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Yoga Off the Mat

A Practical Guide to the Wisdom of Yoga--Find Balance, Meaning, and Liberation in Your Daily Life

de Sage Rountree, Alexandra DeSiato ...

Millions of people turn to yoga for flexibility, fitness, and stress relief. But what if the most transformative part of yoga isn’t the poses at all?Bestselling yoga teachers Sage Rountree, PhD, and Alexandra DeSiato, MA, know that the full power of yoga isn’t in the poses—it’s in the wisdom behind them. Yoga Off the Mat shows you how to bring yogic wisdom and philosophy into everyday life for ... Leer más

Antes $14.99 USD Ahora $1.99 USD

Millions of people turn to yoga for flexibility, fitness, and stress relief. But what if the most transformative part of yoga isn’t the poses at all?Bestselling yoga teachers Sage Rountree, PhD, and Alexandra DeSiato, MA, know that the full power of yoga isn’t in the poses—it’s in the wisdom behind them. Yoga Off the Mat shows you how to bring yogic wisdom and philosophy into everyday life for
... Leer más
One Simple Thing

A New Look at the Science of Yoga and How It Can Transform Your Life

de Eddie Stern, Deepak Chopra ...

Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that—as many practitioners report— how exactly does yoga do it? How does yoga work?Believe it ... Leer más

$12.99 USD o gratis con Kobo Plus

Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that—as many practitioners report— how exactly does yoga do it? How does yoga work?Believe it
... Leer más
Yoga for Witches

Revised, Updated, Expanded

de Sarah Robinson ...

A fully revised and updated second edition to mark the five-year anniversary of the bestselling and much-loved title that launched Sarah Robinson as one of the foremost contemporary authors in witchcraft. Now fully illustrated and featuring ten new asana sequences, including wheel of the year, dark moon, awaken the chakras, as well as a new introduction by the author.Witchcraft and yoga share many ... Leer más

$6.99 USD

A fully revised and updated second edition to mark the five-year anniversary of the bestselling and much-loved title that launched Sarah Robinson as one of the foremost contemporary authors in witchcraft. Now fully illustrated and featuring ten new asana sequences, including wheel of the year, dark moon, awaken the chakras, as well as a new introduction by the author.Witchcraft and yoga share many
... Leer más
2,100 Asanas

The Complete Yoga Poses

de Daniel Lacerda ...

"A complete collection of yoga asanas, this lavishly designed and photographed book is intended for yogis of all levels and every practice" — Publishers WeeklyThis fully-illustrated New York Times–bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.A thoughtful, inspiring, ... Leer más

$1.99 USD

"A complete collection of yoga asanas, this lavishly designed and photographed book is intended for yogis of all levels and every practice" — Publishers WeeklyThis fully-illustrated New York Times–bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.A thoughtful, inspiring,
... Leer más
Yoga and the Quest for the True Self

de Stephen Cope ...

More than 100,000 copies sold!Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being"--a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision.Now one of America's ... Leer más

$8.99 USD

More than 100,000 copies sold!Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being"--a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision.Now one of America's
... Leer más
THE LINK BETWEEN MEDITATION AND YOGA

A Comprehensive Guide On How To Practice And Maximize Yoga And Meditation

de Maya Walker ...

It’ѕ no ѕесrеt that уоgа аnd mеdіtаtіоn аrе сlоѕеlу tіеd. Bоth рrасtісеѕ hаvе a numbеr of ѕіmіlаr bеnеfіtѕ, аnd each саn be used tо complement thе оthеr. Almоѕt аll yoga сlаѕѕеѕ іnсоrроrаtе mеdіtаtіоn into the session, whіlе not all mеdіtаtіоn ѕеѕѕіоnѕ іnсоrроrаtе whаt mаnу people thіnk of аѕ yoga. But thе lіnk bеtwееn the twо is ѕtrоngеr than most реорlе realise, wіth mеdіtаtіоn an іntеgrаl part ... Leer más

$4.99 USD o gratis con Kobo Plus

It’ѕ no ѕесrеt that уоgа аnd mеdіtаtіоn аrе сlоѕеlу tіеd. Bоth рrасtісеѕ hаvе a numbеr of ѕіmіlаr bеnеfіtѕ, аnd each саn be used tо complement thе оthеr. Almоѕt аll yoga сlаѕѕеѕ іnсоrроrаtе mеdіtаtіоn into the session, whіlе not all mеdіtаtіоn ѕеѕѕіоnѕ іnсоrроrаtе whаt mаnу people thіnk of аѕ yoga. But thе lіnk bеtwееn the twо is ѕtrоngеr than most реорlе realise, wіth mеdіtаtіоn an іntеgrаl part
... Leer más
Practical Ayurveda

Find Out Who You Are and What You Need to Bring Balance to Your Life

de Sivananda Yoga Vedanta Centre ...

