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Fairest of All

A Tale of the Wicked Queen

Series Book 1 - Villains
NEW YORK TIMES BESTSELLING SERIES • This gripping novel examines the life of one of Disney’s cruelest villains: the Evil Queen.Queen. She should be happy, but something about the mirror she was holding filled her with a horrid sense of dread that she could not account for…For anyone who’s seen Walt Disney’s Snow White and the Seven Dwarfs, you’ll know that the Evil Queen is one wicked woman! After ... Read more

$8.99 USD

NEW YORK TIMES BESTSELLING SERIES • This gripping novel examines the life of one of Disney’s cruelest villains: the Evil Queen.Queen. She should be happy, but something about the mirror she was holding filled her with a horrid sense of dread that she could not account for…For anyone who’s seen Walt Disney’s Snow White and the Seven Dwarfs, you’ll know that the Evil Queen is one wicked woman! After
... Read more
The Self-Coached Swimmer’s Guide

120 Structured Workouts To Help You Swim Better, Longer, And More Often

by Cori Linder ...

A recipe-style swim workout book for adults who want more from their time in the water.The Self-Coached Swimmer’s Guide delivers structured, challenging, and creatively designed sets for seasoned lap swimmers, former competitors returning to the pool, triathletes refining technique, and recreational swimmers chasing consistency (and enjoyment!).Each of the 120 workouts is tied to a specific goal ... Read more

$8.69 USD

A recipe-style swim workout book for adults who want more from their time in the water.The Self-Coached Swimmer’s Guide delivers structured, challenging, and creatively designed sets for seasoned lap swimmers, former competitors returning to the pool, triathletes refining technique, and recreational swimmers chasing consistency (and enjoyment!).Each of the 120 workouts is tied to a specific goal
... Read more
The Complete Guide to Stretching

4th edition

by Christopher M. Norris ...

Series series Complete Guides
A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury.Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion ... Read more

$28.39 USD

A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury.Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion
... Read more
Marathon, Revised and Updated 5th Edition

The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

by Hal Higdon ...

Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals.Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works.Marathon running has changed in the seven years since the fourth edition--there are more ... Read more

Was $7.99 USD Now $1.99 USD

Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals.Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works.Marathon running has changed in the seven years since the fourth edition--there are more
... Read more
Bubishi

The Classic Manual of Combat

Treasured for centuries by karate's top masters, the Bubishi is a classic Chinese work on philosophy, strategy, medicine, and technique as they relate to the martial arts.Referred to as the "bible of karate" by famous master Chojun Miyagi, for hundreds of years the Bubishiwas a secret text passed from master to student in China and later in Okinawa. All of karate's legendary masters have studied ... Read more

$12.39 USD

Treasured for centuries by karate's top masters, the Bubishi is a classic Chinese work on philosophy, strategy, medicine, and technique as they relate to the martial arts.Referred to as the "bible of karate" by famous master Chojun Miyagi, for hundreds of years the Bubishiwas a secret text passed from master to student in China and later in Okinawa. All of karate's legendary masters have studied
... Read more
Marathoning for Mortals

A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon

by John Bingham, Jenny Hadfield ...

Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you.In Marathoning for Mortals, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick ... Read more

Was $7.99 USD Now $4.99 USD

Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you.In Marathoning for Mortals, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick
... Read more
The Brave Athlete

Calm the F*ck Down and Rise to the Occasion

by Simon Marshall, Lesley Paterson ...

Defeat the thirteen most common mental conundrums athletes face in training and competition, so you can feel confident, suffer like a hero, and handle any stress.The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your thoughts and feelings so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains ... Read more

$14.39 USD or Free with Kobo Plus

Defeat the thirteen most common mental conundrums athletes face in training and competition, so you can feel confident, suffer like a hero, and handle any stress.The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your thoughts and feelings so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains
... Read more
Core Performance

The Revolutionary Workout Program to Transform Your Body and Your Life

by Mark Verstegen, Pete Williams ...

Series series Core Performance
Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today.The intense focus on the muscles of your core--abs, lower back, hips, and thighs- ... Read more

$11.99 USD

Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today.The intense focus on the muscles of your core--abs, lower back, hips, and thighs-
... Read more
Bubishi

The Classic Manual of Combat

Treasured for centuries by karate's top masters, the Bubishi is a classic Chinese work on philosophy, strategy, medicine, and technique as they relate to the martial arts.Referred to as the "bible of karate" by famous master Chojun Miyagi, for hundreds of years the Bubishiwas a secret text passed from master to student in China and later in Okinawa. All of karate's legendary masters have studied ... Read more

Was $12.39 USD Now $8.69 USD

Treasured for centuries by karate's top masters, the Bubishi is a classic Chinese work on philosophy, strategy, medicine, and technique as they relate to the martial arts.Referred to as the "bible of karate" by famous master Chojun Miyagi, for hundreds of years the Bubishiwas a secret text passed from master to student in China and later in Okinawa. All of karate's legendary masters have studied
... Read more
Walk

Rediscover the Most Natural Way to Boost Your Health and Longevity—One Step at a Time

by Courtney Conley, DC, Milica McDowell, MS, DPT ...

