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Need2Know Books Serie de eBooks

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  • Cognitive Behavioural Therapy: The Essential Guide

    de Dr Sara Goldsmith Pascoe ...
    Series series Need2Know Books
    This book is for anyone who wants to learn how to feel better –a user’s manual for your emotions. Cognitive behavioural therapy (CBT) helps with most mental health problems. This is because it’s a technique for harnessing the natural abilities of our minds and brains to our advantage.Whether you feel depressed, anxious, worried, stressed, have problems with anger, or other challenges, CBT works. ... Leer más

    $5.36 USD

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  • Cognitive Behavioural Therapy

    Your route out of perfectionism, self-sabotage and other everyday habits

    de Avy Joseph ...
    What happens to you in life matters less than the way you feel about life: that's the message of cognitive behavioural therapy. If you've ever tried to change something about yourself - your mood, your weight, your behaviour - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt.In this book, professional CBT practitioner Avy Joseph shows you ... Leer más

    $19.95 USD

  • Living with Your Heart Wide Open

    How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame

    de Steve Flowers, MFT, Bob Stahl, PhD ...
    The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you’ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create ... Leer más

    $10.49 USD

  • EMOTIONS

    Freedom from Anger, Jealousy & Fear

    de Osho ...
    Strong emotions that we don't know how to handle effectively lie at the core of so many difficulties in the life of the individual. They can affect our relationships with loved ones, and how we function in our work. They play a profound role in how we feel about ourselves, and can even affect our physical health. And we are too often trapped in the dilemma of "expression" versus "repression." ... Leer más

    $5.99 USD

  • The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

    Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

    de Margaret Wehrenberg ...
    A strategy-filled handbook to understand, manage, and conquer your own stress.Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net.Medication, once ... Leer más

    $13.99 USD

  • My Age of Anxiety

    Fear, Hope, Dread, and the Search for Peace of Mind

    de Scott Stossel ...
    A riveting, revelatory, and moving account of the author’s struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the conditionAs recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness. Scott Stossel gracefully guides us across the terrain of ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • How to Live a Positive Life: The Art of Living Well

    de Dr. Robert Puff ...
    In this book "How To Live a Positive Life: The Art of Living Well" Dr. Robert Puff teach us how to live a positive, healthy life by managing what influences we allow into our lives. This includes external influences such as the people we spend time with, what we listen to and watch. It also includes internal influences such as self-talk, mental conditioning and others. You will learn tips for ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Tracker: A Short Story Exclusive

    de James Rollins ...
    Series series Sigma Force
    From New York Times bestselling author James Rollins comes a stirring story of a soldier and his military war dog who are drawn into a dark mystery tracing back to World War II and a lost treasure tied to the bones of the dead.Off the blustery streets in the medieval heart of Budapest, Captain Tucker Wayne and his war dog, Kane, rescue a mysterious woman fleeing three armed men. The secret she ... Leer más

    $0.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • When Things Fall Apart

    Heart Advice for Difficult Times

    de Pema Chodron ...
    Series series Shambhala Classics
    The beautiful practicality of her teaching has made Pema Chödrön one of the most beloved of contemporary American spiritual authors among Buddhists and non-Buddhists alike. A collection of talks she gave between 1987 and 1994, the book is a treasury of wisdom for going on living when we are overcome by pain and difficulties. Chödrön discusses:· Using painful emotions to cultivate wisdom, ... Leer más

    $15.99 USD

  • Meditation for Health & Happiness

    de Dr. Robert Puff ...
    In his book, "Meditation for Health and Happiness", Dr. Robert Puff discusses the importance of practicing daily meditation. Sharing findings from numerous research studies conducted by scientists and psychologists all over the country, Dr. Puff talks about the long-term effects of stress on the body and mind; and how meditating regularly can heal everything from high blood pressure, heart ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • The Sisters

    de Claire Douglas ...
    From the Sunday Times No. 1 bestselling author of The Girls Who DisappearedOne of them lied. One of them died.When one sister dies, the other must go to desperate lengths to survive …Haunted by her twin sister's death, Abi is making a fresh start in Bath. But when she meets siblings Bea and Ben, quickly moving into the townhouse they share with a a group of lodgers, strange things start to happen ... Leer más

    $12.49 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Perfect Husband

    An FBI Profiler Novel

    de Lisa Gardner ...
    Series Libro 1 - FBI Profiler
    #1 New York Times bestseller Lisa Gardner’s riveting suspense debut asks: What would you do if the man of your dreams hides the soul of a killer?“Lisa Gardner’s books come with a built-in set of hands. They reach up out of the pages, grab you by the lapels, and hold you until you’ve read to the final, suspense-filled sentence.”—Linwood BarclayJim Beckett was everything she’d ever dreamed of. . . . ... Leer más

    Antes $7.99 USD Ahora $6.99 USD