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Cognitive Behavioral Therapy Workbook for Self-Esteem

Identify, Challenge, and Change Your Thoughts and Actions

by Christine Yarosh PhD ...

Become your most authentic self with this guide to CBT for self-esteem—by experienced clinical psychologist, Dr. Christine Yarosh.Feeling good about yourself is a skill like any other—it takes practice! And cognitive behavioral therapy (CBT) can help. It's a popular and proven way to boost confidence that teaches you to identify, challenge, and change the thoughts and actions that hold you back, ... Read more

$2.99 USD

Become your most authentic self with this guide to CBT for self-esteem—by experienced clinical psychologist, Dr. Christine Yarosh.Feeling good about yourself is a skill like any other—it takes practice! And cognitive behavioral therapy (CBT) can help. It's a popular and proven way to boost confidence that teaches you to identify, challenge, and change the thoughts and actions that hold you back,
... Read more
Feel the Fear… and Do It Anyway

Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love

by Susan Jeffers ...

The classic bestseller that has inspired millions to face their fears once and for all is newly revised with an updated version.Are you afraid of making decisions . . . asking your boss for a raise . . . leaving a relationship . . . facing the future? The world is a scary place right now—day to day stress and worry is at an all-time high—but the hard truth is that fear won’t just go away on its ... Read more

Was $15.99 USD Now $2.99 USD

The classic bestseller that has inspired millions to face their fears once and for all is newly revised with an updated version.Are you afraid of making decisions . . . asking your boss for a raise . . . leaving a relationship . . . facing the future? The world is a scary place right now—day to day stress and worry is at an all-time high—but the hard truth is that fear won’t just go away on its
... Read more
Fear

Essential Wisdom for Getting Through the Storm

by Thich Nhat Hanh ...

“Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now.”—Sogyal RinpocheFear is destructive, a pervasive problem we all face. Vietnamese Buddhist Zen Master, poet, scholar, peace activist, and one of the ... Read more

Was $11.99 USD Now $2.99 USD

“Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now.”—Sogyal RinpocheFear is destructive, a pervasive problem we all face. Vietnamese Buddhist Zen Master, poet, scholar, peace activist, and one of the
... Read more
Artistic Badassery

How to Unblock and Become a Creative Force of Nature

by Marni Freedman ...

A refreshing solution to unlocking creativity that challenges the conventional mindset rooted in a hustle and comparison culture through the ancient practice of mindfulness.Drawing on over two hundred studies that reveal how mindfulness calms the mind, enhances focus, reduces anxiety, and fosters self-compassion, this practical book empowers readers to cultivate an abundant space for creativity to ... Read more

$9.99 USD

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A refreshing solution to unlocking creativity that challenges the conventional mindset rooted in a hustle and comparison culture through the ancient practice of mindfulness.Drawing on over two hundred studies that reveal how mindfulness calms the mind, enhances focus, reduces anxiety, and fosters self-compassion, this practical book empowers readers to cultivate an abundant space for creativity to
... Read more
Creativity

Flow and the Psychology of Discovery and

by Mihaly Csikszentmihalyi ...

Series Book 7 - Harper Perennial Modern Classics
"Although the benefits of this study to scholars are obvious, this thought-provoking mixture of scholarly and colloquial will enlighten inquisitive general readers, too." — Library Journal (starred review)The classic study of the creative process from the bestselling author of Flow.Creativity is about capturing those moments that make life worth living. Legendary psychologist Mihaly ... Read more

Was $7.99 USD Now $2.99 USD

"Although the benefits of this study to scholars are obvious, this thought-provoking mixture of scholarly and colloquial will enlighten inquisitive general readers, too." — Library Journal (starred review)The classic study of the creative process from the bestselling author of Flow.Creativity is about capturing those moments that make life worth living. Legendary psychologist Mihaly
... Read more
How to Not Die Alone

The Surprising Science That Will Help You Find Love

by Logan Ury ...

A “must-read” (The Washington Post) funny and practical guide to help you find, build, and keep the relationship of your dreams—from the Harvard-trained behavioral scientist and featured dating coach on Netflix’s The Later Daters.Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives—they’re the ... Read more

$14.99 USD

A “must-read” (The Washington Post) funny and practical guide to help you find, build, and keep the relationship of your dreams—from the Harvard-trained behavioral scientist and featured dating coach on Netflix’s The Later Daters.Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives—they’re the
... Read more
Untamed: Reese's Book Club

by Glennon Doyle ...

**#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD! “Packed with incredible insight about what it means to be a woman today.”—Reese Witherspoon (Reese’s Book Club Pick)In her most revealing and powerful memoir yet, the activist, speaker, bestselling author, and “patron saint of female empowerment” (People) explores the joy and peace we discover when we stop striving to meet others’ ... Read more

$14.99 USD

**#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD! “Packed with incredible insight about what it means to be a woman today.”—Reese Witherspoon (Reese’s Book Club Pick)In her most revealing and powerful memoir yet, the activist, speaker, bestselling author, and “patron saint of female empowerment” (People) explores the joy and peace we discover when we stop striving to meet others’
... Read more
Reasons Not to Worry

How to Be Stoic in Chaotic Times

by Brigid Delaney ...

In this heartfelt and soul-searching work, brimming with warmth, humor, and insight, the beloved Guardian columnist spends a year exploring how to pursue a rich and meaningful life, turning to the wisdom of the Stoics for insights into the deepest questions of existence.Like many people today, Brigid Delaney was searching for answers to timeless questions: How can we be good? Find inner peace? ... Read more

Was $14.49 USD Now $2.99 USD

In this heartfelt and soul-searching work, brimming with warmth, humor, and insight, the beloved Guardian columnist spends a year exploring how to pursue a rich and meaningful life, turning to the wisdom of the Stoics for insights into the deepest questions of existence.Like many people today, Brigid Delaney was searching for answers to timeless questions: How can we be good? Find inner peace?
... Read more
Why Buddhism is True

The Science and Philosophy of Meditation and Enlightenment

by Robert Wright ...

From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness.At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don’t see the world clearly. At the heart of Buddhist meditative ... Read more

$12.99 USD

From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness.At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don’t see the world clearly. At the heart of Buddhist meditative
... Read more
Self-Care for People with ADHD

100+ Ways to Recharge, De-Stress, and Prioritize You!

by Sasha Hamdani ...

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD ... Read more

$10.99 USD

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD
... Read more
The Overthinking Cure

How to free your mind and focus on what really matters

by Dr Jessamy Hibberd ...

The life-changing cure for overthinking'A compassionate, clear, and practical book .' - Julia Samuel, author of THIS TOO WILL PASS'A fantastic book'- Dr Jack Mosley, author of FOOD NOISEIn this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you wi... ... Read more

$10.99 USD

The life-changing cure for overthinking'A compassionate, clear, and practical book .' - Julia Samuel, author of THIS TOO WILL PASS'A fantastic book'- Dr Jack Mosley, author of FOOD NOISEIn this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you wi...
... Read more
Inner Bonding

Becoming a Loving Adult to Your Inner Child

by Margaret Paul ...

Inner bonding is the process of connecting our adult thoughts with our instinctual, gut feelings—the feelings of the "inner child"—so that we can minimize painful conflict within ourselves. Free of inner conflict, we feel peaceful, open to joy, and open to giving and receiving love.Margaret Paul, coauthor of Healing Your Aloneness, explores how abandonment of the inner child leads to increasingly ... Read more

$9.99 USD

Inner bonding is the process of connecting our adult thoughts with our instinctual, gut feelings—the feelings of the "inner child"—so that we can minimize painful conflict within ourselves. Free of inner conflict, we feel peaceful, open to joy, and open to giving and receiving love.Margaret Paul, coauthor of Healing Your Aloneness, explores how abandonment of the inner child leads to increasingly
... Read more
The Life You Want

by Adam Phillips ...

Adam Phillips, the foremost psychoanalytic writer of our time, plays with ideas about the lives we want.Where do we get ideas about the kinds of lives we want? What do we fail to do about actually getting them—and why do our ideas so often fail to satisfy us in the end?Ever curious, sympathetic, and perceptive, Adam Phillips uses both psychoanalytic and literary approaches to show that we are ... Read more

$13.99 USD

Adam Phillips, the foremost psychoanalytic writer of our time, plays with ideas about the lives we want.Where do we get ideas about the kinds of lives we want? What do we fail to do about actually getting them—and why do our ideas so often fail to satisfy us in the end?Ever curious, sympathetic, and perceptive, Adam Phillips uses both psychoanalytic and literary approaches to show that we are
... Read more
Zen and Ghibli

Life Lessons for Lasting Happiness from the Legendary Studio

by Toshio Suzuki ...

Translated by Beth Cary ...

The secrets for how to live a happy, enlightened life from three charming Buddhist monks and Toshio Suzuki, the Oscar-winning Studio Ghibli producer behind internationally beloved and acclaimed films including Spirited Away, My Neighbor Totoro, and The Boy and the Heron.One visionary filmmaker. Three Buddhist monks. Countless life-changing lessons.How do we live now? In Zen and Ghibli, legendary ... Read more

$15.99 USD

The secrets for how to live a happy, enlightened life from three charming Buddhist monks and Toshio Suzuki, the Oscar-winning Studio Ghibli producer behind internationally beloved and acclaimed films including Spirited Away, My Neighbor Totoro, and The Boy and the Heron.One visionary filmmaker. Three Buddhist monks. Countless life-changing lessons.How do we live now? In Zen and Ghibli, legendary
... Read more
Мистецтво мислити масштабно

by Девід Шварц ...

Мільйони читачів дізналися секрети успіху в житті, скориставшись магією мистецтва мислити масштабно. Книжка доктора Девіда Дж. Шварца вже стала класикою в царині мотиваційної літератури, що містить легкі для сприйняття й доступні, а проте потужні й дієві думки, актуальні для кожного, хто хоче досягти більшого. Автор презентує ретельно розроблену програму, у якій радить, як побороти руйнівну ... Read more

$5.99 USD

Мільйони читачів дізналися секрети успіху в житті, скориставшись магією мистецтва мислити масштабно. Книжка доктора Девіда Дж. Шварца вже стала класикою в царині мотиваційної літератури, що містить легкі для сприйняття й доступні, а проте потужні й дієві думки, актуальні для кожного, хто хоче досягти більшого. Автор презентує ретельно розроблену програму, у якій радить, як побороти руйнівну
... Read more
Gentle

Rest More, Stress Less, and Live the Life You Actually Want

by Courtney Carver ...

From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less–perfect for readers of Rest is Resistance and Wintering.Being Gentle is about being grounded in self-compassion and a fierce commitment to less—becoming the Gentle You isn’t about taking the easy road. Organized into three parts—Rest, ... Read more

Was $14.99 USD Now $1.99 USD

From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less–perfect for readers of Rest is Resistance and Wintering.Being Gentle is about being grounded in self-compassion and a fierce commitment to less—becoming the Gentle You isn’t about taking the easy road. Organized into three parts—Rest,
... Read more
The Happiest Man on Earth

The Beautiful Life of an Auschwitz Survivor

by Eddie Jaku ...

A New York Times BestsellerIn this uplifting Holocaust survivor memoir in the vein of The Last Lecture and Man’s Search for Meaning, a survivor pays tribute to those who were lost by telling his story, sharing his wisdom, and living his best possible life.Born in Leipzig, Germany, into a Jewish family, Eddie Jaku was a teenager when his world was turned upside-down. On November 9, 1938, during the ... Read more

Was $10.49 USD Now $2.99 USD

A New York Times BestsellerIn this uplifting Holocaust survivor memoir in the vein of The Last Lecture and Man’s Search for Meaning, a survivor pays tribute to those who were lost by telling his story, sharing his wisdom, and living his best possible life.Born in Leipzig, Germany, into a Jewish family, Eddie Jaku was a teenager when his world was turned upside-down. On November 9, 1938, during the
... Read more
Finding Me

An Oprah's Book Club Pick

by Viola Davis ...

OPRAH’S BOOK CLUB PICK • A HARPERS BAZAAR BEST BOOK OF 2022 • A PARADE MOST ANTICIPATED BOOK • A MARIE CLAIRE MOST ANTICIPATED BOOK“It’s clear from the first page that Davis is going to serve a more intimate, unpolished account than is typical of the average (often ghost-written) celebrity memoir; Finding Me reads like Davis is sitting you down for a one-on-one conversation about her life, warts ... Read more

$8.99 USD

OPRAH’S BOOK CLUB PICK • A HARPERS BAZAAR BEST BOOK OF 2022 • A PARADE MOST ANTICIPATED BOOK • A MARIE CLAIRE MOST ANTICIPATED BOOK“It’s clear from the first page that Davis is going to serve a more intimate, unpolished account than is typical of the average (often ghost-written) celebrity memoir; Finding Me reads like Davis is sitting you down for a one-on-one conversation about her life, warts
... Read more
The Little Book of Life Skills

Deal with Dinner, Manage Your Email, Make a Graceful Exit, and 152 Other Expert Tricks

by Erin Zammett Ruddy ...

With tips from leading experts in every field, The Little Book of Life Skills is the practical guide on how to solve the trickiest tasks in your day and make life a little easier.We all have areas of our lives that make us feel disorganized, unprepared, or stressed out. From creating a calmer morning routine to setting yourself up for a good night's sleep, and everything in between, there are easy ... Read more

Was $12.99 USD Now $1.99 USD

With tips from leading experts in every field, The Little Book of Life Skills is the practical guide on how to solve the trickiest tasks in your day and make life a little easier.We all have areas of our lives that make us feel disorganized, unprepared, or stressed out. From creating a calmer morning routine to setting yourself up for a good night's sleep, and everything in between, there are easy
... Read more
Mating in Captivity

Reconciling the Erotic and the Domestic

by Esther Perel ...

With a New Preface by the Author"The world’s best-known relationship expert.”- The New York Times“Makes fewer promises and raises thornier questions than any other how-to-improve-your-relationship book. . . which is exactly why you should read this one.” —ELLEA special twentieth-anniversary edition of the internationally bestselling and culturally groundbreaking book that cemented Esther Pe... ... Read more

$12.99 USD or Free with Kobo Plus

With a New Preface by the Author"The world’s best-known relationship expert.”- The New York Times“Makes fewer promises and raises thornier questions than any other how-to-improve-your-relationship book. . . which is exactly why you should read this one.” —ELLEA special twentieth-anniversary edition of the internationally bestselling and culturally groundbreaking book that cemented Esther Pe...
... Read more
Die With Zero

Getting All You Can from Your Money and Your Life

by Bill Perkins ...

A NEW YORK TIMES AND WALL STREET JOURNAL BESTSELLERA Common-Sense Guide to Living Rich….Instead of Dying RichImagine if by the time you died, you did everything you were told to. You worked hard, saved your money, and looked forward to financial freedom when you retired.The only thing you wasted along the way was…your life.Die with Zero presents a startling new and provocative philosophy as well ... Read more

$15.99 USD

A NEW YORK TIMES AND WALL STREET JOURNAL BESTSELLERA Common-Sense Guide to Living Rich….Instead of Dying RichImagine if by the time you died, you did everything you were told to. You worked hard, saved your money, and looked forward to financial freedom when you retired.The only thing you wasted along the way was…your life.Die with Zero presents a startling new and provocative philosophy as well
... Read more
Read Your Color

Discover Your Reading Type and Build a Life-Changing Love of Books

by Steven J. Reese ...

**Get more out of reading with this radical guide to shelf-improvement, which reveals your core preferences and helps you choose books based on why you read, not what you’ve read before. Includes the viral Read Your Color quiz taken by more than two million people!“A fun and insightful approach to cultivating both a habit of reading and a love of reading.”—Karen Swallow Prior, author of On Reading ... Read more

$11.99 USD

PRE-ORDER

**Get more out of reading with this radical guide to shelf-improvement, which reveals your core preferences and helps you choose books based on why you read, not what you’ve read before. Includes the viral Read Your Color quiz taken by more than two million people!“A fun and insightful approach to cultivating both a habit of reading and a love of reading.”—Karen Swallow Prior, author of On Reading
... Read more
The Courage to Be Disliked

The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness

by Ichiro Kishimi, Fumitake Koga ...

The New York Times bestselling TikTok sensation with more than 13 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment.Now you can unlock your full potential and free yourself from the shackles of past traumas and societal expectations to find true personal happiness. Based on the theories of renowned ... Read more

$13.99 USD

The New York Times bestselling TikTok sensation with more than 13 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment.Now you can unlock your full potential and free yourself from the shackles of past traumas and societal expectations to find true personal happiness. Based on the theories of renowned
... Read more
Maybe You Should Talk to Someone

A Therapist, HER Therapist, and Our Lives Revealed

by Lori Gottlieb ...

INSTANT NEW YORK TIMES BESTSELLER!“Rarely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing.”—Katie Couric“This is a daring, delightful, and transformative book.”—Arianna Huffington, Founder, Huffington Post and Founder & CEO, Thrive Global“Wise, warm, smart, and funny. You must read this book.”—... ... Read more

$11.49 USD

INSTANT NEW YORK TIMES BESTSELLER!“Rarely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing.”—Katie Couric“This is a daring, delightful, and transformative book.”—Arianna Huffington, Founder, Huffington Post and Founder & CEO, Thrive Global“Wise, warm, smart, and funny. You must read this book.”—...
... Read more

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