Rakuten Kobo

Rewire Your Food-Addicted Brain

Fight Cravings and Break Free from a High-Sugar, Ultra-Processed Diet Using Neuroscience

de Claire Wilcox, MD ...

“Our ‘druggified’ food supply makes us all vulnerable to the problem of compulsive overconsumption. This practical guide, informed by the latest science and decades of clinical experience, is a tutorial in self-compassion as much as a science-help approach to overeating.”—Anna Lembke, MD, New York Times bestselling author of Dopamine NationA game-changing approach to overcome food addiction and ... Leer más

$11.99 USD

“Our ‘druggified’ food supply makes us all vulnerable to the problem of compulsive overconsumption. This practical guide, informed by the latest science and decades of clinical experience, is a tutorial in self-compassion as much as a science-help approach to overeating.”—Anna Lembke, MD, New York Times bestselling author of Dopamine NationA game-changing approach to overcome food addiction and
... Leer más
Allen Carr's Quit Drinking Without Willpower

The original Easyway method

de Allen Carr ...

Series Libro 6 - Allen Carr's Easyway
READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step ... Leer más

$9.99 USD o gratis con Kobo Plus

READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step
... Leer más
American Epidemic

Reporting from the Front Lines of the Opioid Crisis

Edición de John McMillian ...

A first-of-its kind collection of the most vivid reporting about the most lethal addiction crisis everJust a few years ago, the opioid crisis could be referred to as a "silent epidemic," but it is no longer possible to argue that the scourge of opiate addiction being overlooked. This is in large part thanks to the extraordinary writings featured in this volume, which includes some of the most ... Leer más

$0.99 USD o gratis con Kobo Plus

A first-of-its kind collection of the most vivid reporting about the most lethal addiction crisis everJust a few years ago, the opioid crisis could be referred to as a "silent epidemic," but it is no longer possible to argue that the scourge of opiate addiction being overlooked. This is in large part thanks to the extraordinary writings featured in this volume, which includes some of the most
... Leer más
The Beyond Addiction Workbook for Family and Friends

Evidence-Based Skills to Help a Loved One Make Positive Change

de Jeffrey Foote, PhD, Kenneth Carpenter, PhD, Carrie Wilkens, PhD ...

A practical and compassionate approach for helping your loved one change.If you have a loved one who is struggling with alcohol or other drugs, you may have feelings of frustration, anger, fear, or sadness. You may also feel powerless and unsure of how to help them, and how best to support them over time. You don’t have to try a “tough love” approach or wait for your loved one to “hit rock bottom” ... Leer más

$14.99 USD

A practical and compassionate approach for helping your loved one change.If you have a loved one who is struggling with alcohol or other drugs, you may have feelings of frustration, anger, fear, or sadness. You may also feel powerless and unsure of how to help them, and how best to support them over time. You don’t have to try a “tough love” approach or wait for your loved one to “hit rock bottom”
... Leer más
Allen Carr: The Easy Way to Quit Cannabis

Regain your Drive, Health, and Happiness

de Allen Carr, John Dicey ...

Series Libro 95 - Allen Carr's Easyway
Do you feel trapped by your addiction to cannabis? Is your motivation and lust for life being sapped by an obsession with your next joint? If so, then this book is for you.Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. With clear no ... Leer más

$9.99 USD o gratis con Kobo Plus

Do you feel trapped by your addiction to cannabis? Is your motivation and lust for life being sapped by an obsession with your next joint? If so, then this book is for you.Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. With clear no
... Leer más
SMART Recovery 4-Point Program® Handbook - International Version - English

de SMART Recovery Global ...

Tools and strategies to help manage problem behaviorsThe International Smart Recovery 4-Point Program(r) Handbook is designed to help people with addictive or problem behaviors live a balanced life. Each handbook is rooted in the principles of the SMART Recovery 4-Point Program(r), which includes:Building and Maintaining MotivationCoping with UrgesManaging Thoughts, Feelings, and ... Leer más

$9.99 USD

Tools and strategies to help manage problem behaviorsThe International Smart Recovery 4-Point Program(r) Handbook is designed to help people with addictive or problem behaviors live a balanced life. Each handbook is rooted in the principles of the SMART Recovery 4-Point Program(r), which includes:Building and Maintaining MotivationCoping with UrgesManaging Thoughts, Feelings, and
... Leer más
You Should Quit Reddit

de Jacob Desforges ...

