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    Ten Days to Self-Esteem

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    Do you wake up dreading the day?Do you feel discouraged with what you've accomplished in life?Do you want greater self-esteem, productivity, and joy in daily living?If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost ... Leer más

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    Feeling Good Together

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    Narrado por Alan Sklar ...

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    8 hora 38 minutos

    We all know people who are hard to get along with. It might be your spouse, mother, neighbor, friend, or colleague. In his new book Feeling Good Together, Dr. David D. Burns describes Cognitive Interpersonal Therapy (CIT), a radically different method for developing more loving and satisfying relationships with the people you care about.Based on twenty-five years of clinical experience and new, ... Leer más

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    When Panic Attacks

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    Narrado por Kaleo Griffith ...

    Completo

    13 hora 23 minutos

    Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks?What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you ... Leer más

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    LIT: Life Ignition Tools

    Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action

    Narrado por Fred Sanders ...

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    11 hora 25 minutos

    Radically simple experimental tools to help anyone tap into a high-energy brain state to fire up innovative potential and shape their lives with intention—by the founder of a Harvard biomedical engineering innovation lab.In an age of convenience and information overload, it’s easy to go through the motions, pressured, distracted, and seeking instant gratification rather than harnessing our ... Leer más

    $28.99 USD