Are you looking for renewed energy, relief from stress, improved sleep, and much more? Start your Ayurveda wellness journey here.Practiced in India for millennia, Ayurveda means life-knowledge--it reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health, and showing you how to bring balance to your life.Learn your Ayurvedic body type (dosha) ... Leer más

$9.99 USD

Are you looking for renewed energy, relief from stress, improved sleep, and much more? Start your Ayurveda wellness journey here.Practiced in India for millennia, Ayurveda means life-knowledge--it reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health, and showing you how to bring balance to your life.Learn your Ayurvedic body type (dosha)
... Leer más
Restorative Yoga

Relax. Restore. Re-energize.

de Caren Baginski ...

Rejuvenate your mind, body, and soul through restorative yoga.Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation—no flexibility required! Whether you already practice yoga or are just getting started, Restorative Yoga ... Leer más

$9.99 USD

Rejuvenate your mind, body, and soul through restorative yoga.Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation—no flexibility required! Whether you already practice yoga or are just getting started, Restorative Yoga
... Leer más
How to Deal with Work Stress and Negative Coworkers

Techniques for Managing Stress and Stressful People at Work

de Joshua Strachan ...

For a lot of people, some measure of stress is needed to sharpen their focus and help them deliver their best at work just like some heat helps in purifying gold ore to get the real thing. Remember how you would stay in your pajamas, without bothering with a bath or grooming, on a day you have absolutely nothing planned and no particular goal to achieve? Having no demands made on you at work will ... Leer más

$2.99 USD o gratis con Kobo Plus

For a lot of people, some measure of stress is needed to sharpen their focus and help them deliver their best at work just like some heat helps in purifying gold ore to get the real thing. Remember how you would stay in your pajamas, without bothering with a bath or grooming, on a day you have absolutely nothing planned and no particular goal to achieve? Having no demands made on you at work will
... Leer más
The Heart of Yoga

Developing a Personal Practice

de T. K. V. Desikachar ...

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.• A contemporary classic by a world-renowned teacher.• This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings.Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the ... Leer más

$13.99 USD

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.• A contemporary classic by a world-renowned teacher.• This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings.Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the
... Leer más
The Yoga Lifestyle - The Flexitarian Method

Doron Yoga Academy

de Doron Hanoch ...

Series series Doron Yoga Academy
WELCOME TO THE FLEXITARIAN LIFESTYLEYOUR FIRST STEP TOWARD A LIFE OF UNCONDITIONAL JOYCreate a new world of personal wellness with Doron Hanoch. The Yoga Lifestyle expands on the concept of the flexitarian diet to help you build an entire flexitarian lifestyle. Integrating yoga, Ayurveda, breathing practices, meditation, nutrition, and recipes—the flexitarian method takes a holistic approach to ... Leer más

$12.97 USD o gratis con Kobo Plus

WELCOME TO THE FLEXITARIAN LIFESTYLEYOUR FIRST STEP TOWARD A LIFE OF UNCONDITIONAL JOYCreate a new world of personal wellness with Doron Hanoch. The Yoga Lifestyle expands on the concept of the flexitarian diet to help you build an entire flexitarian lifestyle. Integrating yoga, Ayurveda, breathing practices, meditation, nutrition, and recipes—the flexitarian method takes a holistic approach to
... Leer más
Mastering Your Sleep Puzzle

Your 12-Week Guide to Sleeping Better

de Kali J Patrick ...

If you're a stressed-out busy person who struggles with sleep, you might be tired of the numerous tips and tricks, pills and products, apps and gadgets, and restrictive plans that fail to help you improve your situation long-term.Mastering Your Sleep Puzzle shares a flexible 12-week process designed to help you:uncover the many small contributors to your ongoing sleep challenges,get clarity around ... Leer más

$4.99 USD

If you're a stressed-out busy person who struggles with sleep, you might be tired of the numerous tips and tricks, pills and products, apps and gadgets, and restrictive plans that fail to help you improve your situation long-term.Mastering Your Sleep Puzzle shares a flexible 12-week process designed to help you:uncover the many small contributors to your ongoing sleep challenges,get clarity around
... Leer más
A Queer Dharma

Yoga and Meditations for Liberation

de Jacoby Ballard ...

