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Neurodiversity Explained Serie de eBooks

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  • Dyslexia Explained

    Your Toolkit to Understanding and Thriving

    de Jacob Santhouse ...
    Series series Neurodiversity Explained
    For years, people with dyslexia have been told they "can’t". This book is here to tell you that you can.Living with dyslexia can feel like running an uphill marathon, backwards, with a backpack full of rocks no one else has to carry. We often have to work ten times harder than anyone else just to reach the finish line, let alone win.Dyslexia Explained is here to change that. Drawing on his ... Leer más

    $11.99 USD

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  • Self-Directed DBT Skills

    A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

    de Kiki Fehling PhD, Elliot Weiner PhD ...
    Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, ... Leer más

    $7.99 USD

  • The Generalized Anxiety Disorder Workbook

    A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear

    de Melisa Robichaud, PhD, Michel J. Dugas, PhD ...
    T******h******e Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD).If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most ... Leer más

    $15.59 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Adult ADHD and Anxiety Workbook

    Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life

    de J. Russell Ramsay, PhD, ABPP ...
    Struggling with adult ADHD and anxiety? You’re not alone—and you don’t have to treat them separately.If you have attention deficit/hyperactivity disorder (ADHD), you may struggle with focus, follow-through, emotional regulation, and rejection sensitivity dysphoria (RSD). Add anxiety—constant worry, tension, or overthinking—and everyday life can feel overwhelming. It’s no surprise that adults with ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • DBT Tool Kits for Teens

    de Atara Hiller PsyD ...
    DBT skills to help teens find calm, stay in control, and handle life’s challengesWhen stress, school drama, and family problems feel overwhelming, DBT Tool Kits for Teens offers practical strategies to handle it all. Coping skills from Dialectical Behavior Therapy (DBT) are often called “life skills” because they teach people how to manage tough emotions, create healthy relationships, and deal ... Leer más

    $11.99 USD

  • Work without Stress: Building a Resilient Mindset for Lasting Success

    de Derek Roger, Nick Petrie ...
    FORGET EVERYTHING YOU KNOW ABOUT STRESS.If you’re like most people, you probably think that stress is an inevitable part of life. The truth is: it’s not. In a groundbreaking 30-year study, Dr. Derek Roger has discovered that everything we think we know about stress—and how we should “manage” it—is just plain wrong.STRESS IS A CHOICE.It is not a natural response to the pressures of work. It’s a ... Leer más

    $21.39 USD

  • The Traumatic Stress Recovery Workbook

    40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better

    de Jennifer Sweeton, PsyD ...
    40 simple, brain-changing neuroscience techniques for overcoming trauma.I can’t ever calm down. I am emotionally numb. I can’t stop thinking about what happened. I don’t want to go anywhere. I can’t sleep.If you’ve experienced trauma, you may feel emotionally numb. You may have moments where you can’t “calm down,” or get to sleep. You might replay the traumatic event over in your mind. And you may ... Leer más

    $14.09 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Raising Twice-Exceptional Children

    A Handbook for Parents of Neurodivergent Gifted Kids

    de Emily Kircher-Morris ...
    Just because a child is gifted doesn't mean they don't have other types of neurodivergence, like ADHD, autism, dyslexia, and more. Conversely, even children with one of these diagnoses can be cognitively gifted. Raising Twice-Exceptional Children provides you with a road map to understand the complex make-up of your "gifted-plus," or twice-exceptional, child or teen.The book helps you understand ... Leer más

    $27.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Catastrophic Worrier

    Why You Worry and How to Stop

    de Graham Davey, PhD ...
    Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goals, and live a happier life.Is your worrying keeping you up all night, eroding your self-confidence, paralyzing your ability to make decisions, and harming your physical health? Excessive worrying is a ... Leer más

    $11.69 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Suicidal Thoughts Workbook

    CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide

    de Kathryn Hope Gordon, PhD ...
    If you or someone you love is dealing with a crisis right now, please call 1-800-273-8255 to reach the National Suicide Prevention Lifeline. You can also text HOME to 741741 to reach a crisis counselor at the Crisis Text Line.A compassionate guide to managing suicidal thoughts and finding hopeIf you’re struggling with suicidal thoughts, please know that you are not alone and that you are worthy of ... Leer más

    $13.09 USD

  • Neurodiversity For Dummies

    de John Marble, Khushboo Chabria, Ranga Jayaraman ...
    A quick and easy way to understand neurodiversity as written by neurodivergent people and our familiesNeurodiversity For Dummies is your essential guide in understanding neurodivergent conditions like autism, ADHD, dyslexia, and more. This quick and easy guide is perfect for anyone needing to know more about neurodiversity. And that’s all of us—because recent estimates say that 15-20% of the world ... Leer más

    $18.00 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Late Diagnosed AuDHD

    A Complete Guide for Adults Living Authentically with Autism and ADHD Together

    de Ludwig Steven Cox ...
    Finally understand why you've always felt different – and discover the tools to thrive authentically.Discovering you have both autism and ADHD as an adult changes everything. The exhaustion from masking, the confusion about contradictory needs, the relief of finally having answers – this journey brings unique challenges that traditional resources don't address.This comprehensive guide addresses ... Leer más

    $9.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro