Health in Health & Well Being & Nonfiction eBooks

Protocols

An Operating Manual for the Human Body

by Andrew D. Huberman, Ph.D. ...

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The ... Read more

$16.99 USD

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The
... Read more
Plant Powered Plus

Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health

by Will Bulsiewicz MD ...

**The instant New York Times bestseller!The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut.**We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut.Dr. ... Read more

Was $15.99 USD Now $1.99 USD

**The instant New York Times bestseller!The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut.**We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut.Dr.
... Read more
The Upside of Stress

Why Stress Is Good for You, and How to Get Good at It

by Kelly McGonigal PhD ...

The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside ... Read more

Was $9.99 USD Now $1.99 USD

The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside
... Read more
IBS

Finding and Treating the Root Cause of Irritable Bowel Syndrome

by Izabella Wentz PharmD ...

A functional medicine approach to healing Irritable Bowel Syndrome, from the #1 New York Times bestselling author of Hashimoto’s ProtocolYou don’t have to accept bloating, cramping, urgency, or pain as your “normal.” When clinical pharmacist Izabella Wentz was first diagnosed with irritable bowel syndrome, she was told her digestion was simply “overly sensitive.” For years, she assumed everyone’s ... Read more

Was $16.99 USD Now $1.99 USD

A functional medicine approach to healing Irritable Bowel Syndrome, from the #1 New York Times bestselling author of Hashimoto’s ProtocolYou don’t have to accept bloating, cramping, urgency, or pain as your “normal.” When clinical pharmacist Izabella Wentz was first diagnosed with irritable bowel syndrome, she was told her digestion was simply “overly sensitive.” For years, she assumed everyone’s
... Read more
When Sight Heals the Brain

A Memoir of a Brain Injury Journey and the Visual Road Home

by Ingryd Lorenzana ...

We are told that time heals all wounds. While time is an unavoidable aspect of any healing process, with brain injury, that approach is not only dismissive, but it can be dangerously misleading.For half a century, Dr. Ingryd Lorenzana navigated the lonely aftermath of a childhood head injury, her life defined by a single, unanswered question: “Why is everything always so hard?”The answer finally ... Read more

$2.99 USD

We are told that time heals all wounds. While time is an unavoidable aspect of any healing process, with brain injury, that approach is not only dismissive, but it can be dangerously misleading.For half a century, Dr. Ingryd Lorenzana navigated the lonely aftermath of a childhood head injury, her life defined by a single, unanswered question: “Why is everything always so hard?”The answer finally
... Read more
The Radium Girls

The Dark Story of America's Shining Women

by Kate Moore ...

A New York Times, USA Today, Wall Street Journal, and Amazon Charts Bestseller!"The glowing ghosts of the radium girls haunt us still." —NPR BooksDiscover the gripping and inspiring true story of The Radium Girls, a groundbreaking work by acclaimed author Kate Moore. Immerse yourself in this compelling narrative that unravels the extraordinary lives of these fearless women who fought against all ... Read more

$12.99 USD

A New York Times, USA Today, Wall Street Journal, and Amazon Charts Bestseller!"The glowing ghosts of the radium girls haunt us still." —NPR BooksDiscover the gripping and inspiring true story of The Radium Girls, a groundbreaking work by acclaimed author Kate Moore. Immerse yourself in this compelling narrative that unravels the extraordinary lives of these fearless women who fought against all
... Read more
I'm Glad My Mom Died

by Jennette McCurdy ...

