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Audiobook

Feeling Good

The New Mood Therapy

by David D. Burns ...

Narrated by George Newbern ...

Unabridged

13 hours 20 min

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... Read more

$32.99 USD

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world,
... Read more
Audiobook

I Want to Die but I Want to Eat Tteokbokki

A Memoir

by Baek Sehee ...

Narrated by Jully Lee ...

Series series I Want to Die but I Want to Eat Tteokbokki
Unabridged

3 hours 56 min

Bloomsbury presents I Want to Die but I Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee.The New York Times bestselling therapy memoir translated by International Booker shortlistee Anton Hur.PSYCHIATRIST: So how can I help you?ME: I don't know, I'm-what's the word-depressed? Do I have to go into detail?Baek Sehee is a successful young social media director at a publishing house when she ... Read more

$15.99 USD

Bloomsbury presents I Want to Die but I Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee.The New York Times bestselling therapy memoir translated by International Booker shortlistee Anton Hur.PSYCHIATRIST: So how can I help you?ME: I don't know, I'm-what's the word-depressed? Do I have to go into detail?Baek Sehee is a successful young social media director at a publishing house when she
... Read more
Audiobook

Defeating SAD (Seasonal Affective Disorder)

A Guide to Health and Happiness Through All Seasons

by Norman E. Rosenthal, M.D. ...

Narrated by Norman E. Rosenthal, M.D. ...

Unabridged

5 hours 51 min

Dr. Norman Rosenthal, is the author of the bestselling Poetry Rx released last year to rave reviews including:NY Times The Well Book List of 8 Favorite Books in 2021 for Healthy LivingAnd The subject of a NY Times op ed by Jane BrodyNow in his landmark new audiobook, Defeating SAD, Rosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers ... Read more

$24.99 USD or Free with Kobo Plus

Dr. Norman Rosenthal, is the author of the bestselling Poetry Rx released last year to rave reviews including:NY Times The Well Book List of 8 Favorite Books in 2021 for Healthy LivingAnd The subject of a NY Times op ed by Jane BrodyNow in his landmark new audiobook, Defeating SAD, Rosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers
... Read more
Audiobook

Help Me, I'm Stuck in My Head!

Six Proven Methods to Shift Your Mindset, Break Self-Sabotage, and Finally Get Out of Your Head

by Anna Miton ...

Narrated by Digital Voice Madison G ...

Unabridged

1 hour 51 min

This audiobook is narrated by a digital voice.Do you replay conversations long after they end?Overanalyze every decision?Imagine worst-case scenarios before anything even happens?You’re not broken.You’re not weak.And you’re definitely not alone.In Help Me, I’m Stuck in My Head!, Anna Milton guides you through the invisible patterns that keep you trapped in cycles of overthin... ... Read more

$4.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Do you replay conversations long after they end?Overanalyze every decision?Imagine worst-case scenarios before anything even happens?You’re not broken.You’re not weak.And you’re definitely not alone.In Help Me, I’m Stuck in My Head!, Anna Milton guides you through the invisible patterns that keep you trapped in cycles of overthin...
... Read more
Audiobook

Overcome Loneliness Meditation - finding comfort hope & support

journey back to self, solitude symptoms, emotional support from within, Christmas festivals birthdays cure, conquer sadness despair

by Think and Bloom ...

Narrated by CCmuse ...

Abridged

5 hours 1 min

Do you feel lonely during the festival season in Christmas, Thanksgiving, New year, or birthdays?The emotion of loneliness can be overwhelming. It is ok to feel lonely. At times, we need connections and support. We tend to struggle to believe that we have to go through everything by ourselves. We feel disconnected, isolated and even abandoned. You are not alone in experiencing these emotions ... Read more

$14.99 USD or Free with Kobo Plus

Do you feel lonely during the festival season in Christmas, Thanksgiving, New year, or birthdays?The emotion of loneliness can be overwhelming. It is ok to feel lonely. At times, we need connections and support. We tend to struggle to believe that we have to go through everything by ourselves. We feel disconnected, isolated and even abandoned. You are not alone in experiencing these emotions
... Read more
Audiobook

Heal Your Hurting Mind

Biblical Hope for Anxiety, Depression, Burnout, and the Emotions No One Talks About

by Craig Groeschel ...

Narrated by Craig Groeschel, Dr. Wayne Chappelle ...

Unabridged

7 hours 24 min

Read by the authors.Instant New York Times BestsellerA Life-Changing Path to Mental and Emotional WellnessDo you ever wonder: Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this?You're not alone--and you don't have to stay stuck.In Heal Your Hurting Mind, pastor and... ... Read more

$23.99 USD

Read by the authors.Instant New York Times BestsellerA Life-Changing Path to Mental and Emotional WellnessDo you ever wonder: Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this?You're not alone--and you don't have to stay stuck.In Heal Your Hurting Mind, pastor and...
... Read more
Audiobook

Emotional Intelligence Mastery: The Guide you need to Improving Your Social Skills and Relationships, Boosting Your 2.0 EQ, Mastering Self-Awareness, Controlling Your Emotions, and Win Friends

by John Hoffner ...

Narrated by Derek Dysart ...

Unabridged

2 hours 53 min

PRACTICAL STRATEGIES TO MASTER YOUR EMOTIONS EFFECTIVELY!Knowing how to control your feelings and your reactions to them is known as “emotional intelligence.”We are getting richer, but less and less happy. Depression, suicide, relationship breakdowns, fear of closeness, addictions—these are clear evidence that we are getting increasingly worse when it comes to dealing with our emotions.Imagine ... Read more

$11.99 USD or Free with Kobo Plus

PRACTICAL STRATEGIES TO MASTER YOUR EMOTIONS EFFECTIVELY!Knowing how to control your feelings and your reactions to them is known as “emotional intelligence.”We are getting richer, but less and less happy. Depression, suicide, relationship breakdowns, fear of closeness, addictions—these are clear evidence that we are getting increasingly worse when it comes to dealing with our emotions.Imagine
... Read more
Audiobook

The Power of Letting Go

How to drop everything that's holding you back

by John Purkiss ...

Narrated by Mark Meadows ...

Unabridged

4 hours 42 min

If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for ... Read more

$24.99 USD

If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for
... Read more
Audiobook

¿Necesitas ser siempre feliz?

Un libro para superar la depresión social

by F. J. Sanz ...

Narrated by Edgar Otxandorena ...

Unabridged

23 min

Ante la pregunta: ¿necesitas ser siempre feliz?, y en contra de lo que pueda parecer obvio e indiscutible, quizá merezca la pena evitar tomarnos esta afirmación tan a la ligera y dedicarle unos minutos de reflexión.En este libro encontrarás explicados los motivos por los que debemos oponernos a este pensamiento tan aceptado como generalizado. ... Read more

Free

Ante la pregunta: ¿necesitas ser siempre feliz?, y en contra de lo que pueda parecer obvio e indiscutible, quizá merezca la pena evitar tomarnos esta afirmación tan a la ligera y dedicarle unos minutos de reflexión.En este libro encontrarás explicados los motivos por los que debemos oponernos a este pensamiento tan aceptado como generalizado.
... Read more
Audiobook

Bipolar: The Complete Guide to Understanding Bipolar Disorder

by Mark Golden ...

Narrated by Matt Montanez ...

Unabridged

1 hour 6 min

An actionable audio guide to living with Bipolar Disorder for Patients and Families.Today only, get this audio bestseller for a special price.Millions of people suffer from Bipolar Disorder and throw away their lives and their future because they don’t know how to deal with this condition. Don't let this happen to you!Here Is A Preview Of What You'll Learn...Understanding Bipolar To Get HelpWhy ... Read more

$4.99 USD or Free with Kobo Plus

An actionable audio guide to living with Bipolar Disorder for Patients and Families.Today only, get this audio bestseller for a special price.Millions of people suffer from Bipolar Disorder and throw away their lives and their future because they don’t know how to deal with this condition. Don't let this happen to you!Here Is A Preview Of What You'll Learn...Understanding Bipolar To Get HelpWhy
... Read more
Audiobook

Something in the Woods Loves You

by Jarod K. Anderson ...

Narrated by Jarod K. Anderson ...

Unabridged

11 hours 31 min

An inspiring blend of nature writing and memoir that explores nature’s crucial role in our emotional and mental healthBats can hear shapes, plants can eat light, and bees can dance maps.When his life took him to a painfully dark place, the poet behind The CryptoNaturalist, Jarod K. Anderson, found comfort and redemption in these facts and the shift in perspective that comes from paying a new kind ... Read more

$27.99 USD

An inspiring blend of nature writing and memoir that explores nature’s crucial role in our emotional and mental healthBats can hear shapes, plants can eat light, and bees can dance maps.When his life took him to a painfully dark place, the poet behind The CryptoNaturalist, Jarod K. Anderson, found comfort and redemption in these facts and the shift in perspective that comes from paying a new kind
... Read more
Audiobook

Cognitive Behavioral Therapy: Heal Your Life!

5 Powerful Steps to Overcome Anxiety, Negative Emotions & Depression

by Maya Faro ...

Narrated by Jessica Geffen ...

