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Healing Politics

A Doctor’s Journey into the Heart of Our Political Epidemic

de Abdul El-Sayed ...

Narrado por Abdul El-Sayed, Ady Barkan ...

Completo

10 hora 1 minutos

A child of immigrants, Abdul El-Sayed grew up feeling a responsibility to help others. He threw himself into the study of medicine and excelled—winning a Rhodes Scholarship, earning two advanced degrees, and landing a tenure-track position at Columbia University. At age thirty, he became the youngest city health official in America, tasked with rebuilding Detroit’s health department after years of ... Leer más

$19.95 USD

A child of immigrants, Abdul El-Sayed grew up feeling a responsibility to help others. He threw himself into the study of medicine and excelled—winning a Rhodes Scholarship, earning two advanced degrees, and landing a tenure-track position at Columbia University. At age thirty, he became the youngest city health official in America, tasked with rebuilding Detroit’s health department after years of
... Leer más
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Audiolibro

Bitch

On the Female of the Species

de Lucy Cooke ...

Narrado por Lucy Cooke ...

Completo

11 hora 55 minutos

A zoologist’s “compelling and often hilarious” (Science) look at the queens of the animal kingdomSomewhere in the ocean, an orca matriarch leads her pod to better hunting grounds. At the same time, a male clownfish, alone after the death of his mate, changes sex. All the while, humans battle over sex and gender: One side argues evolutionary biology dictates how we should be, and the other that it ... Leer más

$27.99 USD

A zoologist’s “compelling and often hilarious” (Science) look at the queens of the animal kingdomSomewhere in the ocean, an orca matriarch leads her pod to better hunting grounds. At the same time, a male clownfish, alone after the death of his mate, changes sex. All the while, humans battle over sex and gender: One side argues evolutionary biology dictates how we should be, and the other that it
... Leer más
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Audiolibro

Expecting Better

Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know

de Emily Oster ...

Narrado por Emily Oster, Jonathan Todd Ross ...

Series Audiolibro 1 - The ParentData Series
Completo

9 hora 58 minutos

**“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way.” —Amy SchumerWhat to Expect When You're Expecting meets Freakonomics: an award-winning economist and author of Cribsheet, The Family Firm, and The Unexpected disproves standard recommendations about pregnancy ... Leer más

$20.00 USD

**“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way.” —Amy SchumerWhat to Expect When You're Expecting meets Freakonomics: an award-winning economist and author of Cribsheet, The Family Firm, and The Unexpected disproves standard recommendations about pregnancy
... Leer más
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Audiolibro

Weightless

A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve

de Rocio Salas-Whalen MD ...

Narrado por Rocio Salas-Whalen MD, Allyson Ryan, Graham Halstead ...

Completo

7 hora 16 minutos

NATIONAL BESTSELLER • A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results“This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not ... Leer más

$20.00 USD

NATIONAL BESTSELLER • A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results“This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not
... Leer más
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Audiolibro

The Cortisol Reset Plan

The Complete Guide to Balancing Your Hormones, Reversing Weight Gain, and Restoring Nervous System Health

de Marina Wright ...

Narrado por Catherine Bailey ...

Completo

7 hora 1 minutos

From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutrient-dense foods.In this accessible guide, packed with simple day-to-day solutions, Functional nutrition practitioner and health coach Marina Wright (@marinawrightwellness) draws on her experience ... Leer más

$23.99 USD

From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutrient-dense foods.In this accessible guide, packed with simple day-to-day solutions, Functional nutrition practitioner and health coach Marina Wright (@marinawrightwellness) draws on her experience
... Leer más
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Audiolibro

Before I Lose My Own Mind

Navigating Life as a Dementia Caregiver

de Beverly E. Thorn ...

Narrado por Robin Siegerman ...

Completo

6 hora 49 minutos

Both a practical guide and a deeply personal memoir from a psychologist, neuroscientist, and end-of-life doula, Before I Lose My Own Mind helps dementia caregivers find ways to support their loved ones—while centering their own well-being.When Dr. Beverly E. Thorn became a caregiver for her husband, Walt, she joined a massive army. Worldwide, unpaid dementia caregiving requires the equivalent of ... Leer más

$20.99 USD o gratis con Kobo Plus

Both a practical guide and a deeply personal memoir from a psychologist, neuroscientist, and end-of-life doula, Before I Lose My Own Mind helps dementia caregivers find ways to support their loved ones—while centering their own well-being.When Dr. Beverly E. Thorn became a caregiver for her husband, Walt, she joined a massive army. Worldwide, unpaid dementia caregiving requires the equivalent of
... Leer más
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Audiolibro

Undo It!

How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

de Anne Ornish, Dean Ornish M.D. ...

Narrado por Anne Ornish, Dean Ornish M.D. ...

Completo

8 hora 34 minutos

**NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases.Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program has recently been shown to often improve cognition and function in patients with early-stage Alzheimer’s disease. Dr. Ornish’s program ... Leer más

$20.00 USD

**NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases.Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program has recently been shown to often improve cognition and function in patients with early-stage Alzheimer’s disease. Dr. Ornish’s program
... Leer más
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Audiolibro

Mind Your Body

A Revolutionary Program to Release Chronic Pain and Anxiety

de Nicole J. Sachs LCSW ...

Narrado por John Stracks MD, Nicole J. Sachs LCSW ...

Completo

9 hora 31 minutos

Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs.At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, ... Leer más

$20.00 USD

Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs.At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us,
... Leer más
Audiolibro

Audiolibro

The Circadian Code

Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight

de Satchin Panda, PhD ...

Narrado por Chris Sorensen ...

Completo

9 hora 5 minutos

Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. ... Leer más

Antes $24.99 USD Ahora $20.99 USD o gratis con Kobo Plus

Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr.
... Leer más
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Audiolibro

The New Perimenopause

An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again

de Mary Claire Haver MD ...

Narrado por Mary Claire Haver MD, Devon Sorvari ...

Completo

10 hora 48 minutos

**The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years“Don’t tolerate shrugged shoulders from your doctor during your perimenopausal journey. Get ahead of the issues and your potential symptoms with this important, empowering, and scientifically dependable book.” ... Leer más

$23.00 USD

**The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years“Don’t tolerate shrugged shoulders from your doctor during your perimenopausal journey. Get ahead of the issues and your potential symptoms with this important, empowering, and scientifically dependable book.”
... Leer más
Audiolibro

Audiolibro

A Guided Meditation To Help With Irritable Bowel Syndrome & Inflammatory Bowel Disease

de Belleruth Naparstek ...

Narrado por Belleruth Naparstek ...

Completo

38 minutos

This guided meditation for IBS and inflammatory bowel disease consists of state-of-the-art, research-based guided imagery and affirmations to help people successfully manage and reduce the distressing, painful symptoms of IBS and IBD, naturally and holistically. The guided meditation for IBS is also designed to work well with more traditional treatment approaches, and is appropriate for conditions ... Leer más

$5.99 USD

This guided meditation for IBS and inflammatory bowel disease consists of state-of-the-art, research-based guided imagery and affirmations to help people successfully manage and reduce the distressing, painful symptoms of IBS and IBD, naturally and holistically. The guided meditation for IBS is also designed to work well with more traditional treatment approaches, and is appropriate for conditions
... Leer más
Audiolibro

Audiolibro

Mastering Diabetes

The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes

de Cyrus Khambatta PhD, Robby Barbaro MPH ...

Narrado por Cyrus Khambatta PhD, Robby Barbaro MPH, Neal Barnard MD ...

Completo

14 hora 14 minutos

**The instant New York Times bestseller.A groundbreaking method to master all types of diabetes by reversing insulin resistance.**Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. ... Leer más

$22.50 USD

**The instant New York Times bestseller.A groundbreaking method to master all types of diabetes by reversing insulin resistance.**Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided.
... Leer más
Audiolibro

Audiolibro

Open Deeply

A Guide to Building Conscious, Compassionate Open Relationships

de Kate Loree, LMFT ...

Narrado por Carol Jacobanis ...

Completo

12 hora 50 minutos

A full one-fifth of the United States has engaged in consensual non-monogamy (CNM) at some point in their lives, and 29 percent of adults under thirty today consider open relationships to be morally acceptable—yet there are few resources to turn to when it comes to navigating this more non-traditional and explorative territory.Picking up where CNM self-help books like Open Up, The Ethical Slut, ... Leer más

$14.18 USD o gratis con Kobo Plus

A full one-fifth of the United States has engaged in consensual non-monogamy (CNM) at some point in their lives, and 29 percent of adults under thirty today consider open relationships to be morally acceptable—yet there are few resources to turn to when it comes to navigating this more non-traditional and explorative territory.Picking up where CNM self-help books like Open Up, The Ethical Slut,
... Leer más
Audiolibro

Audiolibro

Now It All Makes Sense - How An ADHD Diagnosis Changed My Life

The Sunday Times Bestseller from the Founder of LadBible and UniLad

de Alex Partridge ...

Narrado por Alex Partridge ...

Completo

5 hora 26 minutos

THE INSTANT SUNDAY TIMES BESTSELLER**'**The most well-written and validating book on ADHD that I have ever read' Reader review ⭐⭐⭐⭐⭐'Wow! What an incredible insight into the life of ADHD!' Reader review ⭐⭐⭐⭐⭐'Insightful and compassionate. This will help a lot of people' Matt Haig'One of the most complete and moving accounts... ... Leer más

Antes $31.99 USD Ahora $9.99 USD

THE INSTANT SUNDAY TIMES BESTSELLER**'**The most well-written and validating book on ADHD that I have ever read' Reader review ⭐⭐⭐⭐⭐'Wow! What an incredible insight into the life of ADHD!' Reader review ⭐⭐⭐⭐⭐'Insightful and compassionate. This will help a lot of people' Matt Haig'One of the most complete and moving accounts...
... Leer más
Audiolibro

Audiolibro

How Not to Diet

The Groundbreaking Science of Healthy, Permanent Weight Loss

de Michael Greger, M.D., FACLM ...

Narrado por Michael Greger, M.D., FACLM ...

Completo

23 hora 42 minutos

**This program is read by the author.Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the New York Times bestselling author of How Not to Die.**Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different ... Leer más

$44.99 USD

**This program is read by the author.Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the New York Times bestselling author of How Not to Die.**Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different
... Leer más
Audiolibro

Audiolibro

Diabetes Code, The

Prevent and Reverse Type 2 Diabetes Naturally

de Dr. Jason Fung ...

Narrado por Dr. Jason Fung ...

Completo

7 hora 24 minutos

From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes.Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes.Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no ... Leer más

$10.45 USD o gratis con Kobo Plus

From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes.Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes.Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no
... Leer más
Audiolibro

Audiolibro

Exercised

Why Something We Never Evolved to Do Is Healthy and Rewarding

de Daniel E. Lieberman ...

Narrado por Sean Runnette ...

Completo

13 hora 13 minutos

If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling ... Leer más

$22.50 USD

If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling
... Leer más
Audiolibro

Audiolibro

The Elephant in the Room

One Fat Man's Quest to Get Smaller in a Growing America

de Tommy Tomlinson ...

Narrado por Tommy Tomlinson ...

Completo

7 hora 25 minutos

ONE OF NPR’S BEST BOOKS OF THE YEARA “warm, funny, and honest…genuinely unputdownable” memoir (Curtis Sittenfeld) chronicling what it’s like to live in today’s world as a fat man. Journalist Tommy Tomlinson, approaching fifty and weighing 460 pounds, decided to confront the risks and realities of living in a body at war with itself.At risk for heart disease, diabetes, and stroke—and unable to ... Leer más

$19.99 USD

ONE OF NPR’S BEST BOOKS OF THE YEARA “warm, funny, and honest…genuinely unputdownable” memoir (Curtis Sittenfeld) chronicling what it’s like to live in today’s world as a fat man. Journalist Tommy Tomlinson, approaching fifty and weighing 460 pounds, decided to confront the risks and realities of living in a body at war with itself.At risk for heart disease, diabetes, and stroke—and unable to
... Leer más
Audiolibro

Audiolibro

Becoming Supernatural: How Common People Are Doing The Uncommon

de Dr. Joe Dispenza ...

Narrado por Adam Boyce ...

Completo

14 hora 6 minutos

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to ... Leer más

$28.79 USD o gratis con Kobo Plus

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to
... Leer más
Audiolibro

Audiolibro

Tibetan Singing Bowls with Ocean Waves for Meditation and Well Being (Deep Sleep, Healing, Hypnosis, Chakra Balancing)

Soothing Soundscapes for Relaxation of Body and Mind

de Abhamani Ajash, Lhamo Sarepa ...

Narrado por Ian Brannan ...

Completo

2 hora 36 minutos

Everything vibrates... tradition and modern science are in agreement in this matter. In this audiobook, you will find powerful sounds to soothe the mind, to increase well-being, and a wonderful and profound power to get in direct contact with the body. The sounds directly reach every single cell, the entire energy field, and bring it back into balance. This audiobook provides: 1. Tibetan Singing ... Leer más

$13.88 USD o gratis con Kobo Plus

Everything vibrates... tradition and modern science are in agreement in this matter. In this audiobook, you will find powerful sounds to soothe the mind, to increase well-being, and a wonderful and profound power to get in direct contact with the body. The sounds directly reach every single cell, the entire energy field, and bring it back into balance. This audiobook provides: 1. Tibetan Singing
... Leer más
Audiolibro

Audiolibro

Born To Walk

The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time

de Mark Sisson, Brad Kearns ...

Narrado por Mark Sisson ...

Completo

11 hora 58 minutos

The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse—a marketing gimmick and a gross misappropriation of ... Leer más

$24.95 USD o gratis con Kobo Plus

The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse—a marketing gimmick and a gross misappropriation of
... Leer más
Audiolibro

Audiolibro

Touch Matters

Handshakes, Hugs, High Fives, and the New Science on How Touch Can Enhance Your Well Being

de Michael Banissy ...

Narrado por Michael Banissy ...

Completo

7 hora 27 minutos

An exploration of the new science behind our most underappreciated sense and why we need to harness the power of touch for our health and well-being.Every day, we use our sense of touch to navigate the world. A handshake, a pat on the shoulder, a hug—all essential touches that make up our daily lives. In Touch Matters, Professor Michael Banissy brings together diverse scientific insights from the ... Leer más

$25.00 USD

An exploration of the new science behind our most underappreciated sense and why we need to harness the power of touch for our health and well-being.Every day, we use our sense of touch to navigate the world. A handshake, a pat on the shoulder, a hug—all essential touches that make up our daily lives. In Touch Matters, Professor Michael Banissy brings together diverse scientific insights from the
... Leer más
Audiolibro

Audiolibro

Allen Carr's Quit Drinking Without Willpower

Be a happy nondrinker

de Allen Carr ...

Narrado por Jennifer Woodward ...

Series series Allen Carr's Easyway
Completo

5 hora 47 minutos

READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step ... Leer más

$19.99 USD o gratis con Kobo Plus

READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step
... Leer más
Audiolibro

Audiolibro

Welcome to AuDHD

How to Survive (and Thrive) as an Adult with Autism and ADHD

de Megan Griffith ...

Narrado por Megan Griffith ...

Completo

5 hora 27 minutos

Whether you just got diagnosed as AuDHD, or came to the realization on your own, you're probably wondering...what do I do now? That's how Megan Griffith felt after her own AuDHD diagnosis in her late 20s. So she wrote the AuDHD welcome guide that she (and so many other late-realized AuDHDers) desperately needed.As an adult who's AuDHD, you need adult advice on how to do adult things, like how to ... Leer más

Antes $31.99 USD Ahora $9.99 USD

Whether you just got diagnosed as AuDHD, or came to the realization on your own, you're probably wondering...what do I do now? That's how Megan Griffith felt after her own AuDHD diagnosis in her late 20s. So she wrote the AuDHD welcome guide that she (and so many other late-realized AuDHDers) desperately needed.As an adult who's AuDHD, you need adult advice on how to do adult things, like how to
... Leer más

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