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  • The Mayo Clinic Guide to Stress-Free Living

    de Amit Sood ...
    In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and ... Leer más

    $14.99 USD

  • Audiolibro

    The Mayo Clinic Handbook for Happiness

    A Four-Step Plan For Resilient Living

    Narrado por Neil Shah ...

    Completo

    6 hora 7 minutos

    Discover 4 simple steps to live a resilient, joy-filled lifeThe First Step: Train Your AttentionThe Second Step: Cultivate Emotional ResilienceThe Third Step: Start a Mind-Body PracticeThe Fourth Step: Pick Healthy HabitsBut how do we actually implement these steps in our daily lives?After decades of studying and working with tens of thousands of patients, Amit Sood, M.D., a Mayo Clinic specialist ... Leer más

    $19.99 USD

  • Audiolibro

    The Mayo Clinic Guide to Stress-Free Living

    Narrado por Neil Shah ...

    Completo

    11 hora 20 minutos

    How to find joy, peace and contentment in your lifeHave you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day’s worries and disappointments crowd your mind as you’re trying to fall asleep at night? Do youfeel stressed much of the time and aren’t sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo ... Leer más

    $25.99 USD

  • Conservation, Sustainability, and Environmental Justice in India

    Series series Environment and Society
    Conservation, Sustainability, and Environmental Justice in India highlights the environmental challenges that India faces, largely due to high population and limited natural resources, and discusses the gap between the intent of environmental policies and the actualization of those policies. Contributors posit that the protection of the environment poses a fundamental challenge to the nation’s ... Leer más

    $104.99 USD

  • Minor Millets

    Cultivation, Breeding, Genomics and Uses

    Series series Biomedical and Life Sciences (R0)
    This book on minor millets provides a detailed account of their crop biology, agronomy, genetics, breeding, genomic resources, production constraints and value addition. The potential of minor millets in addressing food and nutritional insecurities is well-recognized. Government of India declared millets as “Shree Anna” as they are a powerhouse of nutrients and possess strong climate-resilience ... Leer más

    $224.99 USD

  • Neuro-Nutraceuticals and Drug Discovery and Delivery in Alzheimer’s Disease

    Volume 2: Strategies to Unlock the Brain’s Fortress

    The number of people living with dementia is expected to rise from 55 million in 2019 to 139 million in 2050, according to a report by WHO. Conventional drugs, while providing symptomatic relief, have often fallen short of halting the relentless progression of this neurodegenerative disorder. This new two-volume set represents a collective effort to delve into the potential of nature’s ... Leer más

    $220.99 USD

  • Manual of Contemporary Otological Practice

    Practice of otology today, requires a contemporary knowledge base, coupled with concurrent skill sets, and tempered with familiarity of the technological advances. This manual has been designed to address these three domains, making it a ready reference to guide specialists on the standards of care in practice. The chapters explore the current concepts, with a background of past practices, ... Leer más

    Antes $97.99 USD Ahora $82.99 USD

  • Neuro-Nutraceuticals and Drug Discovery and Delivery in Alzheimer’s Disease

    Volume 1: Targeting Key Pathological Pathways

    The number of people living with dementia is expected to rise from 55 million in 2019 to 139 million in 2050, according to a report by WHO. Treatments and potential cures for Alzheimer’s have been researched for a long time now. Conventional drugs, while providing symptomatic relief, have often fallen short of halting the relentless progression of this neurodegenerative disorder. This new two ... Leer más

    $220.99 USD

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    The Mindfulness Solution

    Everyday Practices for Everyday Problems

    Narrado por Paul Brion ...

    Completo

    12 hora 12 minutos

    Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it—and reap its proven benefits—without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, ... Leer más

    $24.99 USD

  • Audiolibro

    It's All Too Much

    An Easy Plan for Living a Richer Life with Less Stuff

    de Peter Walsh ...
    Narrado por Peter Walsh ...

    Completo

    7 hora 1 minutos

    Whether it’s tidying up or tiny-house living, the decluttering revolution is taking America by storm. In It’s All Too Much organizational expert Peter Walsh reveals the tools for taking control of your physical—and emotional—clutter in order to reclaim your life.Are you surrounded by papers? Overstuffed closets? Are you stepping over toys or searching under piles, and leaving boxes of mementos ... Leer más

    $19.99 USD

  • Audiolibro

    Before Happiness

    The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change

    de Shawn Achor ...
    Narrado por Mike Chamberlain ...

    Completo

    8 hora 14 minutos

    NEW YORK TIMES BESTSELLER • “This fresh, uplifting book is filled with ideas for improving our organizations and our lives.”—Adam Grant, #1 New York Times bestselling author of Think Again and host of the podcast WorkLife“With his characteristic blend of academic rigor and twinkle in the eye, Shawn Achor will change your view of happiness, of reality—and of yourself.”—Susan Cain, New York Times ... Leer más

    $17.99 USD

  • Audiolibro

    How to Relax

    Narrado por John Sackville ...
    Series Audiolibro 5 - Mindfulness Essentials

    Completo

    1 horas 16 minutos

    Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is ... Leer más

    $14.99 USD o gratis con Kobo Plus