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Man Boobs!! How to get Rid of Man Boobs and Excess Body Fat

How to Get Rid of Man Boobs and Excess Body Fat

de Shawn Rashid ...

This book provides a practical guide to understanding and reducing enlarged male breasts, commonly known as “man boobs.” It explores the possible causes of gynecomastia, including hormonal changes, excess body fat, and lifestyle factors. Readers will learn about healthier eating habits, weight management, strength training, cardio exercises, and posture improvement. The book also discusses medical ... Leer más

$15.99 USD

This book provides a practical guide to understanding and reducing enlarged male breasts, commonly known as “man boobs.” It explores the possible causes of gynecomastia, including hormonal changes, excess body fat, and lifestyle factors. Readers will learn about healthier eating habits, weight management, strength training, cardio exercises, and posture improvement. The book also discusses medical
... Leer más
Listening In

How Interoception Can Improve Your Mental and Emotional Health

de Carrie DeJong RCC ...

**Unlock the hidden sense of interoception—a revolutionary self-help paradigm for readers of The Body Keeps the Score and Accessing the Healing Power of the Vagus NerveDiscover how an invisible part of your nervous system shapes your mind, body, and emotional life—embodied exercises and neuroscience-backed tools to tune into your body’s signals, heal your nervous system, regulate your reactions, ... Leer más

Antes $14.99 USD Ahora $1.99 USD

**Unlock the hidden sense of interoception—a revolutionary self-help paradigm for readers of The Body Keeps the Score and Accessing the Healing Power of the Vagus NerveDiscover how an invisible part of your nervous system shapes your mind, body, and emotional life—embodied exercises and neuroscience-backed tools to tune into your body’s signals, heal your nervous system, regulate your reactions,
... Leer más
Hot Not Bothered

de Harper Ford ...

Series series Midlife Mayhem
‘A gloriously uplifting celebration of middle age. I loved it.’ Katie Fforde––––––––––-**Selected as a Waterstones Best Romance Paperback of 2024**Hot Not Bothered is the new hilarious, no-holds-barred and heartfelt novel about the rollercoaster of menopause, from hot flushes to HRT and everything in-between.–––––––––––-It’s a bloody mess but she ain’t stressed…Heidi is tired. Tired,... ... Leer más

$0.99 USD

‘A gloriously uplifting celebration of middle age. I loved it.’ Katie Fforde––––––––––-**Selected as a Waterstones Best Romance Paperback of 2024**Hot Not Bothered is the new hilarious, no-holds-barred and heartfelt novel about the rollercoaster of menopause, from hot flushes to HRT and everything in-between.–––––––––––-It’s a bloody mess but she ain’t stressed…Heidi is tired. Tired,...
... Leer más
You've Been Pooping All Wrong

How to Make Your Bowel Movements a Joy

de Trisha Pasricha MD, MPH ...

**NATIONAL BESTSELLER"This book is a must read. It answers every question you’re too embarrassed to talk about.”—Mel RobbinsA GI’s guide to the brain-gut-microbiome connection, including research on why people develop IBS and how anyone can achieve poophoria**Welcome to the easy-to-digest user’s manual for your body’s unsung hero: the gut. Leading Harvard gastroenterologist, Dr. Trisha Pasricha ... Leer más

$15.99 USD

**NATIONAL BESTSELLER"This book is a must read. It answers every question you’re too embarrassed to talk about.”—Mel RobbinsA GI’s guide to the brain-gut-microbiome connection, including research on why people develop IBS and how anyone can achieve poophoria**Welcome to the easy-to-digest user’s manual for your body’s unsung hero: the gut. Leading Harvard gastroenterologist, Dr. Trisha Pasricha
... Leer más
The Hard Truth

Everything Men Need to Know for Good Health, Great Sex, and Long Life

de Rena Malik MD ...

Stronger erections, better sex, and smarter men’s health—now within reach in a no-holds-barred guide from board-certified urologist and YouTube sensation Rena Malik, M.D.Most men have questions about their sexual health—whether it’s erections, stamina, testosterone, prostate health, or simply keeping passion alive. Too often, the answers are hidden behind bad advice, porn myths, or quick-fix “male ... Leer más

$17.99 USD

PEDIDO ANTICIPADO

Stronger erections, better sex, and smarter men’s health—now within reach in a no-holds-barred guide from board-certified urologist and YouTube sensation Rena Malik, M.D.Most men have questions about their sexual health—whether it’s erections, stamina, testosterone, prostate health, or simply keeping passion alive. Too often, the answers are hidden behind bad advice, porn myths, or quick-fix “male
... Leer más
Energetic Herbalism

A Guide to Sacred Plant Traditions Integrating Elements of Vitalism, Ayurveda, and Chinese Medicine

de Kat Maier ...

