Salud en Salud y bienestar & No ficción eBooks

Man Boobs!! How to get Rid of Man Boobs and Excess Body Fat

How to Get Rid of Man Boobs and Excess Body Fat

de Shawn Rashid ...

This book provides a practical guide to understanding and reducing enlarged male breasts, commonly known as “man boobs.” It explores the possible causes of gynecomastia, including hormonal changes, excess body fat, and lifestyle factors. Readers will learn about healthier eating habits, weight management, strength training, cardio exercises, and posture improvement. The book also discusses medical ... Leer más

$15.99 USD

This book provides a practical guide to understanding and reducing enlarged male breasts, commonly known as “man boobs.” It explores the possible causes of gynecomastia, including hormonal changes, excess body fat, and lifestyle factors. Readers will learn about healthier eating habits, weight management, strength training, cardio exercises, and posture improvement. The book also discusses medical
... Leer más
Energetic Herbalism

A Guide to Sacred Plant Traditions Integrating Elements of Vitalism, Ayurveda, and Chinese Medicine

de Kat Maier ...

YOUR GUIDE TO HERBAL HEALING: A celebrated herbalist brings to life the elemental relationships among traditional healing practices, ecological stewardship, and essential plant medicines.Features in-depth studies of 25 essential medicinal herbs!By honoring ancient wisdom and presenting it in an innovative way, Energetic Herbalism is a profound and practical guide to family and community care for ... Leer más

$18.99 USD

YOUR GUIDE TO HERBAL HEALING: A celebrated herbalist brings to life the elemental relationships among traditional healing practices, ecological stewardship, and essential plant medicines.Features in-depth studies of 25 essential medicinal herbs!By honoring ancient wisdom and presenting it in an innovative way, Energetic Herbalism is a profound and practical guide to family and community care for
... Leer más
You've Been Pooping All Wrong

How to Make Your Bowel Movements a Joy

de Trisha Pasricha MD, MPH ...

**NATIONAL BESTSELLER"This book is a must read. It answers every question you’re too embarrassed to talk about.”—Mel RobbinsA GI’s guide to the brain-gut-microbiome connection, including research on why people develop IBS and how anyone can achieve poophoria**Welcome to the easy-to-digest user’s manual for your body’s unsung hero: the gut. Leading Harvard gastroenterologist, Dr. Trisha Pasricha ... Leer más

$15.99 USD

**NATIONAL BESTSELLER"This book is a must read. It answers every question you’re too embarrassed to talk about.”—Mel RobbinsA GI’s guide to the brain-gut-microbiome connection, including research on why people develop IBS and how anyone can achieve poophoria**Welcome to the easy-to-digest user’s manual for your body’s unsung hero: the gut. Leading Harvard gastroenterologist, Dr. Trisha Pasricha
... Leer más
Listening In

How Interoception Can Improve Your Mental and Emotional Health

de Carrie DeJong RCC ...

**Unlock the hidden sense of interoception—a revolutionary self-help paradigm for readers of The Body Keeps the Score and Accessing the Healing Power of the Vagus NerveDiscover how an invisible part of your nervous system shapes your mind, body, and emotional life—embodied exercises and neuroscience-backed tools to tune into your body’s signals, heal your nervous system, regulate your reactions, ... Leer más

Antes $14.99 USD Ahora $1.99 USD

**Unlock the hidden sense of interoception—a revolutionary self-help paradigm for readers of The Body Keeps the Score and Accessing the Healing Power of the Vagus NerveDiscover how an invisible part of your nervous system shapes your mind, body, and emotional life—embodied exercises and neuroscience-backed tools to tune into your body’s signals, heal your nervous system, regulate your reactions,
... Leer más
The Hard Truth

Everything Men Need to Know for Good Health, Great Sex, and Long Life

de Rena Malik MD ...

Stronger erections, better sex, and smarter men’s health—now within reach in a no-holds-barred guide from board-certified urologist and YouTube sensation Rena Malik, M.D.Most men have questions about their sexual health—whether it’s erections, stamina, testosterone, prostate health, or simply keeping passion alive. Too often, the answers are hidden behind bad advice, porn myths, or quick-fix “male ... Leer más

$17.99 USD

PEDIDO ANTICIPADO

Stronger erections, better sex, and smarter men’s health—now within reach in a no-holds-barred guide from board-certified urologist and YouTube sensation Rena Malik, M.D.Most men have questions about their sexual health—whether it’s erections, stamina, testosterone, prostate health, or simply keeping passion alive. Too often, the answers are hidden behind bad advice, porn myths, or quick-fix “male
... Leer más
Plant Witchery

Discover the Sacred Language, Wisdom, and Magic of 200 Plants

de Juliet Diaz ...

All it will take is for you to slow down and pay attention to the world around you and, I promise, you will find the world within you.Indigenous seer, gifted plant whisperer, and Witchery author Juliet Diaz invites you to walk the path of the Plant Witch. Journey far beyond the basic medicinal and magical properties of plants, deep into Mother Earth's drumming heart. Drawn from ancestral practices ... Leer más

Antes $9.99 USD Ahora $1.99 USD

All it will take is for you to slow down and pay attention to the world around you and, I promise, you will find the world within you.Indigenous seer, gifted plant whisperer, and Witchery author Juliet Diaz invites you to walk the path of the Plant Witch. Journey far beyond the basic medicinal and magical properties of plants, deep into Mother Earth's drumming heart. Drawn from ancestral practices
... Leer más
Hot Not Bothered

de Harper Ford ...

Series series Midlife Mayhem
‘A gloriously uplifting celebration of middle age. I loved it.’ Katie Fforde––––––––––-**Selected as a Waterstones Best Romance Paperback of 2024**Hot Not Bothered is the new hilarious, no-holds-barred and heartfelt novel about the rollercoaster of menopause, from hot flushes to HRT and everything in-between.–––––––––––-It’s a bloody mess but she ain’t stressed…Heidi is tired. Tired,... ... Leer más

$0.99 USD

‘A gloriously uplifting celebration of middle age. I loved it.’ Katie Fforde––––––––––-**Selected as a Waterstones Best Romance Paperback of 2024**Hot Not Bothered is the new hilarious, no-holds-barred and heartfelt novel about the rollercoaster of menopause, from hot flushes to HRT and everything in-between.–––––––––––-It’s a bloody mess but she ain’t stressed…Heidi is tired. Tired,...
... Leer más
Come As You Are: Revised and Updated

The Surprising New Science That Will Transform Your Sex Life

de Emily Nagoski, Ph.D. ...

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart ... Leer más

$16.99 USD

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart
... Leer más
9 Months Is Not Enough

The Ultimate Pre-pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health

de Alexandria DeVito ...

A fertility gap plagues American couples-but you can do something about it.Getting pregnant and having healthy children is more difficult now than it was for our parents' generation. Moreover, today's solutions for infertility are woefully inadequate-they're expensive, invasive, and exhausting.There is another way. The steps you take to prepare your body and mind before you conceive can optimize ... Leer más

$9.99 USD

A fertility gap plagues American couples-but you can do something about it.Getting pregnant and having healthy children is more difficult now than it was for our parents' generation. Moreover, today's solutions for infertility are woefully inadequate-they're expensive, invasive, and exhausting.There is another way. The steps you take to prepare your body and mind before you conceive can optimize
... Leer más
Volume VI: The Family Book

de Vladimir Megre ...

Our civilization will be the first in the entire history of the planet to unite the opposites: the technocratic world and the achievements of the divine creations. This is not a fantasy, it is the great future. We can sense it already, today.Tens of thousands of Russian citizens have already begun to materialize it. They are doing so without support from governments and states. Millions are ... Leer más

$5.99 USD

Our civilization will be the first in the entire history of the planet to unite the opposites: the technocratic world and the achievements of the divine creations. This is not a fantasy, it is the great future. We can sense it already, today.Tens of thousands of Russian citizens have already begun to materialize it. They are doing so without support from governments and states. Millions are
... Leer más
The Ego Trip

Psychedelic Toads, a Trail of Deaths, and the Guru Who Peddled Transcendence

de Kimon de Greef ...

**NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE NEW YORKER • SHORTLISTED FOR THE TOM WOLFE PRIZE FOR REPORTAGEA lost tradition of "toad medicine," a global psychedelic movement, and the charismatic doctor who left a trail of destruction in his wake“Entirely mesmerizing. . . . Richly reported and written with humor and flair, The Ego Trip is itself a trip—and Kimon de Greef is a major talent.” ... Leer más

$14.99 USD

**NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE NEW YORKER • SHORTLISTED FOR THE TOM WOLFE PRIZE FOR REPORTAGEA lost tradition of "toad medicine," a global psychedelic movement, and the charismatic doctor who left a trail of destruction in his wake“Entirely mesmerizing. . . . Richly reported and written with humor and flair, The Ego Trip is itself a trip—and Kimon de Greef is a major talent.”
... Leer más
Protocols

An Operating Manual for the Human Body

de Andrew D. Huberman, Ph.D. ...

#1 NEW YORK TIMES BESTSELLERAndrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively ... Leer más

$16.99 USD

#1 NEW YORK TIMES BESTSELLERAndrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively
... Leer más
The Oxygen Advantage

The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

de Patrick McKeown ...

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most ... Leer más

Antes $14.49 USD Ahora $10.99 USD

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most
... Leer más
Eat This!

1,001 Things to Eat Before You Diet

de Ian Jackman ...

“Ian Jackman had the fool-hearty courage to set out armed with the two most dangerous tools for traveling in America, an inquiring mind and a hungry stomach. He lived to tell the tale with wit and charm.” — Mark Kurlansky, bestselling author of The Big Oyster and CodIan Jackman believes that life is too short to deny yourself our nation's true culinary treasures. Guided by food experts throughout ... Leer más

Antes $6.99 USD Ahora $2.99 USD

“Ian Jackman had the fool-hearty courage to set out armed with the two most dangerous tools for traveling in America, an inquiring mind and a hungry stomach. He lived to tell the tale with wit and charm.” — Mark Kurlansky, bestselling author of The Big Oyster and CodIan Jackman believes that life is too short to deny yourself our nation's true culinary treasures. Guided by food experts throughout
... Leer más
The Cancer Journals

de Audre Lorde ...

**Moving between journal entry, memoir, and exposition, Audre Lorde fuses the personal and political as she reflects on her experience coping with breast cancer and a radical mastectomy.A Penguin Classic**First published over forty years ago, The Cancer Journals is a startling, powerful account of Audre Lorde's experience with breast cancer and mastectomy. Long before narratives explored the ... Leer más

$8.99 USD

**Moving between journal entry, memoir, and exposition, Audre Lorde fuses the personal and political as she reflects on her experience coping with breast cancer and a radical mastectomy.A Penguin Classic**First published over forty years ago, The Cancer Journals is a startling, powerful account of Audre Lorde's experience with breast cancer and mastectomy. Long before narratives explored the
... Leer más
Cycles of Belonging

honouring ourselves through the sacred cycles of life

de Stella Tomlinson ...

Cycles of Belonging: Honouring ourselves through the sacred cycles of life is a guide to unlocking the powers of cyclic living to lead a more fulfilling, meaningful, and wholehearted life. It offers an embodied feminine and feminist psycho-spiritual path for women to reclaim their inner wisdom, follow the callings of their soul, and come home to a profound sense of belonging to the seasons and ... Leer más

$6.99 USD

Cycles of Belonging: Honouring ourselves through the sacred cycles of life is a guide to unlocking the powers of cyclic living to lead a more fulfilling, meaningful, and wholehearted life. It offers an embodied feminine and feminist psycho-spiritual path for women to reclaim their inner wisdom, follow the callings of their soul, and come home to a profound sense of belonging to the seasons and
... Leer más
Thrive (10th Anniversary Edition)

The Plant-Based Whole Foods Way to Staying Healthy for Life

de Brendan Brazier ...

One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw ... Leer más

$11.99 USD

One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw
... Leer más
Power to the Pelvis

Improve Your Pelvic Floor for Better Digestive, Urinary, Reproductive and Sexual Health

de Alicia Jeffrey-Thomas ...

Are you ready to show your bladder WHO’S BOSS?The pelvic floor is often overlooked, misunderstood or even considered taboo—so let’s talk about it! Focusing on your pelvic floor can be the solution for tons of symptoms like lower back pain, peeing when you sneeze, finding it hard to have a bowel movement, pain during sex and more. In this comprehensive guide for people with any anatomy, pelvic ... Leer más

$12.99 USD

Are you ready to show your bladder WHO’S BOSS?The pelvic floor is often overlooked, misunderstood or even considered taboo—so let’s talk about it! Focusing on your pelvic floor can be the solution for tons of symptoms like lower back pain, peeing when you sneeze, finding it hard to have a bowel movement, pain during sex and more. In this comprehensive guide for people with any anatomy, pelvic
... Leer más
Honoring the Medicine

The Essential Guide to Native American Healing

de Kenneth S. Cohen ...

For thousands of years, Native medicine was the only medicine on the North American continent. It is America’s original holistic medicine, a powerful means of healing the body, balancing the emotions, and renewing the spirit. Medicine men and women prescribe prayers, dances, songs, herbal mixtures, counseling, and many other remedies that help not only the individual but the family and the ... Leer más

$4.99 USD

For thousands of years, Native medicine was the only medicine on the North American continent. It is America’s original holistic medicine, a powerful means of healing the body, balancing the emotions, and renewing the spirit. Medicine men and women prescribe prayers, dances, songs, herbal mixtures, counseling, and many other remedies that help not only the individual but the family and the
... Leer más
Pathways to Well-Being in Design

Examples from the Arts, Humanities and the Built Environment

Edición de Richard Coles, Sandra Costa, Sharon Watson ...

How can we achieve and promote well-being? Drawing on examples from the arts, humanities and design, this book brings together work from a wide range of areas to reveal the unique ways in which different disciplines approach the universal goal of supporting well-being.Pathways to Well-Being in Design recognises that the distinction between academics and practitioners often becomes blurred, where, ... Leer más

$65.99 USD

How can we achieve and promote well-being? Drawing on examples from the arts, humanities and design, this book brings together work from a wide range of areas to reveal the unique ways in which different disciplines approach the universal goal of supporting well-being.Pathways to Well-Being in Design recognises that the distinction between academics and practitioners often becomes blurred, where,
... Leer más
Rife Healing Frequencies Roadmap

de Talia Cantarel ...

