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La Respiration Yogique Scientifique

Une approche scientifique pour utiliser les pranayamas et aider vos élèves à régler efficacement leurs plus gros problèmes

de Ali Chahat ...

La Respiration Yogique Scientifique est une manière d’utiliser les techniques de respiration de yoga (pranayama) basée sur la science afin d’aider les étudiants à atteindre leurs objectifs.Nous vous enseignons la respiration yogique scientifique pour aider vos élèves à atteindre leurs objectifs physiques, mentaux et cognitifs. Mais nous vous enseignons également comment obtenir plus d’étudiants, ... Leer más

$4.99 USD o gratis con Kobo Plus

La Respiration Yogique Scientifique est une manière d’utiliser les techniques de respiration de yoga (pranayama) basée sur la science afin d’aider les étudiants à atteindre leurs objectifs.Nous vous enseignons la respiration yogique scientifique pour aider vos élèves à atteindre leurs objectifs physiques, mentaux et cognitifs. Mais nous vous enseignons également comment obtenir plus d’étudiants,
... Leer más
The Anatomy of Anxiety

Understanding and Overcoming the Body's Fear Response

de Ellen Vora MD ...

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology ... Leer más

$2.99 USD

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology
... Leer más
She Comes First

The Thinking Man's Guide to Pleasuring a Woman

de Ian Kerner ...

Series Libro 3 - Kerner
"She Comes First is quite simply the best guide to oral sex out there." —AskMen.comThe essential guidebook to oral sex, She Comes First offers a radical new philosophy for pleasuring womenAs women everywhere will attest, men are "ill-cliterate." But in the pages of this must-read sex guide, the mystery of female satisfaction is solved, and the tongue is proven mightier than the sword. According to ... Leer más

$13.49 USD

"She Comes First is quite simply the best guide to oral sex out there." —AskMen.comThe essential guidebook to oral sex, She Comes First offers a radical new philosophy for pleasuring womenAs women everywhere will attest, men are "ill-cliterate." But in the pages of this must-read sex guide, the mystery of female satisfaction is solved, and the tongue is proven mightier than the sword. According to
... Leer más
This Book Will Put You to Sleep

de Chronicle Books ...

"A compendium of short, boring texts guaranteed to dull you into a peaceful slumber." — BustleIt is sadly true that it is not always easy to fall asleep. This gently amusing, highly effective anthology of soporific dullness has been carefully curated to put readers to sleep as quickly as possible. With stultifying illustrations and pages of sheep to count, this giftable godsend for the under ... Leer más

$1.99 USD o gratis con Kobo Plus

"A compendium of short, boring texts guaranteed to dull you into a peaceful slumber." — BustleIt is sadly true that it is not always easy to fall asleep. This gently amusing, highly effective anthology of soporific dullness has been carefully curated to put readers to sleep as quickly as possible. With stultifying illustrations and pages of sheep to count, this giftable godsend for the under
... Leer más
Dinner Tonight

100 Simple, Healthy Recipes for Every Night of the Week

de Alex Snodgrass ...

Series Libro 3 - A Defined Dish Book
New York Times bestselling author of The Comfortable Kitchen and queen of healthy weeknight dinners Alex Snodgrass shares delicious dinners that will bring everyone to the table.Known for her “cleaned up” weeknight comfort food, Alex Snodgrass knows how important it is for healthy food to be accessible both in flavor and in preparation. When you get to the end of a long day in a long week, you ... Leer más

$11.99 USD

New York Times bestselling author of The Comfortable Kitchen and queen of healthy weeknight dinners Alex Snodgrass shares delicious dinners that will bring everyone to the table.Known for her “cleaned up” weeknight comfort food, Alex Snodgrass knows how important it is for healthy food to be accessible both in flavor and in preparation. When you get to the end of a long day in a long week, you
... Leer más
Come Hungry

Salads, Meals, and Sweets for People Who Live to Eat

de Melissa Ben-Ishay ...

INSTANT NEW YORK TIMES BESTSELLERFrom Melissa Ben-Ishay—the co-founder of Baked by Melissa and creator of the viral Green Goddess Salad—comes an irresistible, veggie-packed cookbook with over 100 flavorful, nourishing recipes to inspire you to eat delicious meals that make you feel great.When Melissa Ben-Ishay, the co-founder and CEO of bite-size cupcake empire Baked by Melissa, posted her vegan ... Leer más

$12.99 USD

INSTANT NEW YORK TIMES BESTSELLERFrom Melissa Ben-Ishay—the co-founder of Baked by Melissa and creator of the viral Green Goddess Salad—comes an irresistible, veggie-packed cookbook with over 100 flavorful, nourishing recipes to inspire you to eat delicious meals that make you feel great.When Melissa Ben-Ishay, the co-founder and CEO of bite-size cupcake empire Baked by Melissa, posted her vegan
... Leer más
The Expectant Father

de Jennifer Ash Rudick, Armin A. Brott ...

