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Mindfulness Essentials Serie de Audiolibros

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  • Audiolibro

    How to Sit

    de Thich Nhat Hanh ...
    Narrado por John Sackville ...
    Series Audiolibro 1 - Mindfulness Essentials

    Completo

    1 horas 7 minutos

    “Sit” = “Meditate.” Here are clear, simple directions for anyone wanting to explore mindfulness meditation.This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • Audiolibro

    How to Focus

    de Thich Nhat Hanh ...
    Narrado por John Sackville ...
    Series Audiolibro 9 - Mindfulness Essentials

    Completo

    1 horas 37 minutos

    The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding.With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • Audiolibro

    How to Smile

    de Thich Nhat Hanh ...
    Narrado por John Sackville ...
    Series Audiolibro 10 - Mindfulness Essentials

    Completo

    1 horas 28 minutos

    The final book in the bestselling How To series: simple, refreshing meditations of Zen Master Thich Nhat Hanh give us inspiration and tools for transforming our suffering and cultivating happiness.In inspiring passages and simple exercises, Zen Master Thich Nhat Hanh teaches us what he calls “the art of suffering.” He gives us teachings and tools for transforming suffering as well as ways to touch ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    How to Relax

    de Thich Nhat Hanh ...
    Narrado por John Sackville ...
    Series Audiolibro 5 - Mindfulness Essentials

    Completo

    1 horas 16 minutos

    Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • Audiolibro

    How to Connect

    de Thich Nhat Hanh ...
    Narrado por John Sackville ...
    Series Audiolibro 8 - Mindfulness Essentials

    Completo

    1 horas 29 minutos

    We can restore our inherent connection to nature, each other, our ancestors, and ourselves, and remember our fundamental gift of belonging.Here is the eighth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.“We are here to awaken from the illusion of ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    How to Fight

    de Thich Nhat Hanh ...
    Narrado por John Sackville ...
    Series Audiolibro 6 - Mindfulness Essentials

    Completo

    1 horas 32 minutos

    Turn disagreements and conflicts into opportunities for growth, compassion, and reconciliation.The sixth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • Audiolibro

    How to Eat

    de Thich Nhat Hanh ...
    Narrado por John Sackville ...
    Series Audiolibro 2 - Mindfulness Essentials

    Completo

    1 horas 12 minutos

    This is an invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal.This second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice.These short ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • Audiolibro

    How to Walk

    de Thich Nhat Hanh ...
    Narrado por John Sackville ...
    Series Audiolibro 4 - Mindfulness Essentials

    Completo

    1 horas 6 minutos

    An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or schoolThe fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.Slow, concentrated walking while focusing on in- and out-breaths allows for a ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • Audiolibro

    How to See

    de Thich Nhat Hanh ...
    Narrado por John Sackville ...
    Series Audiolibro 7 - Mindfulness Essentials

    Completo

    1 horas 27 minutos

    Reach true clarity and insight by looking deeply, minimizing misperceptions, and having the courage to see things as they really are.The seventh book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.Profound and always approachable, Thich Nhat Hanh teaches ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    How to Love

    de Thich Nhat Hanh ...
    Narrado por John Sackville ...
    Series Audiolibro 3 - Mindfulness Essentials

    Completo

    1 horas 18 minutos

    This is the most popular book in the “How To” series with advice, practices, and food for thought from a Zen Master on our most universal emotion.Nhat Hanh brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; ... Leer más

    $14.99 USD o gratis con Kobo Plus

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    Math Mind

    The Simple Path to Loving Math

    de Shalinee Sharma ...
    Narrado por Shalinee Sharma ...

    Completo

    5 hora 36 minutos

    Bust the math myths that are holding you and your kids back and learn the importance of numeracy with this one-of-a-kind resource for parents, educators, and policymakersShalinee Sharma is one of the world’s top experts on math learning, but when she was in school, she sat in the back row, unsure if she could ever master the subject. Many of us buy into the idea that some people are innately good ... Leer más

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  • Audiolibro

    Fascism

    The Story of an Idea (An Origin Story Book)

    de Ian Dunt, Dorian Lynskey ...
    Narrado por Ian Dunt, Dorian Lynskey ...
    Series series An Origin Story Book

    Completo

    5 hora 27 minutos

    AN ORIGIN STORY BOOK'Provides clarity, scholarship, wit and essential insight into why our world is the way it is' Adam Rutherford'I wish I could make Ian and Dorian's work mandatory' Sathnam SangheraWhy is 'fascist' used to describe everyone from dictators to parking wardens? Does the word 'fascism' describe a historical movement or an enduring ideology? And could we see it rise again today, in ... Leer más

    $31.99 USD