In recent years, countless books, articles, and documentaries have addressed the negative effects that social media platforms have wrought on their users and society. However, these former works are incomplete — nearly no attention has been paid to Reddit, one of the most popular websites in the world. Reddit is certainly unique among social platforms, but its potential for addiction and darker ... Leer más

$9.99 USD o gratis con Kobo Plus

In recent years, countless books, articles, and documentaries have addressed the negative effects that social media platforms have wrought on their users and society. However, these former works are incomplete — nearly no attention has been paid to Reddit, one of the most popular websites in the world. Reddit is certainly unique among social platforms, but its potential for addiction and darker
... Leer más
DIARY OF A BROKEN MIND

A Mother’s Story, a Son’s Suicide, and the Haunting Lyrics He Left Behind

de Anne Moss Rogers, Charles Rogers ...

THE FUNNIEST, MOST POPULAR KID IN SCHOOL, Charles Aubrey Rogers suffered from depression and later addiction, then ultimately died by suicide.Diary of a Broken Mind focuses on the relatable story of what led to his suicide at age twenty and answers the why behind his addiction and this cause of death, revealed through a mother’s story and years of Charles’ published and unpublished song lyrics. ... Leer más

$12.99 USD

THE FUNNIEST, MOST POPULAR KID IN SCHOOL, Charles Aubrey Rogers suffered from depression and later addiction, then ultimately died by suicide.Diary of a Broken Mind focuses on the relatable story of what led to his suicide at age twenty and answers the why behind his addiction and this cause of death, revealed through a mother’s story and years of Charles’ published and unpublished song lyrics.
... Leer más
Learning the Language of Addiction Counseling

de Geri Miller ...

Fully revised, Learning the Language of Addiction Counseling, Fourth Edition introduces students and mental health professionals to the field of addiction counseling and helps them develop the knowledge, understanding, and skills needed to counsel people who are caught in the destructive cycle of addiction.Drawing from her years of experience working in the addiction-counseling field, Geri Miller ... Leer más

$78.00 USD

Fully revised, Learning the Language of Addiction Counseling, Fourth Edition introduces students and mental health professionals to the field of addiction counseling and helps them develop the knowledge, understanding, and skills needed to counsel people who are caught in the destructive cycle of addiction.Drawing from her years of experience working in the addiction-counseling field, Geri Miller
... Leer más
Drugs, Crime and Public Health

The Political Economy of Drug Policy

de Alex Stevens ...

Drugs, Crime and Public Health provides an accessible but critical discussion of recent policy on illicit drugs. Using a comparative approach - centred on the UK, but with insights and complementary data gathered from the USA and other countries - it discusses theoretical perspectives and provides new empirical evidence which challenges prevalent ways of thinking about illicit drugs. It argues ... Leer más

$65.99 USD

Drugs, Crime and Public Health provides an accessible but critical discussion of recent policy on illicit drugs. Using a comparative approach - centred on the UK, but with insights and complementary data gathered from the USA and other countries - it discusses theoretical perspectives and provides new empirical evidence which challenges prevalent ways of thinking about illicit drugs. It argues
... Leer más
The Covert Narcissist

Spot Hidden Signs of Narcissism, Protect Yourself from Passive Aggressive Manipulation, and Heal After Narcissistic Abuse

de Gale Tucker ...

What if the most dangerous narcissist isn't the loudest one?Not every narcissist demands attention, raises their voice, or dominates every room. Some hide behind kindness, humility, victimhood, or quiet sensitivity. Their manipulation is subtle, persistent, and often invisible until the emotional damage has already been done.The Covert Narcissist is a practical, research-informed guide that helps ... Leer más

$4.99 USD o gratis con Kobo Plus

What if the most dangerous narcissist isn't the loudest one?Not every narcissist demands attention, raises their voice, or dominates every room. Some hide behind kindness, humility, victimhood, or quiet sensitivity. Their manipulation is subtle, persistent, and often invisible until the emotional damage has already been done.The Covert Narcissist is a practical, research-informed guide that helps
... Leer más
Portrait of an Addict as a Young Man

A Memoir

de Bill Clegg ...

This brutally honest memoir explores one man's journey through life and the secrets, shame, and trauma that his addiction revealed.Bill Clegg had a thriving business as a literary agent, a supportive partner, trusting colleagues, and loving friends when he walked away from his world and embarked on a two-month crack binge. He had been released from rehab nine months earlier, and his relapse would ... Leer más

$9.99 USD

This brutally honest memoir explores one man's journey through life and the secrets, shame, and trauma that his addiction revealed.Bill Clegg had a thriving business as a literary agent, a supportive partner, trusting colleagues, and loving friends when he walked away from his world and embarked on a two-month crack binge. He had been released from rehab nine months earlier, and his relapse would
... Leer más
Smashed

Story of a Drunken Girlhood

de Koren Zailckas ...

