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First Steps series eBook Series

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  • First steps through Insomnia

    by Simon Atkins ...
    Series series First Steps series
    Are you one of the many people who struggle to sleep at night and to stay awake during the day? Does sleep or the lack of it dominate your life, ruin your days, and make everything twice as difficult as it should be? Do you, or the person you share a bed with, snore? Or do you have trouble getting your teenager into bed at night, and out of it again the next morning? If so, First Steps through ... Read more

    $7.19 USD

  • First Steps to a Healthy Heart

    by Simon Atkins ...
    Series series First Steps series
    Heart disease kills causes almost one in four of all deaths in the United States, and is the leading cause of death in both men and women. In the UK, the figures are similar. But there are things we can do to look after our hearts, and to ensure that we are not one of those who die prematurely. Looking after ourselves not only makes us feel better, it means we live longer. In this comprehensive ... Read more

    $8.09 USD

  • First Steps to living with Digestive Problems

    by Simon Atkins ...
    Series series First Steps series
    Digestive problems can come in many guises, from difficulties in swallowing, through the stomach, to constipation, wind, IBS and beyond. In this handy introductory guide, GP and author Simon Atkins explains the issues in layman's language. He covers both what we can do for ourselves, and when we need to call on professional help. As digestive problems become more widespread and more acute - often ... Read more

    $7.19 USD

  • First Steps to living with Diabetes (Types 1 and 2)

    by Simon Atkins ...
    Series series First Steps series
    What is Diabetes, and what are the differences between Types 1 and 2? What symptoms should you look out for, and what can you do to ensure you don't become a sufferer? If you have been diagnosed, what do you need to know? And what if you have a child with the condition? Dr Simon Atkins succinctly sets out the facts about this increasingly common condition. Whether you are concerned for yourself or ... Read more

    $7.19 USD

  • First Steps to living with Digestive Problems

    by Simon Atkins ...
    Series series First Steps series
    Digestive problems can come in many guises, from difficulties in swallowing, through the stomach, to constipation, wind, IBS and beyond. In this handy introductory guide, GP and author Simon Atkins explains the issues in layman's language. He covers both what we can do for ourselves, and when we need to call on professional help. As digestive problems become more widespread and more acute - often ... Read more

    $6.95 USD

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  • The Happiest Baby on the Block; Fully Revised and Updated Second Edition

    The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer

    by Harvey Karp M.D. ...
    Never again will you have to stand by helplessly while your little baby cries and cries. There is a way to calm most crying babies . . . usually in minutes!Why is it so hard to get a baby to sleep? Thousands of parents, from regular moms and dads to Hollywood superstars, have come to baby expert Dr. Harvey Karp to learn his remarkable techniques for soothing babies and increasing sleep. Now his ... Read more

    $12.99 USD

  • Crohn's Disease and Ulcerative Colitis

    Everything You Need To Know - The Complete Practical Guide

    by Fred Saibil ...
    Dr. Saibil's [book] should be required reading for those individuals and families who live with the realities of Crohn's disease and ulcerative colitis. It is a treasure trove for those who are new to the illnesses, and a wonderful reference even for those who have long experiences with them.-- Bruce E. Sands, M.D. M.S., Dr. Burill B. Crohn Professor of Medicine Chief, Henry D. Janowitz Division ... Read more

    $8.69 USD

  • Diverticulitis

    by Dr. Joan McClelland ...
    Diverticulitis is very common, can be dangerous and there are rapidly increasing numbers of sufferers. Everyone has more than a 50 per cent chance of suffering from diverticulitis before the age of 60. Dr Joan McClelland describes, in her easily accessible style, the symptoms, the types of diverticulitis, the complications and the treatments, including alternative and herbal remedies. This book ... Read more

    $17.50 USD

  • Inflammatory Bowel Disease

    The essential guide to controlling Crohn's Disease, Colitis and Other IBDs

    by Dr John Hunter ...
    Inflammatory Bowel Disease, such as Crohn's Disease and Ulcerative Colitis, can be hard to diagnose, but is a condition that can severely disrupt your life. There are many different forms of treatment that can lead to long remissions but at present no immediate cure exists.In this invaluable guide, Professor John Hunter helps you diagnose your disease correctly and formulates the best treatment to ... Read more

    $22.39 USD

  • Thyroid Mind Power

    The Proven Cure for Hormone-Related Depression, Anxiety, and Memory Loss

    by Richard Shames, Karliee Shames, Georjana Grace Shames ...
    One in ten Americans has some degree of thyroid imbalance, and even mild imbalances can cause mental and emotional symptoms. Thyroid Mind Power pinpoints the connection between thyroid imbalance and conditions such as depression, anxiety, irritability, and more, offering hope for millions who are suffering from improper diagnosis and medication. The authors of the bestselling Thyroid Power, ... Read more

    Was $11.99 USD Now $8.99 USD

  • All About Arthritis- Find Updated Causes, Symptoms, Diagnostic Tests, New Alternative Treatments, Cures and Breakthroughs

    by Michael P. Angelillo M.D. ...
    Arthritis is the most common cause of disability in the United States which limits the activities of 19 million adults. There are many different forms of arthritis and each has a different cause. Most all types of arthritis feature pain and inflammation. Arthritis can be secondary to other diseases. There are certain diseases that can also mimic arthritis. As an expert in the field of Rheumatology ... Read more

    $3.99 USD

  • The Insomnia Workbook

    A Comprehensive Guide to Getting the Sleep You Need

    by Stephanie Silberman, PhD, DABSM ...
    Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep.The Insomnia Workbook is ... Read more

    $15.59 USD