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Exercises for Serie de eBooks

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  • Exercises for Fibromyalgia

    The Complete Exercise Guide for Managing and Lessening Fibromyalgia Symptoms

    de William Smith, Jo Brielyn ...
    Series Libro 13 - Exercises for
    Designed specifically for fibromyalgia patients, this gentle exercise program will help you minimize pain, maximize results, and take back your lifeFibromyalgia is a debilitating condition, yet medical opinions are divided as to its cause and how it should be treated. Is it a neurological or a physical ailment? Should you treat the muscles or the mind? The correct answer is to treat both. ... Leer más

    $9.99 USD

  • Exercises for Parkinson's Disease

    The Complete Fitness Guide to Improve Mobility, Strength and Balance

    de William Smith ...
    Series Libro 18 - Exercises for
    Exercises for Parkinson’s Disease is the complete guide to achieving better health, providing everything from tips on how to structure your day to take full advantage of higher energy periods, to tailor-made workout programs designed to boost mobility and balance. Studies have shown that exercise improves fitness and energy levels in Parkinson’s patients, while also relieving pain and helping them ... Leer más

    $9.99 USD

  • Exercises for Perfect Posture

    Stand Tall Program for Better Health Through Good Posture

    de William Smith, Keith Burns, Christopher Volgraf ...
    Series Libro 16 - Exercises for
    Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic.Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and ... Leer más

    $9.99 USD

  • Exercises for Sciatica

    A Simple and Effective Self-Care Program for Pain Relief and the Treatment of Sciatica

    de William Smith, Wazim Buksh MD ...
    Series Libro 19 - Exercises for
    The complete program for stronger muscles, relief from pain and renewed energy.Defined as back or leg pain caused by irritation to the sciatic nerve, sciatica is a debilitating and painful condition that is only growing more prevalent with time. As lifestyles become more and more sedentary, cases of sciatica become more common—which is why a complete lifestyle overhaul, one which includes targeted ... Leer más

    $9.99 USD

  • Exercises for Back Pain

    The Complete Reference Guide to Caring for Your Back through Fitness

    de William Smith ...
    Series Libro 8 - Exercises for
    A convenient, cost-effective opportunity to alleviating the stiffness, lack of mobility, and decreased daily function that result from chronic back pain.Back pain is no small issue. In the US, acute lower back pain is the fifth leading cause for doctor visits. About 9 out of 10 adults experience back pain at some point in their lives, and 5 out of 10 working adults suffer from back pain at some ... Leer más

    $9.99 USD

  • Exercises for Better Balance

    The Stand Strong Workout for Fall Prevention and Longevity

    de William Smith, Jo Brielyn ...
    Series Libro 15 - Exercises for
    Improve your balance and prevent falls with the Stand Strong workout—a resistance, flexibility, and cardio exercise program fit for any schedule and fitness level!This guide features informative pictures and detailed instructions for each movement, plus a training log to track your progress.Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and ... Leer más

    $9.99 USD

  • Exercises for Cancer Wellness

    Restoring Energy and Vitality While Fighting Fatigue

    de William Smith, Jo Brielyn ...
    Series Libro 14 - Exercises for
    IMPROVE YOUR ENERGY AND STRENGTH WITH EXERCISEExercise helps to build a stronger, healthier you, better suited to combat the symptoms and side effects associated with cancer and its treatments.Exercises for Cancer Wellness is your guide to making positive life changes during and after cancer treatment, helping to lessen the risks of recurrence or relapse, while increasing your strength and energy ... Leer más

    $9.99 USD

  • Exercises for Cardiac Recovery

    The Strong Heart Fitness Program for Life After Heart Attack & Heart Surgery

    de William Smith, Keith Burns, Christopher Volgraf ...
    Series Libro 17 - Exercises for
    The authoritative post-rehabilitation exercise guide designed to help patients regain their physical health and strength after heart attack or heart surgery.Exercises for Cardiac Recovery presents a post-rehabilitation exercise program designed to help men and women regain their physical health and strength after heart attack or heart surgery.• COMPREHENSIVE OVERVIEW. Provides readers with a ... Leer más

    $9.99 USD

  • Exercises for Heart Health

    The Complete Guide for Heart Attack, Heart Surgery, and Cardiovascular Disease Patients

    de William Smith ...
    Series Libro 9 - Exercises for
    Fight the statistics of heart disease with an expert's help.Heart disease is the #1 health problem for both women and men in the United States. Physical inactivity is a major risk factor for heart disease and is linked to heart failure. Exercise is essential for a healthy heart, especially if you are at risk for or are recovering from heart disease.The latest book in the Hatherleigh Press ... Leer más

    $9.99 USD

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  • The Art of Preserving

    Ancient techniques and modern inventions to capture every season in a jar

    de Emma MacDonald ...
    Learn to preserve fruit, vegetables, meat, and fish with this canning and preserving guide featuring over 100 recipes, stunning photos, and practical tips for beginners!Preserving food at home is vital to eating in a seasonal, sustainable, low-waste, and utterly delicious way.Everyone can master the art of preserving with this essential one-stop resource. Whether you have foraged hedgerows, picked ... Leer más

    $9.99 USD

  • Boards, Platters, Plates

    Recipes for Entertaining, Sharing, and Snacking

    de Maria Zizka ...
    Casual, Vibrant, DeliciousChoose from a dazzling collection of thirty beautiful, well-crafted boards, whether you’re serving a group of two or ten. Try Catalonian Summer with romesco, charred green onions, anchovy toasts, and Manchego for an intimate outdoor gathering. Make a dinner of the Korean BBQ platter with bulgogi-style beef, lettuce cups, gochujang dipping sauce, and kimchi. Or go straight ... Leer más

    $11.99 USD

  • Plant Based Cooking Made Easy

    Over 100 Recipes

    de Jill Dalton, Jeffrey Dalton ...
    The popular YouTube stars “make switching to a whole food plant-based diet accessible for everyone” (Dr. Michael Greger, New York Times bestselling author of How Not to Die)!Over 100 life-changing plant-based recipes for common comfort foods and global favorites—with gluten-free, low sodium, low-calorie, and low-fat optionsModern cutting-edge nutritional research has clearly identified the whole ... Leer más

    $12.99 USD