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Kettlebell Training eBook Series

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  • Master The Kettlebell Press

    The Ultimate Guide

    by Taco Fleur, Joe Daniels ...
    Series Book 1 - Kettlebell Training
    The definition of a press is to move a weight away from the body by exerting continuous physical force, often overhead and in the vertical plane.. If you're pulling, lifting and pressing, you’ve pretty much got covered when it comes to resistance training. This book will teach you how to press."Only one who devotes himself to a cause with his whole strength and soul can be a true master.For this ... Read more

    $4.98 USD or Free with Kobo Plus

  • Kettlebell Training Fundamentals for Beginners

    Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a Professional Kettlebell Trainer or Enthusiast

    by Taco Fleur ...
    Series Book 1 - Kettlebell Training
    This book is for beginners, trainers or those always want to learn more about kettlebell training.This is the first book in the series of Kettlebell Training by Cavemantraining, it covers the fundamentals of kettlebell training. Anyone not learning the fundamentals of kettlebell training will run the risk of injury or giving up on training with the kettlebell due to pain or frustration.The series ... Read more

    $17.78 USD or Free with Kobo Plus

  • Kettlebell Workouts and Challenges 1.0

    by Taco Fleur ...
    Series Book 1 - Kettlebell Training
    Designed and written by the owner of CavemantrainingThis book is targeted to at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time for kettlebell WODs. This book is even for budding trainers who want to know more about the Cavemantraining programs, and learn the basics on how to run them.40+ serious kettlebell workouts, 4 kettlebell challenges, many ... Read more

    $14.93 USD or Free with Kobo Plus

  • 10 Steps To Find Your Racking Position Easily

    by Taco Fleur ...
    Series Book 1 - Kettlebell Training
    This document on kettlebell racking is part of the FREE kettlebell fundamentals that Cavemantraining provides to the public. Being able to properly rack is your second step in kettlebell training, and as insignificant as it may look, it’s actually a very important part of your progression. ... Read more

    Free

  • The Kettlebell Swing

    Amazingly Simple, but Extremely Detailed

    by Taco Fleur ...
    Series Book 1 - Kettlebell Training
    Your first step to becoming a serious Kettlebell Trainer or Kettlebell Enthusiast.Improve your cardiovascular endurance and potentially irradiate neck and back pain.This book will cover every intrinsic detail of the kettlebell swing, explained and broken down in such a way that everyone can understand it; it's basic but at the same time advanced."The most comprehensive guide on the Kettlebell ... Read more

    $2.14 USD or Free with Kobo Plus

  • Kettlebell Clean Variations

    Master one of the most important exercises in kettlebell training and avoid injury

    by Taco Fleur ...
    Series series Kettlebell Training
    If you want to get into kettlebell training, you can't go past the clean, as simple as this exercise might sound, there is a whole lot involved, and is usually an area in which beginners get injured. I will cover most common injuries and how to avoid them.This book is for at-home kettlebell enthusiasts, for crossfitters, and for fighters. I include quite a few variations of the clean that area ... Read more

    $17.78 USD or Free with Kobo Plus

  • Kettlebell Grips & Racking

    Kettlebell Fundamentals

    by Taco Fleur ...
    Series Book 1 - Kettlebell Training
    One of the most fundamental things anyone should learn before even thinking about picking up a kettlebell is grip, the manner of holding a kettlebell, something that may seem insignificant is actually so important for efficiency; preventing injury; preventing blisters; prevent exhausting grip, forearms, biceps, shoulders etc.This book will explain and illustrate to kettlebell enthusiasts and ... Read more

    $1.42 USD or Free with Kobo Plus

  • Kettlebell Swing and Snatch Efficiency

    For CrossFit Boxes, Coaches and Athletes

    by Taco Fleur ...
    Series Book 1 - Kettlebell Training
    First things first, this book contains information on how to run a workshop in your CrossFit box or any other gym that wants to help their students improve their efficiency with the American Swing and Kettlebell Snatches.It is assumed you will have a foundation or knowledge of both exercises prior to running this workshop. Having said that, the book does include a format which could teach yourself ... Read more

    $7.12 USD or Free with Kobo Plus

  • What is the Hip Hinge? How do You Perform it Correctly?

    The Precursor to Deadliftting, CrossFit Clean and Snatches, Bent-Over Rows and Kettlebell Swing or Snatches

    by Taco Fleur ...
    Series Book 1 - Kettlebell Training
    Whether you're a personal trainer wanting to get a deeper understanding of the Hip Hinge and be able to explain it properly to your clients, or whether you're wanting to start swinging a Kettlebell, Deadlift weights or perform Bent-Over Rows, this book is for you. This book is the precursor to the Kettlebell Swing, Conventional Deadlift and Bent-Over Rows, it covers important information that goes ... Read more

    $2.07 USD or Free with Kobo Plus

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  • Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb

    by David Bellomo ...
    Improve performance in any sport with Russia’s most guarded training secretFor elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete.Working the entire body at different angles, this popular training program provides you with rapid gains in ... Read more

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  • Tools Of Titans

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