Series Audiobook 1 - Cognitive Behavioral Therapy Audiobook
Unabridged

1 hour 20 min

You are just about to discover how to free yourself from anxiety and negative thoughts with powerful Cognitive Behavioral Therapy techniques!Cognitive Behavioral Therapy (CBT) offers effective and proven strategies that have been successfully used to treat and get rid of anxiety.The good news? Anyone can master them and use them to achieve a better quality of life.This is what this guide offers ... Read more

$6.99 USD or Free with Kobo Plus

You are just about to discover how to free yourself from anxiety and negative thoughts with powerful Cognitive Behavioral Therapy techniques!Cognitive Behavioral Therapy (CBT) offers effective and proven strategies that have been successfully used to treat and get rid of anxiety.The good news? Anyone can master them and use them to achieve a better quality of life.This is what this guide offers
... Read more
Audiobook

Hello I Want to Die Please Fix Me

Depression in the First Person

by Anna Mehler Paperny ...

Narrated by Kirsten Potter ...

Unabridged

10 hours 57 min

An engrossing memoir-meets-investigative report that takes a fresh, frank look at how we treat depressionIn her early twenties, investigative journalist Anna Mehler Paperny had already landed her dream job. On the surface, her life was great. Nevertheless, she spiraled out, attempted suicide (the first of more attempts to follow), and landed in the ICU and then in a psych ward before setting out ... Read more

$24.99 USD

An engrossing memoir-meets-investigative report that takes a fresh, frank look at how we treat depressionIn her early twenties, investigative journalist Anna Mehler Paperny had already landed her dream job. On the surface, her life was great. Nevertheless, she spiraled out, attempted suicide (the first of more attempts to follow), and landed in the ICU and then in a psych ward before setting out
... Read more
Audiobook

How to Be Sort of Happy in Law School

by Kathryne M. Young ...

Narrated by Teri Schnaubelt ...

Unabridged

10 hours 33 min

Each year, over 40,000 new students enter America's law schools. Each new crop experiences startlingly high rates of depression, anxiety, fatigue, and dissatisfaction. Kathryne M. Young was one of those disgruntled law students. After finishing law school (and a PhD), she set out to learn more about the law school experience and how to improve it for future students. Young conducted one of the ... Read more

$24.99 USD

Each year, over 40,000 new students enter America's law schools. Each new crop experiences startlingly high rates of depression, anxiety, fatigue, and dissatisfaction. Kathryne M. Young was one of those disgruntled law students. After finishing law school (and a PhD), she set out to learn more about the law school experience and how to improve it for future students. Young conducted one of the
... Read more
Audiobook

Transcending Post-Infidelity Stress Disorder

The Six Stages of Healing

by Dennis C. Ortman ...

Narrated by Lyle Blaker ...

Unabridged

10 hours 11 min

Have you been traumatized by infidelity?The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr ... Read more

$22.00 USD

Have you been traumatized by infidelity?The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr
... Read more
Audiobook

This Is Your Brain on Depression

Creating Your Path to Getting Better

by Faith G. Harper PhD ...

Narrated by Erin Bennett ...

Unabridged

1 hour 49 min

People who have never been depressed have no idea what it’s like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again, including drugs but avoiding spiraling ... Read more

$14.95 USD or Free with Kobo Plus

People who have never been depressed have no idea what it’s like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again, including drugs but avoiding spiraling
... Read more
Audiobook

Born to be Mild

Adventures for the Anxious

by Rob Temple ...

Narrated by Mathew Baynton ...

Unabridged

8 hours 31 min

'Temple is a humourist in the classic British mode ... he has a genuine comic gift' Daily Mail'A refreshingly unpolished memoir' - S Magazine'If you're looking to ease yourself back into normality after lockdown, Born to be Mild should be top of your reading list' - Mail Online'A handful of years ago, I moved with my wife to a house on a quiet street in a quiet town and lay qu... ... Read more

$24.99 USD

'Temple is a humourist in the classic British mode ... he has a genuine comic gift' Daily Mail'A refreshingly unpolished memoir' - S Magazine'If you're looking to ease yourself back into normality after lockdown, Born to be Mild should be top of your reading list' - Mail Online'A handful of years ago, I moved with my wife to a house on a quiet street in a quiet town and lay qu...
... Read more
Audiobook

Mental Health Workbook

3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT)

by David Lawson PhD ...

Narrated by Russell Newton, Kirk Hensley ...

Unabridged

9 hours

Do you have unbearably low self-esteem?Sometimes shyness paralyzes you and prevents you from doing even the most trivial things.Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise?♥ 3 books in 1 ♥This collection includes:1.Cognitive Behavioural Therapy (CBT... ... Read more

$9.99 USD or Free with Kobo Plus

Do you have unbearably low self-esteem?Sometimes shyness paralyzes you and prevents you from doing even the most trivial things.Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise?♥ 3 books in 1 ♥This collection includes:1.Cognitive Behavioural Therapy (CBT...
... Read more
Audiobook

Binaural Beats Collection – Reprogram Your Brain for Sleep, Focus, and Calm

Activation of pineal gland – Stress reduction – Meditation – Brainwave entrainment – Deep relaxation

by Yella A. Deeken ...

Narrated by Norman Foster ...

Series Audiobook 1 - Binaural Beats Collection
Unabridged

5 hours 13 min

Binaural Beats and Meditation Binaural beats can help many listeners enter a calm and meditative state more easily. This makes them a useful tool for relaxation, mindfulness practices, meditation, and personal growth. ⸻ How Do Binaural Beats Work? Binaural beats are a psychoacoustic phenomenon that occurs when the left and right ears receive two tones with slightly different frequencies. The brain ... Read more

$17.99 USD or Free with Kobo Plus

Binaural Beats and Meditation Binaural beats can help many listeners enter a calm and meditative state more easily. This makes them a useful tool for relaxation, mindfulness practices, meditation, and personal growth. ⸻ How Do Binaural Beats Work? Binaural beats are a psychoacoustic phenomenon that occurs when the left and right ears receive two tones with slightly different frequencies. The brain
... Read more
Audiobook

Soothing sounds for ultimate deep sleep – 25 relaxing soundscapes in excellent audio quality

perfect for everyone: babies, children and adults

by Patrick Lynen ...

Narrated by Ian Brannan ...

Unabridged

24 hours 7 min

This audiobook contains 25 soothing soundscapes in excellent audio quality to help you create the ultimate relaxed sleep environment (each 45-120 minutes long): •Soft white noise, •Mountain spring, •Fan/blower (2x), •Ocean waves (3x), •Chirping crickets, •Rainstorm, •Quiet summer night, •Hot springs, •Air conditioner, •Autumn rain, •Rain forest, •Creek, •Campfire, •Deep sea, •Wind in the ... Read more

$29.99 USD or Free with Kobo Plus

This audiobook contains 25 soothing soundscapes in excellent audio quality to help you create the ultimate relaxed sleep environment (each 45-120 minutes long): •Soft white noise, •Mountain spring, •Fan/blower (2x), •Ocean waves (3x), •Chirping crickets, •Rainstorm, •Quiet summer night, •Hot springs, •Air conditioner, •Autumn rain, •Rain forest, •Creek, •Campfire, •Deep sea, •Wind in the
... Read more
Audiobook

27 Thoughts on Enjoying Life

by Travis I. Sivart ...

Narrated by Travis I. Sivart ...

Series Audiobook 1 - 27 Thoughts on Life
Unabridged

34 min

Travis I. Sivart draws on his lifetime of helping others to offer his personal guidelines for enjoying life. Each thought is a single page, keeping the concepts and ideas simple and to the point. This book offers twenty seven thoughts on helping create happiness in your personal life, success in your professional life, and even manage depression on a daily basis by suggesting ways to improve and ... Read more

Free

Travis I. Sivart draws on his lifetime of helping others to offer his personal guidelines for enjoying life. Each thought is a single page, keeping the concepts and ideas simple and to the point. This book offers twenty seven thoughts on helping create happiness in your personal life, success in your professional life, and even manage depression on a daily basis by suggesting ways to improve and
... Read more
Audiobook

Say Yes

Discover the Surprising Life beyond the Death of a Dream

by Scott Erickson ...

Narrated by Scott Erickson ...

Unabridged

5 hours 25 min

Say Yes gives you the mental and spiritual practices you need to enjoy your life again--and bring greater fullness than you could imagine before."My life doesn't look anything like I wanted it to. How do I even keep going?" When the dreams for our life die, our vision of who we hoped to become often dies too. That's when The Voice of Giving Up appears.Visual artist and spiritual director Scott ... Read more

$23.99 USD

Say Yes gives you the mental and spiritual practices you need to enjoy your life again--and bring greater fullness than you could imagine before."My life doesn't look anything like I wanted it to. How do I even keep going?" When the dreams for our life die, our vision of who we hoped to become often dies too. That's when The Voice of Giving Up appears.Visual artist and spiritual director Scott
... Read more
Audiobook

How to Be Miserable

40 Strategies You Already Use

by Randy J. Paterson, PhD ...

Narrated by Stephen Paul Aulridge, Jr. ...

Unabridged

5 hours

In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere!There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact ... Read more

$29.99 USD or Free with Kobo Plus

In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere!There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact
... Read more
Audiobook

Bipolar, Not So Much

Understanding Your Mood Swings and Depression

by Chris Aiken, MD, James Phelps, MD ...

Narrated by Charles Constant ...

Unabridged

7 hours 25 min

Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept of depression and offers skills and strategies to manage it.No longer is this a one-size-fits-all diagnosis, and antidepressants are no longer the one-size-fits-all treatment. Mood disorders are now seen to ... Read more

$24.99 USD

Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept of depression and offers skills and strategies to manage it.No longer is this a one-size-fits-all diagnosis, and antidepressants are no longer the one-size-fits-all treatment. Mood disorders are now seen to
... Read more

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