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Sleep Hacks for Busy People

101 Tips, #1

by Alex Sterling ...

Series Book 1 - 101 Tips
You don't need more hours in the day — you need better hours at night. If you're a busy professional running on caffeine and willpower, this book is your shortcut to the sleep you've been missing. Sleep Hacks for Busy People delivers 101 practical, science-backed tips to help you fall asleep faster, stay asleep longer, and wake up genuinely energized — no pills, no expensive gadgets, no 10-step ... Read more

$7.99 USD or Free with Kobo Plus

You don't need more hours in the day — you need better hours at night. If you're a busy professional running on caffeine and willpower, this book is your shortcut to the sleep you've been missing. Sleep Hacks for Busy People delivers 101 practical, science-backed tips to help you fall asleep faster, stay asleep longer, and wake up genuinely energized — no pills, no expensive gadgets, no 10-step
... Read more

How to Unchain Your Brain. In a Hyper-connected Multitasking World.

BRAINCHAINS, #3

by Theo Compernolle ...

Series Book 3 - BRAINCHAINS
Your most important tool to be successful is your brain. What do you know about your brain that is of practical help every day to get the best out of it? Most people, even highly educated professionals, do not know anything about their brain and what they know is often not correct and not useful.Even without this knowledge about their brain, more and more people discover that the way they use ... Read more

$7.99 USD or Free with Kobo Plus

Your most important tool to be successful is your brain. What do you know about your brain that is of practical help every day to get the best out of it? Most people, even highly educated professionals, do not know anything about their brain and what they know is often not correct and not useful.Even without this knowledge about their brain, more and more people discover that the way they use
... Read more
Genius Parenting Hacks You Haven't Heard Yet

by Aurora Brooks ...

Life-Changing Benefits of Effective Baby Newborn Care is a must-read book for all new parents and caregivers. This comprehensive guide is filled with valuable information and practical tips to help you navigate the exciting yet challenging journey of caring for your newborn. From establishing a routine to understanding your baby's needs, this book covers it all.Table of Contents:Introduction to ... Read more

$2.99 USD or Free with Kobo Plus

Life-Changing Benefits of Effective Baby Newborn Care is a must-read book for all new parents and caregivers. This comprehensive guide is filled with valuable information and practical tips to help you navigate the exciting yet challenging journey of caring for your newborn. From establishing a routine to understanding your baby's needs, this book covers it all.Table of Contents:Introduction to
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13 Easy Steps to Quit Smoking

How To Stop Smoking & Stay Nicotine Free For The Rest of Your Life

by HealthRyt ...

BREAK FREE FROM SMOKING: DISCOVER THE PROVEN 13-STEP GUIDE TO A SMOKE-FREE LIFEAre you exhausted by the grip that smoking has on your life?Do you long for the freedom and vitality that comes with being smoke-free?Imagine waking up every morning with renewed energy, enjoying the fresh air, and embracing a healthier lifestyle.Introducing "13 Easy Steps to Quit Smoking," the definitive guidebook that ... Read more

$2.64 USD or Free with Kobo Plus

BREAK FREE FROM SMOKING: DISCOVER THE PROVEN 13-STEP GUIDE TO A SMOKE-FREE LIFEAre you exhausted by the grip that smoking has on your life?Do you long for the freedom and vitality that comes with being smoke-free?Imagine waking up every morning with renewed energy, enjoying the fresh air, and embracing a healthier lifestyle.Introducing "13 Easy Steps to Quit Smoking," the definitive guidebook that
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The Power of Bedroom Detox

The Wind-Down Routine for the Smartphone Age

by Julian Foss Reyner ...

Series Book 315 - The Sagewell Wellness Library
Your smartphone may be the single greatest threat to a good night’s sleep. In this evidence-informed guide, wellness writer Julian Foss Reyner shows you how to reclaim your bedroom as a true sanctuary for rest and recovery. Drawing on the mainstream scientific consensus around circadian rhythm science and the sleep-destroying effects of blue light and constant notifications, this book offers a ... Read more

$4.99 USD

Your smartphone may be the single greatest threat to a good night’s sleep. In this evidence-informed guide, wellness writer Julian Foss Reyner shows you how to reclaim your bedroom as a true sanctuary for rest and recovery. Drawing on the mainstream scientific consensus around circadian rhythm science and the sleep-destroying effects of blue light and constant notifications, this book offers a
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Why Bedroom Detox Matters

How to Break Up with Your Phone at Bedtime

by Elena Marsh Whitfield ...

Series Book 324 - The Sagewell Wellness Library
Every night, millions of us reach for our phones the moment we settle into bed—only to find ourselves scrolling, tapping, and watching long past the time we meant to sleep. That screen isn't just a distraction; it's actively sabotaging your rest. Research consistently shows that the blue light from phones suppresses melatonin, the hormone that signals your body to sleep, while the endless feed of ... Read more

$4.99 USD

Every night, millions of us reach for our phones the moment we settle into bed—only to find ourselves scrolling, tapping, and watching long past the time we meant to sleep. That screen isn't just a distraction; it's actively sabotaging your rest. Research consistently shows that the blue light from phones suppresses melatonin, the hormone that signals your body to sleep, while the endless feed of
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How to Fix Your Sleep and Wake Up Rested

by Max Paradox ...

How to Fix Your Sleep and Wake Up Rested is a practical, funny guide for people who are tired of being tired - and equally tired of sleep advice that assumes they can redesign their entire life around herbal tea, perfect blackout curtains, and a 9:07 p.m. gratitude ritual.This book explains the factors that can shape better sleep: wake-time consistency, morning light, sleep pressure, caffeine ... Read more

$7.81 USD

How to Fix Your Sleep and Wake Up Rested is a practical, funny guide for people who are tired of being tired - and equally tired of sleep advice that assumes they can redesign their entire life around herbal tea, perfect blackout curtains, and a 9:07 p.m. gratitude ritual.This book explains the factors that can shape better sleep: wake-time consistency, morning light, sleep pressure, caffeine
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The Digital Boundaries Cure

Better Boundaries, Deeper Sleep

by Julian Foss Reyner ...

Series Book 330 - The Sagewell Wellness Library
Every night, millions of people reach for their phones instead of their pillows—and wonder why sleep feels so elusive. In a world designed to keep us scrolling, true rest has become a casualty of constant connection. The Digital Boundaries Cure offers a compassionate, research-backed path to breaking free from the screens that steal your sleep. Drawing on widely accepted sleep science and real ... Read more

$4.99 USD

Every night, millions of people reach for their phones instead of their pillows—and wonder why sleep feels so elusive. In a world designed to keep us scrolling, true rest has become a casualty of constant connection. The Digital Boundaries Cure offers a compassionate, research-backed path to breaking free from the screens that steal your sleep. Drawing on widely accepted sleep science and real
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The Bedroom Detox Cure

A Practical Guide to Nights Without Screens

by Julian Foss Reyner ...

Series Book 285 - The Sagewell Wellness Library
Every night, millions of us crawl into bed with a phone, tablet, or laptop, unknowingly sabotaging the deep, restorative sleep we crave. The Bedroom Detox Cure offers a calm, science-backed pathway to breaking free from screens after dark. You will learn how even a small slice of blue light disrupts your body's natural sleep rhythm—and how a few simple changes can restore it. Drawing on what ... Read more

$4.99 USD

Every night, millions of us crawl into bed with a phone, tablet, or laptop, unknowingly sabotaging the deep, restorative sleep we crave. The Bedroom Detox Cure offers a calm, science-backed pathway to breaking free from screens after dark. You will learn how even a small slice of blue light disrupts your body's natural sleep rhythm—and how a few simple changes can restore it. Drawing on what
... Read more
Deep Sleep Every Day

Simple Rules for Phone-Free, High-Quality Sleep

by Elena Marsh Whitfield ...

Series Book 309 - The Sagewell Wellness Library
Every night, millions of us reach for our phones just as we should be winding down—and then wonder why sleep feels so elusive. The blue light, the endless notifications, the late-night scrolling all conspire to keep your brain alert when it should be drifting off. In Deep Sleep Every Day, Elena Marsh Whitfield offers a refreshingly simple approach: a set of practical, phone-free rules that help ... Read more

$4.99 USD

Every night, millions of us reach for our phones just as we should be winding down—and then wonder why sleep feels so elusive. The blue light, the endless notifications, the late-night scrolling all conspire to keep your brain alert when it should be drifting off. In Deep Sleep Every Day, Elena Marsh Whitfield offers a refreshingly simple approach: a set of practical, phone-free rules that help
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Phone-Free Sleep Every Day

The Distance, the Habits, and the Deep Rest You Deserve

by Julian Foss Reyner ...

Series series The Sagewell Wellness Library
Every night, millions of us bring our phones to bed—and unknowingly invite a cascade of disruptions that steal our sleep and dull our days. Grounded in mainstream sleep science and practical neuroscience, Phone-Free Sleep Every Day shows you exactly how to reclaim your nights without willpower struggles or drastic digital detoxes. You'll learn why keeping your phone in another room is the single ... Read more

$4.99 USD

Every night, millions of us bring our phones to bed—and unknowingly invite a cascade of disruptions that steal our sleep and dull our days. Grounded in mainstream sleep science and practical neuroscience, Phone-Free Sleep Every Day shows you exactly how to reclaim your nights without willpower struggles or drastic digital detoxes. You'll learn why keeping your phone in another room is the single
... Read more
The Power of The Digital Sunset

A Practical Guide to Nights Without Screens

by Elena Marsh Whitfield ...

Series Book 299 - The Sagewell Wellness Library
Every evening, most of us reach for a screen—scrolling, streaming, or checking just one more notification. But mounting evidence suggests that this habit quietly undermines our sleep, mood, and focus. In The Power of The Digital Sunset, Elena Marsh Whitfield offers a warm, evidence-informed roadmap to reclaiming your nights. Drawing on the broad consensus of sleep researchers, neuroscientists, and ... Read more

$4.99 USD

Every evening, most of us reach for a screen—scrolling, streaming, or checking just one more notification. But mounting evidence suggests that this habit quietly undermines our sleep, mood, and focus. In The Power of The Digital Sunset, Elena Marsh Whitfield offers a warm, evidence-informed roadmap to reclaiming your nights. Drawing on the broad consensus of sleep researchers, neuroscientists, and
... Read more

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101 Tips eBook Series

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How to Unchain Your Brain. In a Hyper-connected Multitasking World.

Genius Parenting Hacks You Haven't Heard Yet

13 Easy Steps to Quit Smoking

The Power of Bedroom Detox

Why Bedroom Detox Matters

How to Fix Your Sleep and Wake Up Rested

The Digital Boundaries Cure

The Bedroom Detox Cure

Deep Sleep Every Day

Phone-Free Sleep Every Day

The Power of The Digital Sunset

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