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eBooks de Yoga

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  • La Respiration Yogique Scientifique

    Une approche scientifique pour utiliser les pranayamas et aider vos élèves à régler efficacement leurs plus gros problèmes

    de Ali Chahat ...
    La Respiration Yogique Scientifique est une manière d’utiliser les techniques de respiration de yoga (pranayama) basée sur la science afin d’aider les étudiants à atteindre leurs objectifs.Nous vous enseignons la respiration yogique scientifique pour aider vos élèves à atteindre leurs objectifs physiques, mentaux et cognitifs. Mais nous vous enseignons également comment obtenir plus d’étudiants, ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Chair Yoga

    Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

    de Kristin McGee ...
    From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…Chair ... Leer más

    $1.99 USD o gratis con Kobo Plus

  • The Yoga Sutras of Patañjali

    A New Edition, Translation, and Commentary

    de Edwin F. Bryant ...
    A landmark new translation and editionWritten almost two millennia ago, Patañjali's work focuses on how to attain the direct experience and realization of the purusa: the innermost individual self, or soul. As the classical treatise on the Hindu understanding of mind and consciousness and on the technique of meditation, it has exerted immense influence over the religious practices of Hinduism in ... Leer más

    $19.99 USD

  • Light on Yoga

    The Bible of Modern Yoga

    de B. K. S. Iyengar ...
    The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout. ... Leer más

    $9.99 USD

  • 7 Minutes of Magic

    Recharge Your Body Each Day with Qi Gong

    de Lee Holden ...
    A blend of Eastern movements and Western fitness offers the perfect total workout to boost your energy and improve your focus.With inspiration from tai chi, qi gong, and meditation, author Lee Holden creates simple routines for improving your health. Learn breathing techniques, nutritional tips, and advice on simple lifestyle changes to increase vitality. In the morning, the seven-minute sequence ... Leer más

    $6.99 USD

  • Change Your Schedule, Change Your Life

    How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

    de Michelle D. Seaton, Suhas Kshirsagar ...
    An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of ... Leer más

    Antes $7.99 USD Ahora $0.99 USD

  • The Great Work of Your Life

    A Guide for the Journey to Your True Calling

    de Stephen Cope ...
    An inspiring guide to finding your life’s purpose—what spiritual teachers call dharma—through mindfulness and self-exploration.Stephen Cope says that in order to have a fulfilling life you must discover the deep purpose hidden at the very core of your self. The secret to unlocking this mystery, he asserts, can be found in the pages of a two-thousand-year-old spiritual classic called the Bhagavad ... Leer más

    Antes $14.99 USD Ahora $5.99 USD

  • Practical Ayurveda

    Find Out Who You Are and What You Need to Bring Balance to Your Life

    de Sivananda Yoga Vedanta Centre ...
    Are you looking for renewed energy, relief from stress, improved sleep, and much more? Start your Ayurveda wellness journey here.Practiced in India for millennia, Ayurveda means life-knowledge--it reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health, and showing you how to bring balance to your life.Learn your Ayurvedic body type (dosha) ... Leer más

    $9.99 USD

  • The Complete Guide to Yin Yoga

    The Philosophy and Practice of Yin Yoga

    de Bernie Clark ...
    This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been ... Leer más

    $16.99 USD o gratis con Kobo Plus

  • The Yoga Lifestyle - The Flexitarian Method

    Doron Yoga Academy

    de Doron Hanoch ...
    Series series Doron Yoga Academy
    WELCOME TO THE FLEXITARIAN LIFESTYLEYOUR FIRST STEP TOWARD A LIFE OF UNCONDITIONAL JOYCreate a new world of personal wellness with Doron Hanoch. The Yoga Lifestyle expands on the concept of the flexitarian diet to help you build an entire flexitarian lifestyle. Integrating yoga, Ayurveda, breathing practices, meditation, nutrition, and recipes—the flexitarian method takes a holistic approach to ... Leer más

    $12.97 USD o gratis con Kobo Plus

  • Pajama Pilates

    40 Exercises for Stretching, Strengthening, and Toning at Home

    de Maria Mankin, Maja Tomljanovic ...
    Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits ... Leer más

    $10.99 USD

  • The Heart of Yoga

    Developing a Personal Practice

    de T. K. V. Desikachar ...
    The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.• A contemporary classic by a world-renowned teacher.• This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings.Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the ... Leer más

    $13.99 USD

  • Mastering Your Sleep Puzzle

    Your 12-Week Guide to Sleeping Better

    de Kali J Patrick ...
    If you're a stressed-out busy person who struggles with sleep, you might be tired of the numerous tips and tricks, pills and products, apps and gadgets, and restrictive plans that fail to help you improve your situation long-term.Mastering Your Sleep Puzzle shares a flexible 12-week process designed to help you:uncover the many small contributors to your ongoing sleep challenges,get clarity around ... Leer más

