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Cognitive Behavioral Therapy Workbook for Self-Esteem

Identify, Challenge, and Change Your Thoughts and Actions

by Christine Yarosh PhD ...

Become your most authentic self with this guide to CBT for self-esteem—by experienced clinical psychologist, Dr. Christine Yarosh.Feeling good about yourself is a skill like any other—it takes practice! And cognitive behavioral therapy (CBT) can help. It's a popular and proven way to boost confidence that teaches you to identify, challenge, and change the thoughts and actions that hold you back, ... Read more

$2.99 USD

Become your most authentic self with this guide to CBT for self-esteem—by experienced clinical psychologist, Dr. Christine Yarosh.Feeling good about yourself is a skill like any other—it takes practice! And cognitive behavioral therapy (CBT) can help. It's a popular and proven way to boost confidence that teaches you to identify, challenge, and change the thoughts and actions that hold you back,
... Read more
Read Your Color

Discover Your Reading Type and Build a Life-Changing Love of Books

by Steven J. Reese ...

**Get more out of reading with this radical guide to shelf-improvement, which reveals your core preferences and helps you choose books based on why you read, not what you’ve read before. Includes the viral Read Your Color quiz taken by more than two million people!“A fun and insightful approach to cultivating both a habit of reading and a love of reading.”—Karen Swallow Prior, author of On Reading ... Read more

$11.99 USD

PRE-ORDER

**Get more out of reading with this radical guide to shelf-improvement, which reveals your core preferences and helps you choose books based on why you read, not what you’ve read before. Includes the viral Read Your Color quiz taken by more than two million people!“A fun and insightful approach to cultivating both a habit of reading and a love of reading.”—Karen Swallow Prior, author of On Reading
... Read more
Artistic Badassery

How to Unblock and Become a Creative Force of Nature

by Marni Freedman ...

A refreshing solution to unlocking creativity that challenges the conventional mindset rooted in a hustle and comparison culture through the ancient practice of mindfulness.Drawing on over two hundred studies that reveal how mindfulness calms the mind, enhances focus, reduces anxiety, and fosters self-compassion, this practical book empowers readers to cultivate an abundant space for creativity to ... Read more

$9.99 USD

PRE-ORDER

A refreshing solution to unlocking creativity that challenges the conventional mindset rooted in a hustle and comparison culture through the ancient practice of mindfulness.Drawing on over two hundred studies that reveal how mindfulness calms the mind, enhances focus, reduces anxiety, and fosters self-compassion, this practical book empowers readers to cultivate an abundant space for creativity to
... Read more
Zen and Ghibli

Life Lessons for Lasting Happiness from the Legendary Studio

by Toshio Suzuki ...

Translated by Beth Cary ...

The secrets for how to live a happy, enlightened life from three charming Buddhist monks and Toshio Suzuki, the Oscar-winning Studio Ghibli producer behind internationally beloved and acclaimed films including Spirited Away, My Neighbor Totoro, and The Boy and the Heron.One visionary filmmaker. Three Buddhist monks. Countless life-changing lessons.How do we live now? In Zen and Ghibli, legendary ... Read more

$15.99 USD

The secrets for how to live a happy, enlightened life from three charming Buddhist monks and Toshio Suzuki, the Oscar-winning Studio Ghibli producer behind internationally beloved and acclaimed films including Spirited Away, My Neighbor Totoro, and The Boy and the Heron.One visionary filmmaker. Three Buddhist monks. Countless life-changing lessons.How do we live now? In Zen and Ghibli, legendary
... Read more
Reasons Not to Worry

How to Be Stoic in Chaotic Times

by Brigid Delaney ...

In this heartfelt and soul-searching work, brimming with warmth, humor, and insight, the beloved Guardian columnist spends a year exploring how to pursue a rich and meaningful life, turning to the wisdom of the Stoics for insights into the deepest questions of existence.Like many people today, Brigid Delaney was searching for answers to timeless questions: How can we be good? Find inner peace? ... Read more

Was $14.49 USD Now $2.99 USD

In this heartfelt and soul-searching work, brimming with warmth, humor, and insight, the beloved Guardian columnist spends a year exploring how to pursue a rich and meaningful life, turning to the wisdom of the Stoics for insights into the deepest questions of existence.Like many people today, Brigid Delaney was searching for answers to timeless questions: How can we be good? Find inner peace?
... Read more
The Way to a Beautiful World

by James Norbury ...

“It’s hard to imagine there’s light when we are so deep in the darkness. But it’s there, so let’s keep walking.”Sometimes, to find The Most Beautiful Place in the World, we must traverse foreboding terrain.As beloved friends Big Panda and Tiny Dragon journey to find the lost land, there are moments when the dense forests, hazardous mountains, derelict ruins, and dark caves, and the feelings they ... Read more

$2.99 USD

“It’s hard to imagine there’s light when we are so deep in the darkness. But it’s there, so let’s keep walking.”Sometimes, to find The Most Beautiful Place in the World, we must traverse foreboding terrain.As beloved friends Big Panda and Tiny Dragon journey to find the lost land, there are moments when the dense forests, hazardous mountains, derelict ruins, and dark caves, and the feelings they
... Read more
How to Not Die Alone

The Surprising Science That Will Help You Find Love

by Logan Ury ...

A “must-read” (The Washington Post) funny and practical guide to help you find, build, and keep the relationship of your dreams—from the Harvard-trained behavioral scientist and featured dating coach on Netflix’s The Later Daters.Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives—they’re the ... Read more

$14.99 USD

A “must-read” (The Washington Post) funny and practical guide to help you find, build, and keep the relationship of your dreams—from the Harvard-trained behavioral scientist and featured dating coach on Netflix’s The Later Daters.Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives—they’re the
... Read more
The Happiest Man on Earth

The Beautiful Life of an Auschwitz Survivor

by Eddie Jaku ...

A New York Times BestsellerIn this uplifting Holocaust survivor memoir in the vein of The Last Lecture and Man’s Search for Meaning, a survivor pays tribute to those who were lost by telling his story, sharing his wisdom, and living his best possible life.Born in Leipzig, Germany, into a Jewish family, Eddie Jaku was a teenager when his world was turned upside-down. On November 9, 1938, during the ... Read more

Was $10.49 USD Now $2.99 USD

A New York Times BestsellerIn this uplifting Holocaust survivor memoir in the vein of The Last Lecture and Man’s Search for Meaning, a survivor pays tribute to those who were lost by telling his story, sharing his wisdom, and living his best possible life.Born in Leipzig, Germany, into a Jewish family, Eddie Jaku was a teenager when his world was turned upside-down. On November 9, 1938, during the
... Read more
Feel the Fear… and Do It Anyway

Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love

by Susan Jeffers ...

The classic bestseller that has inspired millions to face their fears once and for all is newly revised with an updated version.Are you afraid of making decisions . . . asking your boss for a raise . . . leaving a relationship . . . facing the future? The world is a scary place right now—day to day stress and worry is at an all-time high—but the hard truth is that fear won’t just go away on its ... Read more

Was $15.99 USD Now $2.99 USD

The classic bestseller that has inspired millions to face their fears once and for all is newly revised with an updated version.Are you afraid of making decisions . . . asking your boss for a raise . . . leaving a relationship . . . facing the future? The world is a scary place right now—day to day stress and worry is at an all-time high—but the hard truth is that fear won’t just go away on its
... Read more
Fear

Essential Wisdom for Getting Through the Storm

by Thich Nhat Hanh ...

“Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now.”—Sogyal RinpocheFear is destructive, a pervasive problem we all face. Vietnamese Buddhist Zen Master, poet, scholar, peace activist, and one of the ... Read more

Was $11.99 USD Now $2.99 USD

“Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now.”—Sogyal RinpocheFear is destructive, a pervasive problem we all face. Vietnamese Buddhist Zen Master, poet, scholar, peace activist, and one of the
... Read more
Why We Fight

A Transformative Road Map to Healing Conflict in Any Relationship

by Kim Polinder ...

A revolutionary guide to discovering your core wound, examining how it manifests in your life, and navigating conflict in all relationships, from the popular associate therapist and coach @kp_counseling.Anyone in a long-term relationship knows that fighting is inevitable. Our goal should be fighting well, fighting clean—which is both shockingly hard to do and the basis of a successful partnership. ... Read more

Was $14.99 USD Now $2.99 USD

A revolutionary guide to discovering your core wound, examining how it manifests in your life, and navigating conflict in all relationships, from the popular associate therapist and coach @kp_counseling.Anyone in a long-term relationship knows that fighting is inevitable. Our goal should be fighting well, fighting clean—which is both shockingly hard to do and the basis of a successful partnership.
... Read more
The Baby Decision: How to Make The Most Important Choice of Your Life

by Merle Bombardieri ...

FROM CONFUSION TO CONFIDENCE IN FIVE STEPSSECOND EDITION COMPLETELY REVISED AND UPDATEDThe Baby Decision is a clear, compassionate guide to making a parenting or childfree decision with confidence. Many women of childbearing age and their partners find it hard to make this life-changing decision. Without a crystal ball, what can you do? Some women say "I like the idea of motherhood, but how do I ... Read more

$12.99 USD or Free with Kobo Plus

FROM CONFUSION TO CONFIDENCE IN FIVE STEPSSECOND EDITION COMPLETELY REVISED AND UPDATEDThe Baby Decision is a clear, compassionate guide to making a parenting or childfree decision with confidence. Many women of childbearing age and their partners find it hard to make this life-changing decision. Without a crystal ball, what can you do? Some women say "I like the idea of motherhood, but how do I
... Read more
After the Rain

Gentle Reminders for Healing, Courage, and Self-Love

by Alexandra Elle ...

**In After the Rain, celebrated self-care storyteller Alexandra Elle delivers 15 lessons on how to overcome obstacles, build confidence, and cultivate abundance.Part memoir and part guide, Elle shares stirring stories from her own remarkable journey from self-doubt to self-love.**This soulful collection is filled with illuminating reflections on loss, fear, bravery, healing, love, acceptance, and ... Read more

$10.79 USD

**In After the Rain, celebrated self-care storyteller Alexandra Elle delivers 15 lessons on how to overcome obstacles, build confidence, and cultivate abundance.Part memoir and part guide, Elle shares stirring stories from her own remarkable journey from self-doubt to self-love.**This soulful collection is filled with illuminating reflections on loss, fear, bravery, healing, love, acceptance, and
... Read more
The Grief Recovery Handbook, 20th Anniversary Expanded Edition

The Action Program for Moving Beyond Death, Divorce, and Other Losses

by John W. James, Russell Friedman ...

Updated to commemorate its 20th anniversary, this classic self-help resource further explores the effects of grief and sheds new light on how to begin to take effective actions to complete the grieving process and work towards emotional recovery and happiness.Incomplete recovery from grief can have a lifelong negative effect on the capacity for happiness. Drawing from their own histories as well ... Read more

Was $11.99 USD Now $9.99 USD

Updated to commemorate its 20th anniversary, this classic self-help resource further explores the effects of grief and sheds new light on how to begin to take effective actions to complete the grieving process and work towards emotional recovery and happiness.Incomplete recovery from grief can have a lifelong negative effect on the capacity for happiness. Drawing from their own histories as well
... Read more
How to Live

27 conflicting answers and one weird conclusion

by Derek Sivers ...

Not quite non-fiction, not quite self-help. It's a work of art about conflicting philosophies.Many books believe they know how you should live. But each book disagrees with the next. In "How to Live", each chapter believes it knows how you should live. And each chapter disagrees with the next.One chapter makes a compelling argument for why you should be completely independent, keeping all options ... Read more

$9.99 USD

Not quite non-fiction, not quite self-help. It's a work of art about conflicting philosophies.Many books believe they know how you should live. But each book disagrees with the next. In "How to Live", each chapter believes it knows how you should live. And each chapter disagrees with the next.One chapter makes a compelling argument for why you should be completely independent, keeping all options
... Read more
Wired for Joy!

A Revolutionary Method for Creating Happiness from Within

by Laurel Mellin ...

Can you imagine a world where drug companies throw bake sales to make ends meet? A world without all the jaw clenching, nail biting, and stress-induced melt downs?Eighty percent of health problems today are due to the downstream effects of stress, so learning to break free from stress could dramatically improve your mood, your relationships, your health—and your life. In Wired for Joy, researcher ... Read more

$3.99 USD

Can you imagine a world where drug companies throw bake sales to make ends meet? A world without all the jaw clenching, nail biting, and stress-induced melt downs?Eighty percent of health problems today are due to the downstream effects of stress, so learning to break free from stress could dramatically improve your mood, your relationships, your health—and your life. In Wired for Joy, researcher
... Read more
Loveability

Knowing How to Love and Be Loved

by Robert Holden Ph.D. ...

**“A joyous reminder of the transformative power of love in the world.”—Dr. Brian Weiss, author of *Many Lives, Many Masters“Holden writes with a sense of humor, clarity, and compassion about the depth of love we are all capable of, and in fact we all embody . . . a joyful, illuminating book to read.”—Sharon Salzberg, author of Lovingkindness*Love is your destiny. It is the purpose of your life. ... Read more

$9.99 USD

**“A joyous reminder of the transformative power of love in the world.”—Dr. Brian Weiss, author of *Many Lives, Many Masters“Holden writes with a sense of humor, clarity, and compassion about the depth of love we are all capable of, and in fact we all embody . . . a joyful, illuminating book to read.”—Sharon Salzberg, author of Lovingkindness*Love is your destiny. It is the purpose of your life.
... Read more
The Align Method

5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life

by Aaron Alexander, CR, LMT ...

Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and ... Read more

Was $11.99 USD Now $1.99 USD

Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and
... Read more
Hearts Unlocked

Six Essential Practices for Healthy Connections and Intimate Relationships

by Kathy Stavros ...

Whether you are swiping through dating apps, navigating a long-term relationship, or starting over after divorce, finding authentic, lasting love feels more complicated than ever. But what if the problem isn't finding the "right person?" What if the secret to magnetic, fulfilling relationships lies in transforming your connection with yourself first?After fifteen years of helping people from their ... Read more

$9.99 USD

Whether you are swiping through dating apps, navigating a long-term relationship, or starting over after divorce, finding authentic, lasting love feels more complicated than ever. But what if the problem isn't finding the "right person?" What if the secret to magnetic, fulfilling relationships lies in transforming your connection with yourself first?After fifteen years of helping people from their
... Read more
How to Focus

by Thich Nhat Hanh ...

Series Book 9 - Mindfulness Essentials
These simple, refreshing meditations from Zen Master Thich Nhat Hanh give us mindfulness tools for cultivating concentration, insight, and understanding.With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions ... Read more

$6.99 USD

These simple, refreshing meditations from Zen Master Thich Nhat Hanh give us mindfulness tools for cultivating concentration, insight, and understanding.With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions
... Read more
Мистецтво мислити масштабно

by Девід Шварц ...

Мільйони читачів дізналися секрети успіху в житті, скориставшись магією мистецтва мислити масштабно. Книжка доктора Девіда Дж. Шварца вже стала класикою в царині мотиваційної літератури, що містить легкі для сприйняття й доступні, а проте потужні й дієві думки, актуальні для кожного, хто хоче досягти більшого. Автор презентує ретельно розроблену програму, у якій радить, як побороти руйнівну ... Read more

$5.99 USD

Мільйони читачів дізналися секрети успіху в житті, скориставшись магією мистецтва мислити масштабно. Книжка доктора Девіда Дж. Шварца вже стала класикою в царині мотиваційної літератури, що містить легкі для сприйняття й доступні, а проте потужні й дієві думки, актуальні для кожного, хто хоче досягти більшого. Автор презентує ретельно розроблену програму, у якій радить, як побороти руйнівну
... Read more
The Life You Want

by Adam Phillips ...

Adam Phillips, the foremost psychoanalytic writer of our time, plays with ideas about the lives we want.Where do we get ideas about the kinds of lives we want? What do we fail to do about actually getting them—and why do our ideas so often fail to satisfy us in the end?Ever curious, sympathetic, and perceptive, Adam Phillips uses both psychoanalytic and literary approaches to show that we are ... Read more

$13.99 USD

Adam Phillips, the foremost psychoanalytic writer of our time, plays with ideas about the lives we want.Where do we get ideas about the kinds of lives we want? What do we fail to do about actually getting them—and why do our ideas so often fail to satisfy us in the end?Ever curious, sympathetic, and perceptive, Adam Phillips uses both psychoanalytic and literary approaches to show that we are
... Read more
Worth

The New Science of Self-Esteem and Secure Attachment

by Marisa G. Franco PhD ...

**From the New York Times bestselling author of Platonic, a groundbreaking guide exploring the promise (and limits) of secure attachment to help us feel better and boost our self-esteem.“I can't think of anyone who won’t need this book.” —Jen Hatmaker, New York Times bestselling author and host of For the Love**What if what you thought you knew about secure attachment was wrong? Or worse, making ... Read more

$15.99 USD

**From the New York Times bestselling author of Platonic, a groundbreaking guide exploring the promise (and limits) of secure attachment to help us feel better and boost our self-esteem.“I can't think of anyone who won’t need this book.” —Jen Hatmaker, New York Times bestselling author and host of For the Love**What if what you thought you knew about secure attachment was wrong? Or worse, making
... Read more
Creativity

Flow and the Psychology of Discovery and

by Mihaly Csikszentmihalyi ...

Series Book 7 - Harper Perennial Modern Classics
"Although the benefits of this study to scholars are obvious, this thought-provoking mixture of scholarly and colloquial will enlighten inquisitive general readers, too." — Library Journal (starred review)The classic study of the creative process from the bestselling author of Flow.Creativity is about capturing those moments that make life worth living. Legendary psychologist Mihaly ... Read more

Was $7.99 USD Now $2.99 USD

"Although the benefits of this study to scholars are obvious, this thought-provoking mixture of scholarly and colloquial will enlighten inquisitive general readers, too." — Library Journal (starred review)The classic study of the creative process from the bestselling author of Flow.Creativity is about capturing those moments that make life worth living. Legendary psychologist Mihaly
... Read more

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