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  • Terapia Das Costas

    O Toque De Cura - Estratégias Comprovadas Para Aliviar E Reverter Problemas Nas Costas

    Reduza as dores crônicas nas costas, pescoço e ombro e recupere a mobilidade e a força com O TOQUE DE CURA hoje! Você tem o poder de controlar a própria saúde e eliminar a sua dor crônica nas costas, pescoço ou ombro. Este livro o ajudará em tudo, desde a identificação da causa de sua dor até a compreensão de como uma solução adequada é escolhida e, em seguida, executar a solução. Você encontrará ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Terapia Das Costas

    O Toque De Cura - Estratégias Comprovadas Para Aliviar E Reverter Problemas Nas Costas

    Traducido por Duda Junqueira Machado ...
    Reduza as dores crônicas nas costas, pescoço e ombro e recupere a mobilidade e a força com O TOQUE DE CURA hoje! Você tem o poder de controlar a própria saúde e eliminar a sua dor crônica nas costas, pescoço ou ombro. Este livro o ajudará em tudo, desde a identificação da causa de sua dor até a compreensão de como uma solução adequada é escolhida e, em seguida, executar a solução. Você encontrará ... Leer más

    $5.75 USD o gratis con Kobo Plus

  • Back Therapy: The Healing Touch - Proven Strategies To Relieve and Reverse Back Problems

    Reduce Chronic Back, Neck, & Shoulder Pain, And Regain Mobility And Strength With THE HEALING TOUCH Today!You have the power to take control of your own health and eliminate your chronic back, neck, or shoulder pain. This book will help you with everything from identifying the cause of your pain to understanding how a proper solution is chosen, and then executing the solution. You will find ... Leer más

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  • Grow Taller After Puberty Exercise Routine to follow

    Steps To Take to Grow Taller After Puberty And Common Mistakes To Avoid

    de Dennis Raney ...
    Series Libro 310 - 4th Edition
    f you fail to achieve your full height potential during puberty (age 12 to 17 or 25 for boys), And you need to know how to grow taller after puberty, this book illustrates the exercise routine the author used to increase his height in both legs and torso between age 26 and 29 years.From his experience, he also points out the mistakes many make and fail to grow after puberty as well as ways to ... Leer más

    $19.99 USD o gratis con Kobo Plus

  • Foundation

    Redefine Your Core, Conquer Back Pain, and Move with Confidence

    A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus.Dr. Eric Goodman, a ... Leer más

    $17.99 USD

  • The Endurance Handbook

    How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body

    Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly individualized” outlook and unique system that he has refined over three decades of ... Leer más

    $12.99 USD

  • The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness

    Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be ... Leer más

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  • Runner's World The Runner's Body

    How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster

    Series series Runner's World
    Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has ... Leer más

    $13.99 USD

  • Exercises for Fibromyalgia

    The Complete Exercise Guide for Managing and Lessening Fibromyalgia Symptoms

    Series Libro 13 - Exercises for
    Designed specifically for fibromyalgia patients, this gentle exercise program will help you minimize pain, maximize results, and take back your lifeFibromyalgia is a debilitating condition, yet medical opinions are divided as to its cause and how it should be treated. Is it a neurological or a physical ailment? Should you treat the muscles or the mind? The correct answer is to treat both. ... Leer más

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  • Fitness After 40

    Your Strong Body at 40, 50, 60, and Beyond

    With Fitness After 40, regain the energy and physique of a teenager in no time.Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn't have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, ... Leer más

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  • Marathon Training Secrets - A Step By Step Guide To Running Your First Marathon

    de Jago Holmes ...
    Do you want to run a marathon?If you're serious about achieving your dream goal of running your first marathon without turning your whole world upside down preparing for it, then this new book by top UK personal trainer - Jago Holmes is the one for you.The book is called: "Marathon Training Secrets - A Step By Step Guide To Running Your First Marathon"But unlike most books about running, this one ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Weights for 50+

    Building Strength, Staying Healthy and Enjoying an Active Lifestyle

    de Karl Knopf ...
    Feel young and fit in your fifties and beyond—with a simple, illustrated workout that strengthens bones and muscles.Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone—at any age—to get started with weights.It teaches ... Leer más

    $12.99 USD o gratis con Kobo Plus