    $4.99 USD

  • Chair Yoga For Dummies

    de Larry Payne, Don Henry ...
    If you can sit in a chair, you can enjoy the benefits of yoga!Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing ... Leer más

    $15.00 USD

  • A Journey Into Yin Yoga

    de Travis Eliot ...
    Take time to decompress. Relieve stress. Reduce anxiety. Face the challenges and joys of life with steadiness and grace. That is what A Journey Into Yin Yoga will help you do.Join world-renowned yoga instructor Travis Eliot as he guides you through this contemporary and effective approach for strengthening your mind, body, and spirit. You will learn about the origins and practice of yin yoga, a ... Leer más

    $15.09 USD

  • Ayurvedic Healing: A Comprehensive Guide

    de David Frawley ...
    Ayurvedic Healing presents the Ayurvedic treatment of common diseases covering over eighty different ailments from the common cold to cancer. It provides a full range of treatment methods including diet herbs oils gems mantra and meditation. The book also shows the appropriate life-style practices and daily health considerations for your unique mind-body type both as an aid to disease treatment ... Leer más

    $15.99 USD

  • 365 Yoga

    de Julie Rappaport ...
    An elegant and enlightening companion book for yoga practitioners.This beautifully designed book invites readers to dis-cover the rich tradition of yoga through single pieces of wisdom-one for each day of the year. Filled with thought-provoking and inspiring quotations from the greatest yogic texts and yoga teachers throughout history, as well as invaluable instruction on specific poses, it is an ... Leer más

    $14.99 USD

  • How to Win at Yoga

    Nail the hardest poses and find your selfie

    de Marcus Veda, Hannah Whittingham ...
    Get in to the hardest poses and get out aliveFive years ago your average yoga class contained a few down dogs, a standing tree and a cushion for meditation. Today, it is becoming increasingly clear that many wish to gain enlightenment through sticking their foot behind their head. Preferably in a handstand, ideally in the splits. And then post it on Instagram.Whether enlightenment is achievable ... Leer más

    $14.99 USD

  • The Energy to Heal

    Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga

    de Lauren Walker ...
    We all struggle with stress and most of us have had at least one traumatic experience in our lives. It takes a lot of energy to get through these experiences, and most of us don't fully process or release that energy. We move on, letting the stagnant and toxic energy of stress or trauma remain in our bodies, quietly breaking us down. But what if you had simple, practical, and gentle tools to truly ... Leer más

    $12.99 USD

  • Yoga For Pregnancy And Birth: Teach Yourself

    de Uma Dinsmore-Tuli ...
    Is this the right book for me?Yoga for Pregnancy and Birth offers you and your birth partner an effective and uniquely holistic guide to maximising your health and wellbeing throughout pregnancy and beyond. Use the principles of yoga to give you a deeper insight into the process of pregnancy and follow our simple exercises to create a yoga and breathing program that works uniquely for you. The ... Leer más

    Antes $3.99 USD Ahora $2.99 USD

  • Gherand Samhita - Saptasaadhan (2401_sa)

    de Akhanda Chaittanya ...
    Series Libro 1 - Darshan Granthmala
    Gherand Samhita is a treaty on the subject of yoga by the revered saint Gherand whose doctrine is that a person can attain the state of yoga i.e. equanimity by religiously following the seven steps as detailed in this creation ... Leer más

    $0.99 USD

  • PILATES WORKOUT FOR WOMEN OVER 60

    A Comprehensive Pilates Program Focused on Strength, Flexibility, and Inner Well-Being, Ideal for Women Embracing the Wisdom of Their 60s and Beyond.

    de PETER MONDAY ...
    Awaken Your Inner Power: Embracing Pilates for Women Over 60Are you ready to rewrite the narrative of aging? Feeling frustrated by physical limitations and yearning for renewed strength and vitality? You're not alone. As women over 50, we understand the unique challenges and desires that come with this stage of life. But what if there was a proven approach to sculpt your physique, boost energy, ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Trauma-Sensitive Yoga

    de Dagmar Härle ...
    Traducido por Christine M. Grimm ...
    Traumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed. This book shows how trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system and helping people to come out of dissociative states. The book also ... Leer más

    $27.09 USD

  • The Ocean of Yoga

    A Complete Guide to Living the Teachings, Tradition, and Practice

    de Amy Landry ...
    A definitive guidebook to the core principles and practice of yoga—from its traditional roots to the latest contemporary developments.Immerse yourself in the timeless practice of yoga with this essential and accessible guide. With a commitment to honoring rather than modifying the tradition of yoga, experienced teacher Amy Landry unveils the vast ocean of yoga—from its rich history, texts, and ... Leer más

    $16.99 USD