Feeling curious about Rife healing frequencies, but tired of contradictory claims, miracle promises, and confusing frequency charts?You want to explore frequency therapy with an open mind - but you also want clear safety boundaries, plain-English explanations, and a way to test things without gambling with your health or your wallet.Rife Healing Frequencies Roadmap is a calm, practical guide for ... Leer más

$9.99 USD

Feeling curious about Rife healing frequencies, but tired of contradictory claims, miracle promises, and confusing frequency charts?You want to explore frequency therapy with an open mind - but you also want clear safety boundaries, plain-English explanations, and a way to test things without gambling with your health or your wallet.Rife Healing Frequencies Roadmap is a calm, practical guide for
... Leer más
The Women's Circle

How to Gather with Meaning, Intention and Purpose

de Anoushka Florence ...

The Women's Circle is your practical guide to hosting women's circles with intention, purpose and meaning, making them a healing and empowering experience of gathering community.A women's circle is a gathering of women in order to share, experience and relish in each other’s company. They are the ultimate ‘safe space’, a place where women can commune, open up and feel seen and heard. Sacred Space ... Leer más

$9.59 USD

The Women's Circle is your practical guide to hosting women's circles with intention, purpose and meaning, making them a healing and empowering experience of gathering community.A women's circle is a gathering of women in order to share, experience and relish in each other’s company. They are the ultimate ‘safe space’, a place where women can commune, open up and feel seen and heard. Sacred Space
... Leer más
The Pain Reprocessing Therapy Workbook

Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain

de Vanessa M. Blackstone, MSW, Olivia S. Sinaiko, LPC ...

Free yourself from chronic pain with this powerful, evidence-based workbook.Do you suffer from back, knee, or neck pain, migraines, arthritis, fibromyalgia, or any other condition that causes chronic discomfort? Have you searched far and wide for answers, hoping against hope to find lasting relief—only to find yourself disappointed and in pain again? This discouraging cycle can be as damaging to ... Leer más

$14.99 USD

Free yourself from chronic pain with this powerful, evidence-based workbook.Do you suffer from back, knee, or neck pain, migraines, arthritis, fibromyalgia, or any other condition that causes chronic discomfort? Have you searched far and wide for answers, hoping against hope to find lasting relief—only to find yourself disappointed and in pain again? This discouraging cycle can be as damaging to
... Leer más
為什麼要睡覺？：睡出健康與學習力、夢出創意的新科學

Why We Sleep:The New Science of Sleep and Dreams

de 沃克, Matthew Walker ...

Traducido por 姚若潔 ...

Series series 科學天地
缺乏睡眠成為全球流行病的今天，我們需要超強睡眠顧問沃克傳授的睡眠全書。這本書總結數十年來的睡眠研究成果以及最新科學突破，告訴我們睡眠複雜又迷人的真相。得獎紀錄★ 榮登Amazon網站、《紐約時報》、《星期日泰晤士報》暢銷書榜★《泰晤士報文學增刊》、《觀察家報》、《星期日泰晤士報》、　《金融時報》、《衛報》、《每日郵報》、《標準晚報》年度選書★ 讀者讚譽有加：goodreads網站一萬二千多位讀者、Amazon網站四百多位讀者，給予平均4顆星以上的好評。睡眠專家提供的快速入睡5訣竅睡眠與做夢的功能，超乎想像：．學習之前的睡眠，幫助腦準備形成新記憶；學習之後的睡眠，可以鞏固記憶、避免遺忘。．夢提供虛擬實境，讓過去與現在的知識融合，激發創意。... ... Leer más

$11.87 USD

缺乏睡眠成為全球流行病的今天，我們需要超強睡眠顧問沃克傳授的睡眠全書。這本書總結數十年來的睡眠研究成果以及最新科學突破，告訴我們睡眠複雜又迷人的真相。得獎紀錄★ 榮登Amazon網站、《紐約時報》、《星期日泰晤士報》暢銷書榜★《泰晤士報文學增刊》、《觀察家報》、《星期日泰晤士報》、　《金融時報》、《衛報》、《每日郵報》、《標準晚報》年度選書★ 讀者讚譽有加：goodreads網站一萬二千多位讀者、Amazon網站四百多位讀者，給予平均4顆星以上的好評。睡眠專家提供的快速入睡5訣竅睡眠與做夢的功能，超乎想像：．學習之前的睡眠，幫助腦準備形成新記憶；學習之後的睡眠，可以鞏固記憶、避免遺忘。．夢提供虛擬實境，讓過去與現在的知識融合，激發創意。...
... Leer más

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