Garnering a vast amount of attention from young people and parents, and from book buyers across the country, Smashed became a media sensation and a New York Times bestseller.Eye-opening and utterly gripping, Koren Zailckas’s story is that of thousands of girls like her who are not alcoholics—yet—but who routinely use booze as a shortcut to courage and a stand-in for good judgment.With one stiff ... Leer más

$6.99 USD

Garnering a vast amount of attention from young people and parents, and from book buyers across the country, Smashed became a media sensation and a New York Times bestseller.Eye-opening and utterly gripping, Koren Zailckas’s story is that of thousands of girls like her who are not alcoholics—yet—but who routinely use booze as a shortcut to courage and a stand-in for good judgment.With one stiff
... Leer más
The Thirteenth Step

Addiction in the Age of Brain Science

de Markus Heilig ...

The past thirty years have witnessed a revolution in the science of addiction, yet we still rely on outdated methods of treatment. Expensive new programs for managing addiction are also flourishing, but since they are not based in science, they offer little benefit to people who cannot afford to lose money or faith in their recovery.Clarifying the cutting-edge science of addiction for both ... Leer más

$21.99 USD

The past thirty years have witnessed a revolution in the science of addiction, yet we still rely on outdated methods of treatment. Expensive new programs for managing addiction are also flourishing, but since they are not based in science, they offer little benefit to people who cannot afford to lose money or faith in their recovery.Clarifying the cutting-edge science of addiction for both
... Leer más
I Think My Therapist Hates Me

A Memoir

de Chris Olsen ...

Social media phenomenon and mental health advocate Chris Olsen invites readers into his therapist’s office—and into the story he’s spent years trying to understand—in this raw, fearless, and darkly funny memoir.For much of his childhood, Chris Olsen believed his family was ordinary, even idyllic. Then, at thirteen years old, everything changed. When his mother revealed she was an alcoholic, the ... Leer más

$14.99 USD

Social media phenomenon and mental health advocate Chris Olsen invites readers into his therapist’s office—and into the story he’s spent years trying to understand—in this raw, fearless, and darkly funny memoir.For much of his childhood, Chris Olsen believed his family was ordinary, even idyllic. Then, at thirteen years old, everything changed. When his mother revealed she was an alcoholic, the
... Leer más
In the Realm of Hungry Ghosts

Close Encounters with Addiction

de Gabor Maté MD ...

A groundbreaking look at addiction and recovery from the bestselling author of The Myth of Normal—the modern self-help classic that reframes everything you were taught about trauma and substance abuseAddictions always originate in pain, whether felt openly or hidden in the unconscious. In In the Realm of Hungry Ghosts, world-renowned physician and trauma expert Dr. Gabor Maté offers a ... Leer más

$10.99 USD

A groundbreaking look at addiction and recovery from the bestselling author of The Myth of Normal—the modern self-help classic that reframes everything you were taught about trauma and substance abuseAddictions always originate in pain, whether felt openly or hidden in the unconscious. In In the Realm of Hungry Ghosts, world-renowned physician and trauma expert Dr. Gabor Maté offers a
... Leer más
The Tennis Partner

A Doctor's Story of Friendship and Loss

de Abraham Verghese ...

An unforgettable, illuminating story of how men live and how they survive, from Abraham Verghese, the acclaimed New York Times bestselling author of Cutting for Stone and The Covenant of Water, an Oprah's Book Club Pick.“Heartbreaking. . . . Indelible and haunting, [The Tennis Partner] is an elegy to friendship found, and an ode to a good friend lost.”—The Boston GlobeIn this pow... ... Leer más

$13.49 USD

An unforgettable, illuminating story of how men live and how they survive, from Abraham Verghese, the acclaimed New York Times bestselling author of Cutting for Stone and The Covenant of Water, an Oprah's Book Club Pick.“Heartbreaking. . . . Indelible and haunting, [The Tennis Partner] is an elegy to friendship found, and an ode to a good friend lost.”—The Boston GlobeIn this pow...
... Leer más
How to Unporn the Mind : Rewire Your Brain, Restore Your Focus, and Reclaim Real Connection

de Willa Blackwood ...

Pornography addiction is not a willpower problem. It is a neurological one.This book explains precisely how pornography reshapes the brain's reward circuitry, why conventional attempts to stop consistently fail, and what the recovery process actually requires at a biological and behavioral level.Across five chapters, readers will find a grounded explanation of the dopamine mechanisms driving ... Leer más

$3.11 USD o gratis con Kobo Plus

Pornography addiction is not a willpower problem. It is a neurological one.This book explains precisely how pornography reshapes the brain's reward circuitry, why conventional attempts to stop consistently fail, and what the recovery process actually requires at a biological and behavioral level.Across five chapters, readers will find a grounded explanation of the dopamine mechanisms driving
... Leer más
The Biology of Desire

Why Addiction Is Not a Disease

de Marc Lewis, PhD ...