YOUR GUIDE TO HERBAL HEALING: A celebrated herbalist brings to life the elemental relationships among traditional healing practices, ecological stewardship, and essential plant medicines.Features in-depth studies of 25 essential medicinal herbs!By honoring ancient wisdom and presenting it in an innovative way, Energetic Herbalism is a profound and practical guide to family and community care for ... Leer más

$18.99 USD

YOUR GUIDE TO HERBAL HEALING: A celebrated herbalist brings to life the elemental relationships among traditional healing practices, ecological stewardship, and essential plant medicines.Features in-depth studies of 25 essential medicinal herbs!By honoring ancient wisdom and presenting it in an innovative way, Energetic Herbalism is a profound and practical guide to family and community care for
... Leer más
Come As You Are: Revised and Updated

The Surprising New Science That Will Transform Your Sex Life

de Emily Nagoski, Ph.D. ...

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart ... Leer más

$16.99 USD

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart
... Leer más
The Cancer Journals

de Audre Lorde ...

**Moving between journal entry, memoir, and exposition, Audre Lorde fuses the personal and political as she reflects on her experience coping with breast cancer and a radical mastectomy.A Penguin Classic**First published over forty years ago, The Cancer Journals is a startling, powerful account of Audre Lorde's experience with breast cancer and mastectomy. Long before narratives explored the ... Leer más

$8.99 USD

**Moving between journal entry, memoir, and exposition, Audre Lorde fuses the personal and political as she reflects on her experience coping with breast cancer and a radical mastectomy.A Penguin Classic**First published over forty years ago, The Cancer Journals is a startling, powerful account of Audre Lorde's experience with breast cancer and mastectomy. Long before narratives explored the
... Leer más
Plant Witchery

Discover the Sacred Language, Wisdom, and Magic of 200 Plants

de Juliet Diaz ...

All it will take is for you to slow down and pay attention to the world around you and, I promise, you will find the world within you.Indigenous seer, gifted plant whisperer, and Witchery author Juliet Diaz invites you to walk the path of the Plant Witch. Journey far beyond the basic medicinal and magical properties of plants, deep into Mother Earth's drumming heart. Drawn from ancestral practices ... Leer más

Antes $9.99 USD Ahora $1.99 USD

All it will take is for you to slow down and pay attention to the world around you and, I promise, you will find the world within you.Indigenous seer, gifted plant whisperer, and Witchery author Juliet Diaz invites you to walk the path of the Plant Witch. Journey far beyond the basic medicinal and magical properties of plants, deep into Mother Earth's drumming heart. Drawn from ancestral practices
... Leer más
The Oxygen Advantage

The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

de Patrick McKeown ...

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most ... Leer más

Antes $14.49 USD Ahora $10.99 USD

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most
... Leer más
Hooked

Food, Free Will, and How the Food Giants Exploit Our Addictions

de Michael Moss ...

NEW YORK TIMES BESTSELLER • From the author of Salt Sugar Fat comes a “gripping” (The Wall Street Journal) exposé of how the processed food industry exploits our evolutionary instincts, the emotions we associate with food, and legal loopholes in their pursuit of profit over public health.“The processed food industry has managed to avoid being lumped in with Big Tobacco—which is why Michael Moss’s ... Leer más

$4.99 USD

NEW YORK TIMES BESTSELLER • From the author of Salt Sugar Fat comes a “gripping” (The Wall Street Journal) exposé of how the processed food industry exploits our evolutionary instincts, the emotions we associate with food, and legal loopholes in their pursuit of profit over public health.“The processed food industry has managed to avoid being lumped in with Big Tobacco—which is why Michael Moss’s
... Leer más
The Ego Trip

Psychedelic Toads, a Trail of Deaths, and the Guru Who Peddled Transcendence

de Kimon de Greef ...

**NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE NEW YORKER • SHORTLISTED FOR THE TOM WOLFE PRIZE FOR REPORTAGEA lost tradition of "toad medicine," a global psychedelic movement, and the charismatic doctor who left a trail of destruction in his wake“Entirely mesmerizing. . . . Richly reported and written with humor and flair, The Ego Trip is itself a trip—and Kimon de Greef is a major talent.” ... Leer más

$14.99 USD

**NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE NEW YORKER • SHORTLISTED FOR THE TOM WOLFE PRIZE FOR REPORTAGEA lost tradition of "toad medicine," a global psychedelic movement, and the charismatic doctor who left a trail of destruction in his wake“Entirely mesmerizing. . . . Richly reported and written with humor and flair, The Ego Trip is itself a trip—and Kimon de Greef is a major talent.”
... Leer más
The First Forty Days

The Essential Art of Nourishing the New Mother

de Heng Ou, Amely Greeven, Marisa Belger ...

After labor, it's time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes.The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou's own postpartum experience with zuo yuezi, a set period of "confinement" in which a woman remains at home ... Leer más

$14.39 USD o gratis con Kobo Plus

After labor, it's time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes.The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou's own postpartum experience with zuo yuezi, a set period of "confinement" in which a woman remains at home
... Leer más
The Sensitive Patient's Healing Guide

Top Experts Offer New Insights and Treatments for Environmental Toxins, Lyme Disease, and EMFs

de Neil Nathan MD ...

To create this comprehensive resource, Dr. Neil Nathan assembled a team of leading medical experts to help you understand the source of your sensitivity and guide you to the best available treatment so you can feel, at long last, that you’re on the path to reclaiming your life. Above all, this is a book of hope, especially for those who’ve been told that they just have to “live with it” and have ... Leer más

$20.00 USD o gratis con Kobo Plus

To create this comprehensive resource, Dr. Neil Nathan assembled a team of leading medical experts to help you understand the source of your sensitivity and guide you to the best available treatment so you can feel, at long last, that you’re on the path to reclaiming your life. Above all, this is a book of hope, especially for those who’ve been told that they just have to “live with it” and have
... Leer más
Relax and Renew

Restful Yoga for Stressful Times

de Judith Hanson Lasater ...

A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yogaWhether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, ... Leer más

$19.99 USD

A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yogaWhether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly,
... Leer más
The Quantified Self

Learning to Observe

de Gary Wolf ...

Science has given us tools and methods that allow us to observe things that were once imperceptible—and this book shows what we can learn when we use them to look at ourselves.Written by science journalist Gary Wolf, co-founder of the Quantified Self movement, this book teaches readers how to use proven scientific methods to answer their own health questions. At a time when trust in expertise is ... Leer más

$14.99 USD

Science has given us tools and methods that allow us to observe things that were once imperceptible—and this book shows what we can learn when we use them to look at ourselves.Written by science journalist Gary Wolf, co-founder of the Quantified Self movement, this book teaches readers how to use proven scientific methods to answer their own health questions. At a time when trust in expertise is
... Leer más
8 Steps to Reverse Your PCOS

A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility

de Dr. Fiona McCulloch ...

A Unique 8-Step System to Reverse Your PCOSAuthor and naturopathic doctor Fiona McCulloch dives deep into the science underlying the mysteries of PCOS, offering the newest research and discoveries on the disorder and a detailed array of treatment options. Polycystic ovary syndrome (PCOS) is the most common hormonal condition in women. It afflicts ten to fifteen percent of women worldwide, causing ... Leer más

$7.19 USD o gratis con Kobo Plus

A Unique 8-Step System to Reverse Your PCOSAuthor and naturopathic doctor Fiona McCulloch dives deep into the science underlying the mysteries of PCOS, offering the newest research and discoveries on the disorder and a detailed array of treatment options. Polycystic ovary syndrome (PCOS) is the most common hormonal condition in women. It afflicts ten to fifteen percent of women worldwide, causing
... Leer más
The Narcissist in Your Life

Recognizing the Patterns and Learning to Break Free

de Julie L. Hall ...

A highly illuminating examination of narcissistic personality disorder (NPD) and its insidiously traumatic impact on family members and partners. Packed with insight, compassion, and practical strategies for recovery, this is a must-read for survivors and clinicians alike.Narcissistic personality disorder (NPD) has a profoundly dehumanizing effect on those subject to its distortions, manipulations ... Leer más

$12.99 USD

A highly illuminating examination of narcissistic personality disorder (NPD) and its insidiously traumatic impact on family members and partners. Packed with insight, compassion, and practical strategies for recovery, this is a must-read for survivors and clinicians alike.Narcissistic personality disorder (NPD) has a profoundly dehumanizing effect on those subject to its distortions, manipulations
... Leer más
Power to the Pelvis

Improve Your Pelvic Floor for Better Digestive, Urinary, Reproductive and Sexual Health

de Alicia Jeffrey-Thomas ...

Are you ready to show your bladder WHO’S BOSS?The pelvic floor is often overlooked, misunderstood or even considered taboo—so let’s talk about it! Focusing on your pelvic floor can be the solution for tons of symptoms like lower back pain, peeing when you sneeze, finding it hard to have a bowel movement, pain during sex and more. In this comprehensive guide for people with any anatomy, pelvic ... Leer más

$12.99 USD

Are you ready to show your bladder WHO’S BOSS?The pelvic floor is often overlooked, misunderstood or even considered taboo—so let’s talk about it! Focusing on your pelvic floor can be the solution for tons of symptoms like lower back pain, peeing when you sneeze, finding it hard to have a bowel movement, pain during sex and more. In this comprehensive guide for people with any anatomy, pelvic
... Leer más
Honoring the Medicine

The Essential Guide to Native American Healing

de Kenneth S. Cohen ...

For thousands of years, Native medicine was the only medicine on the North American continent. It is America’s original holistic medicine, a powerful means of healing the body, balancing the emotions, and renewing the spirit. Medicine men and women prescribe prayers, dances, songs, herbal mixtures, counseling, and many other remedies that help not only the individual but the family and the ... Leer más

$4.99 USD

For thousands of years, Native medicine was the only medicine on the North American continent. It is America’s original holistic medicine, a powerful means of healing the body, balancing the emotions, and renewing the spirit. Medicine men and women prescribe prayers, dances, songs, herbal mixtures, counseling, and many other remedies that help not only the individual but the family and the
... Leer más
The Purity Culture Recovery Guide

The Shame-Free Sex Education You Deserve

de Erica Smith ...

You deserve to understand your body, embrace your sexuality, and find joy without shame.For those raised in purity culture, messages about sex were rooted in fear, silence, and control. Virginity was prized above all else, sexual desire was condemned, and women, queer, and trans people were often left shrouded in shame. The results have been devastating: fear of intimacy, painful or unsatisfying ... Leer más

$28.39 USD

You deserve to understand your body, embrace your sexuality, and find joy without shame.For those raised in purity culture, messages about sex were rooted in fear, silence, and control. Virginity was prized above all else, sexual desire was condemned, and women, queer, and trans people were often left shrouded in shame. The results have been devastating: fear of intimacy, painful or unsatisfying
... Leer más
The New Autoimmune Protocol

The Complete Guide to Managing Autoimmune Disease, with 75 Delicious Recipes

de Mickey Trescott MSc ...

The first official update to the popular science-backed, anti-inflammatory approach to managing autoimmune disease, complete with meal plans and 70+ recipes—from a founding leader of the Autoimmune Protocol movementRates of autoimmune diagnosis have been rising dramatically and so too has interest in the Autoimmune Protocol (AIP), a science-backed dietary and lifestyle protocol. Feedback from ... Leer más

$14.99 USD

The first official update to the popular science-backed, anti-inflammatory approach to managing autoimmune disease, complete with meal plans and 70+ recipes—from a founding leader of the Autoimmune Protocol movementRates of autoimmune diagnosis have been rising dramatically and so too has interest in the Autoimmune Protocol (AIP), a science-backed dietary and lifestyle protocol. Feedback from
... Leer más
Chronically Ill, Wildly Capable!

de Kristina Kelly ...

How do you climb the corporate ladder with a chronic illness?You bash the ladder into smithereens and build yourself a life raft instead.This book is for anyone tired of hustle culture and ready to build a career that works with your body and interests.Kristina Kelly, author of the highly rated How to Be a Badass in a Broken Healthcare System, returns with humorous stories, inspiring interviews, ... Leer más

$8.99 USD

How do you climb the corporate ladder with a chronic illness?You bash the ladder into smithereens and build yourself a life raft instead.This book is for anyone tired of hustle culture and ready to build a career that works with your body and interests.Kristina Kelly, author of the highly rated How to Be a Badass in a Broken Healthcare System, returns with humorous stories, inspiring interviews,
... Leer más
FRUITARIAN DIET COOKBOOK FOR SENIORS

Delicious Recipes to Lose Weight and Improve Overall Health

de Dr. Jessica Smith ...

Are you ready to embrace a vibrant, healthy lifestyle that honors your golden years? Look no further than the "Fruitarian Diet Cookbook for Seniors," your ultimate guide to rejuvenating your body, mind, and spirit with the power of nature's bounty.This comprehensive cookbook will help you discover tons of mouthwatering recipes specifically tailored to meet the unique nutritional needs of seniors ... Leer más

$3.99 USD

Are you ready to embrace a vibrant, healthy lifestyle that honors your golden years? Look no further than the "Fruitarian Diet Cookbook for Seniors," your ultimate guide to rejuvenating your body, mind, and spirit with the power of nature's bounty.This comprehensive cookbook will help you discover tons of mouthwatering recipes specifically tailored to meet the unique nutritional needs of seniors
... Leer más

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