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The Art of Leaving Room

How we love why we crowd each other out. The quiet practice of staying together by giving each other space

de Julian Vance ...

The Art of Leaving Room for Simplicity, Balance and Intentional Living. An ultimate guide that inspires you in setting healthy boundaries, lowering stress, making time for what matters. By example and with a little bit of pondering, you learn to cultivate simplicity – one step at a time. ... Leer más

$9.99 USD o gratis con Kobo Plus

The Art of Leaving Room for Simplicity, Balance and Intentional Living. An ultimate guide that inspires you in setting healthy boundaries, lowering stress, making time for what matters. By example and with a little bit of pondering, you learn to cultivate simplicity – one step at a time.
... Leer más
Hormone Havoc

A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better.

de Amy Shah, MD ...

A NEW YORK TIMES BESTSELLERDoctor, author, and influencer Amy Shah, MD, (@DrAmyShah), shares a nutritional, science-based protocol to minimize hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health.Hot flashes, mood swings, anxiety, weight gain, brain fog—the hormonal flux that comes with menopause and perimenopause may bring ... Leer más

$14.99 USD

A NEW YORK TIMES BESTSELLERDoctor, author, and influencer Amy Shah, MD, (@DrAmyShah), shares a nutritional, science-based protocol to minimize hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health.Hot flashes, mood swings, anxiety, weight gain, brain fog—the hormonal flux that comes with menopause and perimenopause may bring
... Leer más
Come As You Are: Revised and Updated

The Surprising New Science That Will Transform Your Sex Life

de Emily Nagoski, Ph.D. ...

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart ... Leer más

$16.99 USD

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart
... Leer más
NO More Heart Disease

How Nitric Oxide Can Prevent--Even Reverse--Heart Disease and Strokes

de Louis Ignarro ...

Fully revised and updated version of a strong backlist title—pointed toward readers as concerned about maximizing the effectiveness of their workouts as preventing heart disease and strokesLouis Ignarro, Ph.D.’s discovery of Nitric Oxide—NO—a signaling molecule produced by the body, led to his winning the Nobel Prize in Physiology or Medicine in 1998. His discovery led to numerous improvements in ... Leer más

$11.99 USD

PEDIDO ANTICIPADO

Fully revised and updated version of a strong backlist title—pointed toward readers as concerned about maximizing the effectiveness of their workouts as preventing heart disease and strokesLouis Ignarro, Ph.D.’s discovery of Nitric Oxide—NO—a signaling molecule produced by the body, led to his winning the Nobel Prize in Physiology or Medicine in 1998. His discovery led to numerous improvements in
... Leer más
The American Plague

de Molly Caldwell Crosby ...

In this account, a journalist traces the course of the infectious disease known as yellow fever, “vividly [evoking] the Faulkner-meets-Dawn of the Dead horrors” (The New York Times Book Review) of this killer virus.Over the course of history, yellow fever has paralyzed governments, halted commerce, quarantined cities, moved the U.S. capital, and altered the outcome of wars. During a single summer ... Leer más

Antes $10.99 USD Ahora $1.99 USD

In this account, a journalist traces the course of the infectious disease known as yellow fever, “vividly [evoking] the Faulkner-meets-Dawn of the Dead horrors” (The New York Times Book Review) of this killer virus.Over the course of history, yellow fever has paralyzed governments, halted commerce, quarantined cities, moved the U.S. capital, and altered the outcome of wars. During a single summer
... Leer más
Birth Vibes

Stories and Strategies for an Empowered Birth

de Jen Hamilton ...

INSTANT #1 NEW YORK TIMES BESTSLLERUSA TODAY BESTSELLER“A refreshingly compassionate roadmap built on boundaries, clarity, and real communication, because growing a family shouldn’t mean losing yourself.” ―Eve Rodsky***, New York Times*** bestselling author of Fair PlayChildbirth is one of life’s most powerful expe... ... Leer más

$14.99 USD

INSTANT #1 NEW YORK TIMES BESTSLLERUSA TODAY BESTSELLER“A refreshingly compassionate roadmap built on boundaries, clarity, and real communication, because growing a family shouldn’t mean losing yourself.” ―Eve Rodsky***, New York Times*** bestselling author of Fair PlayChildbirth is one of life’s most powerful expe...
... Leer más
Expecting Better

Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know

de Emily Oster ...

Series Libro 1 - The ParentData Series
**Fully revised and updated for 2025, from the bestselling author of Cribsheet, The Family Firm, and The Unexpected“A revelation for curious mothers-to-be whose doctors fail to lay out the pros and cons of that morning latte, let alone discuss real science.” —The New York Times“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has ... Leer más

$8.99 USD

**Fully revised and updated for 2025, from the bestselling author of Cribsheet, The Family Firm, and The Unexpected“A revelation for curious mothers-to-be whose doctors fail to lay out the pros and cons of that morning latte, let alone discuss real science.” —The New York Times“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has
... Leer más
The Nervous System Reset

Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve

de Jessica Maguire ...

**From Vagus nerve expert and the voice behind @repairing_the_nervous_system, this extraordinary book provides a cutting-edge program to heal your nervous system."Groundbreaking." —Maggie Dent, bestselling author of Mothering Our Boys**Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the two? That connection is the Vagus nerve, ... Leer más

Antes $14.99 USD Ahora $1.99 USD

**From Vagus nerve expert and the voice behind @repairing_the_nervous_system, this extraordinary book provides a cutting-edge program to heal your nervous system."Groundbreaking." —Maggie Dent, bestselling author of Mothering Our Boys**Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the two? That connection is the Vagus nerve,
... Leer más
The Birth Partner, Sixth Revised Edition

A Complete Guide to Childbirth for Dads, Partners, Doulas, and Other Labor Companions

de Penny Simkin, Melissa Cheyney ...

For this fully revised sixth edition of this perennial bestseller, birthing expert and practicing midwife Melissa Cheyney, PhD, joins Penny for a better-than-ever, completely up-to-date new book.Since the original publication of The Birth Partner, more than a million people—from spouses, partners, relatives, and friends to doulas, nurses, midwives, and childbirth educators—have relied on Penny ... Leer más

$16.99 USD

For this fully revised sixth edition of this perennial bestseller, birthing expert and practicing midwife Melissa Cheyney, PhD, joins Penny for a better-than-ever, completely up-to-date new book.Since the original publication of The Birth Partner, more than a million people—from spouses, partners, relatives, and friends to doulas, nurses, midwives, and childbirth educators—have relied on Penny
... Leer más
Living with a SEAL

31 Days Training with the Toughest Man on the Planet

de Jesse Itzler ...

Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in this New York Times bestseller—now with two bonus chapters.Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month—an accomplished Navy SEAL widely ... Leer más

Antes $7.99 USD Ahora $1.99 USD

Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in this New York Times bestseller—now with two bonus chapters.Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month—an accomplished Navy SEAL widely
... Leer más
Pilates' Return to Life Through Contrology—Revised Edition for the 21st Century

de Joseph Pilates, Judd Robbins, Lin Van Heuit-Robbins ...

First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and ... Leer más

$5.99 USD o gratis con Kobo Plus

First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and
... Leer más
All About Allergies

Everything You Need to Know About Asthma, Food Allergies, Hay Fever, and More

de Zachary Rubin MD ...

From viral social media sensation Dr. Zachary Rubin, an in-depth look at both common and surprising allergies, spotlighting patient stories, the history and science behind allergies, common myths, treatment options, and moreMillions of people suffer from various allergic diseases. They're some of the most common but widely misunderstood afflictions today, and Dr. Rubin has made it his mission to ... Leer más

$15.99 USD

From viral social media sensation Dr. Zachary Rubin, an in-depth look at both common and surprising allergies, spotlighting patient stories, the history and science behind allergies, common myths, treatment options, and moreMillions of people suffer from various allergic diseases. They're some of the most common but widely misunderstood afflictions today, and Dr. Rubin has made it his mission to
... Leer más
Mayo Clinic Guide to a Healthy Pregnancy, 3rd Edition

Evidence-Based Insight and Real-Life Tips for Expecting Parents, from the World's Leading Medical Experts

de Dr. Myra J. Wick, M.D., Ph.D. ...

Series series Mayo Clinic Parenting Guides
A fresh, inclusive update to Mayo Clinic's comprehensive pregnancy guide, pairing world-class medical expertise and real-world guidance for every step of the journey from bump to baby.Pregnancy can be an adventure — full of thrilling moments, unknowns, decisions, and joy.Mayo Clinic Guide to a Healthy Pregnancy is the ultimate guidebook for navigating the road to parenthood, with everything you ... Leer más

$10.99 USD

A fresh, inclusive update to Mayo Clinic's comprehensive pregnancy guide, pairing world-class medical expertise and real-world guidance for every step of the journey from bump to baby.Pregnancy can be an adventure — full of thrilling moments, unknowns, decisions, and joy.Mayo Clinic Guide to a Healthy Pregnancy is the ultimate guidebook for navigating the road to parenthood, with everything you
... Leer más
The Art of Communicating

de Thich Nhat Hanh ...

THE TIMELESS, LIFE-CHANGING BESTSELLER · Definitively discover the key to lasting relationships and happiness through mastering life’s most important skill“Thich Nhat Hanh shows us the connection between personal, inner peace and peace on earth.” —His Holiness the Dalai LamaCommunication eternally binds us, in relationships with lovers, friends, and family, at work, and in our everyday interaction ... Leer más

Antes $7.99 USD Ahora $0.99 USD

THE TIMELESS, LIFE-CHANGING BESTSELLER · Definitively discover the key to lasting relationships and happiness through mastering life’s most important skill“Thich Nhat Hanh shows us the connection between personal, inner peace and peace on earth.” —His Holiness the Dalai LamaCommunication eternally binds us, in relationships with lovers, friends, and family, at work, and in our everyday interaction
... Leer más
Anne Beni İyileştir

İtiraf edeyim beş sene önce bana böyle bir kitap yazacaksın deseler pek de inanmazdım.

de Doğan Kitap ...

Neden mi? Çünkü gayet batı tarzı bir eğitim almış, dünyada materyalizmin merkezi kabul edilebilecek Amerika’da liseyi ve üniversiteyi bitirmiş, iflah olmaz bir pozitivist olarak bu kitapta size benim de evrenle ilgili algımı, hayata bakış perspektifimi tamamen değiştiren yepyeni bir bilgiden söz ediyorum.Doğrusu ben NeuroFormat sisteminin çocuklar ve çok küçük yaşlarda çıkan sorunlar üzerinde ... Leer más

$20.00 USD o gratis con Kobo Plus

Neden mi? Çünkü gayet batı tarzı bir eğitim almış, dünyada materyalizmin merkezi kabul edilebilecek Amerika’da liseyi ve üniversiteyi bitirmiş, iflah olmaz bir pozitivist olarak bu kitapta size benim de evrenle ilgili algımı, hayata bakış perspektifimi tamamen değiştiren yepyeni bir bilgiden söz ediyorum.Doğrusu ben NeuroFormat sisteminin çocuklar ve çok küçük yaşlarda çıkan sorunlar üzerinde
... Leer más
Grain Brain

The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

de David Perlmutter, MD ...

Discover the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, ... Leer más

Antes $14.99 USD Ahora $1.99 USD

Discover the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety,
... Leer más
sorry i keep crying during sex

a memoir

de Jesse James Rose ...

A powerful, provocative, and genre-bending literary memoir that grapples with victimhood, recovery, and resilienceIn the before, Jesse James Rose is happy. She has a beautiful boyfriend with melty glacier eyes, she’s on a euphoric journey of gender exploration, and New York City is perfect.In the after, she’s single, making dinner for her grandfather, and wondering if he’s going to forget her name ... Leer más

$18.99 USD o gratis con Kobo Plus

A powerful, provocative, and genre-bending literary memoir that grapples with victimhood, recovery, and resilienceIn the before, Jesse James Rose is happy. She has a beautiful boyfriend with melty glacier eyes, she’s on a euphoric journey of gender exploration, and New York City is perfect.In the after, she’s single, making dinner for her grandfather, and wondering if he’s going to forget her name
... Leer más
Sex Diaries

Real-life Stories of Non-Monogamy and Polyamory

de Alyssa Shelasky ...

**These captivating, all-new anonymous accounts, compiled by Alyssa Shelasky, in the style of her New York magazine column, pull back the curtain on non-monogamy, answering questions like: How does it really work? Who’s taking care of the kids? And who’s making breakfast?Featuring an introduction by Esther Perel, renowned psychotherapist and New York Times bestselling author of Mating in ... Leer más

$13.99 USD

**These captivating, all-new anonymous accounts, compiled by Alyssa Shelasky, in the style of her New York magazine column, pull back the curtain on non-monogamy, answering questions like: How does it really work? Who’s taking care of the kids? And who’s making breakfast?Featuring an introduction by Esther Perel, renowned psychotherapist and New York Times bestselling author of Mating in
... Leer más
Your Health

de Joseph Pilates ...

First published in 1934, this new reprint of YOUR HEALTH includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He based his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness ... Leer más

$3.99 USD o gratis con Kobo Plus

First published in 1934, this new reprint of YOUR HEALTH includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He based his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness
... Leer más
Millennial Menopause

Preparing for Perimenopause, Menopause, and Life's Next Period

de Lauren A. Tetenbaum ...

Get ready to learn the new way to take on menopause with this refreshingly real guide for millennials looking to embrace a challenging life phase with confidence, humor, and empowerment.Menopause is often misunderstood, under-discussed, and even stigmatized. For millennial women, navigating this next chapter may seem daunting. How can you find surety and balance within all of the noise? How can ... Leer más

$12.99 USD o gratis con Kobo Plus

Get ready to learn the new way to take on menopause with this refreshingly real guide for millennials looking to embrace a challenging life phase with confidence, humor, and empowerment.Menopause is often misunderstood, under-discussed, and even stigmatized. For millennial women, navigating this next chapter may seem daunting. How can you find surety and balance within all of the noise? How can
... Leer más
No Fats, No Fems

A Guide to Queer Empathy and Unpacking Prejudice

de Max Hovey ...

The essential modern guide for understanding what divides us and the path to building a better community—a revolutionary call to arms for embracing kindness and empathy, from queer advocate and sex educator Max Hovey.Exclusionary and derogatory rhetoric in online spaces like “no fats, no fems” is often an unfortunate reality for many queer people and speaks to a larger issue at hand—but it doesn’t ... Leer más

$12.99 USD

The essential modern guide for understanding what divides us and the path to building a better community—a revolutionary call to arms for embracing kindness and empathy, from queer advocate and sex educator Max Hovey.Exclusionary and derogatory rhetoric in online spaces like “no fats, no fems” is often an unfortunate reality for many queer people and speaks to a larger issue at hand—but it doesn’t
... Leer más
Supreme Sex Positions: A Playbook for Thrilling and Advanced Techniques and Discover the Ultimate Guide to Mind-Blowing Sex Positions That Will Take Your Love Life to the Next Level

de Araminta Casper ...

Unlock Passion Like Never Before—Elevate Your Intimacy to Extraordinary HeightsFeeling stuck in routine? Struggling to keep the spark alive in your relationship?Many couples crave deeper connection, excitement, and confidence—but don't know where to start.This playbook is designed to help you break free from monotony and rediscover thrilling intimacy.About This BookDiscover a wide range of ... Leer más

$2.99 USD o gratis con Kobo Plus

Unlock Passion Like Never Before—Elevate Your Intimacy to Extraordinary HeightsFeeling stuck in routine? Struggling to keep the spark alive in your relationship?Many couples crave deeper connection, excitement, and confidence—but don't know where to start.This playbook is designed to help you break free from monotony and rediscover thrilling intimacy.About This BookDiscover a wide range of
... Leer más
Microdosing for Health, Healing, and Enhanced Performance

de James Fadiman, PhD, Jordan Gruber, JD ...

James Fadiman, an early psychedelic researcher, and co-author Jordan Gruber’s MICRODOSING FOR HEALTH, HEALING AND ENHANCED PERFORMANCE is the first comprehensive book on microdosing, using new research and extensive reports from individuals to describe the possibilities of the practice.Microdosing is proving to be a safe and powerful approach to a wide range of health conditions and enhanced ... Leer más

Antes $15.99 USD Ahora $12.99 USD

James Fadiman, an early psychedelic researcher, and co-author Jordan Gruber’s MICRODOSING FOR HEALTH, HEALING AND ENHANCED PERFORMANCE is the first comprehensive book on microdosing, using new research and extensive reports from individuals to describe the possibilities of the practice.Microdosing is proving to be a safe and powerful approach to a wide range of health conditions and enhanced
... Leer más
True Age

Cutting-Edge Research to Help Turn Back the Clock

de Morgan Levine, PhD ...

Cutting-edge research shows how to determine and decrease your true biological age.What if there was a way to measure our biological age? And what if there were strategies to slow down—or even reverse—the aging process? The answers to these questions lie at the heart of the groundbreaking work Dr. Morgan Levine is doing in her lab at Yale.True Age introduces readers to the latest developments in ... Leer más

$6.99 USD

Cutting-edge research shows how to determine and decrease your true biological age.What if there was a way to measure our biological age? And what if there were strategies to slow down—or even reverse—the aging process? The answers to these questions lie at the heart of the groundbreaking work Dr. Morgan Levine is doing in her lab at Yale.True Age introduces readers to the latest developments in
... Leer más

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