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Audiobook

How Bad Do You Want It?

Mastering the Pshchology of Mind over Muscle

by Matt Fitzgerald ...

Narrated by Matt Fitzgerald ...

Unabridged

8 hours 22 min

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Read more

$19.99 USD

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding
... Read more
Audiobook

Next Level

Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

by Selene Yeager, Stacy T. Sims PhD ...

Narrated by Gina Daniels ...

Unabridged

9 hours 26 min

A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy SimsFor active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and ... Read more

$20.00 USD

A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy SimsFor active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and
... Read more
Audiobook

The Triathlete's Training Bible

The World's Most Comprehensive Training Guide, 5th Edition

by Joe Friel ...

Narrated by Brian Arens ...

Unabridged

12 hours 59 min

The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever.Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of ... Read more

$24.99 USD

The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever.Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of
... Read more
Audiobook

Chair Yoga for Seniors: Your 21-Day Journey to Balance, Posture, and Mobility - An Illustrated, Step-by-Step Guide with 100+ Gentle Poses, Stretching and Breathing Exercises

by Scott Hamrick ...

Narrated by Ivan Busenius ...

Unabridged

3 hours 30 min

Embrace Your Golden Years with Grace: Chair Yoga for Seniors.Are you looking to regain mobility and flexibility but concerned about the strain of traditional exercises?Do you wish to enhance your mental clarity and emotional peace without leaving your home?Are you searching for a safe, gentle, and effective way to strengthen your body and mind as you age?If so, dive into the world of Chair Yoga ... Read more

$14.95 USD or Free with Kobo Plus

Embrace Your Golden Years with Grace: Chair Yoga for Seniors.Are you looking to regain mobility and flexibility but concerned about the strain of traditional exercises?Do you wish to enhance your mental clarity and emotional peace without leaving your home?Are you searching for a safe, gentle, and effective way to strengthen your body and mind as you age?If so, dive into the world of Chair Yoga
... Read more
Audiobook

Kettlebell: The Ultimate Guide to Master The Kettlebell Press and Get A Strong, Sculpted and Sexy Body

by Mark J. Hackettas ...

Narrated by Matt Montanez ...

Unabridged

33 min

Lay the proper foundations for safe and effective kettlebell training.Today only, get this audio bestseller for a special price.Learn how to safely work with kettlebells, use them in your own training, and/or train clients in the most important and popular kettlebell moves. You will understand how to progress yourself step by step from knowing nothing to swinging, pressing and other popular ... Read more

$4.99 USD or Free with Kobo Plus

Lay the proper foundations for safe and effective kettlebell training.Today only, get this audio bestseller for a special price.Learn how to safely work with kettlebells, use them in your own training, and/or train clients in the most important and popular kettlebell moves. You will understand how to progress yourself step by step from knowing nothing to swinging, pressing and other popular
... Read more
Audiobook

Relentless

Secrets of the Sporting Elite

by Alistair Brownlee ...

Narrated by Alistair Brownlee ...

Unabridged

8 hours 56 min

In his quest to define ‘sporting greatness’, double Olympic champion Alistair Brownlee has spent nearly 4 years interviewing and training with some of the greatest minds in sport to discover what it takes to become – and remain – a champion.Featuring:Ian Botham • Mark Cavendish • Alastair Cook • Alex Danson • Richard Dunwoody • Donna Fraser • Chris Froome • Anna Hemmings • Denis Irwin • Michael ... Read more

$27.99 USD

In his quest to define ‘sporting greatness’, double Olympic champion Alistair Brownlee has spent nearly 4 years interviewing and training with some of the greatest minds in sport to discover what it takes to become – and remain – a champion.Featuring:Ian Botham • Mark Cavendish • Alastair Cook • Alex Danson • Richard Dunwoody • Donna Fraser • Chris Froome • Anna Hemmings • Denis Irwin • Michael
... Read more
Audiobook

Bleib am Ball! Erfolgreicher Tennis spielen - Tipps und Tricks rund um den Tennissport

by Tennistrainer FP, Tennis Mental Coach TA ...

Unabridged

39 min

In der Reihe "Bleib am Ball!" bekommst Du von unserem staatlich geprüften und erfolgreichen Tennistrainer ganz locker viele gute Tipps, Ansätze, Fakten zu gezielten Themen aus der Tennistheorie für dein nächstes Tennismatch. Unser Tennistrainer greift auf 20 Jahre Trainer Erfahrung mit Profis und Tennisspielern aus dem Breitenport zurück. Seine analytische und praxisorientierte Art zu coachen ... Read more

$7.49 USD

In der Reihe "Bleib am Ball!" bekommst Du von unserem staatlich geprüften und erfolgreichen Tennistrainer ganz locker viele gute Tipps, Ansätze, Fakten zu gezielten Themen aus der Tennistheorie für dein nächstes Tennismatch. Unser Tennistrainer greift auf 20 Jahre Trainer Erfahrung mit Profis und Tennisspielern aus dem Breitenport zurück. Seine analytische und praxisorientierte Art zu coachen
... Read more
Audiobook

Starting Strength: The Ultimate Guide To Functional Strength

by Lauquen B. Noris ...

Narrated by Jesse Gross ...

Unabridged

24 min

Do you want to improve your functional strength?Do you want to learn the 7 primal movements that will increase it beyond your expectations?This guide will improve your functional strength quickly and seamlessly!Functional strength is the strength that we are born with that is designed to help us survive each day. Going back as far into history as we can, it could literally mean the difference ... Read more

$4.99 USD or Free with Kobo Plus

Do you want to improve your functional strength?Do you want to learn the 7 primal movements that will increase it beyond your expectations?This guide will improve your functional strength quickly and seamlessly!Functional strength is the strength that we are born with that is designed to help us survive each day. Going back as far into history as we can, it could literally mean the difference
... Read more
Audiobook

Training for the Uphill Athlete

A Manual for Mountain Runners and Ski Mountaineers

by Steve House, Scott Johnston, Kilian Jornet ...

Narrated by Roger Wayne ...

Unabridged

9 hours 42 min

Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals.Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet ... Read more

$24.99 USD

Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals.Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet
... Read more
Audiobook

Yoga con silla para adultos mayores: Estiramientos y posturas sentado que puede hacer en cualquier lugar para aumentar la flexibilidad, la movilidad, el equilibrio y la fuerza

by Scott Hamrick ...

Narrated by Luis Trumper ...

Unabridged

3 hours 25 min

¿Quiere mejorar su flexibilidad y movilidad, pero el yoga convencional le resulta difícil?¿Le encanta el yoga, pero ya no puede practicarlo porque está postrado en una silla la mayor parte del tiempo?¿O es usted un instructor profesional de acondicionamiento físico para adultos mayores que busca ejercicios fáciles para sus clientes de avanzada edad?¡Entonces este libro es para usted!Con esta guía ... Read more

$14.95 USD or Free with Kobo Plus

¿Quiere mejorar su flexibilidad y movilidad, pero el yoga convencional le resulta difícil?¿Le encanta el yoga, pero ya no puede practicarlo porque está postrado en una silla la mayor parte del tiempo?¿O es usted un instructor profesional de acondicionamiento físico para adultos mayores que busca ejercicios fáciles para sus clientes de avanzada edad?¡Entonces este libro es para usted!Con esta guía
... Read more
Audiobook

Fast 5K

25 Crucial Keys and 4 Training Plans

by Pete Magill ...

Narrated by Adam Barr ...

Unabridged

4 hours 4 min

Spend two hours with Pete Magill’s Fast 5K and you’ll know how to run your fastest 5K.In his fast–paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K personal record. Magill shares hard–earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age–group and ... Read more

$15.99 USD

Spend two hours with Pete Magill’s Fast 5K and you’ll know how to run your fastest 5K.In his fast–paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K personal record. Magill shares hard–earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age–group and
... Read more
Audiobook

The Haywire Heart

How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart

by Chris Case, John Mandrola, MD, Lennard Zinn ...

Narrated by Steve Menasche ...

Unabridged

8 hours 27 min

Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes.Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You'll find what to watch out for, what to do about ... Read more

$19.99 USD

Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes.Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You'll find what to watch out for, what to do about
... Read more
Audiobook

Judo: A Simple Guide for Beginners Wanting to Learn Techniques for Self-Defense or Competition

by Clint Sharp ...

Narrated by Ivan Busenius ...

Unabridged

3 hours 30 min

A tell-all audiobook on everything there is to know about the wonderful art of Judo.Are you looking to master Judo, one of the world's oldest and most effective martial arts? How do you start? What should you know before you start? Are you confused with all the terminology and don’t know how to proceed with your training?There may be many audiobooks in the market on this topic, but most of them ... Read more

$14.95 USD or Free with Kobo Plus

A tell-all audiobook on everything there is to know about the wonderful art of Judo.Are you looking to master Judo, one of the world's oldest and most effective martial arts? How do you start? What should you know before you start? Are you confused with all the terminology and don’t know how to proceed with your training?There may be many audiobooks in the market on this topic, but most of them
... Read more
Audiobook

Cross-Training Advantage, The: Breaking Through Athletic Plateaus

by S Williams ...

Narrated by Digital Voice Madison G ...

Unabridged

2 hours 14 min

This audiobook is narrated by a digital voice.Are you an athlete or fitness enthusiast searching for ways to enhance your performance , break through stubborn plateaus , and achieve long-term success ? This groundbreaking guide dives deep into the world of cross-training, offering science-backed strategies, actionable insights, and innovative tools designed to revolutionize how you approach ... Read more

$10.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Are you an athlete or fitness enthusiast searching for ways to enhance your performance , break through stubborn plateaus , and achieve long-term success ? This groundbreaking guide dives deep into the world of cross-training, offering science-backed strategies, actionable insights, and innovative tools designed to revolutionize how you approach
... Read more
Audiobook

Functional Training and Beyond

by Julius Cain ...

Narrated by Marcus Mulenga ...

Unabridged

11 min

Functional Training and Beyond: Learn All the Effective Exercises That Will Help Boost Your Real Functional StrengthFunctional training is a way to exercise where everything you do in the workout mimics the moves of daily activities. The point is to achieve a fitter body by improving the ability to perform everyday activities. These workouts don’t aim to enlarge your muscles or make you look ... Read more

$8.69 USD or Free with Kobo Plus

Functional Training and Beyond: Learn All the Effective Exercises That Will Help Boost Your Real Functional StrengthFunctional training is a way to exercise where everything you do in the workout mimics the moves of daily activities. The point is to achieve a fitter body by improving the ability to perform everyday activities. These workouts don’t aim to enlarge your muscles or make you look
... Read more
Audiobook

Joe Friel’s High-Performance Cyclist

The Complete Training Manual

by Joe Friel ...

Narrated by Brian Arens ...

Unabridged

11 hours 17 min

Bloomsbury presents Joe Friel’s High-Performance Cyclist: The Complete Training Manual by Joe Friel, read by Brian Arens‘A must read … High Performance is a mindset, not a pay check’ - Andrew Pruitt, EdD'Joe Friel is one of the world's foremost experts on endurance sports' – Outside magazineTAKE YOUR TRAINING TO THE NEXT LEVEL AND FIND YOUR PEAK PERFORMANCEJoe Friel... ... Read more

$21.00 USD

Bloomsbury presents Joe Friel’s High-Performance Cyclist: The Complete Training Manual by Joe Friel, read by Brian Arens‘A must read … High Performance is a mindset, not a pay check’ - Andrew Pruitt, EdD'Joe Friel is one of the world's foremost experts on endurance sports' – Outside magazineTAKE YOUR TRAINING TO THE NEXT LEVEL AND FIND YOUR PEAK PERFORMANCEJoe Friel...
... Read more
Audiobook

Resistance Band Workouts: A Quick and Convenient Solution to Getting Fit (A Quick and Convenient Solution for Senior Men and Women to Move Their Bodies)

by Micheal Fernandez ...

Narrated by Digital Voice Marcus G ...

Unabridged

2 hours 42 min

This audiobook is narrated by a digital voice.Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they’re an increasingly popular fitness tool that comes in all ... Read more

$11.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they’re an increasingly popular fitness tool that comes in all
... Read more
Audiobook

Get Stronger Bundle, 2 in 1 Bundle: Weight Lifting and Growing Strong

by Julius Dilwen, and Allan Jordan ...

Narrated by Marcus Mulenga ...

Unabridged

32 min

Get Stronger Bundle, 2 in 1 Bundle: Weight Lifting and Growing StrongWhether you call it weightlifting, pumping iron, or bodybuilding - lifting weights both light and heavy has long been a great way to get in shape and stay in shape. Weightlifting or weight training has many health benefits for both men and women. There are weightlifting and weight-training routines appropriate for men, women, ... Read more

$8.09 USD or Free with Kobo Plus

Get Stronger Bundle, 2 in 1 Bundle: Weight Lifting and Growing StrongWhether you call it weightlifting, pumping iron, or bodybuilding - lifting weights both light and heavy has long been a great way to get in shape and stay in shape. Weightlifting or weight training has many health benefits for both men and women. There are weightlifting and weight-training routines appropriate for men, women,
... Read more
Audiobook

Chasing the Grid

An Ultrarunner's Physical and Spiritual Journey in Pursuit of the Ultimate Mountain Challenge

by Kenneth Posner ...

Narrated by Tom Parks ...

Unabridged

8 hours 12 min

Discover the transformational journey of a conventional-minded runner to a minimalist, mountain-climbing, adventure-seeking ultrarunner determined to conquer the Catskill Mountains challenge known as the "Grid.”After a successful career on Wall Street, the Catskill Mountains beckoned. In Chasing the Grid, author Kenneth Posner, a seasoned corporate worker and intrepid but non-elite runner, sets ... Read more

$24.99 USD

Discover the transformational journey of a conventional-minded runner to a minimalist, mountain-climbing, adventure-seeking ultrarunner determined to conquer the Catskill Mountains challenge known as the "Grid.”After a successful career on Wall Street, the Catskill Mountains beckoned. In Chasing the Grid, author Kenneth Posner, a seasoned corporate worker and intrepid but non-elite runner, sets
... Read more
Audiobook

Yoga para la Tercera Edad: Posturas y estiramientos para un bienestar óptimo

by Scott Hamrick ...

Narrated by Luis Trumper ...

Unabridged

3 hours 38 min

Aproveche el poder transformador del yoga en sus años dorados con «Yoga para la Tercera Edad»!¿Es usted una persona mayor que desea mejorar su bienestar general y adoptar un estilo de vida más saludable?¿Ha pensado en los considerables beneficios del yoga, pero no sabe por dónde empezar?¿Está listo para descubrir la magia del yoga que desafía la edad para revitalizar su vida?En esta iluminadora ... Read more

$14.95 USD or Free with Kobo Plus

Aproveche el poder transformador del yoga en sus años dorados con «Yoga para la Tercera Edad»!¿Es usted una persona mayor que desea mejorar su bienestar general y adoptar un estilo de vida más saludable?¿Ha pensado en los considerables beneficios del yoga, pero no sabe por dónde empezar?¿Está listo para descubrir la magia del yoga que desafía la edad para revitalizar su vida?En esta iluminadora
... Read more
Audiobook

Extraordinary Golf

The Art of the Possible

by Fred Shoemaker ...

Narrated by George Newbern ...

Unabridged

4 hours 39 min

Most golfers approach the tee with a complex mental package: worries and judgments about their swing, the other person's swing, the course, the weather, looking good, looking bad. They think about what's wrong instead of what's possible, and this is what Extraordinary Golf teaches: the art of the possible. Drawing on his experience teaching both amateurs and professionals for more than fifteen ... Read more

$19.99 USD

Most golfers approach the tee with a complex mental package: worries and judgments about their swing, the other person's swing, the course, the weather, looking good, looking bad. They think about what's wrong instead of what's possible, and this is what Extraordinary Golf teaches: the art of the possible. Drawing on his experience teaching both amateurs and professionals for more than fifteen
... Read more
Audiobook

Not Too Late

The Power of Pushing Limits at Any Age

by Gwendolyn Bounds ...

Narrated by Gwendolyn Bounds ...

Unabridged

9 hours 58 min

An award-winning journalist tells the inspiring story of her unlikely midlife journey to master the daunting sport of obstacle course racing—a powerful, science-based account of the change possible at any age when we push limits.“This story of personal transformation is thrilling.”—Gretchen Rubin, #1 New York Times bestselling author of The Happiness Project and Life in Five SensesIn her ... Read more

$20.00 USD

An award-winning journalist tells the inspiring story of her unlikely midlife journey to master the daunting sport of obstacle course racing—a powerful, science-based account of the change possible at any age when we push limits.“This story of personal transformation is thrilling.”—Gretchen Rubin, #1 New York Times bestselling author of The Happiness Project and Life in Five SensesIn her
... Read more
Audiobook

Shifting Gears

by Adam Hill ...

Narrated by Adam Hill ...

Unabridged

7 hours 24 min

It was never part of Adam Hill's life ambition or his genetic constitution to wear a Speedo in public, let alone compete in a triathlon. For the first three decades of life, he was the poster child for non-athleticism, obsessively unhealthy habits, and an intense fear of...well...everything.Yet at the age of thirty-three, with a physique that could only be described as "Sasquatch with a Dad Bod," ... Read more

$13.09 USD or Free with Kobo Plus

It was never part of Adam Hill's life ambition or his genetic constitution to wear a Speedo in public, let alone compete in a triathlon. For the first three decades of life, he was the poster child for non-athleticism, obsessively unhealthy habits, and an intense fear of...well...everything.Yet at the age of thirty-three, with a physique that could only be described as "Sasquatch with a Dad Bod,"
... Read more
Audiobook

The Secret Book Of Old School Training

Come Applicare I Segreti Del Culturismo Degli Albori Per Ottenere Più Muscoli E Più Definizione

by Oreste Maria Petrillo, Francesco Schipani ...

Narrated by Marcellino Vicari ...

Unabridged

8 hours 36 min

Libro che tratta dell'allenamento pesistico della vecchia scuolaAttenzione: Se non hai ancora il corpo dei sogni è perché ancora non conosci la giusta tecnica per il successo... ”Stop! ...chiudi ogni altra finestra sul desktop e mettiti in ascolto: quello che ti hanno raccontato fino ad ora su come aumentare di forza e di massa è falso. Noi abbiamo un importante segreto da condividere con te. Oggi ... Read more

$28.99 USD or Free with Kobo Plus

Libro che tratta dell'allenamento pesistico della vecchia scuolaAttenzione: Se non hai ancora il corpo dei sogni è perché ancora non conosci la giusta tecnica per il successo... ”Stop! ...chiudi ogni altra finestra sul desktop e mettiti in ascolto: quello che ti hanno raccontato fino ad ora su come aumentare di forza e di massa è falso. Noi abbiamo un importante segreto da condividere con te. Oggi
... Read more

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