseller that has helped hundreds of thousands of readers worldwide heal their relationships and improve their self-esteem.Relationships can be a minefield, and sometimes the most complicated
... Read more

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Codependency eBooks

Show: