Rakuten Kobo

Audiobook

A Guide to Walking Meditation

by Patti Wagner ...

Narrated by Marcus Mulenga ...

Unabridged

11 min

A Guide to Walking Meditation: An Essential Guide to Walking Meditation. Learn How It Can Help Uplift Yourself to Experience True HappinessWalking meditation is usually understood as primarily intended to relieve stress in the legs. While it has this effect, this is not the only meaning of kinhin. In this meditation method, you will be able to acquire not just the basic knowledge regarding walking ... Read more

$8.69 USD or Free with Kobo Plus

A Guide to Walking Meditation: An Essential Guide to Walking Meditation. Learn How It Can Help Uplift Yourself to Experience True HappinessWalking meditation is usually understood as primarily intended to relieve stress in the legs. While it has this effect, this is not the only meaning of kinhin. In this meditation method, you will be able to acquire not just the basic knowledge regarding walking
... Read more
Audiobook

My Midsummer Morning

Rediscovering a Life of Adventure

by Alastair Humphreys ...

Narrated by Alastair Humphreys ...

Unabridged

6 hours 33 min

A Financial Times Summer Book of 2019Seasoned adventurer Alastair Humphreys pushes himself to his very limits – busking his way across Spain with a violin he can barely play.In 1935 a young Englishman named Laurie Lee arrived in Spain. He had never been overseas; had hardly even left the quiet village he grew up in. His idea was to walk through the country, earning money for food by playing his ... Read more

$24.99 USD

A Financial Times Summer Book of 2019Seasoned adventurer Alastair Humphreys pushes himself to his very limits – busking his way across Spain with a violin he can barely play.In 1935 a young Englishman named Laurie Lee arrived in Spain. He had never been overseas; had hardly even left the quiet village he grew up in. His idea was to walk through the country, earning money for food by playing his
... Read more
Audiobook

Trailløb

Kom i form i både krop og sind

by Stine Arenshøj ...

Narrated by Mette Ahrenkiel ...

Unabridged

1 hour 27 min

Trailløb er mere end bare motion. Det kan også bruges som en terapiform, hvorigennem du kan genfinde roen til at bearbejde dine tanker og til at opdage din krops fantastiske evne til at frigøre energi, uanset hvor udbrændt den føles.Trailløb handler ikke om, hvor meget du kan præstere. Det handler hverken om distancer, tempo eller tidsintervaller, men blot om at sætte den ene fod foran den anden i ... Read more

$8.99 USD

Trailløb er mere end bare motion. Det kan også bruges som en terapiform, hvorigennem du kan genfinde roen til at bearbejde dine tanker og til at opdage din krops fantastiske evne til at frigøre energi, uanset hvor udbrændt den føles.Trailløb handler ikke om, hvor meget du kan præstere. Det handler hverken om distancer, tempo eller tidsintervaller, men blot om at sætte den ene fod foran den anden i
... Read more
Audiobook

Vom Hauptbahnhof ins Herz der Stadt

Uster Greifensee und Weitblick

by Jakob Wagner ...

Narrated by Alexander (AI) ...

Series Audiobook 10 - Vom Hauptbahnhof ins Herz der Stadt
Unabridged

37 min

Tauche ein in die faszinierende Welt von Uster und lass dich von diesem einzigartigen Uster Hörbuch auf einen unvergesslichen Stadtspaziergang entführen. Egal ob du gerade vor Ort bist oder es dir zu Hause gemütlich gemacht hast, dieser Audio Guide nimmt dich an die Hand und begleitet dich vom belebten Bahnhof Uster direkt ins idyllische Herz der Stadt.In rund 40 Minuten erlebst du eine perfekte ... Read more

$5.74 USD

Tauche ein in die faszinierende Welt von Uster und lass dich von diesem einzigartigen Uster Hörbuch auf einen unvergesslichen Stadtspaziergang entführen. Egal ob du gerade vor Ort bist oder es dir zu Hause gemütlich gemacht hast, dieser Audio Guide nimmt dich an die Hand und begleitet dich vom belebten Bahnhof Uster direkt ins idyllische Herz der Stadt.In rund 40 Minuten erlebst du eine perfekte
... Read more
Audiobook

Max the Miracle Dog

The Heart-warming Tale of a Life-saving Friendship

by Kerry Irving ...

Narrated by Marston York ...

Unabridged

6 hours 23 min

The Sunday Times bestseller’Are you ready, Max? If anyone’s going to help me do this, it’s you.’The heart-warming tale of a life-saving friendship.In 2006, a traumatic car accident changed Kerry Irving’s life forever.Suffering from severe neck and back injuries, Kerry was unemployed and housebound, struggling with depression and even thoughts of suicide. He went from cycling over 600 miles a month ... Read more

$24.99 USD

The Sunday Times bestseller’Are you ready, Max? If anyone’s going to help me do this, it’s you.’The heart-warming tale of a life-saving friendship.In 2006, a traumatic car accident changed Kerry Irving’s life forever.Suffering from severe neck and back injuries, Kerry was unemployed and housebound, struggling with depression and even thoughts of suicide. He went from cycling over 600 miles a month
... Read more
Audiobook

ChiWalking

A Fitness Walking Program for Lifelong Health and Energy

by Danny Dreyer, Katherine Dreyer ...

Narrated by Danny Dreyer ...

Unabridged

3 hours 48 min

Energize Your Body and Focus Your Mind with a New Approach to WalkingWalking is one of the most beneficial forms of exercise on the planet. With ChiWalking, author Danny Dreyer teaches us how to take this routine activity to a whole new level and turn it into a deeply rewarding experience for the mind, body, and spirit. What’s the secret? “The Five Mindful Steps which help us increase our ... Read more

$17.99 USD

Energize Your Body and Focus Your Mind with a New Approach to WalkingWalking is one of the most beneficial forms of exercise on the planet. With ChiWalking, author Danny Dreyer teaches us how to take this routine activity to a whole new level and turn it into a deeply rewarding experience for the mind, body, and spirit. What’s the secret? “The Five Mindful Steps which help us increase our
... Read more
Audiobook

Ruck Fit

Build Strength and Endurance by Walking with Weight

by Kayla Girgen, CPT, RD, LD ...

Narrated by Janelle Tedesco ...

Unabridged

4 hours 51 min

Add weight to your pack and hit the gym or trail to help build strength, lose weight, and boost your resilience.Carrying weight over distance can benefit almost everyone, at almost every fitness level. A first-of-its-kind guide, Ruck Fit helps explain how to harness the power of rucking―the hot, new health trend―and highlights the physical benefits, such as improved strength, bone density, and ... Read more

$15.99 USD

Add weight to your pack and hit the gym or trail to help build strength, lose weight, and boost your resilience.Carrying weight over distance can benefit almost everyone, at almost every fitness level. A first-of-its-kind guide, Ruck Fit helps explain how to harness the power of rucking―the hot, new health trend―and highlights the physical benefits, such as improved strength, bone density, and
... Read more
Audiobook

Ходьба вместо лекарств

by Евгений Мильнер ...

Narrated by Александр Воробьев ...

Series series Упражнения для жизни
Unabridged

6 hours 54 min

В этой книге Евгений Мильнер щедро делится секретами оздоровительной ходьбы со своими читателями. Оздоровительная ходьба — наиболее доступный и безопасный вид аэробики, позволяющий в любом возрасте практически с нуля наращивать резервы кровеносной и дыхательной систем без осложнений в виде кардиоперегрузки. Будучи врачом и работником физической культуры, автор опробовал свою методику на себе и ... Read more

$9.96 USD or Free with Kobo Plus

В этой книге Евгений Мильнер щедро делится секретами оздоровительной ходьбы со своими читателями. Оздоровительная ходьба — наиболее доступный и безопасный вид аэробики, позволяющий в любом возрасте практически с нуля наращивать резервы кровеносной и дыхательной систем без осложнений в виде кардиоперегрузки. Будучи врачом и работником физической культуры, автор опробовал свою методику на себе и
... Read more
Audiobook

Walk Yourself Well

Step into a Healthier, Happier You

by Nina Barough ...

Narrated by Nina Barough ...

Unabridged

5 hours 35 min

In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step – from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with Nina’s motivational training programs, research backed tips to get the most out of every step, plus inspirational walks from around the world for every ... Read more

$14.00 USD

In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step – from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with Nina’s motivational training programs, research backed tips to get the most out of every step, plus inspirational walks from around the world for every
... Read more
Audiobook

Down to the River and Up to the Trees

Discover the hidden nature on your doorstep

by Sue Belfrage ...

Narrated by Sue Belfrage ...

Unabridged

2 hours 59 min

READ BY THE AUTHOR** A Winner of the Woodland Books of the Year Award **In a stressful, chaotic world, many of us are turning to nature for a sense of serenity and happiness.While the idea of the wild outdoors is enticing, though, our busy lives and our location can cause us to become detached from nature. Down to the River and Up to the Trees will show you how to connect with the natural world ... Read more

$16.99 USD

READ BY THE AUTHOR** A Winner of the Woodland Books of the Year Award **In a stressful, chaotic world, many of us are turning to nature for a sense of serenity and happiness.While the idea of the wild outdoors is enticing, though, our busy lives and our location can cause us to become detached from nature. Down to the River and Up to the Trees will show you how to connect with the natural world
... Read more
Audiobook

Mindful Walk, The

Steps Towards Mindfulness and Clarity

by Dr Zayden Zander ...

Narrated by Lucky Lucky ...

Series Audiobook 1 - Mindful Living for Ultra High Performance
Unabridged

1 hour 17 min

Unleash the Power of Mindfulness with "The Mindful Walk: Steps Towards Mindfulness and Clarity" – A Revolutionary Audiobook Experience! Why This Audiobook is a Game-Changer:♂️ Transformative Mindful Practices: Embark on an extraordinary journey of self-discovery and inner peace. Unique Immersive Experience: Unmatched in the market, blending soothing narration with enchanting nature sounds. ... Read more

$19.99 USD or Free with Kobo Plus

Unleash the Power of Mindfulness with "The Mindful Walk: Steps Towards Mindfulness and Clarity" – A Revolutionary Audiobook Experience! Why This Audiobook is a Game-Changer:♂️ Transformative Mindful Practices: Embark on an extraordinary journey of self-discovery and inner peace. Unique Immersive Experience: Unmatched in the market, blending soothing narration with enchanting nature sounds.
... Read more
Audiobook

Hvad Hærvejen gav mig

by Gitte Holtze ...

Narrated by Gitte Holtze ...

Unabridged

7 hours 45 min

For at få en timeout fra en alt for hektisk hverdag sætter Gitte Holtze ud på en vandring ad Hærvejen. Hun forventer at finde ro og stilhed, men ikke mere end det. Det viser sig, at Hærvejen med sine cirka 500 kilometer gennem Jylland er meget mere.Gitte fortæller om at gå langsomt gennem lommer af et Danmark, der lever stille og hengemt. Om tankevækkende møder med fremmede. Om glæden ved det ... Read more

$9.97 USD

For at få en timeout fra en alt for hektisk hverdag sætter Gitte Holtze ud på en vandring ad Hærvejen. Hun forventer at finde ro og stilhed, men ikke mere end det. Det viser sig, at Hærvejen med sine cirka 500 kilometer gennem Jylland er meget mere.Gitte fortæller om at gå langsomt gennem lommer af et Danmark, der lever stille og hengemt. Om tankevækkende møder med fremmede. Om glæden ved det
... Read more
Audiobook

Hiking Asia

Wandern in Japan, Südkorea und Taiwan | Trails, bei denen selbst die meistgewanderte Frau der Welt ins Schwitzen kommt

by Christine Thürmer ...

Narrated by Rubina Nath ...

Unabridged

9 hours 30 min

Dreizehn Trails, drei Länder, ein Ziel: das echte Ostasien zu Fuß entdeckenWie viel Abenteuer passt in einen Wandertag? In Ostasien: eine ganze Menge! Rekordhitze, Schlangen, Erdrutsche und Taifune halten Christine Thürmer in Japan, Taiwan und Südkorea ordentlich auf Trab. Auf ihren dreizehn Trails stößt sie auf buddhistische Tempel und Shinto-Schreine von einzigartiger Schönheit, verspeist eine ... Read more

$24.99 USD or Free with Kobo Plus

Dreizehn Trails, drei Länder, ein Ziel: das echte Ostasien zu Fuß entdeckenWie viel Abenteuer passt in einen Wandertag? In Ostasien: eine ganze Menge! Rekordhitze, Schlangen, Erdrutsche und Taifune halten Christine Thürmer in Japan, Taiwan und Südkorea ordentlich auf Trab. Auf ihren dreizehn Trails stößt sie auf buddhistische Tempel und Shinto-Schreine von einzigartiger Schönheit, verspeist eine
... Read more
Audiobook

Homeward Bound

The joy of nature and my life outdoors

by Hamza Yassin ...

Narrated by Hamza Yassin, Howard Amos ...

Unabridged

4 hours 55 min

'We are all the better for his way of seeing the world' Dame Judi Dench'He is delight and joy personified' - Marian Keyes'Set to become BBC's next David Attenborough' - DAILY MAIL'Brings a little bit of joy to us all' - GUARDIANHamza Yassin loves being outdoors in nature. As a child who struggled with dyslexia at school, he always longed to be in the world outside the classroo... ... Read more

$31.99 USD

'We are all the better for his way of seeing the world' Dame Judi Dench'He is delight and joy personified' - Marian Keyes'Set to become BBC's next David Attenborough' - DAILY MAIL'Brings a little bit of joy to us all' - GUARDIANHamza Yassin loves being outdoors in nature. As a child who struggled with dyslexia at school, he always longed to be in the world outside the classroo...
... Read more
Audiobook

Hidden Nature

A powerful memoir of exploration and self-discovery

by Alys Fowler ...

Narrated by Miranda Cook ...

Unabridged

7 hours 28 min

Leaving her garden to the mercy of the slugs, award-winning writer Alys Fowler set out in an inflatable kayak to explore Birmingham's canal network, full of little-used waterways where huge pike skulk and kingfishers dart.Her book is about noticing the wild everywhere and what it means to see beauty where you least expect it. What happens when someone who has learned to observe her external world ... Read more

$31.99 USD

Leaving her garden to the mercy of the slugs, award-winning writer Alys Fowler set out in an inflatable kayak to explore Birmingham's canal network, full of little-used waterways where huge pike skulk and kingfishers dart.Her book is about noticing the wild everywhere and what it means to see beauty where you least expect it. What happens when someone who has learned to observe her external world
... Read more
Audiobook

Whole Body Barefoot

Transitioning Well to Minimal Footwear

by Katy Bowman ...

Narrated by Katy Bowman ...

Unabridged

2 hours 14 min

For runners, walkers, and improved everyday mobilityThe shoes you put on everyday can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful ... Read more

$9.99 USD

For runners, walkers, and improved everyday mobilityThe shoes you put on everyday can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful
... Read more
Audiobook

Camino de la Luna - Take What You Need (Part 1)

by Pearl Howie ...

Narrated by Pearl Howie ...

Unabridged

2 hours 5 min

This is a book for people who wake up at 5am (or 4am or 3am) worrying. Maybe you don’t call it worrying, maybe you call it planning or organising. Sometimes it is helpful. Sometimes genius and the truth arrives at this time. But sometimes it is just your mind or your ego spinning lies, keeping you awake, freaking out your body, making you sick, torturing you, trying to keep you small.I've been ... Read more

$5.39 USD or Free with Kobo Plus

This is a book for people who wake up at 5am (or 4am or 3am) worrying. Maybe you don’t call it worrying, maybe you call it planning or organising. Sometimes it is helpful. Sometimes genius and the truth arrives at this time. But sometimes it is just your mind or your ego spinning lies, keeping you awake, freaking out your body, making you sick, torturing you, trying to keep you small.I've been
... Read more
Audiobook

Caminar hacia la salud

by Moisés Morán Vega ...

Narrated by Voz Digital Sara G ...

Unabridged

1 hour 26 min

Este audiolibro está narrado por una voz digital.Descubre cómo un hábito tan simple como caminar puede transformar tu vida. En "Caminar hacia la salud", Moisés Morán te guía a través de los múltiples beneficios físicos, mentales y emocionales de incorporar caminatas a tu rutina diaria. Con un lenguaje cercano y motivador, este audiolibro se convierte en tu compañero ideal para entender cómo algo ... Read more

$3.00 USD or Free with Kobo Plus

Este audiolibro está narrado por una voz digital.Descubre cómo un hábito tan simple como caminar puede transformar tu vida. En "Caminar hacia la salud", Moisés Morán te guía a través de los múltiples beneficios físicos, mentales y emocionales de incorporar caminatas a tu rutina diaria. Con un lenguaje cercano y motivador, este audiolibro se convierte en tu compañero ideal para entender cómo algo
... Read more
Audiobook

Limitless

Nine Pillars to Unlock Extraordinary Human Potential

by Mitch Hutchcraft ...

Narrated by Mitch Hutchcraft ...

Unabridged

9 hours 26 min

'Inspirational’ Ben Fogle'Incredible' Bear Grylls‘Extraordinary’ Bill Bailey13,000KM. 240 days. A journey no one thought possible.________What are you capable of when you stop believing your own limits?When Mitch Hutchcraft set out to swim, cycle, run, and climb from the English channel to the summit of Everest, he made history. Over 240 days, he crossed two continents and re... ... Read more

$28.99 USD

'Inspirational’ Ben Fogle'Incredible' Bear Grylls‘Extraordinary’ Bill Bailey13,000KM. 240 days. A journey no one thought possible.________What are you capable of when you stop believing your own limits?When Mitch Hutchcraft set out to swim, cycle, run, and climb from the English channel to the summit of Everest, he made history. Over 240 days, he crossed two continents and re...
... Read more
Audiobook

Gone Bush

by Paul Kilgour ...

Narrated by Stephen Lovatt ...

Unabridged

7 hours 7 min

The story of a wanderer, long-distance tramper and hut-bagging legend.Paul Kilgour was bitten by the tramping bug early. He began going on epic trips as a young boy, beyond the farm and along the coast. During these wanderings, he met old folk living simply in tiny huts out the back of farms and on clifftops, and swaggers walking in remote and beautiful locations. Even at that early age, deep ... Read more

$23.99 USD

The story of a wanderer, long-distance tramper and hut-bagging legend.Paul Kilgour was bitten by the tramping bug early. He began going on epic trips as a young boy, beyond the farm and along the coast. During these wanderings, he met old folk living simply in tiny huts out the back of farms and on clifftops, and swaggers walking in remote and beautiful locations. Even at that early age, deep
... Read more
Audiobook

Nutrition Essentials for Mental Health, Second Edition

A Complete Guide to the Food-Mood Connection

by Leslie Korn ...

Narrated by Suzie Althens ...

Unabridged

17 hours 26 min

Diet is a crucial component of a client's clinical profile. Few therapists, however, have any nutritional training, and many don't know where to begin. This practical guide untangles the complex relationship between what we eat and the way we think, feel, and interact with the world.Nutrition Essentials for Mental Health offers the principles and practices necessary to provide your clients with ... Read more

$29.99 USD

Diet is a crucial component of a client's clinical profile. Few therapists, however, have any nutritional training, and many don't know where to begin. This practical guide untangles the complex relationship between what we eat and the way we think, feel, and interact with the world.Nutrition Essentials for Mental Health offers the principles and practices necessary to provide your clients with
... Read more
Audiobook

Vom Hauptbahnhof ins Herz der Stadt

Bern Die Stadt, die keine Eile kennt

by Jakob Wagner ...

Narrated by Alexander (AI) ...

Series Audiobook 3 - Vom Hauptbahnhof ins Herz der Stadt
Unabridged

34 min

Stell dir vor, du steigst am Hauptbahnhof Bern aus und tauchst sofort in eine Welt ein, in der die Uhren etwas langsamer ticken. Dieses Hörbuch ist mehr als ein klassischer Reiseführer Bern – es ist dein persönlicher Reisebegleiter, der dich an die Hand nimmt und dir die Schönheit der Schweizer Hauptstadt auf eine ganz besondere Weise zeigt.Wir spazieren gemeinsam vom geschäftigen Bahnhof direkt ... Read more

$5.74 USD

Stell dir vor, du steigst am Hauptbahnhof Bern aus und tauchst sofort in eine Welt ein, in der die Uhren etwas langsamer ticken. Dieses Hörbuch ist mehr als ein klassischer Reiseführer Bern – es ist dein persönlicher Reisebegleiter, der dich an die Hand nimmt und dir die Schönheit der Schweizer Hauptstadt auf eine ganz besondere Weise zeigt.Wir spazieren gemeinsam vom geschäftigen Bahnhof direkt
... Read more
Audiobook

The Gathering Place

A Winter Pilgrimage Through Changing Times

by Mary Colwell ...

Narrated by Mary Colwell ...

Unabridged

8 hours 31 min

Bloomsbury presents The Gathering Place written and read by Mary Colwell.SHORTLISTED FOR THE EDWARD STANFORD TRAVEL BOOK OF THE YEAR 2024'Deeply poetic.' CAROLINE LUCAS MP'A masterpiece of storytelling.' NICK MAYHEW-SMITH'Mary Colwell is a candle of open-minded curiosity.' PATRICK LAURIE'An unforgettable story.' MICHAEL MCCARTHY-Mary Colwell makes a solo pilgrimage along the Camino Francés winding ... Read more

$18.00 USD

Bloomsbury presents The Gathering Place written and read by Mary Colwell.SHORTLISTED FOR THE EDWARD STANFORD TRAVEL BOOK OF THE YEAR 2024'Deeply poetic.' CAROLINE LUCAS MP'A masterpiece of storytelling.' NICK MAYHEW-SMITH'Mary Colwell is a candle of open-minded curiosity.' PATRICK LAURIE'An unforgettable story.' MICHAEL MCCARTHY-Mary Colwell makes a solo pilgrimage along the Camino Francés winding
... Read more
Audiobook

Walk

Rediscover the Most Natural Way to Boost Your Health and Longevity—One Step at a Time

by Courtney Conley, DC, Milica McDowell, MS, DPT ...

Narrated by Rachel Perry ...

Unabridged

8 hours 45 min

Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.Did you know…Your risk of falls and overall longevity can be measured by your foot healthYour walking speed can predict your overall health status and risk of early deathIncreasing your walking cadence has been shown to help reduce knee, hip, and lower back painThe number of daily ... Read more

$24.99 USD

Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.Did you know…Your risk of falls and overall longevity can be measured by your foot healthYour walking speed can predict your overall health status and risk of early deathIncreasing your walking cadence has been shown to help reduce knee, hip, and lower back painThe number of daily
... Read more

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