* #1 NEW YORK TIMES BESTSELLER * #1 INTERNATIONAL BESTSELLER * MORE THAN 3 MILLION COPIES SOLD!A heartbreaking and hilarious memoir by iCarly and Sam & Cat star Jennette McCurdy about her struggles as a former child actor—including eating disorders, addiction, and a complicated relationship with her overbearing mother—and how she retook control of her life.Jennette McCurdy was six years old when s ... Read more

$14.99 USD

* #1 NEW YORK TIMES BESTSELLER * #1 INTERNATIONAL BESTSELLER * MORE THAN 3 MILLION COPIES SOLD!A heartbreaking and hilarious memoir by iCarly and Sam & Cat star Jennette McCurdy about her struggles as a former child actor—including eating disorders, addiction, and a complicated relationship with her overbearing mother—and how she retook control of her life.Jennette McCurdy was six years old when s
... Read more
Younger Forever

A SuperAger’s Guide to Life After 50

by Chris Crowley ...

From the New York Times bestselling creator and coauthor of the Younger Next Year series comes Younger Forever: A SuperAger’s Guide to Life After 50.Chris Crowley took his own advice twenty-five years ago, and it has paid off handsomely. At ninety-one, he is a SuperAger, a category these days among serious students of longevity. Crowley believes being a SuperAger is mostly a matter of living ... Read more

$10.69 USD

PRE-ORDER

From the New York Times bestselling creator and coauthor of the Younger Next Year series comes Younger Forever: A SuperAger’s Guide to Life After 50.Chris Crowley took his own advice twenty-five years ago, and it has paid off handsomely. At ninety-one, he is a SuperAger, a category these days among serious students of longevity. Crowley believes being a SuperAger is mostly a matter of living
... Read more
PlantYou Quickies

140+ Nourishing Plant-Based Recipes for Busy People

by Carleigh Bodrug ...

The instant #1 New York Times bestselling author and creator of PlantYou is back with her easiest recipes yet!Thirty minutes or less. Five-minute prep. Batch cooking. Dump-and-bake meals everyone will love. No matter how little time you have for the kitchen, Quickies has you covered with healthy, delicious meals.PlantYou: Quickies is your go-to guide for fast, easy, plant-based cooking on days ... Read more

$16.99 USD

PRE-ORDER

The instant #1 New York Times bestselling author and creator of PlantYou is back with her easiest recipes yet!Thirty minutes or less. Five-minute prep. Batch cooking. Dump-and-bake meals everyone will love. No matter how little time you have for the kitchen, Quickies has you covered with healthy, delicious meals.PlantYou: Quickies is your go-to guide for fast, easy, plant-based cooking on days
... Read more
Real Self-Care

A Transformative Program for Redefining Wellness (Crystals, Cleanses, and BubbleBaths Not Included)

by Pooja Lakshmin MD ...

**National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The GuardianNPR's "Books We Love for 2023"Forbes' "Greatest Self-Help Books of All Time""Realistic and trustworthy" -- InStyle****"This isn’t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we ... Read more

Was $6.99 USD Now $1.99 USD

**National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The GuardianNPR's "Books We Love for 2023"Forbes' "Greatest Self-Help Books of All Time""Realistic and trustworthy" -- InStyle****"This isn’t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we
... Read more
The Art and Science of Connection

Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier

by Kasley Killam ...

2025 NAUTILUS BOOK AWARDS GOLD WINNER * 2024 LIVING NOW BOOK AWARDS GOLD MEDAL WINNER * HARVARD PUBLIC HEALTH MAGAZINE BEST BOOK OF 2024 * ASPEN IDEAS RECOMMENDED HEALTH BOOK OF 2024A groundbreaking redefinition of what it means to be healthy that introduces the need for social health—the part of wellbeing that comes from feeling connected—to truly flourish.Exercise. Eat a balanced diet. Go to ... Read more

Was $8.99 USD Now $1.99 USD

2025 NAUTILUS BOOK AWARDS GOLD WINNER * 2024 LIVING NOW BOOK AWARDS GOLD MEDAL WINNER * HARVARD PUBLIC HEALTH MAGAZINE BEST BOOK OF 2024 * ASPEN IDEAS RECOMMENDED HEALTH BOOK OF 2024A groundbreaking redefinition of what it means to be healthy that introduces the need for social health—the part of wellbeing that comes from feeling connected—to truly flourish.Exercise. Eat a balanced diet. Go to
... Read more
Ancient Remedies

Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History

by Dr. Josh Axe ...

**Bestselling author Dr. Josh Axe explains how to treat more than seventy diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages.“Engaging, accessible and comprehensive.” —Amy Myers, MD, author of The Autoimmune Solution**Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And ... Read more

Was $14.99 USD Now $1.99 USD

**Bestselling author Dr. Josh Axe explains how to treat more than seventy diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages.“Engaging, accessible and comprehensive.” —Amy Myers, MD, author of The Autoimmune Solution**Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And
... Read more
La Respiration Yogique Scientifique

Une approche scientifique pour utiliser les pranayamas et aider vos élèves à régler efficacement leurs plus gros problèmes

by Ali Chahat ...

La Respiration Yogique Scientifique est une manière d’utiliser les techniques de respiration de yoga (pranayama) basée sur la science afin d’aider les étudiants à atteindre leurs objectifs.Nous vous enseignons la respiration yogique scientifique pour aider vos élèves à atteindre leurs objectifs physiques, mentaux et cognitifs. Mais nous vous enseignons également comment obtenir plus d’étudiants, ... Read more

$4.99 USD or Free with Kobo Plus

La Respiration Yogique Scientifique est une manière d’utiliser les techniques de respiration de yoga (pranayama) basée sur la science afin d’aider les étudiants à atteindre leurs objectifs.Nous vous enseignons la respiration yogique scientifique pour aider vos élèves à atteindre leurs objectifs physiques, mentaux et cognitifs. Mais nous vous enseignons également comment obtenir plus d’étudiants,
... Read more
The Plant-Based Athlete

A Game-Changing Approach to Peak Performance

by Matt Frazier, Robert Cheeke ...

INSTANT NEW YORK TIMES BESTSELLERThe only research-based sports nutrition guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. ... Read more

Was $12.99 USD Now $1.99 USD

INSTANT NEW YORK TIMES BESTSELLERThe only research-based sports nutrition guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong.
... Read more
Built From Broken

A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

by Scott Hogan ...

National Bestseller. Revised & Expanded 2026 Edition.Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”But it ... Read more

$12.99 USD

National Bestseller. Revised & Expanded 2026 Edition.Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”But it
... Read more
Gastrointestinal Health

The Self-Help Nutritional Program That Can Change the Lives of 80 Million Americans

by Steven R. Peikin ...

A leading gastroenterologist offers a prescriptive diet to relieve chronic digestive disease in this revised and updated edition—includes recipes.Do you suffer from heartburn? Is an ulcer bothering you? Are the difficult symptoms of irritable bowel syndrome compromising your life? If so, you are not alone. You are that one out of every three Americans that suffers from chronic digestive problems ... Read more

$1.99 USD or Free with Kobo Plus

A leading gastroenterologist offers a prescriptive diet to relieve chronic digestive disease in this revised and updated edition—includes recipes.Do you suffer from heartburn? Is an ulcer bothering you? Are the difficult symptoms of irritable bowel syndrome compromising your life? If so, you are not alone. You are that one out of every three Americans that suffers from chronic digestive problems
... Read more
The Little Book of Hygge

Danish Secrets to Happy Living

by Meik Wiking ...

Series Book 1 - The Happiness Institute Series
New York Times BestsellerEmbrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of cozy living, comfort, togetherness, and well-being.Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge—pronounced Hoo-ga—is a sense of comfort, ... Read more

Was $11.49 USD Now $1.99 USD

New York Times BestsellerEmbrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of cozy living, comfort, togetherness, and well-being.Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge—pronounced Hoo-ga—is a sense of comfort,
... Read more
The Anatomy of Anxiety

Understanding and Overcoming the Body's Fear Response

by Ellen Vora MD ...

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology ... Read more

$2.99 USD

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology
... Read more
Expecting Better

Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know

by Emily Oster ...