Queer critique, queer practice: embodied teachings for healing from trauma and social injustice.Jacoby Ballard provides an empowering and affirming guide to embodied healing through yoga and the dharma, grounded in the brilliance, resilience, and lived experiences of queer folks.Part I deconstructs the ways mainstream yoga perpetuates queer- and transphobia and other systemic oppressions, ... Leer más

$10.99 USD

Queer critique, queer practice: embodied teachings for healing from trauma and social injustice.Jacoby Ballard provides an empowering and affirming guide to embodied healing through yoga and the dharma, grounded in the brilliance, resilience, and lived experiences of queer folks.Part I deconstructs the ways mainstream yoga perpetuates queer- and transphobia and other systemic oppressions,
... Leer más
A Journey Into Yin Yoga

de Travis Eliot ...

Take time to decompress. Relieve stress. Reduce anxiety. Face the challenges and joys of life with steadiness and grace. That is what A Journey Into Yin Yoga will help you do.Join world-renowned yoga instructor Travis Eliot as he guides you through this contemporary and effective approach for strengthening your mind, body, and spirit. You will learn about the origins and practice of yin yoga, a ... Leer más

$15.99 USD

Take time to decompress. Relieve stress. Reduce anxiety. Face the challenges and joys of life with steadiness and grace. That is what A Journey Into Yin Yoga will help you do.Join world-renowned yoga instructor Travis Eliot as he guides you through this contemporary and effective approach for strengthening your mind, body, and spirit. You will learn about the origins and practice of yin yoga, a
... Leer más
Ayurvedic Healing: A Comprehensive Guide

de David Frawley ...

Ayurvedic Healing presents the Ayurvedic treatment of common diseases covering over eighty different ailments from the common cold to cancer. It provides a full range of treatment methods including diet herbs oils gems mantra and meditation. The book also shows the appropriate life-style practices and daily health considerations for your unique mind-body type both as an aid to disease treatment ... Leer más

$15.99 USD

Ayurvedic Healing presents the Ayurvedic treatment of common diseases covering over eighty different ailments from the common cold to cancer. It provides a full range of treatment methods including diet herbs oils gems mantra and meditation. The book also shows the appropriate life-style practices and daily health considerations for your unique mind-body type both as an aid to disease treatment
... Leer más
Tantric Yoga and the Wisdom Goddesses

de David Frawley ...

Tantric Yoga and the Wisdom Goddesses is an excellent introduction to the essence of Hindu Tantrism. The author discusses all the major concepts and offers valuable corrections for many existing misconceptions. He also introduces the reader to the core Tantric practices of meditation and mantra recitation focusing on the ten Wisdom Goddesses states Georg Feuerstein. ... Leer más

$11.99 USD

Tantric Yoga and the Wisdom Goddesses is an excellent introduction to the essence of Hindu Tantrism. The author discusses all the major concepts and offers valuable corrections for many existing misconceptions. He also introduces the reader to the core Tantric practices of meditation and mantra recitation focusing on the ten Wisdom Goddesses states Georg Feuerstein.
... Leer más
365 Yoga

de Julie Rappaport ...

An elegant and enlightening companion book for yoga practitioners.This beautifully designed book invites readers to dis-cover the rich tradition of yoga through single pieces of wisdom-one for each day of the year. Filled with thought-provoking and inspiring quotations from the greatest yogic texts and yoga teachers throughout history, as well as invaluable instruction on specific poses, it is an ... Leer más

$14.99 USD

An elegant and enlightening companion book for yoga practitioners.This beautifully designed book invites readers to dis-cover the rich tradition of yoga through single pieces of wisdom-one for each day of the year. Filled with thought-provoking and inspiring quotations from the greatest yogic texts and yoga teachers throughout history, as well as invaluable instruction on specific poses, it is an
... Leer más
How to Win at Yoga

Nail the hardest poses and find your selfie

de Marcus Veda, Hannah Whittingham ...

Get in to the hardest poses and get out aliveFive years ago your average yoga class contained a few down dogs, a standing tree and a cushion for meditation. Today, it is becoming increasingly clear that many wish to gain enlightenment through sticking their foot behind their head. Preferably in a handstand, ideally in the splits. And then post it on Instagram.Whether enlightenment is achievable ... Leer más

$14.99 USD

Get in to the hardest poses and get out aliveFive years ago your average yoga class contained a few down dogs, a standing tree and a cushion for meditation. Today, it is becoming increasingly clear that many wish to gain enlightenment through sticking their foot behind their head. Preferably in a handstand, ideally in the splits. And then post it on Instagram.Whether enlightenment is achievable
... Leer más
The Yamas & Niyamas

Exploring Yoga's Ethical Practice

de Deborah Adele ...

The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, ... Leer más

$9.99 USD o gratis con Kobo Plus

The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude,
... Leer más
Trigger Point Therapy

Stop Your Muscle & Joint Pain With Tennis Ball Self Massage & Pressure Points

de Steve Plitt ...

Trigger Point Therapy: Stop Your Muscle & Joint Pain With Tennis Ball Self Massage & Pressure PointsAre You Ready To Learn How To Harness The Power Of Self Massage To Relieve Your Joint & Muscle Pain? If So You've Come To The Right Place...Here's A Preview Of What You'll Learn...An Introduction To Trigger PointsTrigger Point Massage Therapy ExplainedMassaging The PiriformisMassaging The Neck & ... Leer más

$3.58 USD o gratis con Kobo Plus

Trigger Point Therapy: Stop Your Muscle & Joint Pain With Tennis Ball Self Massage & Pressure PointsAre You Ready To Learn How To Harness The Power Of Self Massage To Relieve Your Joint & Muscle Pain? If So You've Come To The Right Place...Here's A Preview Of What You'll Learn...An Introduction To Trigger PointsTrigger Point Massage Therapy ExplainedMassaging The PiriformisMassaging The Neck &
... Leer más
The Energy to Heal

Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga

de Lauren Walker ...

We all struggle with stress and most of us have had at least one traumatic experience in our lives. It takes a lot of energy to get through these experiences, and most of us don't fully process or release that energy. We move on, letting the stagnant and toxic energy of stress or trauma remain in our bodies, quietly breaking us down. But what if you had simple, practical, and gentle tools to truly ... Leer más

$12.99 USD

We all struggle with stress and most of us have had at least one traumatic experience in our lives. It takes a lot of energy to get through these experiences, and most of us don't fully process or release that energy. We move on, letting the stagnant and toxic energy of stress or trauma remain in our bodies, quietly breaking us down. But what if you had simple, practical, and gentle tools to truly
... Leer más
Yoga For Pregnancy And Birth: Teach Yourself

de Uma Dinsmore-Tuli ...

Is this the right book for me?Yoga for Pregnancy and Birth offers you and your birth partner an effective and uniquely holistic guide to maximising your health and wellbeing throughout pregnancy and beyond. Use the principles of yoga to give you a deeper insight into the process of pregnancy and follow our simple exercises to create a yoga and breathing program that works uniquely for you. The ... Leer más

Antes $3.99 USD Ahora $2.99 USD

Is this the right book for me?Yoga for Pregnancy and Birth offers you and your birth partner an effective and uniquely holistic guide to maximising your health and wellbeing throughout pregnancy and beyond. Use the principles of yoga to give you a deeper insight into the process of pregnancy and follow our simple exercises to create a yoga and breathing program that works uniquely for you. The
... Leer más
Hatha Yoga Pradipika

Great yoga books, #1

de Yogi Swatmarama, Shreyananda Natha ...

Series Libro 1 - Great yoga books
Hatha Yoga Pradipika. Introduced and translated by Shreyananda Natha.Is the No.1 most read book about yoga besides Patanjalis Yogasutras. The Hatha Yoga Pradipika, along with the Gheranda-Samhita (1650), is one of the most detailed manuals describing the techniques of Hatha Yoga. The book is the hatha yoga text that has historically been studied within yoga teacher training programmes, alongside ... Leer más

$9.99 USD o gratis con Kobo Plus

Hatha Yoga Pradipika. Introduced and translated by Shreyananda Natha.Is the No.1 most read book about yoga besides Patanjalis Yogasutras. The Hatha Yoga Pradipika, along with the Gheranda-Samhita (1650), is one of the most detailed manuals describing the techniques of Hatha Yoga. The book is the hatha yoga text that has historically been studied within yoga teacher training programmes, alongside
... Leer más
Gherand Samhita - Saptasaadhan (2401_sa)

de Akhanda Chaittanya ...

Series Libro 1 - Darshan Granthmala
Gherand Samhita is a treaty on the subject of yoga by the revered saint Gherand whose doctrine is that a person can attain the state of yoga i.e. equanimity by religiously following the seven steps as detailed in this creation ... Leer más

$0.99 USD

Gherand Samhita is a treaty on the subject of yoga by the revered saint Gherand whose doctrine is that a person can attain the state of yoga i.e. equanimity by religiously following the seven steps as detailed in this creation
... Leer más

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