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Shift

Managing Your Emotions--So They Don't Manage You

by Ethan Kross ...

**“A revolutionary guide to mastering your emotional life.”—Charles Duhigg“Brilliant, engaging, and deeply insightful.”—Lisa Damour“A blueprint for navigating the emotional curveballs that life throws at us every day.”—The New York TimesINSTANT NATIONAL BESTSELLER • One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant ... Read more

Was $11.99 USD Now $1.99 USD

**“A revolutionary guide to mastering your emotional life.”—Charles Duhigg“Brilliant, engaging, and deeply insightful.”—Lisa Damour“A blueprint for navigating the emotional curveballs that life throws at us every day.”—The New York TimesINSTANT NATIONAL BESTSELLER • One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant
... Read more
The Dialectical Behavior Therapy Skills Workbook for Adult ADHD

DBT Exercises to Manage Emotions, Improve Executive Function, and Stay Focused

by Scott E. Spradlin, LPC, Mariah Spradlin, LSCSW ...

Powerful dialectical behavior therapy (DBT) skills to balance intense emotions and improve your life with ADHD.If you have attention-deficit hyperactivity disorder (ADHD), you may also struggle with emotion dysregulation—which can actually lead to worsened ADHD symptoms, such as difficulty with interpersonal relationships, staying focused, and executive functioning issues. In order to treat your ... Read more

$14.99 USD

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Powerful dialectical behavior therapy (DBT) skills to balance intense emotions and improve your life with ADHD.If you have attention-deficit hyperactivity disorder (ADHD), you may also struggle with emotion dysregulation—which can actually lead to worsened ADHD symptoms, such as difficulty with interpersonal relationships, staying focused, and executive functioning issues. In order to treat your
... Read more
All About Love

New Visions

by bell hooks ...

Series Book 1 - Love Song to the Nation
A New York Times bestseller and enduring classic, All About Love is the acclaimed first volume in feminist icon bell hooks' "Love Song to the Nation" trilogy. All About Love reveals what causes a polarized society, and how to heal the divisions that cause suffering. Here is the truth about love, and inspiration to help us instill caring, compassion, and strength in our homes, schools, and ... Read more

$14.99 USD

A New York Times bestseller and enduring classic, All About Love is the acclaimed first volume in feminist icon bell hooks' "Love Song to the Nation" trilogy. All About Love reveals what causes a polarized society, and how to heal the divisions that cause suffering. Here is the truth about love, and inspiration to help us instill caring, compassion, and strength in our homes, schools, and
... Read more
Communion

The Female Search for Love

by bell hooks ...

Series Book 2 - Love Song to the Nation
A NEW YORK TIMES BESTSELLER by the author of All About Love!“When truth teller and careful writer bell hooks offers a book, I like to be standing at the bookshop when it opens.” –Maya AngelouIntimate, revealing, provocative, Communion challenges every woman to courageously claim the search for love as the heroic journey we must all choose to be truly free. In her trademark commanding and lucid ... Read more

$2.99 USD

A NEW YORK TIMES BESTSELLER by the author of All About Love!“When truth teller and careful writer bell hooks offers a book, I like to be standing at the bookshop when it opens.” –Maya AngelouIntimate, revealing, provocative, Communion challenges every woman to courageously claim the search for love as the heroic journey we must all choose to be truly free. In her trademark commanding and lucid
... Read more
Hold Me Tight

Seven Conversations for a Lifetime of Love

by Dr. Sue Johnson ...

Series Book 1 - The Dr. Sue Johnson Collection
MORE THAN 1 MILLION COPIES SOLD!Strengthen and deepen your relationships with revelatory practical exercises, seven profound conversations, and sage advice from clinical psychologist Dr. Sue Johnson.“the best couple’s therapist in the world” —John Gottman, PhD, bestselling authorAre you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? We all want a ... Read more

Was $14.99 USD Now $2.99 USD

MORE THAN 1 MILLION COPIES SOLD!Strengthen and deepen your relationships with revelatory practical exercises, seven profound conversations, and sage advice from clinical psychologist Dr. Sue Johnson.“the best couple’s therapist in the world” —John Gottman, PhD, bestselling authorAre you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? We all want a
... Read more
No Bad Parts

Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

by Richard C. Schwartz, PhD ...

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” ... Read more

$12.99 USD or Free with Kobo Plus

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind”
... Read more
American Men

by Jordan Ritter Conn ...

A deeply intimate portrait of the lives of four men that examines—in profound and comprehensive ways—what it means to be a man in America.Men wield outsized power across all major institutions. But they are falling behind across all measures of well-being and success. They include loving husbands and absent fathers, corporate strivers and displaced workers, the objects and instruments of ... Read more

Was $14.99 USD Now $2.99 USD

A deeply intimate portrait of the lives of four men that examines—in profound and comprehensive ways—what it means to be a man in America.Men wield outsized power across all major institutions. But they are falling behind across all measures of well-being and success. They include loving husbands and absent fathers, corporate strivers and displaced workers, the objects and instruments of
... Read more
Everyday Intuition

What Psychology, Science, and Psychics Can Teach Us About Finding and Trusting Our Inner Voice

by Elizabeth Greenwood ...

A captivating and insightful deep dive into the world of human intuition, exploring the power of this elusive phenomenon and how it can be harnessed to better know and trust ourselves.We rely on our intuition and gut feelings, even though we don’t fully understand what it is, how it works, or if we can even trust it. In this fresh, mind-opening book, Elizabeth Greenwood takes us on a sweeping ... Read more

Was $21.99 USD Now $2.99 USD

A captivating and insightful deep dive into the world of human intuition, exploring the power of this elusive phenomenon and how it can be harnessed to better know and trust ourselves.We rely on our intuition and gut feelings, even though we don’t fully understand what it is, how it works, or if we can even trust it. In this fresh, mind-opening book, Elizabeth Greenwood takes us on a sweeping
... Read more
Bittersweet (Oprah's Book Club)

How Sorrow and Longing Make Us Whole

by Susan Cain ...

#1 NEW YORK TIMES BESTSELLER • OPRAH’S BOOK CLUB PICK • The author of the bestselling phenomenon Quiet explores the power of the bittersweet personality, revealing a misunderstood side of mental health and creativity while offering a roadmap to facing heartbreak in order to live life to the fullest.“Bittersweet has the power to transform the way you see your life and the world.”—OPRAH“Grabs you by ... Read more

$4.99 USD

#1 NEW YORK TIMES BESTSELLER • OPRAH’S BOOK CLUB PICK • The author of the bestselling phenomenon Quiet explores the power of the bittersweet personality, revealing a misunderstood side of mental health and creativity while offering a roadmap to facing heartbreak in order to live life to the fullest.“Bittersweet has the power to transform the way you see your life and the world.”—OPRAH“Grabs you by
... Read more
Battlefield of the Mind (Enhanced Edition)

Winning the Battle in Your Mind

by Joyce Meyer ...

More than seven million copies sold!In this updated edition of #1 New York Times bestselling author Joyce Meyer’s Battlefield of the Mind**, you’ll learn to do battle with your fears and worries and recover a life of peace and joy.**Worry, doubt, confusion, depression, anger, and feelings of condemnation: all of these are attacks on the mind. If you suffer from negative th... ... Read more

Was $10.99 USD Now $1.99 USD

More than seven million copies sold!In this updated edition of #1 New York Times bestselling author Joyce Meyer’s Battlefield of the Mind**, you’ll learn to do battle with your fears and worries and recover a life of peace and joy.**Worry, doubt, confusion, depression, anger, and feelings of condemnation: all of these are attacks on the mind. If you suffer from negative th...
... Read more
Mastering Fear

A Navy SEAL's Guide

by Brandon Webb, John David Mann ...

From New York Times bestselling author and former Navy SEAL Brandon Webb comes a simple yet powerful five-step guide to transforming your life by making your fears work for you instead of against you.Brandon Webb has run life-threatening missions in the world's worst trouble spots, whether that meant jumping out of airplanes, taking down hostile ships on the open sea, or rolling prisoners in the ... Read more

Was $14.99 USD Now $1.99 USD

From New York Times bestselling author and former Navy SEAL Brandon Webb comes a simple yet powerful five-step guide to transforming your life by making your fears work for you instead of against you.Brandon Webb has run life-threatening missions in the world's worst trouble spots, whether that meant jumping out of airplanes, taking down hostile ships on the open sea, or rolling prisoners in the
... Read more
The Power of Wonder

The Extraordinary Emotion That Will Change the Way You Live, Learn, and Lead

by Monica C. Parker ...

**Wall Street Journal bestsellerAn eye-opening journey through the magical, yet surprisingly little-understood, human emotion that is wonder.**From the first tickle of curiosity to an unexpected shift in how we perceive the world, there isn’t a person who hasn’t experienced wonder, and yet the why and how of this profoundly beneficial emotion is only just beginning to be scientifically examined. ... Read more

Was $8.99 USD Now $1.99 USD

**Wall Street Journal bestsellerAn eye-opening journey through the magical, yet surprisingly little-understood, human emotion that is wonder.**From the first tickle of curiosity to an unexpected shift in how we perceive the world, there isn’t a person who hasn’t experienced wonder, and yet the why and how of this profoundly beneficial emotion is only just beginning to be scientifically examined.
... Read more
Adult Children of Alcoholics / Dysfunctional Families

Fellowship Text also known as the Big Red Book

by ACA WSO INC. ...

This is official Adult Children of Alcoholics World Service Organization (ACA WSO) Conference Approved Literature.The ACA Fellowship Text (commonly referred to as the Big Red Book or BRB) is a meeting book, Steps book, Traditions book, workbook, and group guide. The ACA Fellowship Text was anonymously written by ACA members and provides guidance on working the 12 Step ACA program leading to ... Read more

$9.99 USD or Free with Kobo Plus

This is official Adult Children of Alcoholics World Service Organization (ACA WSO) Conference Approved Literature.The ACA Fellowship Text (commonly referred to as the Big Red Book or BRB) is a meeting book, Steps book, Traditions book, workbook, and group guide. The ACA Fellowship Text was anonymously written by ACA members and provides guidance on working the 12 Step ACA program leading to
... Read more
Fail Fast, Fail Often

How Losing Can Help You Win

by Ryan Babineaux, John Krumboltz ...

**"Bold, bossy and bracing, Fail Fast, Fail Often is like a 200-page shot of B12, meant to energize the listless job seeker."—New York TimesWhat if your biggest mistake is that you never make mistakes?**Ryan Babineaux and John Krumboltz, psychologists, career counselors, and creators of the popular Stanford University course “Fail Fast, Fail Often,” have come to a compelling conclusion: happy and ... Read more

Was $8.99 USD Now $1.99 USD

**"Bold, bossy and bracing, Fail Fast, Fail Often is like a 200-page shot of B12, meant to energize the listless job seeker."—New York TimesWhat if your biggest mistake is that you never make mistakes?**Ryan Babineaux and John Krumboltz, psychologists, career counselors, and creators of the popular Stanford University course “Fail Fast, Fail Often,” have come to a compelling conclusion: happy and
... Read more
自在感的練習：你可以不要活成別人期待的樣子

「普通」につけるくすり

by 岸見一郎, 陳心慧 ...

Series series 心理勵志
★你無須特別，也能活出自己的人生價值★在令人窒息的競爭與壓力下為「過度努力」鬆綁學習「鬆手」與「解放自我」你是否在人生的賽道上習慣衝刺、卻不時懷疑自己其實沒那麼出眾？你是否總是表現傑出，但只要遇上高手環伺、就感到焦慮？這本書，寫給那些將「與眾不同」視為人生目標，卻忘了問自己「為什麼」的人。日本暢銷書作家岸見一郎從心理學專業與人生經驗出發，為你層層拆解「非得成為特別的人不可」這種執念：我們為什麼這麼怕平凡？為什麼「輸」就等於「沒價值」？為什麼總要他人的肯定才能證明自己？在這本書中，作者將一步步帶領你我鬆綁這些繩索——看見比較與競爭的幻象，理解自卑與優越感的雙面性，學會不再讓他人的評價決定自我價值。透過阿德勒心理學，你將展開一種全新的生活姿態：不必刻意追求「與眾不同」，也不必迎合大眾的標準；不需要完美，也不用證... ... Read more