Series series The New Father
The Expectant Father is the best-selling pregnancy guide for men, trusted by millions of dads-to-be and their partners.This reassuring month-by-month overview gives you the tools you need to support your partner, prepare for your baby’s arrival, and take care of yourself during this exciting time. It concludes with two special sections: one on labor and delivery, guiding you through the big day; ... Leer más

$10.99 USD

The Expectant Father is the best-selling pregnancy guide for men, trusted by millions of dads-to-be and their partners.This reassuring month-by-month overview gives you the tools you need to support your partner, prepare for your baby’s arrival, and take care of yourself during this exciting time. It concludes with two special sections: one on labor and delivery, guiding you through the big day;
... Leer más
The Story of the Human Body

Evolution, Health, and Disease

de Daniel E. Lieberman ...

In this landmark book of popular science, Daniel E. Lieberman—chair of the department of human evolutionary biology at Harvard University and a leader in the field—gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is ... Leer más

Antes $13.99 USD Ahora $10.99 USD

In this landmark book of popular science, Daniel E. Lieberman—chair of the department of human evolutionary biology at Harvard University and a leader in the field—gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is
... Leer más
Cook This Now

120 Easy and Delectable Dishes You Can't Wait to Make

de Melissa Clark ...

Melissa Clark, New York Times Dining Section columnist, offers a calendar year's worth of brand-new recipes for cooking with fresh, local ingredients-replete with lively and entertaining stories of feeding her own family and friends."Easy to prepare and incredibly satisfying, this is inventive comfort food at its best. A must for any passionate home cook." —Gwyneth Paltrow, actress and author of ... Leer más

Antes $15.99 USD Ahora $1.99 USD

Melissa Clark, New York Times Dining Section columnist, offers a calendar year's worth of brand-new recipes for cooking with fresh, local ingredients-replete with lively and entertaining stories of feeding her own family and friends."Easy to prepare and incredibly satisfying, this is inventive comfort food at its best. A must for any passionate home cook." —Gwyneth Paltrow, actress and author of
... Leer más
The Book of Lymph

Self-Care Practices to Enhance Immunity, Health, and Beauty

de Lisa Levitt Gainsley ...

A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.Thanks to the astonishing results it provides—glowing skin, a flatter stomach, enhanced immunity, and full-body detox—the practice of manually stimulating the lymphatic system has become one of the ... Leer más

Antes $10.99 USD Ahora $1.99 USD

A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.Thanks to the astonishing results it provides—glowing skin, a flatter stomach, enhanced immunity, and full-body detox—the practice of manually stimulating the lymphatic system has become one of the
... Leer más
Fiber Fueled

The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome

de Will Bulsiewicz MD ...

**The instant New York Times, USA Today, and Publisher's Weekly bestsellerA bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.**The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the ... Leer más

$9.99 USD

**The instant New York Times, USA Today, and Publisher's Weekly bestsellerA bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.**The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the
... Leer más
The Longing for Home

Reflections at Midlife

de Frederick Buechner ...

In this deeply moving book of reflection and recollection, Frederick Buechner once again draws us into his deeply textured life and experience to illuminate our own understanding of home as both our place of origin and our ultimate destination. For Frederick Buechner, the meaning of home is twofold: the home we remember and the home we dream. As a word, it not only recalls the place that we grew ... Leer más

Antes $11.99 USD Ahora $1.99 USD

In this deeply moving book of reflection and recollection, Frederick Buechner once again draws us into his deeply textured life and experience to illuminate our own understanding of home as both our place of origin and our ultimate destination. For Frederick Buechner, the meaning of home is twofold: the home we remember and the home we dream. As a word, it not only recalls the place that we grew
... Leer más
Feel the Fear… and Do It Anyway

Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love

de Susan Jeffers ...

The classic bestseller that has inspired millions to face their fears once and for all is newly revised with an updated version.Are you afraid of making decisions . . . asking your boss for a raise . . . leaving a relationship . . . facing the future? The world is a scary place right now—day to day stress and worry is at an all-time high—but the hard truth is that fear won’t just go away on its ... Leer más

$14.99 USD

The classic bestseller that has inspired millions to face their fears once and for all is newly revised with an updated version.Are you afraid of making decisions . . . asking your boss for a raise . . . leaving a relationship . . . facing the future? The world is a scary place right now—day to day stress and worry is at an all-time high—but the hard truth is that fear won’t just go away on its
... Leer más
EMDR

The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma

de Francine Shapiro, Margot Silk Forrest ...

Discover the essential guide to Eye Movement Desensitization and Reprocessing therapy (EMDR) from its pioneering creator, Francine ShapiroGain insights into how painful life experiences are physically stored in our brains and how EMDR therapy can bring relief.Learn how EMDR techniques can be used to address trauma-related conditions, PTSD, depression, anxiety, and other experience-based disorders ... Leer más

Antes $16.99 USD Ahora $1.99 USD

Discover the essential guide to Eye Movement Desensitization and Reprocessing therapy (EMDR) from its pioneering creator, Francine ShapiroGain insights into how painful life experiences are physically stored in our brains and how EMDR therapy can bring relief.Learn how EMDR techniques can be used to address trauma-related conditions, PTSD, depression, anxiety, and other experience-based disorders
... Leer más
Rewire Your Food-Addicted Brain

Fight Cravings and Break Free from a High-Sugar, Ultra-Processed Diet Using Neuroscience

de Claire Wilcox, MD ...

“Our ‘druggified’ food supply makes us all vulnerable to the problem of compulsive overconsumption. This practical guide, informed by the latest science and decades of clinical experience, is a tutorial in self-compassion as much as a science-help approach to overeating.”—Anna Lembke, MD, New York Times bestselling author of Dopamine NationA game-changing approach to overcome food addiction and ... Leer más

$11.99 USD

“Our ‘druggified’ food supply makes us all vulnerable to the problem of compulsive overconsumption. This practical guide, informed by the latest science and decades of clinical experience, is a tutorial in self-compassion as much as a science-help approach to overeating.”—Anna Lembke, MD, New York Times bestselling author of Dopamine NationA game-changing approach to overcome food addiction and
... Leer más
It's Not Easy Bein' Me

A Lifetime of No Respect but Plenty of Sex and Drugs

de Rodney Dangerfield ...

An American comic icon tells the story of his second–act rise from obscurity to multimedia stardom."When I was a kid," writes Rodney Dangerfield, "I worked tough places in show business––places like Fonzo's Knuckle Room. Or Aldo's, formerly Vito's, formerly Nunzio's. That was a tough joint. I looked at the menu. They had broken leg of lamb." For once, one of America's most beloved comic icons isn ... Leer más

Antes $7.99 USD Ahora $0.99 USD

An American comic icon tells the story of his second–act rise from obscurity to multimedia stardom."When I was a kid," writes Rodney Dangerfield, "I worked tough places in show business––places like Fonzo's Knuckle Room. Or Aldo's, formerly Vito's, formerly Nunzio's. That was a tough joint. I looked at the menu. They had broken leg of lamb." For once, one of America's most beloved comic icons isn
... Leer más
Make Change That Lasts

9 Simple Ways to Break Free from the Habits That Hold You Back

de Rangan Chatterjee ...

Bestselling author Dr. Rangan Chatterjee returns with his most innovative book to date, revealing how to make positive change that actually lastsWe all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No lines at the supermarket. And no rain on your day off.But what happens when things don’t work out that way ... Leer más

$12.99 USD

Bestselling author Dr. Rangan Chatterjee returns with his most innovative book to date, revealing how to make positive change that actually lastsWe all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No lines at the supermarket. And no rain on your day off.But what happens when things don’t work out that way
... Leer más
Over the Counter Natural Cures, Expanded Edition

Take Charge of Your Health in 30 Days with 10 Lifesaving Supplements for under $10

de Shane Ellison M.S. ...

Explore an array of natural cures that can help prevent and alleviate common health issues, including supporting your immune system, optimizing heart health, balancing your hormones, and enhancing digestive health.Over the Counter Natural Cures demystifies the world of holistic medicine and natural remedies, offering clear, scientifically supported information about the effectiveness of commonly ... Leer más

$13.09 USD

Explore an array of natural cures that can help prevent and alleviate common health issues, including supporting your immune system, optimizing heart health, balancing your hormones, and enhancing digestive health.Over the Counter Natural Cures demystifies the world of holistic medicine and natural remedies, offering clear, scientifically supported information about the effectiveness of commonly
... Leer más
Babyjahre

Entwicklung und Erziehung in den ersten vier Jahren | Erziehungsratgeber für Kleinkinder

de Remo H. Largo ...

Eltern, die sich an einer kindgerechten Erziehung orientieren möchten, brauchen das Standardwerk von Remo H. Largo in seiner neuesten Ausgabe: die »Babyjahre« komplett aktualisiert und erweitert. Seit Jahren führen seine Bücher die Longsellerlisten an, »Babyjahre« ist längst ein Klassiker. In diesem Erziehungsbuch über die ersten vier Lebensjahre gelingt es dem renommierten Schweizer Kinderarzt ... Leer más

$17.99 USD

Eltern, die sich an einer kindgerechten Erziehung orientieren möchten, brauchen das Standardwerk von Remo H. Largo in seiner neuesten Ausgabe: die »Babyjahre« komplett aktualisiert und erweitert. Seit Jahren führen seine Bücher die Longsellerlisten an, »Babyjahre« ist längst ein Klassiker. In diesem Erziehungsbuch über die ersten vier Lebensjahre gelingt es dem renommierten Schweizer Kinderarzt
... Leer más
Perfect Health--Revised and Updated

The Complete Mind Body Guide

de Deepak Chopra M.D. ...

NATIONAL BESTSELLER • The classic guide to using Ayurveda to harness the healing power of the mind—now revised with updated medical research.Translated as “the knowledge of life span” in Sanskrit, Ayurveda is the 5,000-year-old medical system from ancient India that has been validated by modern breakthroughs in physics and medicine. Deepak Chopra’s Perfect Health is the original guide to applying ... Leer más

$10.99 USD

NATIONAL BESTSELLER • The classic guide to using Ayurveda to harness the healing power of the mind—now revised with updated medical research.Translated as “the knowledge of life span” in Sanskrit, Ayurveda is the 5,000-year-old medical system from ancient India that has been validated by modern breakthroughs in physics and medicine. Deepak Chopra’s Perfect Health is the original guide to applying
... Leer más
How to Age Without Getting Old

The Steps You Can Take Today to Stay Young for the Rest of Your Life

de Joyce Meyer ...

Be empowered and equip yourself with tools to live a full and fruitful life at any age with renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer.Everything is beautiful in its time. Life is a journey through beautiful and varied seasons, with a dynamic cadence and full of continued discovery. Embrace each season of your life and learn to live into it fully with grace and ... Leer más

$9.99 USD

Be empowered and equip yourself with tools to live a full and fruitful life at any age with renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer.Everything is beautiful in its time. Life is a journey through beautiful and varied seasons, with a dynamic cadence and full of continued discovery. Embrace each season of your life and learn to live into it fully with grace and
... Leer más
Is This Normal?

Judgment-Free Straight Talk about Your Body

de Dr. Jolene Brighten, NMD ...

A “comprehensive…must-read” (Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure) guide to women’s health from naturopathic physician, bestselling author, and leader in women’s health Dr. Jolene Brighten.When discussing period pain or mood swings, hormonal imbalance or fertility issues, and all the “down there” concerns, vagina owners everywhere consistently ask their doctors ... Leer más

$14.99 USD

A “comprehensive…must-read” (Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure) guide to women’s health from naturopathic physician, bestselling author, and leader in women’s health Dr. Jolene Brighten.When discussing period pain or mood swings, hormonal imbalance or fertility issues, and all the “down there” concerns, vagina owners everywhere consistently ask their doctors
... Leer más
Sickening

How Big Pharma Broke American Health Care and How We Can Repair It

de John Abramson ...

The inside story of how Big Pharma’s relentless pursuit of ever-higher profits corrupts medical knowledge—misleading doctors, misdirecting American health care, and harming our health.The United States spends an excess $1.5 trillion annually on health care compared to other wealthy countries—yet the amount of time that Americans live in good health ranks a lowly 68th in the world. At the heart of ... Leer más

Antes $8.99 USD Ahora $0.99 USD

The inside story of how Big Pharma’s relentless pursuit of ever-higher profits corrupts medical knowledge—misleading doctors, misdirecting American health care, and harming our health.The United States spends an excess $1.5 trillion annually on health care compared to other wealthy countries—yet the amount of time that Americans live in good health ranks a lowly 68th in the world. At the heart of
... Leer más
Ultimate Guide to Kink

BDSM, Role Play and the Erotic Edge

Edición de Tristan Taormino ...

The Ultimate Guide to Kink is the first major guide to BDSM in a generation—a bold and sexy collection of essays that run the gamut from expert how-to tutorials to provocative essays that delve into complex questions about desire, power, and pleasure. The book brings together diverse voices from the kink community in an unprecedented way: each chapter is written by a different sexuality/BDSM ... Leer más

$9.99 USD

The Ultimate Guide to Kink is the first major guide to BDSM in a generation—a bold and sexy collection of essays that run the gamut from expert how-to tutorials to provocative essays that delve into complex questions about desire, power, and pleasure. The book brings together diverse voices from the kink community in an unprecedented way: each chapter is written by a different sexuality/BDSM
... Leer más

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