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Guided Meditations Bundle Serie de eBooks

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  • Guided Meditations Bundle

    Beginner Meditation Scripts for Reducing Stress, Overcome Anxiety, Achieve Mindfulness, Self Healing, Stop Panic Attacks, and More!

    de Absolute Zen ...
    Series Libro 5 - Guided Meditations Bundle
    FIND INNER PEACE, PUT A STOP TO YOUR PANIC ATTACKS, AND EFFECTIVELY MANAGE STRESS WITH GUIDED MEDITATION SCRIPTS TO CHANGE YOUR LIFEIf you’re looking for a way to reduce stress, overcome anxiety, achieve mindfulness and self-healing, stop panic attacks, or just feel more relaxed in general then this book is for you!You know that meditation is a great way to reduce stress and achieve mindfulness, ... Leer más

    $1.99 USD o gratis con Kobo Plus

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  • 30-Day Meditation Challenge

    Exercises, Resources, and Journaling Prompts for a Better Life

    de Emma Silverman, Nicole Stumpf ...
    In Emma Silverman’s newest book, she teams up with her yoga teacher, Nicole Stumpf, to make meditation accessible, interesting, and fun. Exploring meditation traditions from around the world, Silverman and Stumpf invite readers to try thirty different meditations and then record their experiences after the practice. This book combines thousand-year-old meditation traditions with the newer ... Leer más

    $9.99 USD

  • Chakra Yoga: A Beginner's Guide to Chakra Healing

    de Alanna Kaivalya ...
    Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul.While the chakras are energy centers, they are all easy ... Leer más

    Gratis

  • The Little Book of Yoga Breathing

    Pranayama Made Easy…

    de Scott Shaw ...
    The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath. This book is for ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Chakra Meditation: A Simple Yet Powerful Meditation for Transformation and Healing

    de Michael Hetherington ...
    Chakra meditation is a simple yet powerful meditation that anyone has the potential to practice. Traditionally, Chakra meditation was a method of meditation only taught to those dedicated to the yogic path but in this new modern world, Chakra meditation has become available to us all.The purpose of this book is to provide the reader with a smooth and easy entry into the practice of Chakra ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Forty Days of Yoga

    Breaking down the barriers to a home yoga practice

    de Kara-Leah Grant ...
    Forty Days of Yoga is a powerful resource for anyone interested in committing to a home yoga practice.  Drawing on her years of home practice experience, yoga teacher and writer Kara-Leah Grant examines many of the obstacles - both internal and external - that one can face when undertaking a self-directed practice, especially while living an ordinary life in the busy, modern world.  Packed full ... Leer más

    $7.04 USD

  • Principles of Hatha Yoga

    YOGA and TANTRA, #3

    de Ratan Lal Basu ...
    Series Libro 3 - YOGA and TANTRA
    The book gives a general outline of the Hatha Yoga methods as delineated in the Book "Hatha Yoga Pradipika", written in Sanskrit by Yogi Svatmarama during the fifteenth century A.D. ... Leer más

    Gratis

  • Meditation for Beginners

    Learn How to Meditate for More Focus, Less Stress and Better Health

    de Sherri Stockman ...
    This beginner's meditation handbook may be small, but it's mighty. Easy to read, and simple to put into action. In it, you'll learn how to use meditation to say goodbye to chronic stress, because it is NOT your friend. Maybe you already knew that meditation is great for stress reduction, but there are so many options when it comes to meditating, it can be difficult to know where to start. This ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Heart Chakra

    A Practical Guide to Healing the Heart Chakra

    de Avis J. Williams ...
    Are you ready to heal your heart?In Heart Chakra: A Practical Guide to Healing the Heart Chakra, you’ll discover how to heal your heart, love yourself and live your life full of love.This is a simple and practical guide that will teach you how to cleanse, balance and heal the heart chakra. You will also explore accepting and loving yourself as you really are using 4th chakra healing and heart ... Leer más

    Gratis

  • Chakras For Beginners: The Ultimate Guide to Chakra Heeling! Learn How to Balance Chakras, Meditate, Strengthen Aura, and Radiate Energy

    de Isabella Main ...
    The book will enlighten the reader about the various chakras and how they can be able to open, heal and balance the chakras to bring about a well nurtured holistic body. The book will introduce the reader to the various yoga exercises they can indulge in to bring the balance required in the body and chakras and further guide them through a meditation sequence for the same. The book will cover the ... Leer más

    $4.95 USD o gratis con Kobo Plus

  • Chakras

    de Dil Transcend ...
    This is an easy-to-read manual for the seven basic Chakras. It describes the Chakras, their locations, and their functions. It tells you about how you would get affected if they were unbalanced and the different ways you can bring them back to balance, by using colours, mudhras, crystals, chanting, and yoga postures, relating to each Chakra. It is all very simply explained and documented. This ... Leer más

    $3.99 USD

  • The Little Book of Yin: Cultivating More Stillness, Gentleness and Healing into Our Daily Lives

    de Michael Hetherington ...
    The purpose of this book is to encourage and support the process of bringing more stillness, gentleness, and healing into your daily life. Most of us live in a very busy and hectic world; even our 'time out' periods are often filled with more 'doing' than 'being.' This book uses the theory of Yin and Yang to explain a way to 'be' in this world with more ease and grace.It also explores WHY we must ... Leer más

    $2.99 USD o gratis con Kobo Plus