$9.99 USD

★你無須特別，也能活出自己的人生價值★在令人窒息的競爭與壓力下為「過度努力」鬆綁學習「鬆手」與「解放自我」你是否在人生的賽道上習慣衝刺、卻不時懷疑自己其實沒那麼出眾？你是否總是表現傑出，但只要遇上高手環伺、就感到焦慮？這本書，寫給那些將「與眾不同」視為人生目標，卻忘了問自己「為什麼」的人。日本暢銷書作家岸見一郎從心理學專業與人生經驗出發，為你層層拆解「非得成為特別的人不可」這種執念：我們為什麼這麼怕平凡？為什麼「輸」就等於「沒價值」？為什麼總要他人的肯定才能證明自己？在這本書中，作者將一步步帶領你我鬆綁這些繩索——看見比較與競爭的幻象，理解自卑與優越感的雙面性，學會不再讓他人的評價決定自我價值。透過阿德勒心理學，你將展開一種全新的生活姿態：不必刻意追求「與眾不同」，也不必迎合大眾的標準；不需要完美，也不用證...
... Read more
I Know I'm In There Somewhere

by Helene Brenner ...

Based on her work with over a thousand women across the country, psychologist Helene G. Brenner has learned that women feel the impulse to accommodate, adapt and mold themselves to serve others at their own expense. Her solution is an invigorating new approach to women's psychology.The key to transformation, she explains, is not self-improvement, but self-acceptance—affirming and validating what ... Read more

Was $12.99 USD Now $1.99 USD

Based on her work with over a thousand women across the country, psychologist Helene G. Brenner has learned that women feel the impulse to accommodate, adapt and mold themselves to serve others at their own expense. Her solution is an invigorating new approach to women's psychology.The key to transformation, she explains, is not self-improvement, but self-acceptance—affirming and validating what
... Read more
We Can Do Hard Things

Answers to Life's 20 Questions

by Glennon Doyle, Abby Wambach, Amanda Doyle ...

**NEW YORK TIMES AND #1 NATIONAL BESTSELLER • The award-winning authors and podcasters Glennon Doyle, Abby Wambach, and Amanda Doyle created We Can Do Hard Things—the guidebook for being alive—to help fellow travelers find their way through life.When you travel through a new country, you need a guidebook.When you travel through love, heartbreak, joy, parenting, friendship, uncertainty, aging, ... Read more

Was $10.99 USD Now $1.99 USD

**NEW YORK TIMES AND #1 NATIONAL BESTSELLER • The award-winning authors and podcasters Glennon Doyle, Abby Wambach, and Amanda Doyle created We Can Do Hard Things—the guidebook for being alive—to help fellow travelers find their way through life.When you travel through a new country, you need a guidebook.When you travel through love, heartbreak, joy, parenting, friendship, uncertainty, aging,
... Read more
Working with Anger

Buddhist Teachings on Patience, Acceptance, and Transforming Negativity

by Thubten Chodron ...

A Tibetan Buddhist nun “offers her insights on anger, the ways that it manifests in our lives, and the ways that we can skillfully work to transform it” in this “inspiring and humble” guidebook (Sharon Salzberg, New York Times–bestselling author)Anger plagues all of us on a personal, national, and international level. Yet we see people, such as the Dalai Lama, who have faced circumstances far ... Read more

$14.99 USD

A Tibetan Buddhist nun “offers her insights on anger, the ways that it manifests in our lives, and the ways that we can skillfully work to transform it” in this “inspiring and humble” guidebook (Sharon Salzberg, New York Times–bestselling author)Anger plagues all of us on a personal, national, and international level. Yet we see people, such as the Dalai Lama, who have faced circumstances far
... Read more
Hivemind

The New Science of Tribalism in Our Divided World

by Sarah Rose Cavanagh, PhD ...

At the crossroads between The Shallows and Presence, Hivemind is a provocative look at how communities can sync up around shared ideas, and how this hive mentality is contributing to today's polarized times.Hivemind: A collective consciousness in which we share consensus thoughts, emotions, and opinions; a phenomenon whereby a group of people function as if with a single mind.Our views of the ... Read more

Was $14.99 USD Now $1.99 USD

At the crossroads between The Shallows and Presence, Hivemind is a provocative look at how communities can sync up around shared ideas, and how this hive mentality is contributing to today's polarized times.Hivemind: A collective consciousness in which we share consensus thoughts, emotions, and opinions; a phenomenon whereby a group of people function as if with a single mind.Our views of the
... Read more
Good Boundaries and Goodbyes

Loving Others Without Losing the Best of Who You Are

by Lysa TerKeurst ...

NEW YORK TIMES BESTSELLERRelationships are wonderful . . . until they're not.Stop the dysfunction of unhealthy relationships and learn biblical ways to set boundaries--and, when necessary, say goodbye.Is it unloving or selfish to set a boundary with family members or friends? Are Christians ever called to walk away from a relationship that's no longer safe or sustainable? #1 New York Times ... Read more

$19.99 USD

NEW YORK TIMES BESTSELLERRelationships are wonderful . . . until they're not.Stop the dysfunction of unhealthy relationships and learn biblical ways to set boundaries--and, when necessary, say goodbye.Is it unloving or selfish to set a boundary with family members or friends? Are Christians ever called to walk away from a relationship that's no longer safe or sustainable? #1 New York Times
... Read more
Climate, Psychology, and Change

Reimagining Psychotherapy in an Era of Global Disruption and Climate Anxiety

by Steffi Bednarek ...

**With so many immediate and intensifying crises unfolding around us, how can therapists adapt to promote healing and growth?“As these intriguing essays make clear, some of the finest minds in the world are thinking through the problems and arriving at powerful answers."—Bill McKibben, author, environmentalist, educator, activist, and founder of Third ActWith essays from Francis Weller, Bayo ... Read more

$13.99 USD

**With so many immediate and intensifying crises unfolding around us, how can therapists adapt to promote healing and growth?“As these intriguing essays make clear, some of the finest minds in the world are thinking through the problems and arriving at powerful answers."—Bill McKibben, author, environmentalist, educator, activist, and founder of Third ActWith essays from Francis Weller, Bayo
... Read more
Where Do You Feel That in Your Body?

Moving Beyond Talk Therapy to Understand the Language of the Nervous System

by Simone Saunders ...

For fans of The Body Keeps Score and How to Do the Work, trauma therapist Simone Saunders bridges the gap where talk therapy falls short—showing you how to move beyond self-awareness and reconnect with the sensations, signals and emotions your body has been shaped by, breaking cycles of emotional disconnection once and for all.Many of us assume that once we understand why we feel the way we do, ... Read more

$16.99 USD

For fans of The Body Keeps Score and How to Do the Work, trauma therapist Simone Saunders bridges the gap where talk therapy falls short—showing you how to move beyond self-awareness and reconnect with the sensations, signals and emotions your body has been shaped by, breaking cycles of emotional disconnection once and for all.Many of us assume that once we understand why we feel the way we do,
... Read more
The Joy Reset

Six Ways Trauma Steals Happiness and How to Win it Back

by Dr. MaryCatherine McDonald, PhD ...

Nautilus Book Award Silver Medal WinnerFrom the "Brené Brown of trauma" comes a groundbreaking, actionable guide to healing trauma through a reframing and adaptation of Positive Psychology.Joy can feel complicated, especially to someone who is struggling. Against the very real darkness that life offers up, a chorus of “but do you have a gratitude journal?” or “have you tried yoga?” can feel ... Read more

Was $11.99 USD Now $1.99 USD

Nautilus Book Award Silver Medal WinnerFrom the "Brené Brown of trauma" comes a groundbreaking, actionable guide to healing trauma through a reframing and adaptation of Positive Psychology.Joy can feel complicated, especially to someone who is struggling. Against the very real darkness that life offers up, a chorus of “but do you have a gratitude journal?” or “have you tried yoga?” can feel
... Read more
Too Sensitive

Rejection, Resilience, and the Science of Feeling Deeply

by Sasha Hamdani, MD ...

AN INSTANT NEW YORK TIMES BESTSELLER"A conversation that everyone deserves to hear. . . if you think ADHD is just about attention, let me tell you, Dr. Sasha Hamdani is gonna tell you that's only a third of the picture." —Mel RobbinsFor anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity.Overly dramatic. Irrational. Too sensitive. ... ... Read more

$15.99 USD

AN INSTANT NEW YORK TIMES BESTSELLER"A conversation that everyone deserves to hear. . . if you think ADHD is just about attention, let me tell you, Dr. Sasha Hamdani is gonna tell you that's only a third of the picture." —Mel RobbinsFor anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity.Overly dramatic. Irrational. Too sensitive. ...
... Read more

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