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End Emotional Eating

Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food

by Jennifer Taitz, PhD ...

Narrated by Susannah Mars ...

Unabridged

7 hours 50 min

If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.If you are ready to experience emotions without consuming them or being consumed by them, the ... Read more

$32.95 USD or Free with Kobo Plus

If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.If you are ready to experience emotions without consuming them or being consumed by them, the
... Read more
Audiobook

Hello Sleep

The Science and Art of Overcoming Insomnia Without Medications

by Jade Wu ...

Narrated by Susannah Mars ...

Unabridged

9 hours 45 min

Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine.For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with ... Read more

$26.99 USD

Also available as: eBook

Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine.For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with
... Read more

Also available as: eBook
Audiobook

The First Year: IBS (Irritable Bowel Syndrome)

An Essential Guide for the Newly Diagnosed

by Heather Van Vorous ...

Narrated by Susannah Mars ...

Unabridged

7 hours 55 min

Offers answers and advice for those who have just been diagnosed with IBS.Like the other titles in the "First Year" series, The First Year-IBS offers two distinct advantages. First, it is written by a patient-expert, Heather Van Vorous, who has managed her IBS for more than fifteen years and knows firsthand what's required to manage her condition. Second, it guides readers through their first ... Read more

$24.99 USD

Offers answers and advice for those who have just been diagnosed with IBS.Like the other titles in the "First Year" series, The First Year-IBS offers two distinct advantages. First, it is written by a patient-expert, Heather Van Vorous, who has managed her IBS for more than fifteen years and knows firsthand what's required to manage her condition. Second, it guides readers through their first
... Read more
Audiobook

The Midlife Plot Twist

How to Reboot Your Life Without Burning It Down Even If You Really, Really Want To

by Lindsay Goldwert, Gabrielle Moss ...

Narrated by Susannah Mars ...

Unabridged

7 hours

It’s not a midlife crisis—it’s a midlife plot twist!Packed with honest, insightful, and deeply relatable advice for anyone who has reached that middle point of life, this humorous and practical guide rejects the outdated cliché of the midlife crisis, instead offering a fresh, empowering vision for any woman in her 40s or 50s looking for reinvention, courage, and clarity.Welcome to midlife—where ... Read more

$24.99 USD

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It’s not a midlife crisis—it’s a midlife plot twist!Packed with honest, insightful, and deeply relatable advice for anyone who has reached that middle point of life, this humorous and practical guide rejects the outdated cliché of the midlife crisis, instead offering a fresh, empowering vision for any woman in her 40s or 50s looking for reinvention, courage, and clarity.Welcome to midlife—where
... Read more

Also available as: eBook
Audiobook

Big Reactors

Practical Strategies for Parenting Highly Sensitive Children

by Claire Lerner ...

Narrated by Susannah Mars ...

Unabridged

7 hours 25 min

An invaluable, practical guide that shows parents how to help their highly sensitive child learn to manage their big emotions and thrive.Highly sensitive children (HSCs) process and react to experiences more deeply than other children. They are sometimes called "spirited," "deeply feeling," or "big reactors." These children are amazing—fierce and feisty, persistent and passionate, insightful and ... Read more

$20.99 USD

Also available as: eBook

An invaluable, practical guide that shows parents how to help their highly sensitive child learn to manage their big emotions and thrive.Highly sensitive children (HSCs) process and react to experiences more deeply than other children. They are sometimes called "spirited," "deeply feeling," or "big reactors." These children are amazing—fierce and feisty, persistent and passionate, insightful and
... Read more

Also available as: eBook
Audiobook

Hormone Balance For Dummies

by Isabella Mainwaring ...

Narrated by Susannah Mars ...

Unabridged

13 hours 57 min

Hormones are your body's chemical "messengers," the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic stress that can imbalance or disrupt our bodies' natural hormonal balance.In Hormone Balance For Dummies, renowned hormone health coach Isabella ... Read more

$24.99 USD

Also available as: eBook

Hormones are your body's chemical "messengers," the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic stress that can imbalance or disrupt our bodies' natural hormonal balance.In Hormone Balance For Dummies, renowned hormone health coach Isabella
... Read more

Also available as: eBook

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Books narrated by Susannah Mars

End Emotional Eating

Hello Sleep

The First Year: IBS (Irritable Bowel Syndrome)

The Midlife Plot Twist

Big Reactors

Hormone Balance For Dummies

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End Emotional Eating

Hello Sleep

The First Year: IBS (Irritable Bowel Syndrome)

The Midlife Plot Twist

Big Reactors

Hormone Balance For Dummies