A renowned neuroscientist provides an “unorthodox but enlightening” (Wall Street Journal) narrative of how addiction happens in the brain, and what we can do to overcome itThrough the vivid, true stories of five people who journeyed into and out of addiction, a renowned neuroscientist—and former addict himself—explains why the disease model of addiction is wrong and how it obstructs the path to ... Leer más

$14.99 USD

A renowned neuroscientist provides an “unorthodox but enlightening” (Wall Street Journal) narrative of how addiction happens in the brain, and what we can do to overcome itThrough the vivid, true stories of five people who journeyed into and out of addiction, a renowned neuroscientist—and former addict himself—explains why the disease model of addiction is wrong and how it obstructs the path to
... Leer más
Never Enough

The Neuroscience and Experience of Addiction

de Judith Grisel ...

NEW YORK TIMES BESTSELLER • From a renowned behavioral neuroscientist and recovering addict, a rare page-turning work of science that draws on personal insights to reveal how drugs work, the dangerous hold they can take on the brain, and the surprising way to combat today's epidemic of addiction.Judith Grisel was a daily drug user and college dropout when she began to consider that her addiction ... Leer más

$12.99 USD

NEW YORK TIMES BESTSELLER • From a renowned behavioral neuroscientist and recovering addict, a rare page-turning work of science that draws on personal insights to reveal how drugs work, the dangerous hold they can take on the brain, and the surprising way to combat today's epidemic of addiction.Judith Grisel was a daily drug user and college dropout when she began to consider that her addiction
... Leer más
Smoking

The Artificial Passion

de David Krogh ...

What compels millions of people to ignore the medical evidence and continue smoking? David Krogh offers some fascinating and surprising answers in this critically acclaimed analysis of what doctors and scientists know about the passion for tobacco.This feisty and provocative work gives smokers, ex-smokers, non-smokers, or anyone captivated by the quirkiness of human behavior a better understanding ... Leer más

$12.99 USD

What compels millions of people to ignore the medical evidence and continue smoking? David Krogh offers some fascinating and surprising answers in this critically acclaimed analysis of what doctors and scientists know about the passion for tobacco.This feisty and provocative work gives smokers, ex-smokers, non-smokers, or anyone captivated by the quirkiness of human behavior a better understanding
... Leer más
How to Overcome Addiction on Your Own

Self-Help Strategies for Getting Clean Without Help

de Steven Gray ...

About twenty-five percent of the world's population is suffering from one addiction to the other; unfortunately, fewer people take effective action to overcome this problem—this brings about incidences where dreams are shattered and goals getting neglected.Maybe you don't want to open up about your addiction because you are too embarrassed. Maybe you have tried different methods to overcome ... Leer más

$2.99 USD o gratis con Kobo Plus

About twenty-five percent of the world's population is suffering from one addiction to the other; unfortunately, fewer people take effective action to overcome this problem—this brings about incidences where dreams are shattered and goals getting neglected.Maybe you don't want to open up about your addiction because you are too embarrassed. Maybe you have tried different methods to overcome
... Leer más
The Mindfulness Workbook for Addiction

A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors

de Rebecca E. Williams, PhD, Julie S. Kraft, MA, LMFT ...

Break the addiction cycle once and for all with this powerful and compassionate workbook—now fully revised and updated!If you struggle with addiction, know that you are not alone. Addictive behaviors are often the result of loss—the loss of a job, the death of a loved one, or even the end of a romantic relationship. If you’re like many others, you may have turned to drugs, alcohol, or other ... Leer más

$14.99 USD

Break the addiction cycle once and for all with this powerful and compassionate workbook—now fully revised and updated!If you struggle with addiction, know that you are not alone. Addictive behaviors are often the result of loss—the loss of a job, the death of a loved one, or even the end of a romantic relationship. If you’re like many others, you may have turned to drugs, alcohol, or other
... Leer más
Stop Smoking with Allen Carr

Includes 70-minute audio epilogue read by Allen

de Allen Carr ...

Series Libro 53 - Allen Carr's Easyway
Allen Carr has helped millions of smokers from all over the world and he can do the same for you.Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been ... Leer más

$9.99 USD o gratis con Kobo Plus

Allen Carr has helped millions of smokers from all over the world and he can do the same for you.Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been
... Leer más

eReaders

Aplicaciones

Accesorios

Carrito de compra

¡Obtienes el tratamiento VIP!

Tu carrito de compra está vacío

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Recomendado para ti

eBooks de Adicciones

Mostrar: