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Audiolibro

Emotional Intelligence Mastery: The Guide you need to Improving Your Social Skills and Relationships, Boosting Your 2.0 EQ, Mastering Self-Awareness, Controlling Your Emotions, and Win Friends

de John Hoffner ...

Narrado por Derek Dysart ...

Completo

2 hora 53 minutos

PRACTICAL STRATEGIES TO MASTER YOUR EMOTIONS EFFECTIVELY!Knowing how to control your feelings and your reactions to them is known as “emotional intelligence.”We are getting richer, but less and less happy. Depression, suicide, relationship breakdowns, fear of closeness, addictions—these are clear evidence that we are getting increasingly worse when it comes to dealing with our emotions.Imagine ... Leer más

$11.99 USD o gratis con Kobo Plus

PRACTICAL STRATEGIES TO MASTER YOUR EMOTIONS EFFECTIVELY!Knowing how to control your feelings and your reactions to them is known as “emotional intelligence.”We are getting richer, but less and less happy. Depression, suicide, relationship breakdowns, fear of closeness, addictions—these are clear evidence that we are getting increasingly worse when it comes to dealing with our emotions.Imagine
... Leer más
Audiolibro

Audiolibro

Men with Adult ADHD

Raising Emotionally Intelligent Men and Improving Relationships

de Sophia Hughes ...

Narrado por Mindfulness Studio ...

Series Audiolibro 1 - ADHD in Men, Women & Children: Understanding and managing ADHD at every stage
Completo

3 hora 2 minutos

Do you find yourself grappling with mood swings, impulsivity, and unfinished tasks, feeling trapped in a cycle of restlessness and low self-esteem? If so, you may be dealing with adult ADHD, a condition that manifests in various ways for men.In "Men with Adult ADHD," you'll explore strategies to thrive in relationships, work, and social settings despite the challenges posed by ADHD. This book goes ... Leer más

$19.99 USD o gratis con Kobo Plus

Do you find yourself grappling with mood swings, impulsivity, and unfinished tasks, feeling trapped in a cycle of restlessness and low self-esteem? If so, you may be dealing with adult ADHD, a condition that manifests in various ways for men.In "Men with Adult ADHD," you'll explore strategies to thrive in relationships, work, and social settings despite the challenges posed by ADHD. This book goes
... Leer más
Audiolibro

Audiolibro

Soothing sounds for ultimate deep sleep – 25 relaxing soundscapes in excellent audio quality

perfect for everyone: babies, children and adults

de Patrick Lynen ...

Narrado por Ian Brannan ...

Completo

24 hora 7 minutos

This audiobook contains 25 soothing soundscapes in excellent audio quality to help you create the ultimate relaxed sleep environment (each 45-120 minutes long): •Soft white noise, •Mountain spring, •Fan/blower (2x), •Ocean waves (3x), •Chirping crickets, •Rainstorm, •Quiet summer night, •Hot springs, •Air conditioner, •Autumn rain, •Rain forest, •Creek, •Campfire, •Deep sea, •Wind in the ... Leer más

$29.99 USD o gratis con Kobo Plus

This audiobook contains 25 soothing soundscapes in excellent audio quality to help you create the ultimate relaxed sleep environment (each 45-120 minutes long): •Soft white noise, •Mountain spring, •Fan/blower (2x), •Ocean waves (3x), •Chirping crickets, •Rainstorm, •Quiet summer night, •Hot springs, •Air conditioner, •Autumn rain, •Rain forest, •Creek, •Campfire, •Deep sea, •Wind in the
... Leer más
Audiolibro

Audiolibro

Feeling Good

The New Mood Therapy

de David D. Burns ...

Narrado por George Newbern ...

Completo

13 hora 20 minutos

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... Leer más

$32.99 USD

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world,
... Leer más
Audiolibro

Audiolibro

The Power of Letting Go

How to drop everything that's holding you back

de John Purkiss ...

Narrado por Mark Meadows ...

Completo

4 hora 42 minutos

If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for ... Leer más

$24.99 USD

If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for
... Leer más
Audiolibro

Audiolibro

The Anatomy of Anxiety

Understanding and Overcoming the Body's Fear Response

de Ellen Vora MD ...

Narrado por Eileen Stevens ...

Completo

8 hora 7 minutos

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology ... Leer más

$25.99 USD

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology
... Leer más
Audiolibro

Audiolibro

The Hilarious World of Depression

de John Moe ...

Narrado por John Moe ...

Completo

9 hora 50 minutos

**"Inspired by his podcast of the same name, this combination memoir and informational text is narrated by its author with sincere emotional investment and subtle humor." -- AudioFile MagazineA moving portrait of depression, from the host of the podcast The Hilarious World of Depression**"This book is an excellent life raft for those of us who are so sure that we are alone in our struggles. You ... Leer más

$26.99 USD

**"Inspired by his podcast of the same name, this combination memoir and informational text is narrated by its author with sincere emotional investment and subtle humor." -- AudioFile MagazineA moving portrait of depression, from the host of the podcast The Hilarious World of Depression**"This book is an excellent life raft for those of us who are so sure that we are alone in our struggles. You
... Leer más
Audiolibro

Audiolibro

Night Falls Fast

Understanding Suicide

de Kay Redfield Jamison ...

Narrado por Kay Redfield Jamison, Sarah Mollo-Christensen ...

Completo

11 hora 3 minutos

Critical reading for parents, educators, and anyone wanting to understand the tragic epidemic of suicide—”a powerful book [that] will change people's lives—and, doubtless, save a few" (Newsday).The first major book in a quarter century on suicide—and its terrible pull on the young in particular—Night Falls Fast is tragically timely: suicide has become one of the most common killers of Americans ... Leer más

$22.99 USD

Critical reading for parents, educators, and anyone wanting to understand the tragic epidemic of suicide—”a powerful book [that] will change people's lives—and, doubtless, save a few" (Newsday).The first major book in a quarter century on suicide—and its terrible pull on the young in particular—Night Falls Fast is tragically timely: suicide has become one of the most common killers of Americans
... Leer más
Audiolibro

Audiolibro

The Stimulati Experience

9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness

de Jim Curtis ...

Narrado por Roger Wayne ...

Completo

7 hora 7 minutos

For over twenty years, Jim Curtis has battled a mysterious chronic illness. He grew accustomed to living in pain, denial, and despair. But when traditional medical therapies didn't help, he sought answers elsewhere. He traveled the world and met a group of extraordinary people he calls The Stimulati—and what he learned from them ultimately changed his life.In The Stimulati Experience, Jim outlines ... Leer más

Antes $25.99 USD Ahora $20.99 USD o gratis con Kobo Plus

For over twenty years, Jim Curtis has battled a mysterious chronic illness. He grew accustomed to living in pain, denial, and despair. But when traditional medical therapies didn't help, he sought answers elsewhere. He traveled the world and met a group of extraordinary people he calls The Stimulati—and what he learned from them ultimately changed his life.In The Stimulati Experience, Jim outlines
... Leer más
Audiolibro

Audiolibro

Transcending Post-Infidelity Stress Disorder

The Six Stages of Healing

de Dennis C. Ortman ...

Narrado por Lyle Blaker ...

Completo

10 hora 11 minutos

Have you been traumatized by infidelity?The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr ... Leer más

$22.99 USD

Have you been traumatized by infidelity?The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr
... Leer más
Audiolibro

Audiolibro

Depression For Dummies

2nd Edition

de Laura L. Smith, PhD, Charles H. Elliott, PhD ...

Narrado por Donna Postel ...

Completo

14 hora 46 minutos

The good news on beating the bluesDo you want the good, the bad, or the best news first? OK, the bad news is that an estimated 264+ million people worldwide suffer from a depressive illness. The good news is that we know how to defeat these illnesses better than ever before using a growing range of highly effective psychotherapies, medications, and other therapeutic methods that are improving all ... Leer más

$25.99 USD o gratis con Kobo Plus

The good news on beating the bluesDo you want the good, the bad, or the best news first? OK, the bad news is that an estimated 264+ million people worldwide suffer from a depressive illness. The good news is that we know how to defeat these illnesses better than ever before using a growing range of highly effective psychotherapies, medications, and other therapeutic methods that are improving all
... Leer más
Audiolibro

Audiolibro

The Mindful Way Through Depression, Second Edition

Freeing Yourself from Chronic Unhappiness

de John Teasdale, PhD, Mark Williams, DPhil, Zindel Segal, PhD, Jon Kabat-Zinn, PhD ...

Narrado por Mark Williams, DPhil, Jon Kabat-Zinn, PhD ...

Completo

12 hora 48 minutos

The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition.This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can ... Leer más

$26.99 USD

The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition.This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can
... Leer más
Audiolibro

Audiolibro

One More Day

Find Strength and Resilience through Your Darkest Times with Life-Saving Tools from Positive Psychology

de Niyc Pidgeon ...

Narrado por Niyc Pidgeon ...

Completo

6 hora 40 minutos

Positive Psychologist Niyc Pidgeon lost three close friends to suicide. Now she's equipping listeners with simple psychological perspectives, exercises, and interventions to support them through their darker days.At points in her life, leading Positive Psychologist Niyc Pidgeon grappled with trauma and the desire to end her own life. Discovering and training in Positive Psychology – the science of ... Leer más

$15.99 USD

Positive Psychologist Niyc Pidgeon lost three close friends to suicide. Now she's equipping listeners with simple psychological perspectives, exercises, and interventions to support them through their darker days.At points in her life, leading Positive Psychologist Niyc Pidgeon grappled with trauma and the desire to end her own life. Discovering and training in Positive Psychology – the science of
... Leer más
Audiolibro

Audiolibro

This Isn't What I Expected

Overcoming Postpartum Depression, 2nd Edition

de Valerie Davis Raskin, MD, Karen Kleiman ...

Narrado por Norah Tocci ...

Completo

10 hora 56 minutos

If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor ... Leer más

$25.99 USD o gratis con Kobo Plus

If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor
... Leer más
Audiolibro

Audiolibro

Sleep Hypnosis For Anxiety, Stress, Panic Attacks & Overthinking

Positive Affirmations For Self-Love, Healing & Deep Sleep

de Meditative Hearts ...

Narrado por Elizabeth Petersen ...

Completo

1 horas 3 minutos

This Deep Sleep Hypnosis will nurture your heart and mind. With a soothing, calming voice and background music, you will fall asleep fast andwake up refreshed. Listen to positive affirmations and change your core beliefs about yourself. You are loved, you matter. Replacing negative thoughts with positive ones will change how you feel about yourself. Happy thought = happy feeling = happy YOU. ... Leer más

$4.99 USD o gratis con Kobo Plus

This Deep Sleep Hypnosis will nurture your heart and mind. With a soothing, calming voice and background music, you will fall asleep fast andwake up refreshed. Listen to positive affirmations and change your core beliefs about yourself. You are loved, you matter. Replacing negative thoughts with positive ones will change how you feel about yourself. Happy thought = happy feeling = happy YOU.
... Leer más
Audiolibro

Audiolibro

Mental Health Workbook

3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT)

de David Lawson PhD ...

Narrado por Russell Newton, Kirk Hensley ...

Completo

9 hora

Do you have unbearably low self-esteem?Sometimes shyness paralyzes you and prevents you from doing even the most trivial things.Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise?♥ 3 books in 1 ♥This collection includes:1.Cognitive Behavioural Therapy (CBT... ... Leer más

$9.99 USD o gratis con Kobo Plus

Do you have unbearably low self-esteem?Sometimes shyness paralyzes you and prevents you from doing even the most trivial things.Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise?♥ 3 books in 1 ♥This collection includes:1.Cognitive Behavioural Therapy (CBT...
... Leer más
Audiolibro

Audiolibro

Ansia, attacchi di panico e notti insonni

Questa è la meditazione che mi ha salvato

de Giorgia Albertin ...

Narrado por Giorgia Albertin ...

Completo

32 minutos

Questa meditazione nasce dall’esperienza personale di una notte di ansia intensa, in cui sembrava impossibile trovare pace. Da quel momento è diventata un rifugio, un abbraccio, uno spazio di respiro.Verrai accompagnato a: respirare consapevolmente e calmare il cuore agitato ascoltare il corpo e sciogliere le tensioni accogliere l’ansia senza giudizio, trasformandola in un messaggio visualizzare ... Leer más

$5.99 USD o gratis con Kobo Plus

Questa meditazione nasce dall’esperienza personale di una notte di ansia intensa, in cui sembrava impossibile trovare pace. Da quel momento è diventata un rifugio, un abbraccio, uno spazio di respiro.Verrai accompagnato a: respirare consapevolmente e calmare il cuore agitato ascoltare il corpo e sciogliere le tensioni accogliere l’ansia senza giudizio, trasformandola in un messaggio visualizzare
... Leer más
Audiolibro

Audiolibro

The Opposite of Depression

What My Work with Suicidal Patients Has Taught Me about Life, Hope, and How to Flourish

de David M. Carreon MD ...

Narrado por Rob Vlock ...

Completo

8 hora 4 minutos

Stanford-trained psychiatrist David Carreon, MD, reveals what it takes to move from nagging disappointment, dissatisfaction, or depression to a life of thriving. One of the pioneers of the use of an intense form of transcranial magnetic stimulation (TMS) in severely depressed patients, Dr. Carreon was astonished by how quickly and dramatically most of them recovered. But he also saw very clearly ... Leer más

$24.99 USD

Stanford-trained psychiatrist David Carreon, MD, reveals what it takes to move from nagging disappointment, dissatisfaction, or depression to a life of thriving. One of the pioneers of the use of an intense form of transcranial magnetic stimulation (TMS) in severely depressed patients, Dr. Carreon was astonished by how quickly and dramatically most of them recovered. But he also saw very clearly
... Leer más
Audiolibro

Audiolibro

Hello I Want to Die Please Fix Me

Depression in the First Person

de Anna Mehler Paperny ...

Narrado por Kirsten Potter ...

Completo

10 hora 57 minutos

An engrossing memoir-meets-investigative report that takes a fresh, frank look at how we treat depressionIn her early twenties, investigative journalist Anna Mehler Paperny had already landed her dream job. On the surface, her life was great. Nevertheless, she spiraled out, attempted suicide (the first of more attempts to follow), and landed in the ICU and then in a psych ward before setting out ... Leer más

$25.99 USD o gratis con Kobo Plus

An engrossing memoir-meets-investigative report that takes a fresh, frank look at how we treat depressionIn her early twenties, investigative journalist Anna Mehler Paperny had already landed her dream job. On the surface, her life was great. Nevertheless, she spiraled out, attempted suicide (the first of more attempts to follow), and landed in the ICU and then in a psych ward before setting out
... Leer más
Audiolibro

Audiolibro

Pourquoi suis-je si Déprimé ? : Comprendre et Guérir la Dépression

de Ranjot Singh Chahal ...

Narrado por Voix Numérique Francine G ...

Completo

1 horas 33 minutos

Ce livre audio est narré par une voix numérique."Dans ce livre, plongez dans une exploration profonde de la dépression et de ses multiples facettes. Découvrez les causes sous-jacentes, déconstruisez les stigmates entourant la santé mentale, et apprenez des stratégies pratiques pour surmonter ce défi. Du soutien professionnel à la restructuration cognitive, en passant par les changements de style ... Leer más

$1.99 USD o gratis con Kobo Plus

Ce livre audio est narré par une voix numérique."Dans ce livre, plongez dans une exploration profonde de la dépression et de ses multiples facettes. Découvrez les causes sous-jacentes, déconstruisez les stigmates entourant la santé mentale, et apprenez des stratégies pratiques pour surmonter ce défi. Du soutien professionnel à la restructuration cognitive, en passant par les changements de style
... Leer más
Audiolibro

Audiolibro

Heal depression without meds. Love cures all - A guided meditation - DST Hypno with Stu Newman

de Stuart Newman ...

Narrado por Stuart Newman ...

Completo

57 minutos

Depression is a serious issue that can have a debilitating effect on our lives.While medication may be necessary for some people, it's not the only way to treat depression.The DST Hypno with Stu Newman program offers an alternative approach - one based on love and understanding.With this program, you'll learn how to use positive affirmations and relaxation techniques to help manage your symptoms ... Leer más

$5.99 USD o gratis con Kobo Plus

Depression is a serious issue that can have a debilitating effect on our lives.While medication may be necessary for some people, it's not the only way to treat depression.The DST Hypno with Stu Newman program offers an alternative approach - one based on love and understanding.With this program, you'll learn how to use positive affirmations and relaxation techniques to help manage your symptoms
... Leer más
Audiolibro

Audiolibro

Depression and Anxiety Solved Naturally

The Science for Relief of Mood Disorders with Dozens of Proven Natural Strategies

de Case Adams ...

Narrado por Digital Voice Archie G ...

Completo

6 hora 24 minutos

This audiobook is narrated by a digital voice.Depression and anxiety is plaguing our society, and surging among younger people. What are the causes for this surge? Are there any natural solutions, or is someone with depression or anxiety or both doomed to a life of antidepressant drugs accompanied by their side effects and potential for addiction? These questions are answered in this book, not ... Leer más

$8.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.Depression and anxiety is plaguing our society, and surging among younger people. What are the causes for this surge? Are there any natural solutions, or is someone with depression or anxiety or both doomed to a life of antidepressant drugs accompanied by their side effects and potential for addiction? These questions are answered in this book, not
... Leer más
Audiolibro

Audiolibro

How to Turn Procrastination into Productivity: A Successful Man’s Guide to the Psychology of Self-Discipline, Time Management, and Motivation + 20 Powerful Daily Habits to Achieve Success and Mastery

de David Bailey ...

Narrado por Jason Belvill ...

Completo

3 hora

Discover powerful strategies on how to work more efficiently and achieve anything you set in mindThis book is for you if you are determined to change your way of thinking and living, get rid of depression, so you cannot just get more done on a daily basis, but also feel accomplished, see progress and be a role model for others around you.Procrastination equation is not as complicated as it may ... Leer más

$14.99 USD o gratis con Kobo Plus

Discover powerful strategies on how to work more efficiently and achieve anything you set in mindThis book is for you if you are determined to change your way of thinking and living, get rid of depression, so you cannot just get more done on a daily basis, but also feel accomplished, see progress and be a role model for others around you.Procrastination equation is not as complicated as it may
... Leer más
Audiolibro

Audiolibro

En la oscuridad, ¡Resplandecerás!

Devocional para Momentos de Dolor

de Christy Muller ...

Narrado por Christy Muller ...

Completo

4 hora 50 minutos

Galardonado por los Premios SEPA (Asociación de Editoriales Evangélicas) por el libro más vendido del año 2023 en la categoría Devocional.¿Es posible sobrevivir, e incluso prosperar, en medio de las temporadas más oscuras de nuestra vida? Christy Muller, la autora del libro best seller Una vida mejor, te acompaña a través de su nuevo libro para que puedas lograrlo.En la oscuridad, ¡Resplandecerás! ... Leer más

$20.99 USD

Galardonado por los Premios SEPA (Asociación de Editoriales Evangélicas) por el libro más vendido del año 2023 en la categoría Devocional.¿Es posible sobrevivir, e incluso prosperar, en medio de las temporadas más oscuras de nuestra vida? Christy Muller, la autora del libro best seller Una vida mejor, te acompaña a través de su nuevo libro para que puedas lograrlo.En la oscuridad, ¡Resplandecerás!
... Leer más

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