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“helene andreu”

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  • Aerobic Razzmatazz-12 Workouts by 12 Minutes Each

    de Helene Andreu ...
    This book is suitable for everyone young or old, men, women, or children. It consists of 12 chapters to be done in 12 minutes each, once you are familiar with the contents: warm-ups, aerobic razzmatazz routine, and cooldowns. All areas of the body are involved: abdomen, quadriceps, hamstrings, arms, feet, head, and even the eyes. There are movements for stretching, strengthening, and ... Leer más

    $8.99 USD

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  • The Pregnancy and the Baby

    de myebook ...
    This is the most comprehensive pregnancy manual on the market. From the latest obstetric procedures to nutrition, exercise and choices in childbirth, reassuring, practical advice on all aspects of your antenatal care will help you every step of the way."The Pregnancy and the Baby" is essential reading for anyone expecting a baby. It takes parents through planning for a baby, pregnancy and birth. ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Sex Marks the Spot

    Your Sexual Organs

    de Mehmet C. Oz, M.D., Michael F. Roizen, M.D. ...
    The #1 bestseller that gives YOU complete control over your body and your health.In this updated and expanded edition, America’s favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life.YOU: The Owner’s ... Leer más

    $1.99 USD

  • Exercises for Fibromyalgia

    The Complete Exercise Guide for Managing and Lessening Fibromyalgia Symptoms

    de William Smith, Jo Brielyn ...
    Series Libro 13 - Exercises for
    Designed specifically for fibromyalgia patients, this gentle exercise program will help you minimize pain, maximize results, and take back your lifeFibromyalgia is a debilitating condition, yet medical opinions are divided as to its cause and how it should be treated. Is it a neurological or a physical ailment? Should you treat the muscles or the mind? The correct answer is to treat both. ... Leer más

    $9.99 USD

  • The Magic School Bus Presents: The Human Body: A Nonfiction Companion to the Original Magic School Bus Series

    de Dan Green ...
    Ilustraciones de Carolyn Bracken ...
    Series series The Magic School Bus Presents
    THE MAGIC SCHOOL BUS PRESENTS THE HUMAN BODY is a photographic nonfiction companion book to the original bestselling title, THE MAGIC SCHOOL BUS INSIDE THE HUMAN BODY.INSIDE THE HUMAN BODY taught thousands of kids about the incredible systems that work together to make the human body function. what makes us who we are. MAGIC SCHOOL BUS PRESENTS THE HUMAN BODY will expand upon the original title ... Leer más

    $5.99 USD

  • Trigger Point Therapy with the Foam Roller

    Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab

    de Chris Knopf, Karl Knopf ...
    Unlock the healing powers of trigger-point foam rolling with easy-to-follow exercises anyone can do at home and in the gym.Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:Alleviate PainSpeed RecoveryRelease TensionBreak Up ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • New Mommy, Hot Body: The Complete Guide to Exercise after Pregnancy, How to Lose Baby Weight Fast, Get Your Body Back & Stay Fit - Including Step-by-step Workout Plan with Illustrations

    de Marie Martinez ...
    Being a new mom is a wonderful experience, and it's also an achievement that comes with a bunch of new responsibilities, rewards, and excitement. As exciting as it is to have your new baby in your arms, the thing most women miss after they give birth, and sometimes even during pregnancy, is their tiny figures. Giving birth is tough, but it always seems like getting the “baby weight” off of your ... Leer más

    $4.97 USD

  • Strategies for the C-Section Mom

    A Complete Fitness, Nutrition, and Lifestyle Guide

    de Mary Beth Knight, James Rosenthal ...
    Whether your C-section is planned or you have one unexpectedly, you need to know about the risks, the recovery, and how to regain your fitness level postpartum--all while caring for a newborn. This book outlines exactly what a C-section entails, and offers you information, guidance, and advice on how to make your experience and recovery smooth and happy.Author Mary Beth Knight, one of the leading ... Leer más

    $2.99 USD

  • Buff Moms

    The Complete Guide to Fitness for All Mothers

    de Sue Fleming ...
    Safely shed those postpregnancy pounds–and keep them offMotherhood is a demanding twenty-four-hour-a-day job that leaves little if any time for exercise. Now there are no excuses! Sue Fleming, author of the popular fitness guides Buff Brides and Buff Moms-to-Be, has specially designed a book for mothers who want to get back in shape but feel overwhelmed by their hectic schedules. Buff Moms ... Leer más

    $6.99 USD

  • Acupuncture Points - The Top Five Acupuncture Points

    de Deborah Bleecker ...
    How does acupuncture work? This book shows you how, with the top 5 acupuncture points. How to locate the points, and what they do. Each point location and functions are explained in plain English. This book is written for the layperson. ... Leer más

    Gratis

  • The Abdominal Exercises Bible: Ab Exercises For Core Strength and a Flat Belly

    de Anthony Anholt ...
    Discover How To Transform Your Body With The Best Core Exercises On The PlanetBy nature, men are nearly alike; by practice, they get to be wide apart. –ConfuciusNothing screams health, youth and vitality more than possessing a tight and toned mid-section. Late night television is filled with gimmicks and creams that will supposedly help you achieve this ideal. Gyms are filled with people ... Leer más

    $3.97 USD o gratis con Kobo Plus

  • Thyroid Disease: Living with Thyroid Disease

    The most important information you need to improve your health

    de Adams Media ...
    Series series The Everything® Healthy Living Series
    If you or a family member has been diagnosed with thyroid disease, you may feel overwhelmed by the challenges ahead. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health.Inside you’ll find expert advice and helpful tips on finding a doctor you trust, managing medications, ... Leer más

    $2.99 USD