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Maximize Your Body Potential

Lifetime Skills for Healthy Weight and Lifestyle

by Joyce D. Nash ...

Over 100,000 copies sold!Winner of the American Medical Writers Association AwardIn one book, here are all of the tools that anyone can use to adopt a healthy lifestyle and manage body weight. Using self-tests, checklists, and fill-in forms, Maximize Your Body Potential shows the reader how to increase motivation, how to set realistic goals, and how to design an individualized exercise and eating ... Read more

$24.95 USD or Free with Kobo Plus

Over 100,000 copies sold!Winner of the American Medical Writers Association AwardIn one book, here are all of the tools that anyone can use to adopt a healthy lifestyle and manage body weight. Using self-tests, checklists, and fill-in forms, Maximize Your Body Potential shows the reader how to increase motivation, how to set realistic goals, and how to design an individualized exercise and eating
... Read more
Binge No More

Your Guide to Overcoming Disordered Eating with Other

by Joyce D. Nash ...

In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with the experiences of other binge eaters whose insightful stories are told throughout the book. Rather than providing a one-size-fits-all solution to binge eating, Dr. Nash provides a variety of sound ... Read more

$11.69 USD

In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with the experiences of other binge eaters whose insightful stories are told throughout the book. Rather than providing a one-size-fits-all solution to binge eating, Dr. Nash provides a variety of sound
... Read more
Realizing a Dream

Finding Passion in a Career

by Joyce D. Nash Ph.D. ...

Realizing a Dream: Finding Passion in a CareerBy Joyce D. Nash, Ph.D.Are you searching for more than just a job? Do you long to wake up every day feeling inspired by the work you do?In Realizing a Dream, Dr. Joyce D. Nash takes readers on a deeply personal and powerful journey through the highs and lows of pursuing professional passion. From her early days as a child fascinated by education to her ... Read more

$9.99 USD

Realizing a Dream: Finding Passion in a CareerBy Joyce D. Nash, Ph.D.Are you searching for more than just a job? Do you long to wake up every day feeling inspired by the work you do?In Realizing a Dream, Dr. Joyce D. Nash takes readers on a deeply personal and powerful journey through the highs and lows of pursuing professional passion. From her early days as a child fascinated by education to her
... Read more
Audiobook

Realizing a Dream: Finding Passion in a Career

by Joyce D. Nash, Ph.D. ...

Narrated by Joyce D. Nash, Ph.D. ...

Unabridged

19 min

Realizing a Dream: Finding Passion in a CareerBy Joyce D. Nash, Ph.D.Are you searching for more than just a job? Do you long to wake up every day feeling inspired by the work you do?In Realizing a Dream, Dr. Joyce D. Nash takes readers on a deeply personal and powerful journey through the highs and lows of pursuing professional passion. From her early days as a child fascinated by education to her ... Read more

$15.99 USD or Free with Kobo Plus

Realizing a Dream: Finding Passion in a CareerBy Joyce D. Nash, Ph.D.Are you searching for more than just a job? Do you long to wake up every day feeling inspired by the work you do?In Realizing a Dream, Dr. Joyce D. Nash takes readers on a deeply personal and powerful journey through the highs and lows of pursuing professional passion. From her early days as a child fascinated by education to her
... Read more

The Binge Eating and Compulsive Overeating Workbook

An Integrated Approach to Overcoming Disordered Eating

by Carolyn Ross, MD, MPH ...

Series series The New Harbinger Whole-Body Healing Series
Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy ... Read more

$14.99 USD

Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy
... Read more
The Hunger Fix

The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction

by Pamela Peeke, Mariska van Aalst ...

Fight food addiction and overeating with fitness guides, recipes, and meal plans from renowned physician Pam Peeke.In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with ... Read more

Was $6.99 USD Now $4.99 USD

Fight food addiction and overeating with fitness guides, recipes, and meal plans from renowned physician Pam Peeke.In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with
... Read more
Eat What You Love, Love What You Eat

A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle

by Michelle May M.D. ...

Updated book 2020! Do you regularly deprive yourself, succumb to temptation, feel guilty, and then start the process all over again? If so, you need this book. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative: end your love-hate relationship with food and start eating mindfully and ... Read more

$9.99 USD or Free with Kobo Plus

Updated book 2020! Do you regularly deprive yourself, succumb to temptation, feel guilty, and then start the process all over again? If so, you need this book. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative: end your love-hate relationship with food and start eating mindfully and
... Read more
The Rules of "Normal" Eating

A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!

by Karen R. Koenig ...

Series series Learn Every Day
Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven ... Read more

$12.99 USD or Free with Kobo Plus

Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven
... Read more
Bulimia

A Guide to Recovery

by Lindsey Hall, Leigh Cohn, M.A.T. ...

This intimate self-help guidebook offers a complete understanding of bulimia and a plan for recovery. It includes a two-week program to stop bingeing, ideas for things to do instead of bingeing, a guide for support groups, specific advice for loved ones, and "Eat Without Fear," Lindsey Hall's story of her self-cure, which has inspired thousands of other bulimics. This 25th anniversary edition ... Read more

$13.09 USD or Free with Kobo Plus

This intimate self-help guidebook offers a complete understanding of bulimia and a plan for recovery. It includes a two-week program to stop bingeing, ideas for things to do instead of bingeing, a guide for support groups, specific advice for loved ones, and "Eat Without Fear," Lindsey Hall's story of her self-cure, which has inspired thousands of other bulimics. This 25th anniversary edition
... Read more
The Emotional Eater's Repair Manual

A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting

by Julie M. Simon, MA, MBA, LMFT ...

Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There’s a disconnection fueling our eating, robbing years from our lives, and we know it. We’re tired of restrictive diets that lead back to overeating, and we’re ready to try ... Read more

$11.59 USD

Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There’s a disconnection fueling our eating, robbing years from our lives, and we know it. We’re tired of restrictive diets that lead back to overeating, and we’re ready to try
... Read more
Shades of Hope

How to Treat Your Addiction to Food

by Tennie McCarty ...

**The founder of Shades of Hope Treatment Center offers real-life solutions and a step-by-step program that teaches you how to stop the never-ending cycle of diets, binges, negative behaviors, and broken promises that come with food addiction.Includes a Foreword by Ashley Judd**There are millions of people who bounce from one diet to another with no understanding of the link between emotional ... Read more

$5.99 USD

**The founder of Shades of Hope Treatment Center offers real-life solutions and a step-by-step program that teaches you how to stop the never-ending cycle of diets, binges, negative behaviors, and broken promises that come with food addiction.Includes a Foreword by Ashley Judd**There are millions of people who bounce from one diet to another with no understanding of the link between emotional
... Read more
101 Tips For Recovering From Eating Disorders

A Pocket Book of Wisdom

by Amy Barth ...

If you're recovering from an Eating Disorder (E.D.) it's important to take one day at a time. Let 101 Tips for Recovering from Eating Disorders be your companion in healing and you'll be reminded of the strength and wisdom that's already inside you. This book will help you celebrate the good days and develop solid coping strategies for the bad times. Most importantly, this book will remind that ... Read more

$3.99 USD or Free with Kobo Plus

If you're recovering from an Eating Disorder (E.D.) it's important to take one day at a time. Let 101 Tips for Recovering from Eating Disorders be your companion in healing and you'll be reminded of the strength and wisdom that's already inside you. This book will help you celebrate the good days and develop solid coping strategies for the bad times. Most importantly, this book will remind that
... Read more

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Maximize Your Body Potential

Binge No More

Realizing a Dream

Realizing a Dream: Finding Passion in a Career

People who read these also enjoyed

The Binge Eating and Compulsive Overeating Workbook

The Hunger Fix

Eat What You Love, Love What You Eat

The Rules of "Normal" Eating

Bulimia

The Emotional Eater's Repair Manual

Shades of Hope

101 Tips For Recovering From Eating Disorders

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