Rakuten Kobo

Audiolibro

Letting Go

The Pathway of Surrender

de David R. Hawkins MD/PHD ...

Narrado por Peter Lownds PhD ...

Completo

12 hora 24 minutos

Letting Go describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. The inner mechanism of surrender was found to be of great practical benefit and is ... Leer más

$25.99 USD

Letting Go describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. The inner mechanism of surrender was found to be of great practical benefit and is
... Leer más
Audiolibro

Be Your Own Bestie

A No-Nonsense Guide to Changing the Way You Treat Yourself

de Misha Brown ...

Narrado por Misha Brown ...

Completo

7 hora

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLERHey, Bestie! Start loving yourself radically with the 4-step SASS Method that literally anyone can do—from social media star Misha Brown.**You deserve happiness.You deserve hope.And you deserve a sassy best friend who can help you learn not to settle for less.It’s time to start loving yourself radically. And Misha Brown—who you may know as ... Leer más

$20.99 USD

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLERHey, Bestie! Start loving yourself radically with the 4-step SASS Method that literally anyone can do—from social media star Misha Brown.**You deserve happiness.You deserve hope.And you deserve a sassy best friend who can help you learn not to settle for less.It’s time to start loving yourself radically. And Misha Brown—who you may know as
... Leer más
Audiolibro

Too Sensitive

Rejection, Resilience, and the Science of Feeling Deeply

de Sasha Hamdani, MD ...

Narrado por Sasha Hamdani, MD, William Dodson ...

Completo

8 hora 22 minutos

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity. This program is read by the author.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a ... Leer más

$24.99 USD

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity. This program is read by the author.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a
... Leer más
Audiolibro

Feeling Good

The New Mood Therapy

de David D. Burns ...

Narrado por George Newbern ...

Completo

13 hora 20 minutos

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... Leer más

$32.99 USD

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world,
... Leer más
Audiolibro

What If Love Is the Point?

Living for Jesus in a Self-Consumed World

de Carlos PenaVega, Alexa PenaVega ...

Narrado por Carlos and Alexa PenaVega ...

Completo

4 hora 58 minutos

The world saw Carlos Pena and Alexa Vega enjoying the success of their acting careers--Carlos on Nickelodeon's Big Time Rush and Alexa in the Spy Kids movies. But what they didn't see was the question both Carlos and Alexa were asking in the midst of all that fame and fortune: What's the point of it all anyway?Overflowing with both laughter and honest reflections, What If Love Is the Point? shares ... Leer más

$20.99 USD

The world saw Carlos Pena and Alexa Vega enjoying the success of their acting careers--Carlos on Nickelodeon's Big Time Rush and Alexa in the Spy Kids movies. But what they didn't see was the question both Carlos and Alexa were asking in the midst of all that fame and fortune: What's the point of it all anyway?Overflowing with both laughter and honest reflections, What If Love Is the Point? shares
... Leer más
Audiolibro

Covert Passive-Aggressive Narcissist, The - When Kindness Becomes Your Prison: Decode Their Secret Tactics, Protect Your Mental Health, and Escape Without Guilt or Confusion

de Lily Taylor ...

Narrado por Digital Voice Madison G ...

Completo

6 hora 59 minutos

This audiobook is narrated by a digital voice.If you've always wanted to break free from a toxic relationship but can't figure out why someone so "nice" leaves you feeling crazy and drained, then keep reading…Are you sick and tired of doubting your own reality while they play the victim?Have you tried setting boundaries, communicating clearly, and being more understanding, but nothing seems to ... Leer más

$19.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.If you've always wanted to break free from a toxic relationship but can't figure out why someone so "nice" leaves you feeling crazy and drained, then keep reading…Are you sick and tired of doubting your own reality while they play the victim?Have you tried setting boundaries, communicating clearly, and being more understanding, but nothing seems to
... Leer más
Audiolibro

From Shy to Hi

Tame Social Anxiety, Meet New People, and Build Self-Confidence

de Michal Stawicki ...

Narrado por Dan Culhane ...

Series series How to Change Your Life in 10 Minutes a Day
Completo

2 hora 15 minutos

The quiet masses: the curse of being shyShyness exists in every corner of the world, every level of society, every workplace and school, in boardrooms, bars, churches and bus stops, in places large and small. The digital age, with all the interconnection it offers, has only made things worse. For those living under the shyness curse, life can be discomforting at best and terrifying at worst.OK, so ... Leer más

$4.99 USD o gratis con Kobo Plus

The quiet masses: the curse of being shyShyness exists in every corner of the world, every level of society, every workplace and school, in boardrooms, bars, churches and bus stops, in places large and small. The digital age, with all the interconnection it offers, has only made things worse. For those living under the shyness curse, life can be discomforting at best and terrifying at worst.OK, so
... Leer más
Audiolibro

The Art of Resilience

Strategies for an Unbreakable Mind and Body

de Ross Edgley ...

Narrado por Ross Edgley ...

Completo

10 hora 9 minutos

‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’ BEAR GRYLLS‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT MIDDLETON'Inspiring, especially if you're suffering with adversity, injury or setbacks.' CHRIS WILLIAMSONBestselling au... ... Leer más

$27.99 USD

‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’ BEAR GRYLLS‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT MIDDLETON'Inspiring, especially if you're suffering with adversity, injury or setbacks.' CHRIS WILLIAMSONBestselling au...
... Leer más
Audiolibro

The Smallest of Joys

How to Create Your Own Magic, Let Your Best Be Enough & Find Contentment Exactly as You Are

de Diane Shiffer ...

Narrado por Diane Shiffer ...

Completo

6 hora 26 minutos

**USA Today and Publisher’s Weekly Bestseller!From social media’s favorite vintage nana: warm, heartfelt advice on how to discover joy and beauty in your everyday life. Have a cup of tea and settle in!**“In times when unexpected disappointments seem lurking around every corner it’s even more important to focus your attention on things that are beautiful.”—Diane ShifferNarrated by Diane, with five ... Leer más

$19.99 USD

**USA Today and Publisher’s Weekly Bestseller!From social media’s favorite vintage nana: warm, heartfelt advice on how to discover joy and beauty in your everyday life. Have a cup of tea and settle in!**“In times when unexpected disappointments seem lurking around every corner it’s even more important to focus your attention on things that are beautiful.”—Diane ShifferNarrated by Diane, with five
... Leer más
Audiolibro

The Highly Sensitive Person’s Guide to Dealing with Toxic People

How to Reclaim Your Power from Narcissists and Other Manipulators

de Shahida Arabi, MA ...

Narrado por Laural Merlington ...

Completo

7 hora 21 minutos

If you're a highly sensitive person, or identify as an "empath," you may feel easily overwhelmed by the world around you, suffer from "people-pleasing," experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own ... Leer más

$15.99 USD

If you're a highly sensitive person, or identify as an "empath," you may feel easily overwhelmed by the world around you, suffer from "people-pleasing," experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own
... Leer más
Audiolibro

Rewire Your Brain

Understanding the Science and Revolution of Neuroplasticity. Rewire Your Brain, Body, and Soul to Change Your Mind, Develop a Healthy Habit, and Change Emotional Habits to Stop Overthinking and Control Your Anxiety Disorder.

de David J. Goleman ...

Narrado por Emad Schannat ...

Completo

3 hora 7 minutos

Are you tired of being stuck in the same thought loops? Do you want to break free from anxiety, overthinking, or unhealthy habits? Rewire Your Brain is your ultimate guide to understanding and applying the power of neuroplasticity — the brain’s ability to reorganize itself by forming new neural connections throughout life.Discover how you can reshape your mental patterns, build empowering ... Leer más

$8.99 USD o gratis con Kobo Plus

Are you tired of being stuck in the same thought loops? Do you want to break free from anxiety, overthinking, or unhealthy habits? Rewire Your Brain is your ultimate guide to understanding and applying the power of neuroplasticity — the brain’s ability to reorganize itself by forming new neural connections throughout life.Discover how you can reshape your mental patterns, build empowering
... Leer más
Audiolibro

Manifestation is to Thinking - Visualization is to Dreaming - Creating Your Own Reality is to Believing Your Own Delusions

de DexRay ...

Narrado por DexRay ...

Series Audiolibro 1 - Create Your Own Reality
Completo

19 minutos

This is the first of my new Create Your Own Reality series. I recorded this audio at the park the other day on a whim as I was getting some vitamin d(sun). I have been wanting to put together a real easy to comprehend series on this subject for a good while now. I have so many years of actual real world application, & have literally created my entire world around me as I want it to be. Contrary to ... Leer más

$3.99 USD o gratis con Kobo Plus

This is the first of my new Create Your Own Reality series. I recorded this audio at the park the other day on a whim as I was getting some vitamin d(sun). I have been wanting to put together a real easy to comprehend series on this subject for a good while now. I have so many years of actual real world application, & have literally created my entire world around me as I want it to be. Contrary to
... Leer más
Audiolibro

Rewire Your Brain and Master Your Emotions 4 Books in 1

Stop Anxiety, Overthinking, and Procrastination

de Matthew Allen ...

Narrado por CBT Mastery Studio ...

Series Audiolibro 5 - The Anxiety Mastery Series: Overcoming Anxiety, Rewiring Your Brain, and Mastering Emotions
Completo

20 hora 12 minutos

Empower yourself to silence the negative voices in your mind and conquer depression, anxiety, and overthinking once and for all. Take charge of your emotional well-being and reclaim control over your thoughts and actions with this transformative bundle!It's no secret that our emotions influence every aspect of our lives, shaping our behaviors and perceptions. Yet, understanding why we react in ... Leer más

$19.99 USD o gratis con Kobo Plus

Empower yourself to silence the negative voices in your mind and conquer depression, anxiety, and overthinking once and for all. Take charge of your emotional well-being and reclaim control over your thoughts and actions with this transformative bundle!It's no secret that our emotions influence every aspect of our lives, shaping our behaviors and perceptions. Yet, understanding why we react in
... Leer más
Audiolibro

How to Stop Feeling Like Sh*t

14 Habits that Are Holding You Back from Happiness

de Andrea Owen ...

Narrado por Andrea Owen ...

Completo

7 hora 20 minutos

**A cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success“Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance.” ―Jen Sincero, bestselling author of You Are a Badass**How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for ... Leer más

$24.99 USD

**A cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success“Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance.” ―Jen Sincero, bestselling author of You Are a Badass**How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for
... Leer más
Audiolibro

The Seat of the Soul

25TH Anniversary Edition

de Gary Zukav ...

Narrado por Gary Zukav, Oprah Winfrey, Maya Angelou ...

Completo

10 hora 12 minutos

The anniversary edition of the #1 New York Times bestseller beloved by millions of readers, with a new introduction by the author, a contribution from Maya Angelou, and a foreword by Oprah Winfrey.The Seat of the Soul encourages you become the authority in your own life. It will change the way you see the world, interact with other people, and understand your own actions and motivations. Beginning ... Leer más

$25.99 USD

The anniversary edition of the #1 New York Times bestseller beloved by millions of readers, with a new introduction by the author, a contribution from Maya Angelou, and a foreword by Oprah Winfrey.The Seat of the Soul encourages you become the authority in your own life. It will change the way you see the world, interact with other people, and understand your own actions and motivations. Beginning
... Leer más
Audiolibro

Radical Acceptance

Embracing Your Life with the Heart of a Buddha

de Tara Brach, PhD ...

Narrado por Cassandra Campbell ...

Completo

12 hora 16 minutos

"Believing that something is wrong with us is a deep and tenacioussuffering," says Tara Brach at the start of this illuminating book.This suffering emerges in crippling self-judgments and conflicts in ourrelationships, in addictions and perfectionism, in loneliness andoverwork—all the forces that keep our lives constricted andunfulfilled. Radical Acceptance offers a path to freedom, including ... Leer más

$20.99 USD

"Believing that something is wrong with us is a deep and tenacioussuffering," says Tara Brach at the start of this illuminating book.This suffering emerges in crippling self-judgments and conflicts in ourrelationships, in addictions and perfectionism, in loneliness andoverwork—all the forces that keep our lives constricted andunfulfilled. Radical Acceptance offers a path to freedom, including
... Leer más
Audiolibro

Cognitive Behavioral Therapy: Techniques You Need to Free Yourself from Anxiety, Depression, Phobias, and Intrusive Thoughts. Avoid Harmful Meds by Retraining Your Brain with CBT.

de John Heffner ...

Narrado por Joe Wosik ...

Completo

3 hora 4 minutos

TAKE CONTROL OF YOUR MIND AND START YOUR CBT JOURNEY TO ACHIEVING HAPPINESS!If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or fears associated with phobias, then your actions might not be to blame. It might just be your thoughts.The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and ... Leer más

$11.99 USD o gratis con Kobo Plus

TAKE CONTROL OF YOUR MIND AND START YOUR CBT JOURNEY TO ACHIEVING HAPPINESS!If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or fears associated with phobias, then your actions might not be to blame. It might just be your thoughts.The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and
... Leer más
Audiolibro

Rest Is Resistance

A Manifesto

de Tricia Hersey ...

Narrado por Tricia Hersey ...

Series Audiolibro 1 - Rest Is Resistance
Completo

5 hora 26 minutos

A NEW YORK TIMES BESTSELLERDisrupt and push back against capitalism and white supremacy as Tricia Hersey, aka The Nap Bishop, encourages us to connect to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice.What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by ... Leer más

$18.99 USD

A NEW YORK TIMES BESTSELLERDisrupt and push back against capitalism and white supremacy as Tricia Hersey, aka The Nap Bishop, encourages us to connect to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice.What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by
... Leer más
Audiolibro

Emotional Intelligence Mastery: The Guide you need to Improving Your Social Skills and Relationships, Boosting Your 2.0 EQ, Mastering Self-Awareness, Controlling Your Emotions, and Win Friends

de John Hoffner ...

Narrado por Derek Dysart ...

Completo

2 hora 53 minutos

PRACTICAL STRATEGIES TO MASTER YOUR EMOTIONS EFFECTIVELY!Knowing how to control your feelings and your reactions to them is known as “emotional intelligence.”We are getting richer, but less and less happy. Depression, suicide, relationship breakdowns, fear of closeness, addictions—these are clear evidence that we are getting increasingly worse when it comes to dealing with our emotions.Imagine ... Leer más

$11.99 USD o gratis con Kobo Plus

PRACTICAL STRATEGIES TO MASTER YOUR EMOTIONS EFFECTIVELY!Knowing how to control your feelings and your reactions to them is known as “emotional intelligence.”We are getting richer, but less and less happy. Depression, suicide, relationship breakdowns, fear of closeness, addictions—these are clear evidence that we are getting increasingly worse when it comes to dealing with our emotions.Imagine
... Leer más
Audiolibro

It's Not You

Identifying and Healing from Narcissistic People

de Ramani Durvasula PhD ...

Narrado por Ramani Durvasula PhD, Maria Shriver ...

Completo

11 hora 31 minutos

**INSTANT NEW YORK TIMES BESTSELLERFrom clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissismAN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**It’s not always easy to tell when you’re dealing with a narcissistic person. One day they draw you in with their charm and charisma, the next they ... Leer más

$22.50 USD

**INSTANT NEW YORK TIMES BESTSELLERFrom clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissismAN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**It’s not always easy to tell when you’re dealing with a narcissistic person. One day they draw you in with their charm and charisma, the next they
... Leer más
Audiolibro

Decluttering at the Speed of Life

Winning Your Never-Ending Battle with Stuff

de Dana K. White ...

Narrado por Dana K. White ...

Completo

6 hora 6 minutos

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a ... Leer más

$23.99 USD

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a
... Leer más
Audiolibro

Will I Ever Be Good Enough?

Healing the Daughters of Narcissistic Mothers

de Karyl McBride, PhD ...

Narrado por Karyl McBride ...

Completo

7 hora 25 minutos

The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself. Drawing on over two decades of experience as a therapist specializing in women's psychology and health, psychotherapist Dr. Karyl McBride ... Leer más

$16.99 USD

The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself. Drawing on over two decades of experience as a therapist specializing in women's psychology and health, psychotherapist Dr. Karyl McBride
... Leer más
Audiolibro

F*ck No!

How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To

de Sarah Knight ...

Narrado por Sarah Knight ...

Series series A No F*cks Given Guide
Completo

5 hora 37 minutos

Say no without being an a**hole and save yourself from burnout with "pep talks and sage advice" from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck (HelloGiggles).Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna ... Leer más

$18.99 USD

Say no without being an a**hole and save yourself from burnout with "pep talks and sage advice" from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck (HelloGiggles).Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna
... Leer más
Audiolibro

Single On Purpose

Redefine Everything. Find Yourself First.

de John Kim ...

Narrado por John Kim ...

Series series On Purpose
Completo

5 hora 17 minutos

The author of I Used to Be a Miserable F*ck, The Angry Therapist, now teaches you how to prioritize your relationship with yourself and live a more meaningful life, whether you’re alone, dating, or with a partner.There’s more to life than loving someone. But being single can feel like a death sentence. Why does being alone = being lonely? And why do we stop working on ourselves when we’re in a ... Leer más

$23.99 USD

The author of I Used to Be a Miserable F*ck, The Angry Therapist, now teaches you how to prioritize your relationship with yourself and live a more meaningful life, whether you’re alone, dating, or with a partner.There’s more to life than loving someone. But being single can feel like a death sentence. Why does being alone = being lonely? And why do we stop working on ourselves when we’re in a
... Leer más

eReaders

Aplicaciones

Accesorios

Carrito de compra

¡Obtienes el tratamiento VIP!

Tu carrito de compra está vacío

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Recomendado para ti

Audiolibros de Autoestima

Mostrar: