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Quench

Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration

de Dana Cohen, Gina Bria ...

"The good news" in this wellness book is "an increased reliance on hydrating foods . . . can result in a more nutritious diet and foster better weight control" (Jane Brody, The New York Times).Chronic headaches, brain fog, fatigue, weight gain, insomnia, gut pain, autoimmune conditions. We may think these and other common illnesses are due to gluten intake or too much sugar or too little exercise. ... Leer más

Antes $12.99 USD Ahora $1.99 USD

"The good news" in this wellness book is "an increased reliance on hydrating foods . . . can result in a more nutritious diet and foster better weight control" (Jane Brody, The New York Times).Chronic headaches, brain fog, fatigue, weight gain, insomnia, gut pain, autoimmune conditions. We may think these and other common illnesses are due to gluten intake or too much sugar or too little exercise.
... Leer más
Heal Your Gut, Save Your Brain

The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health

de Dr Partha Nandi ...

NEW YORK TIMES BESTSELLERCognitive decline is not your destiny. You can improve your brain function through small steps taken every day.Heal Your Gut, Save Your Brain by gastroenterologist and health advocate Dr. Partha Nandi highlights the latest research on the gut-brain connection, giving you a clear protocol for maintaining brain health, and slowing or reducing the effects of neurodegenerative ... Leer más

Antes $11.99 USD Ahora $1.99 USD

NEW YORK TIMES BESTSELLERCognitive decline is not your destiny. You can improve your brain function through small steps taken every day.Heal Your Gut, Save Your Brain by gastroenterologist and health advocate Dr. Partha Nandi highlights the latest research on the gut-brain connection, giving you a clear protocol for maintaining brain health, and slowing or reducing the effects of neurodegenerative
... Leer más
100 Easy GLP-1 High Protein Cookbook for Weight Loss

Simple Satisfying Recipes and Meal Plans to Maximize Medication Results and Keep Muscle

de Alex Roth ...

You have started a GLP-1 medication, and you have heard about the remarkable weight loss results and the quieting of food noise. What you may not have heard about is the quiet crisis that accompanies this journey. Between 20% and 40% of the weight lost on these medications comes from muscle rather than fat, and this loss of lean tissue can sabotage your metabolism, weaken your body, and make it ... Leer más

$2.99 USD o gratis con Kobo Plus

You have started a GLP-1 medication, and you have heard about the remarkable weight loss results and the quieting of food noise. What you may not have heard about is the quiet crisis that accompanies this journey. Between 20% and 40% of the weight lost on these medications comes from muscle rather than fat, and this loss of lean tissue can sabotage your metabolism, weaken your body, and make it
... Leer más
Living with an Alcoholic: With the Help on Al-Anon

de Alcoholics Anonymous ...

Living with an Alcoholic: With the Help of Al-Anon is a deeply empathetic, practical, and empowering guide for those affected by the destructive spiral of a loved one's alcoholism. Drawing upon the collective experiences of Al-Anon members and the shared wisdom of families and spouses who have walked this path, the book addresses the emotional, psychological, and spiritual toll of living in the ... Leer más

$0.99 USD o gratis con Kobo Plus

Living with an Alcoholic: With the Help of Al-Anon is a deeply empathetic, practical, and empowering guide for those affected by the destructive spiral of a loved one's alcoholism. Drawing upon the collective experiences of Al-Anon members and the shared wisdom of families and spouses who have walked this path, the book addresses the emotional, psychological, and spiritual toll of living in the
... Leer más
Savor

Mindful Eating, Mindful Life

de Thich Nhat Hanh, Lilian Cheung ...

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight.Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about ... Leer más

Antes $10.49 USD Ahora $0.99 USD

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight.Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about
... Leer más
Keto Comfort Foods

100 Keto-Friendly Recipes for Your Comfort-Food Favorites

de Sam Dillard ...

100 delicious, keto-friendly versions of traditional carb-loaded dishes so you can enjoy your favorite comfort foods and stay on track with your keto goals.Pizza, pasta, French fries, bread, and baked goods. All of these carb-loaded treats are off-limits on the keto diet. But giving up carbs doesn’t mean giving up on the flavors of the comforting high-carb dishes you crave.In Keto Comfort Foods ... Leer más

$3.99 USD

100 delicious, keto-friendly versions of traditional carb-loaded dishes so you can enjoy your favorite comfort foods and stay on track with your keto goals.Pizza, pasta, French fries, bread, and baked goods. All of these carb-loaded treats are off-limits on the keto diet. But giving up carbs doesn’t mean giving up on the flavors of the comforting high-carb dishes you crave.In Keto Comfort Foods
... Leer más
Eat, Drink, and Be Healthy

The Harvard Medical School Guide to Healthy Eating

de Walter Willett, M.D. ...

In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrong—and how you can eat right.There’s an ever ... Leer más

$17.99 USD

In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrong—and how you can eat right.There’s an ever
... Leer más
The Power Foods Diet

The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss

de Neal Barnard ...

From a leading nutrition researcher, this diet book offers easy to follow guidance and meal plans so you can lose the weight and keep it off—without depriving yourself the way other diets require.As a society, we keep looking for ways to lose weight—preferably ones that are simple, effective, and permanent. When properly chosen, certain foods cause weight loss, with no need for restriction and ... Leer más

Antes $14.99 USD Ahora $1.99 USD

From a leading nutrition researcher, this diet book offers easy to follow guidance and meal plans so you can lose the weight and keep it off—without depriving yourself the way other diets require.As a society, we keep looking for ways to lose weight—preferably ones that are simple, effective, and permanent. When properly chosen, certain foods cause weight loss, with no need for restriction and
... Leer más
Anti-Diet

Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

de Christy Harrison ...

Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast.68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss ... Leer más

Antes $11.99 USD Ahora $1.99 USD

Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast.68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss
... Leer más
The Natural Estrogen Diet and Recipe Book

Delicious Recipes for a Healthy Lifestyle

de Lana Liew ...

The National Institute of Health interrupted their huge HRT study in July 2002 when they found that the drug Prempro, a combination of estrogen and progestin, had detrimental health effects. The women who took the drug exhibited an increased risk for breast cancer, heart disease, and stroke.Women can lose up to 20% of their bone mass in the first seven years after menopause. Post-menopausal women ... Leer más

$12.99 USD o gratis con Kobo Plus

The National Institute of Health interrupted their huge HRT study in July 2002 when they found that the drug Prempro, a combination of estrogen and progestin, had detrimental health effects. The women who took the drug exhibited an increased risk for breast cancer, heart disease, and stroke.Women can lose up to 20% of their bone mass in the first seven years after menopause. Post-menopausal women
... Leer más
Change Your Diet, Change Your Mind

A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

de Dr. Georgia Ede, M.D. ...

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications ... Leer más

$14.99 USD

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications
... Leer más
The 4-Phase Histamine Reset Plan

Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More

de Dr. Becky Campbell ...

Uncover the Root Cause of Your Health Issues and Heal Your Body for LifeMillions of people suffer from allergies, migraines, skin issues, sleep disturbances, digestive ailments or anxiety due to undiagnosed histamine intolerance.Dr. Becky Campbell, who has years of experience in the field and who suffers from histamine intolerance herself, has created a revolutionary four-phase program to heal ... Leer más

$12.99 USD o gratis con Kobo Plus

Uncover the Root Cause of Your Health Issues and Heal Your Body for LifeMillions of people suffer from allergies, migraines, skin issues, sleep disturbances, digestive ailments or anxiety due to undiagnosed histamine intolerance.Dr. Becky Campbell, who has years of experience in the field and who suffers from histamine intolerance herself, has created a revolutionary four-phase program to heal
... Leer más
Taking Charge of Your Fertility

The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health

de Toni Weschler ...

This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologiesAre you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in ... Leer más

$19.99 USD

This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologiesAre you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in
... Leer más
The Sourdough School

The ground-breaking guide to making gut-friendly bread

de Vanessa Kimbell ...

'Master the art of sourdough with Vanessa and you will learn how to look after your own gut microbes and health.' - Tim Spector, author of The Diet MythAt her renowned Sourdough School, Vanessa has taught countless students the secrets of this healthy, more easily digestible bread, and now she has compiled her teachings for the home baker. From creating your own starter from scratch, you'll then ... Leer más

Antes $2.99 USD Ahora $1.99 USD

'Master the art of sourdough with Vanessa and you will learn how to look after your own gut microbes and health.' - Tim Spector, author of The Diet MythAt her renowned Sourdough School, Vanessa has taught countless students the secrets of this healthy, more easily digestible bread, and now she has compiled her teachings for the home baker. From creating your own starter from scratch, you'll then
... Leer más
Weightless

A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve

de Rocio Salas-Whalen MD ...

NATIONAL BESTSELLER • A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results“This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not ... Leer más

$13.99 USD

NATIONAL BESTSELLER • A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results“This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not
... Leer más
Underneath It All

de Kathy Schultz, Jennifer Manuel Carroll ...

What's the secret to feeling sexier and incredibly confident, to looking thinner and shapelier without losing a pound? It's not your body or your clothes, but what you wear underneath it all! Now you can learn the secrets of always looking and feeling your best. Whether you're well-endowed or more petite, have a bountiful behind or want to create more curves, there is beautiful lingerie for you. ... Leer más

$8.99 USD

What's the secret to feeling sexier and incredibly confident, to looking thinner and shapelier without losing a pound? It's not your body or your clothes, but what you wear underneath it all! Now you can learn the secrets of always looking and feeling your best. Whether you're well-endowed or more petite, have a bountiful behind or want to create more curves, there is beautiful lingerie for you.
... Leer más
The Complete Beck Diet for Life

The 5-Stage Program for Permanent Weight Loss

de Judith S. Beck ...

The Complete Beck Diet for Life has descriptive copy which is not yet available from the Publisher. ... Leer más

$12.99 USD o gratis con Kobo Plus

The Complete Beck Diet for Life has descriptive copy which is not yet available from the Publisher.
... Leer más
Volumetrics

Feel Full on Fewer Calories

de Robert A. Barnett, Barbara Rolls ...

Series series Volumetrics
"Refreshing. . . .Honest--and honestly motivating" this plan to lose weight puts the focus on feeling satisfied with fewer calories ( Washington Post ).Dieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger.The ... Leer más

$17.99 USD o gratis con Kobo Plus

"Refreshing. . . .Honest--and honestly motivating" this plan to lose weight puts the focus on feeling satisfied with fewer calories ( Washington Post ).Dieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger.The
... Leer más
I'll Have What She's Having

My Adventures in Celebrity Dieting

de Rebecca Harrington ...

A hilarious look at the eating habits of the fit and famous--from Gwyneth's goji berry and quail egg concoctions to Jackie Kennedy's baked potato and Beluga caviar regimen--Rebecca Harrington leaves no cabbage soup unstirred in her wickedly funny, wildly absurd quest to diet like the stars.Elizabeth Taylor mixed cottage cheese and sour cream; Madonna subsisted on "sea vegetables;" and Marilyn ... Leer más

$7.99 USD

A hilarious look at the eating habits of the fit and famous--from Gwyneth's goji berry and quail egg concoctions to Jackie Kennedy's baked potato and Beluga caviar regimen--Rebecca Harrington leaves no cabbage soup unstirred in her wickedly funny, wildly absurd quest to diet like the stars.Elizabeth Taylor mixed cottage cheese and sour cream; Madonna subsisted on "sea vegetables;" and Marilyn
... Leer más
So Easy So Good

Delicious Recipes and Expert Tips for Balanced Eating (A Cookbook)

de Kylie Sakaida ...

AS SEEN ON THE TODAY SHOWThe instant New York Times bestseller packed with expert advice and flavorful recipes, from dietitian and creator of Nutrition by Kylie. So Easy So Good transforms healthy eating into something simple and approachable—taking the stress out of nutrition and putting confidence in your hands.Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, ... Leer más

$16.99 USD

AS SEEN ON THE TODAY SHOWThe instant New York Times bestseller packed with expert advice and flavorful recipes, from dietitian and creator of Nutrition by Kylie. So Easy So Good transforms healthy eating into something simple and approachable—taking the stress out of nutrition and putting confidence in your hands.Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie,
... Leer más
The Shangri-La Diet

The No Hunger Eat Anything Weight-Loss Plan

de Seth Roberts ...

As seen in the New York Times and on Good Morning America-now updated by the author.Imagine a diet that's as easy as "a spoonful of sugar" (or extra-light olive oil) twice a day. A diet that actually reduces appetite and cravings. A diet that's based on a wealth of scientific findings but is simple enough for anyone to stick to. A diet with results that amaze almost everyone who tries it ... Leer más

$4.99 USD

As seen in the New York Times and on Good Morning America-now updated by the author.Imagine a diet that's as easy as "a spoonful of sugar" (or extra-light olive oil) twice a day. A diet that actually reduces appetite and cravings. A diet that's based on a wealth of scientific findings but is simple enough for anyone to stick to. A diet with results that amaze almost everyone who tries it
... Leer más
Eat, Fast, Feast

Heal Your Body While Feeding Your Soul—A Christian Guide to Fasting

de Jay W. Richards ...

The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life.Wellness minded people today are increasingly ... Leer más

$7.99 USD

The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life.Wellness minded people today are increasingly
... Leer más
Fuel the Fire

A Nutrition and Body Confidence Guidebook for the Female Athlete

de Pamela Nisevich Bede ...

A revolutionary approach to helping women athletes achieve success in sports and in life.In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework ... Leer más

$11.99 USD

A revolutionary approach to helping women athletes achieve success in sports and in life.In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework
... Leer más
The Keto Reset Diet

Reboot Your Metabolism in 21 Days and Burn Fat Forever

de Mark Sisson, Brad Kearns ...

NEW YORK TIMES BESTSELLER • Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.“Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.”—David Perlmutter, M.D., author of Grain BrainMounting scientific research is confirming that eating a ketogenic diet ... Leer más

$11.99 USD

NEW YORK TIMES BESTSELLER • Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.“Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.”—David Perlmutter, M.D., author of Grain BrainMounting scientific research is confirming that eating a ketogenic diet
... Leer más

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