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Audiobook

Emotional Intelligence Mastery: The Guide you need to Improving Your Social Skills and Relationships, Boosting Your 2.0 EQ, Mastering Self-Awareness, Controlling Your Emotions, and Win Friends

by John Hoffner ...

Narrated by Derek Dysart ...

Unabridged

2 hours 53 min

PRACTICAL STRATEGIES TO MASTER YOUR EMOTIONS EFFECTIVELY!Knowing how to control your feelings and your reactions to them is known as “emotional intelligence.”We are getting richer, but less and less happy. Depression, suicide, relationship breakdowns, fear of closeness, addictions—these are clear evidence that we are getting increasingly worse when it comes to dealing with our emotions.Imagine ... Read more

$11.99 USD or Free with Kobo Plus

PRACTICAL STRATEGIES TO MASTER YOUR EMOTIONS EFFECTIVELY!Knowing how to control your feelings and your reactions to them is known as “emotional intelligence.”We are getting richer, but less and less happy. Depression, suicide, relationship breakdowns, fear of closeness, addictions—these are clear evidence that we are getting increasingly worse when it comes to dealing with our emotions.Imagine
... Read more
Audiobook

Audiobook

Men with Adult ADHD

Raising Emotionally Intelligent Men and Improving Relationships

by Sophia Hughes ...

Narrated by Mindfulness Studio ...

Series Audiobook 1 - ADHD in Men, Women & Children: Understanding and managing ADHD at every stage
Unabridged

3 hours 2 min

Do you find yourself grappling with mood swings, impulsivity, and unfinished tasks, feeling trapped in a cycle of restlessness and low self-esteem? If so, you may be dealing with adult ADHD, a condition that manifests in various ways for men.In "Men with Adult ADHD," you'll explore strategies to thrive in relationships, work, and social settings despite the challenges posed by ADHD. This book goes ... Read more

$19.99 USD or Free with Kobo Plus

Do you find yourself grappling with mood swings, impulsivity, and unfinished tasks, feeling trapped in a cycle of restlessness and low self-esteem? If so, you may be dealing with adult ADHD, a condition that manifests in various ways for men.In "Men with Adult ADHD," you'll explore strategies to thrive in relationships, work, and social settings despite the challenges posed by ADHD. This book goes
... Read more
Audiobook

Audiobook

Soothing sounds for ultimate deep sleep – 25 relaxing soundscapes in excellent audio quality

perfect for everyone: babies, children and adults

by Patrick Lynen ...

Narrated by Ian Brannan ...

Unabridged

24 hours 7 min

This audiobook contains 25 soothing soundscapes in excellent audio quality to help you create the ultimate relaxed sleep environment (each 45-120 minutes long): •Soft white noise, •Mountain spring, •Fan/blower (2x), •Ocean waves (3x), •Chirping crickets, •Rainstorm, •Quiet summer night, •Hot springs, •Air conditioner, •Autumn rain, •Rain forest, •Creek, •Campfire, •Deep sea, •Wind in the ... Read more

$29.99 USD or Free with Kobo Plus

This audiobook contains 25 soothing soundscapes in excellent audio quality to help you create the ultimate relaxed sleep environment (each 45-120 minutes long): •Soft white noise, •Mountain spring, •Fan/blower (2x), •Ocean waves (3x), •Chirping crickets, •Rainstorm, •Quiet summer night, •Hot springs, •Air conditioner, •Autumn rain, •Rain forest, •Creek, •Campfire, •Deep sea, •Wind in the
... Read more
Audiobook

Audiobook

Feeling Good

The New Mood Therapy

by David D. Burns ...

Narrated by George Newbern ...

Unabridged

13 hours 20 min

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... Read more

$32.99 USD

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world,
... Read more
Audiobook

Audiobook

The Power of Letting Go

How to drop everything that's holding you back

by John Purkiss ...

Narrated by Mark Meadows ...

Unabridged

4 hours 42 min

If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for ... Read more

$24.99 USD

If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for
... Read more
Audiobook

Audiobook

The Anatomy of Anxiety

Understanding and Overcoming the Body's Fear Response

by Ellen Vora MD ...

Narrated by Eileen Stevens ...

Unabridged

8 hours 7 min

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology ... Read more

$25.99 USD

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology
... Read more
Audiobook

Audiobook

Night Falls Fast

Understanding Suicide

by Kay Redfield Jamison ...

Narrated by Kay Redfield Jamison, Sarah Mollo-Christensen ...