NATIONAL BESTSELLER!Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.“A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps—it’s about enriching your life. This book does for walking what Breath did for breathing.”</strong... ... Read more

$15.99 USD

NATIONAL BESTSELLER!Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.“A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps—it’s about enriching your life. This book does for walking what Breath did for breathing.”</strong...
... Read more
Practical Fueling for Endurance Athletes

Your Nutrition Guide for Optimal Performance

by Kylee Van Horn ...

Endurance requires more than physical training. You need to fuel your body to optimize your training and be at your best on event day. Practical Fueling for Endurance Athletes delivers the practical, science-based information and strategies you need for long-term health and superior performance in your sport.Kylee Van Horn—registered dietitian, endurance athlete, and coach—will help you navigate ... Read more

$15.09 USD

Endurance requires more than physical training. You need to fuel your body to optimize your training and be at your best on event day. Practical Fueling for Endurance Athletes delivers the practical, science-based information and strategies you need for long-term health and superior performance in your sport.Kylee Van Horn—registered dietitian, endurance athlete, and coach—will help you navigate
... Read more
Strength Training for Hockey

Edited by NSCA -National Strength & Conditioning Association, Kevin Neeld, Brijesh Patel ...

Series series Strength Training for Sport
Ice hockey is said to be the fastest sport played on your feet. It is highly dependent on a number of physical qualities such as strength, speed, power, agility, endurance, and mobility. All these qualities require the ability to produce force at varying amounts and velocities. Because strength is the expression of force, strength training can play a massive role in a hockey athlete’s performance ... Read more

$23.79 USD

Ice hockey is said to be the fastest sport played on your feet. It is highly dependent on a number of physical qualities such as strength, speed, power, agility, endurance, and mobility. All these qualities require the ability to produce force at varying amounts and velocities. Because strength is the expression of force, strength training can play a massive role in a hockey athlete’s performance
... Read more
The Pregnant Athlete

How to Stay in Your Best Shape Ever -- Before, During, and After Pregnancy

by Brandi Dion, Steven Dion, McIntosh Perry, Joel Heller ...

The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and BeyondWhether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know ... Read more

$11.99 USD

The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and BeyondWhether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know
... Read more
Next Level

Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

by Stacy T. Sims PhD, Selene Yeager ...

Menopause doesn’t have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause.For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing ... Read more

$14.99 USD

Menopause doesn’t have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause.For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing
... Read more
Aeronautical Chart User's Guide

by Federal Aviation Administration ...

The updated 11th edition of the Aeronautical Chart User’s Guide by the FAA is a great reference for novice pilots and professionals alike. Printed in full color with detailed examples, this book provides all the information students and pilots need to know about all the symbols and information provided on US aeronautical charts and chart navigation publications. Readers will find information on ... Read more

$9.99 USD

The updated 11th edition of the Aeronautical Chart User’s Guide by the FAA is a great reference for novice pilots and professionals alike. Printed in full color with detailed examples, this book provides all the information students and pilots need to know about all the symbols and information provided on US aeronautical charts and chart navigation publications. Readers will find information on
... Read more
An Introduction to Sports Coaching

Connecting Theory to Practice

Edited by Kieran Kingston, Robyn Jones ...

An Introduction to Sports Coaching provides students with an accessible and engaging guide to the scientific, social scientific, medical and pedagogical theory that underlies the practice of quality sports coaching. Now in a fully updated and revised second edition, it introduces students to the complex, messy, multi-faceted nature of coaching, and explores the full range of ‘knowledges’ which ... Read more

$87.99 USD

An Introduction to Sports Coaching provides students with an accessible and engaging guide to the scientific, social scientific, medical and pedagogical theory that underlies the practice of quality sports coaching. Now in a fully updated and revised second edition, it introduces students to the complex, messy, multi-faceted nature of coaching, and explores the full range of ‘knowledges’ which
... Read more
Sven-Goran Eriksson

by Joe Lovejoy ...

A major in-depth biography of Sven-Goran Eriksson – the first foreign manager of the England football team – which chronicles his time in the hot seat, from taking over from Kevin Keegan, the story of the 2002 World Cup Finals in Japan and South Korea, through to the 2004 European Championships.Reserved – some would say introvert – by nature, he has so far dismissed as intrusive almost all ... Read more

$0.99 USD

A major in-depth biography of Sven-Goran Eriksson – the first foreign manager of the England football team – which chronicles his time in the hot seat, from taking over from Kevin Keegan, the story of the 2002 World Cup Finals in Japan and South Korea, through to the 2004 European Championships.Reserved – some would say introvert – by nature, he has so far dismissed as intrusive almost all
... Read more
Strength and Conditioning for Cyclists

Off the Bike Conditioning for Performance and Life

by Phil Burt, Martin Evans ...

For a longer, healthier and more successful cycling career, follow Phil and Martin's strength and conditioning plan.Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and ... Read more

$15.79 USD

For a longer, healthier and more successful cycling career, follow Phil and Martin's strength and conditioning plan.Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and
... Read more
The Mirror Book

Mirror Sailing from Start to Finish

by Peter Aitken, Tim Davison ...

Series Book 2 - Start to Finish
The Mirror dinghy was a significant factor in the boom of dinghy sailing in the 1960s, introducing thousands to the delights of sailing. While sailing has come a long way since then and there have been a lot of far more exotic craft launched, the Mirror remains a fantastic boat in which to learn to sail and to compete at the highest levels. With this second edition, The Mirror Book has been bought ... Read more

$16.79 USD or Free with Kobo Plus

The Mirror dinghy was a significant factor in the boom of dinghy sailing in the 1960s, introducing thousands to the delights of sailing. While sailing has come a long way since then and there have been a lot of far more exotic craft launched, the Mirror remains a fantastic boat in which to learn to sail and to compete at the highest levels. With this second edition, The Mirror Book has been bought
... Read more
FAR/AIM 2024: Up-to-Date Federal Aviation Regulations / Aeronautical Information Manual

by Federal Aviation Administration ...

Series series FAR/AIM Federal Aviation Regulations
All the Information You Need to Operate Safely in US Airspace, Fully UpdatedIf you’re an aviator or aviation enthusiast, you cannot be caught with an out-of-date edition of the FAR/AIM. In the newest edition of the FAR/AIM, all regulations, procedures, and illustrations are brought up to date to reflect current federal regulations and FAA data, policies, and advisories. This handy reference book ... Read more

$14.99 USD

All the Information You Need to Operate Safely in US Airspace, Fully UpdatedIf you’re an aviator or aviation enthusiast, you cannot be caught with an out-of-date edition of the FAR/AIM. In the newest edition of the FAR/AIM, all regulations, procedures, and illustrations are brought up to date to reflect current federal regulations and FAA data, policies, and advisories. This handy reference book
... Read more
Complete Aikido

Aikido Kyohan: The Definitive Guide to the Way of Harmony

by Roy Suenaka, Christopher Watson ...

Series series Complete Martial Arts
Master the techniques of aikido with this illustrated martial arts guide.Complete Aikido is the authoritative text on this enlightening martial art and self-defense system. This definitive aikido guide is packed with history and philosophy and offers precise descriptions with over 400 photographs illustrating the correct—and incorrect—way to execute aikido techniques. In the almost thirty years ... Read more

$11.59 USD

Master the techniques of aikido with this illustrated martial arts guide.Complete Aikido is the authoritative text on this enlightening martial art and self-defense system. This definitive aikido guide is packed with history and philosophy and offers precise descriptions with over 400 photographs illustrating the correct—and incorrect—way to execute aikido techniques. In the almost thirty years
... Read more
Mastery of Hand Strength

by John Brookfield ...

Now in its second edition, Mastery of Hand Strength is the book on grip and lower-arm training. Chock-full of exercises for building strength from your elbows to your fingertips, this book will motivate you with John's new training ideas and creative approaches to crushing grip, pinch grip, dumbbells, fingers, and wrists. 112 pp. ... Read more

$12.99 USD

Now in its second edition, Mastery of Hand Strength is the book on grip and lower-arm training. Chock-full of exercises for building strength from your elbows to your fingertips, this book will motivate you with John's new training ideas and creative approaches to crushing grip, pinch grip, dumbbells, fingers, and wrists. 112 pp.
... Read more
Saving Par

How to Hit the 40 Toughest Shots in Golf

by Todd Sones ...

Drop strokes from your golf game with these proven techniques for confronting and solving tricky lies, deep rough, sand bunkers, and other devilishly challenging shots that can make the bogeys mount.What are your options when you encounter a fluffy lie in the rough near the green? How do you execute a super lob to a tight pin on an elevated green? What should you do when you're facing the perils ... Read more

$14.99 USD

Drop strokes from your golf game with these proven techniques for confronting and solving tricky lies, deep rough, sand bunkers, and other devilishly challenging shots that can make the bogeys mount.What are your options when you encounter a fluffy lie in the rough near the green? How do you execute a super lob to a tight pin on an elevated green? What should you do when you're facing the perils
... Read more
Sumo Sport & Tradition

by J. A. Sargeant ...

This lighthearted guide to Japanese sumo is a great introduction to the sport for westerners.Author J.A. Sargeant, sports editor for the English-language, Asahi Evening News, realized that there were many foreigners who would enjoy Sumo more if they knew more of the essential facts about it. Utilizing his knowledge and first-hand information on the sport, he produced this sumo book to meet this ... Read more

$3.99 USD

This lighthearted guide to Japanese sumo is a great introduction to the sport for westerners.Author J.A. Sargeant, sports editor for the English-language, Asahi Evening News, realized that there were many foreigners who would enjoy Sumo more if they knew more of the essential facts about it. Utilizing his knowledge and first-hand information on the sport, he produced this sumo book to meet this
... Read more

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