Series Book 1 - The ParentData Series
**Fully revised and updated for 2025, from the bestselling author of Cribsheet, The Family Firm, and The Unexpected“A revelation for curious mothers-to-be whose doctors fail to lay out the pros and cons of that morning latte, let alone discuss real science.” —The New York Times“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has ... Read more

$8.99 USD

**Fully revised and updated for 2025, from the bestselling author of Cribsheet, The Family Firm, and The Unexpected“A revelation for curious mothers-to-be whose doctors fail to lay out the pros and cons of that morning latte, let alone discuss real science.” —The New York Times“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has
... Read more
PlantYou

140+ Ridiculously Easy, Amazingly Delicious Plant-Based Oil-Free Recipes

by Carleigh Bodrug ...

AN INSTANT NEW YORK TIMES BESTSELLERThe delicious, plant-based recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated.Enter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more!In her eagerly anticipated debut cookbook, Car... ... Read more

Was $15.99 USD Now $1.99 USD

AN INSTANT NEW YORK TIMES BESTSELLERThe delicious, plant-based recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated.Enter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more!In her eagerly anticipated debut cookbook, Car...
... Read more
But My Speech Is Fine!

by Lauren Hermann ...

Newborns. The criminal justice system. Brain surgery. End of life. You might not associate these topics with speech therapy, but that's the beauty of this career- it's surprisingly versatile. Unveiling one of the world's best kept secrets, Lauren Hermann took it upon herself to share real stories about the misunderstood profession of speech-language pathology.But My Speech is Fine is a collection ... Read more

$6.99 USD

Newborns. The criminal justice system. Brain surgery. End of life. You might not associate these topics with speech therapy, but that's the beauty of this career- it's surprisingly versatile. Unveiling one of the world's best kept secrets, Lauren Hermann took it upon herself to share real stories about the misunderstood profession of speech-language pathology.But My Speech is Fine is a collection
... Read more
The Multi-Orgasmic Couple

Sexual Secrets Every Couple Should Know

by Mantak Chia, Douglas Abrams, Maneew Chia, Rachel Carlton Abrams ...

A classic work on human sexuality, The Multi-Orgasmic Couple —along with The Multi-Orgasmic Man and The Multi-Orgasmic Woman, the other volumes in the ground-breaking trilogy—is the first popular, accessible sex guide for couples designed to help sexual partners achieve new levels of sensual pleasure and intimacy.Co-written by Mantak Chia, the foremost expert in the field of Taoist sexuality, and ... Read more

Was $7.99 USD Now $1.99 USD

A classic work on human sexuality, The Multi-Orgasmic Couple —along with The Multi-Orgasmic Man and The Multi-Orgasmic Woman, the other volumes in the ground-breaking trilogy—is the first popular, accessible sex guide for couples designed to help sexual partners achieve new levels of sensual pleasure and intimacy.Co-written by Mantak Chia, the foremost expert in the field of Taoist sexuality, and
... Read more
Skinny Liver

A Proven Program to Prevent and Reverse the New Silent Epidemic-Fatty Liver Disease

by Ibrahim Hanouneh, MD, Kristin Kirkpatrick, MS, RD, LD ...

An authoritative, easy-to-follow guide to healing not only your liver, but your whole body.The liver is the seat of our overall health and wellness, and the health of nearly every organ is intimately connected to it. A healthy liver is essential to a fully functioning body, but our modern sedentary lifestyle and unhealthy eating habits can truly damage the liver—and damage our health overall.A ... Read more

Was $10.99 USD Now $1.99 USD

An authoritative, easy-to-follow guide to healing not only your liver, but your whole body.The liver is the seat of our overall health and wellness, and the health of nearly every organ is intimately connected to it. A healthy liver is essential to a fully functioning body, but our modern sedentary lifestyle and unhealthy eating habits can truly damage the liver—and damage our health overall.A
... Read more
ROAR, Revised Edition

Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

by Stacy T. Sims PhD ...

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Read more

$14.99 USD

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than
... Read more

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