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Press Here! eBook Series

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  • Press Here! Hand Reflexology for Beginners

    A Practice for Promoting Self-Care

    by Stefanie Sabounchian ...
    Series series Press Here!
    Hand reflexology is a non-invasive natural health approach, perfect for anyone to use on the go. In Press Here! Hand Reflexology for Beginners, colorful illustrations and clear instructions show simple but powerful techniques to add to your daily routine.Practicing hand reflexology on yourself can help you achieve your goal of natural, holistic healthcare without the expensive weekly treatments. ... Read more

    $13.09 USD

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  • Anatomy, Stretching & Training for Yoga

    A Step-by-Step Guide to Getting the Most from Your Yoga Practice

    by Amy Auman, Lisa Purcell ...
    Series series Anatomy, Stretching & Training
    With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor!Yoga is more than just an exercise; it’s a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle in the body, from the core of the abdomen, to the ... Read more

    $13.99 USD

  • The Everything Reflexology Books

    Manipulate Zones in the Hands and Feet to Relieve Stress, Improve Circulation, and Promote Good Health

    by Valerie Voner ...
    Series series Everything® Series
    Now you can bring relief and comfort to yourself and others with easy-to-follow reflexology techniques. The Everything Reflexology Book walks you through the basic principles of this ancient practice and teaches you how to use the healing power of touch right in your own home.Provides professional instruction on how to:Utilize thumb-walking, knuckle presses, clapping, and other touch ... Read more

    Was $11.99 USD Now $2.99 USD

  • Yoga for Wellness

    Healing with the Timeless Teachings of Viniyoga

    by Gary Kraftsow ...
    Series series Compass
    A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel wellYoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine. This classic fully illustrated and easy-to-follow guide draws on both the physical and spiritual components of Yoga therapy to show how you can use ... Read more

    $11.99 USD

  • Reflexology

    by Collins ...
    Reflexology is increasing in popularity as more people turn towards natural forms of medicine. This is a practical introduction, full of diagrams, photographs and clear advice on using reflexology to treat medical problems.The basis of reflexology is that areas in the foot correspond to different parts of the body. The art of reflexology is to recognise any imbalances and correct them through ... Read more

    $0.99 USD

  • Reflexology

    A Concise Guide to Foot and Hand Massage For Enhanced Health and Wellbeing, Shown in Over 200 Photographs

    by Rosalind Oxenford ...
    Our hands have always been a means of caring and comforting, and using our hands to release tension in our bodies is something we do instinctively. In reflexology, you can use your fingers to apply pressure to certain points on the feet, or sometimes on the hands. The word reflex means to reflect, and the pressure points on the hands and feet reflect all parts of your body, both internal and ... Read more

    $2.99 USD

  • Dr. Spock's Pregnancy Guide

    Take Charge Parenting Guides

    by Marjorie Greenfield, M.D. ...
    The second book in the Dr. Spock Take Charge Parenting Guides, crafted by the Dr. Spock Co., Take Charge of Your Pregnancy contains all the essenteial information on pregnancy and fetal development in one clear, concise volume.Pregnant? Congratulations! Now let an expert guide you through this exciting time.Pregnancy is a time of powerful emotions, dramatic changes, and plenty of questions. Noted ... Read more

    $9.99 USD

  • The Runner's Yoga Book

    A Balanced Approach to Fitness

    by Jean Couch ...
    The Runner’s Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other ... Read more

    $19.99 USD

  • 75 Yoga Poses

    by Sammy Seriani ...
    75 Yoga Poses by Sammy Seriani provides an in depth look at the primary yoga poses any student should study. ... Read more

    $1.08 USD

  • Sciatica No More: A Comprehensive Guide to Sciatica Causes, Symptoms, Treatments, and a Holistic System of Natural Remedies for Sciatica Pain Relief

    by Pamela H. Royal ...
    "I woke up one morning and could not get out of bed – literally.  Every time I attempted to raise myself to a sitting position, pain shot through my lower back and into my left hip and buttock..." Does this sound familiar to you? That was 6 years ago when I first experienced the shocking sciatica pain. Horror could not begin to describe how I felt that day. For the next 12 weeks I went through ... Read more

    $4.97 USD

  • The Everything KIDS' Human Body Book

    All You Need to Know About Your Body Systems - From Head to Toe!

    by Sheri Amsel ...
    Series series Everything® Kids Series
    A book about the most interesting thing on earth--you!What happens to food after you eat it?Why is your blood red?How do your bones grow?Your body is an amazing machine. Every second of the day and night--without you even knowing it--your body is busily working to keep you running smoothly. When you think about how complicated the human body is and how little goes wrong, it is really an incredible ... Read more

    $8.99 USD

  • Dental Implants Made Simple

    by Jonathan Penchas ...
    Dental implants are an amazing innovation of dentistry.This book, written by an expert dentist gives you the basics in simple, easy to read and understand language.Forget the research and reading lengthy books. If you are looking for a fast and cheap way to get the answers you need, it's all in here and MADE SIMPLE.In less then an hour of reading you will get the basic answers to all your ... Read more

    $2.99 USD or Free with Kobo Plus