Unabridged

11 hours 3 min

Critical reading for parents, educators, and anyone wanting to understand the tragic epidemic of suicide—”a powerful book [that] will change people's lives—and, doubtless, save a few" (Newsday).The first major book in a quarter century on suicide—and its terrible pull on the young in particular—Night Falls Fast is tragically timely: suicide has become one of the most common killers of Americans ... Read more

$22.99 USD

Critical reading for parents, educators, and anyone wanting to understand the tragic epidemic of suicide—”a powerful book [that] will change people's lives—and, doubtless, save a few" (Newsday).The first major book in a quarter century on suicide—and its terrible pull on the young in particular—Night Falls Fast is tragically timely: suicide has become one of the most common killers of Americans
... Read more
Audiobook

Audiobook

The Hilarious World of Depression

by John Moe ...

Narrated by John Moe ...

Unabridged

9 hours 50 min

**"Inspired by his podcast of the same name, this combination memoir and informational text is narrated by its author with sincere emotional investment and subtle humor." -- AudioFile MagazineA moving portrait of depression, from the host of the podcast The Hilarious World of Depression**"This book is an excellent life raft for those of us who are so sure that we are alone in our struggles. You ... Read more

$26.99 USD

**"Inspired by his podcast of the same name, this combination memoir and informational text is narrated by its author with sincere emotional investment and subtle humor." -- AudioFile MagazineA moving portrait of depression, from the host of the podcast The Hilarious World of Depression**"This book is an excellent life raft for those of us who are so sure that we are alone in our struggles. You
... Read more
Audiobook

Audiobook

The Stimulati Experience

9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness

by Jim Curtis ...

Narrated by Roger Wayne ...

Unabridged

7 hours 7 min

For over twenty years, Jim Curtis has battled a mysterious chronic illness. He grew accustomed to living in pain, denial, and despair. But when traditional medical therapies didn't help, he sought answers elsewhere. He traveled the world and met a group of extraordinary people he calls The Stimulati—and what he learned from them ultimately changed his life.In The Stimulati Experience, Jim outlines ... Read more

Was $25.99 USD Now $20.99 USD or Free with Kobo Plus

For over twenty years, Jim Curtis has battled a mysterious chronic illness. He grew accustomed to living in pain, denial, and despair. But when traditional medical therapies didn't help, he sought answers elsewhere. He traveled the world and met a group of extraordinary people he calls The Stimulati—and what he learned from them ultimately changed his life.In The Stimulati Experience, Jim outlines
... Read more
Audiobook

Audiobook

Transcending Post-Infidelity Stress Disorder

The Six Stages of Healing

by Dennis C. Ortman ...

Narrated by Lyle Blaker ...

Unabridged

10 hours 11 min

Have you been traumatized by infidelity?The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr ... Read more

$22.99 USD

Have you been traumatized by infidelity?The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr
... Read more
Audiobook

Audiobook

This Isn't What I Expected

Overcoming Postpartum Depression, 2nd Edition

by Valerie Davis Raskin, MD, Karen Kleiman ...

Narrated by Norah Tocci ...

Unabridged

10 hours 56 min

If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor ... Read more

$25.99 USD or Free with Kobo Plus

If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor
... Read more
Audiobook

Audiobook

Depression For Dummies

2nd Edition

by Laura L. Smith, PhD, Charles H. Elliott, PhD ...

Narrated by Donna Postel ...

Unabridged

14 hours 46 min

The good news on beating the bluesDo you want the good, the bad, or the best news first? OK, the bad news is that an estimated 264+ million people worldwide suffer from a depressive illness. The good news is that we know how to defeat these illnesses better than ever before using a growing range of highly effective psychotherapies, medications, and other therapeutic methods that are improving all ... Read more

$25.99 USD or Free with Kobo Plus

The good news on beating the bluesDo you want the good, the bad, or the best news first? OK, the bad news is that an estimated 264+ million people worldwide suffer from a depressive illness. The good news is that we know how to defeat these illnesses better than ever before using a growing range of highly effective psychotherapies, medications, and other therapeutic methods that are improving all
... Read more
Audiobook

Audiobook

The Mindful Way Through Depression, Second Edition

Freeing Yourself from Chronic Unhappiness

by John Teasdale, PhD, Mark Williams, DPhil, Zindel Segal, PhD, Jon Kabat-Zinn, PhD ...

Narrated by Mark Williams, DPhil, Jon Kabat-Zinn, PhD ...

Unabridged

12 hours 48 min

The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition.This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can ... Read more

$26.99 USD

The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition.This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can
... Read more
Audiobook

Audiobook

Mental Health Workbook

3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT)

by David Lawson PhD ...

Narrated by Russell Newton, Kirk Hensley ...

Unabridged

9 hours

Do you have unbearably low self-esteem?Sometimes shyness paralyzes you and prevents you from doing even the most trivial things.Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise?♥ 3 books in 1 ♥This collection includes:1.Cognitive Behavioural Therapy (CBT... ... Read more

$9.99 USD or Free with Kobo Plus

Do you have unbearably low self-esteem?Sometimes shyness paralyzes you and prevents you from doing even the most trivial things.Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise?♥ 3 books in 1 ♥This collection includes:1.Cognitive Behavioural Therapy (CBT...
... Read more
Audiobook

Audiobook

One More Day

Find Strength and Resilience through Your Darkest Times with Life-Saving Tools from Positive Psychology

by Niyc Pidgeon ...

Narrated by Niyc Pidgeon ...

Unabridged

6 hours 40 min

Positive Psychologist Niyc Pidgeon lost three close friends to suicide. Now she's equipping listeners with simple psychological perspectives, exercises, and interventions to support them through their darker days.At points in her life, leading Positive Psychologist Niyc Pidgeon grappled with trauma and the desire to end her own life. Discovering and training in Positive Psychology – the science of ... Read more

$15.99 USD

Positive Psychologist Niyc Pidgeon lost three close friends to suicide. Now she's equipping listeners with simple psychological perspectives, exercises, and interventions to support them through their darker days.At points in her life, leading Positive Psychologist Niyc Pidgeon grappled with trauma and the desire to end her own life. Discovering and training in Positive Psychology – the science of
... Read more
Audiobook

Audiobook

Sleep Hypnosis For Anxiety, Stress, Panic Attacks & Overthinking

Positive Affirmations For Self-Love, Healing & Deep Sleep

by Meditative Hearts ...

Narrated by Elizabeth Petersen ...

Unabridged

1 hour 3 min

This Deep Sleep Hypnosis will nurture your heart and mind. With a soothing, calming voice and background music, you will fall asleep fast andwake up refreshed. Listen to positive affirmations and change your core beliefs about yourself. You are loved, you matter. Replacing negative thoughts with positive ones will change how you feel about yourself. Happy thought = happy feeling = happy YOU. ... Read more

$4.99 USD or Free with Kobo Plus

This Deep Sleep Hypnosis will nurture your heart and mind. With a soothing, calming voice and background music, you will fall asleep fast andwake up refreshed. Listen to positive affirmations and change your core beliefs about yourself. You are loved, you matter. Replacing negative thoughts with positive ones will change how you feel about yourself. Happy thought = happy feeling = happy YOU.
... Read more
Audiobook

Audiobook

Two Bipolar Chicks Guide To Survival

Tips for Living with Bipolar Disorder

by Wendy K. Williamson, Honora Rose ...

Narrated by Emily Durante ...

Unabridged

4 hours 39 min

From Wendy K. Williamson and Honora Rose, the "Two Bipolar Chicks," comes this survival guide written for the novice, the pros, and everyone in between. Wendy and Honora cracked their wellness vaults of three decades' worth of tips to tell you what has, and has not, worked. They wrote this book hoping to save you money and time and help you to face the struggles of bipolar disorder honestly. Two ... Read more

$15.99 USD or Free with Kobo Plus

From Wendy K. Williamson and Honora Rose, the "Two Bipolar Chicks," comes this survival guide written for the novice, the pros, and everyone in between. Wendy and Honora cracked their wellness vaults of three decades' worth of tips to tell you what has, and has not, worked. They wrote this book hoping to save you money and time and help you to face the struggles of bipolar disorder honestly. Two
... Read more
Audiobook

Audiobook

Pandemic Depression: What to do when you don't give a f*ck anymore

Survive. Live. Thrive

by R.B. Smith ...

Narrated by R.B. Smith ...

Unabridged

5 hours 12 min

As a result of the pandemic, many people are now experiencing depression without a roadmap to navigating daily life. This book covers everything from how to look presentable at work (pants included), to covering how to set boundaries with compassion and intention. This book will take you from surviving when life feels pointless, to thriving when life feels precious. You will learn and train ... Read more

$11.99 USD or Free with Kobo Plus

As a result of the pandemic, many people are now experiencing depression without a roadmap to navigating daily life. This book covers everything from how to look presentable at work (pants included), to covering how to set boundaries with compassion and intention. This book will take you from surviving when life feels pointless, to thriving when life feels precious. You will learn and train
... Read more
Audiobook

Audiobook

Off the Path: How To Get Off The Road Of Failure

by Tierell Goodman ...

Narrated by Will Stauff ...

Unabridged

1 hour 3 min

For Tierell Goodman, childhood and adulthood were not always glamour- depression, lack of love from family, mistreatment, loneliness, suicidal ideal, fear, betrayal, nightmares from combat, and mental abuse colored his days and haunted his nights. But through self-discipline, determination, mental toughness, hard work through biblical counseling, and keeping his faith in God that was taught by his ... Read more

$8.99 USD or Free with Kobo Plus

For Tierell Goodman, childhood and adulthood were not always glamour- depression, lack of love from family, mistreatment, loneliness, suicidal ideal, fear, betrayal, nightmares from combat, and mental abuse colored his days and haunted his nights. But through self-discipline, determination, mental toughness, hard work through biblical counseling, and keeping his faith in God that was taught by his
... Read more
Audiobook

Audiobook

Change a belief toxic thought coaching & meditation course

you are what you think, co-create your life, subconscious mind, positive self-talk, break the old, live the new, revolutionary tools

by Shining Mind ...

Narrated by Chantalia ...

Unabridged

7 hours 50 min

Do you often find yourself bogged down by negative beliefs and toxic thoughts that sap your energy and hinder your growth? Such detrimental patterns can feed into a realm of self-criticism, perpetuating low self-esteem and obstructing your path to personal and professional achievement. These recurring negative beliefs can entrench feelings of inadequacy, leading you away from realising your full ... Read more

$14.99 USD or Free with Kobo Plus

Do you often find yourself bogged down by negative beliefs and toxic thoughts that sap your energy and hinder your growth? Such detrimental patterns can feed into a realm of self-criticism, perpetuating low self-esteem and obstructing your path to personal and professional achievement. These recurring negative beliefs can entrench feelings of inadequacy, leading you away from realising your full
... Read more
Audiobook

Audiobook

Guided Meditations for Anxiety, Stress relief and Depression

by Cody Zimmerman ...

Narrated by Jess Jones ...

Unabridged

3 hours 3 min

Finding calm and inner peace in the middle of life's chaos is a gift that can't be bought. This wise and relaxing audiobook is a haven for mindfulness that can help you deal with stress, worry, and the weight of sadness. You will find a carefully chosen collection of guided meditations in these pages that are meant to bring your mind and spirit back into balance. These routines were carefully put ... Read more

$11.99 USD or Free with Kobo Plus

Finding calm and inner peace in the middle of life's chaos is a gift that can't be bought. This wise and relaxing audiobook is a haven for mindfulness that can help you deal with stress, worry, and the weight of sadness. You will find a carefully chosen collection of guided meditations in these pages that are meant to bring your mind and spirit back into balance. These routines were carefully put
... Read more
Audiobook

Audiobook

¿Qué es la depresión?

Podcast Psicologia para sanar

by Oslos Molina ...

Narrated by Oslos Molina ...

Unabridged

16 min

La depresión es una enfermedad que se caracteriza por una tristeza persistente y por la pérdida de interés en las actividades con las que normalmente se disfruta, así como por la incapacidad para llevar a cabo las actividades cotidianas, durante al menos dos semanas. ... Read more

$1.99 USD or Free with Kobo Plus

La depresión es una enfermedad que se caracteriza por una tristeza persistente y por la pérdida de interés en las actividades con las que normalmente se disfruta, así como por la incapacidad para llevar a cabo las actividades cotidianas, durante al menos dos semanas.
... Read more
Audiobook

Audiobook

Her Little Secret

The most spine-chilling and unputdownable psychological thriller you will read this year!

by Julia Stone ...

Narrated by Emma Powell ...

Unabridged

7 hours 48 min

'A brilliant read!''Tight and tense! just what you want in a suspense novel''I spent most of the novel silently screaming at her to save herself as she is propelled into a hideous relationship tangle ... This book wouldn't let me put it down even when real life was making demands!'He was meant to be her little secret... but now he's yours.As a therapist, Cristina knows it's vital to keep h... ... Read more

$24.99 USD

'A brilliant read!''Tight and tense! just what you want in a suspense novel''I spent most of the novel silently screaming at her to save herself as she is propelled into a hideous relationship tangle ... This book wouldn't let me put it down even when real life was making demands!'He was meant to be her little secret... but now he's yours.As a therapist, Cristina knows it's vital to keep h...
... Read more
Audiobook

Audiobook

Healing Power of Art Therapy, The

Discover Alternative Ways to Calm the Mind, Manage Anxiety, and Express Feelings When It's Too Hard to Say the Words

by Nina Everwood ...

Narrated by Torin Andrus ...

Unabridged

4 hours 8 min

Unlock the Power of Art to Transform Your LifeAre you searching for a unique way to manage stress, process emotions, or boost your overall well-being? Have you ever wondered how simple acts of creativity could become powerful tools for healing and personal growth?Art therapy offers a revolutionary approach to mental health and self-discovery, combining the expressive power of art with the insights ... Read more

$10.99 USD or Free with Kobo Plus

Unlock the Power of Art to Transform Your LifeAre you searching for a unique way to manage stress, process emotions, or boost your overall well-being? Have you ever wondered how simple acts of creativity could become powerful tools for healing and personal growth?Art therapy offers a revolutionary approach to mental health and self-discovery, combining the expressive power of art with the insights
... Read more

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Depression Audiobooks

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