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Audiobook

Built From Broken

A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

by Scott Hogan ...

Narrated by Scott Hogan ...

Abridged

9 hours 26 min

National Bestseller. Revised & Expanded 2026 Edition.Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”But it ... Read more

$24.00 USD

National Bestseller. Revised & Expanded 2026 Edition.Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”But it
... Read more
Audiobook

What I Talk about When I Talk about Running

A Memoir

by Haruki Murakami ...

Narrated by Ray Porter ...

Unabridged

4 hours 24 min

From the bestselling author of Kafka on the Shore comes this rich and revelatory memoir about writing and running and the integral impact both have made on his life. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers Murakami’s four-month preparation for the 2005 New York City Marathon. Settings range from Tokyo, where he once shared the course with an Olympian, ... Read more

$11.95 USD

From the bestselling author of Kafka on the Shore comes this rich and revelatory memoir about writing and running and the integral impact both have made on his life. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers Murakami’s four-month preparation for the 2005 New York City Marathon. Settings range from Tokyo, where he once shared the course with an Olympian,
... Read more
Audiobook

Boundless

Upgrade Your Brain, Optimize Your Body & Defy Aging

by Ben Greenfield ...

Narrated by James Newcomb ...

Unabridged

36 hours 30 min

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?Sure, some of us find ways to hit peak performance in one area or another—there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on ... Read more

$49.99 USD or Free with Kobo Plus

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?Sure, some of us find ways to hit peak performance in one area or another—there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on
... Read more
Audiobook

Positively Unstoppable

The Art of Owning It

by Diamond Dallas Page ...

Narrated by Diamond Dallas Page, Joe Barrett ...

Unabridged

5 hours 56 min

World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life.After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally—and he has witnessed, time and ... Read more

$17.50 USD

World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life.After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally—and he has witnessed, time and
... Read more
Audiobook

Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want

by Dr. John Jaquish, Henry Alkire ...

Narrated by Phoenix Phillips ...

Unabridged

5 hours 38 min

You’ve been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out?Many fitness “experts” defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?Fitness may be the most failed human endeavor, and you are about to see how exercise science has ... Read more

$14.39 USD or Free with Kobo Plus

You’ve been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out?Many fitness “experts” defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?Fitness may be the most failed human endeavor, and you are about to see how exercise science has
... Read more
Audiobook

The Science of Diet & Exercise

by Scientific American ...

Narrated by Suzie Althens ...

Unabridged

2 hours 35 min

The Science of Diet & Exercise examines traditional weight loss advice and finds it wanting. Data shows that the kinds of foods you eat are as important as how much you eat, and studies of physically active hunter-gatherers illustrate that energy expenditure (caloric burn) stays virtually constant, regardless of activity. The nine articles in this collection present the most recent research ... Read more

$14.95 USD or Free with Kobo Plus

The Science of Diet & Exercise examines traditional weight loss advice and finds it wanting. Data shows that the kinds of foods you eat are as important as how much you eat, and studies of physically active hunter-gatherers illustrate that energy expenditure (caloric burn) stays virtually constant, regardless of activity. The nine articles in this collection present the most recent research
... Read more
Audiobook

Back in Ten

The 10-Minute Method to Transform Your Back and Eliminate Pain

by James Davies ...

Narrated by James Davies, David Ijiti ...

Unabridged

7 hours 52 min

"James is the man; he has revolutionised the way I feel about my body"DAVID BECKHAM"James is a true healer"PEDRO PASCALFIX YOUR BACK IN 10 MINUTES A DAY!After decades spent working with pro-athletes and Olympians, top actors and performers, leading osteopath and performance coach James Davies is on a mission to help you fix your back. He knows what works, and what does... ... Read more

$31.99 USD

"James is the man; he has revolutionised the way I feel about my body"DAVID BECKHAM"James is a true healer"PEDRO PASCALFIX YOUR BACK IN 10 MINUTES A DAY!After decades spent working with pro-athletes and Olympians, top actors and performers, leading osteopath and performance coach James Davies is on a mission to help you fix your back. He knows what works, and what does...
... Read more
Audiobook

Entrenamiento en casa para personas mayores: Ejercicios sencillos en silla y posturas de yoga eficaces en diferentes posiciones

by Scott Hamrick ...

Narrated by Luis Trumper ...

Unabridged

7 hours 37 min

2 manuscritos completos en 1 libro:Ejercicios en silla para personas mayores: Recupere la fuerza, el equilibrio, la energía y la flexibilidad con ejercicios fáciles que puede hacer sentadoYoga para la Tercera Edad: Posturas y estiramientos para un bienestar óptimoEn la primera parte de este libro, usted descubrir:Movimientos felices de silla: Ejercicios que le harán sentirse más joven y lleno de ... Read more

$19.95 USD or Free with Kobo Plus

2 manuscritos completos en 1 libro:Ejercicios en silla para personas mayores: Recupere la fuerza, el equilibrio, la energía y la flexibilidad con ejercicios fáciles que puede hacer sentadoYoga para la Tercera Edad: Posturas y estiramientos para un bienestar óptimoEn la primera parte de este libro, usted descubrir:Movimientos felices de silla: Ejercicios que le harán sentirse más joven y lleno de
... Read more
Audiobook

High Tone Muscle Building

by Kace Gains ...

Narrated by Kace Gains ...

Unabridged

2 hours 21 min

High Tone Muscle That's what ever muscle building and fitness enthusiast is aiming for. Isn't it? To have a body that's optimized and energized to the greatest possible degree? To allow you to be who you want to be, and do what you want to do in perfect syncronicity?That's the dream millions are working toward. But is it just a dream? A feel good fantasy that burn calories and produces sweat. With ... Read more

$34.99 USD or Free with Kobo Plus

High Tone Muscle That's what ever muscle building and fitness enthusiast is aiming for. Isn't it? To have a body that's optimized and energized to the greatest possible degree? To allow you to be who you want to be, and do what you want to do in perfect syncronicity?That's the dream millions are working toward. But is it just a dream? A feel good fantasy that burn calories and produces sweat. With
... Read more
Audiobook

Le Guide Essentiel De La Nutrition Des Boxeurs

by Joseph Correa ...

Narrated by Louis Steinberg ...

Unabridged

1 hour 39 min

Le Guide Essentiel De La Nutrition Des Boxeurs vous apprendra comment augmenter votre RMR (taux métabolique au repos) pour accélérer votre métabolisme et vous aider à changer votre corps RADICALEMENT. Apprenez comment être en pleine forme et atteindre votre poids idéal grâce à une alimentation intelligente de sorte que vous pouvez être au mieux de vous-même. Manger des glucides complexes, des ... Read more

$8.69 USD or Free with Kobo Plus

Le Guide Essentiel De La Nutrition Des Boxeurs vous apprendra comment augmenter votre RMR (taux métabolique au repos) pour accélérer votre métabolisme et vous aider à changer votre corps RADICALEMENT. Apprenez comment être en pleine forme et atteindre votre poids idéal grâce à une alimentation intelligente de sorte que vous pouvez être au mieux de vous-même. Manger des glucides complexes, des
... Read more
Audiobook

10-Minute HIIT: Burn Fat, Boost Energy, and Get Fit Fast

Quick Home Workouts for Busy Professionals—No Equipment, No Excuses

by Owen Steelhart ...

Narrated by Digital Voice Noah Creed E ...

Unabridged

48 min

This audiobook is narrated by a digital voice.No time? No problem. You can burn fat and boost energy in just 10 minutes a day—no gym required.Modern life is hectic, but that doesn’t mean your health has to suffer. If you’re tired of long workouts, expensive memberships, or fitness plans that drain your schedule and motivation, it’s time to go smarter—not harder.10-Minute HIIT delivers a proven, ... Read more

$3.95 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.No time? No problem. You can burn fat and boost energy in just 10 minutes a day—no gym required.Modern life is hectic, but that doesn’t mean your health has to suffer. If you’re tired of long workouts, expensive memberships, or fitness plans that drain your schedule and motivation, it’s time to go smarter—not harder.10-Minute HIIT delivers a proven,
... Read more
Audiobook

Running Formula for Weight Loss

by Andie Chrane ...

Narrated by Steven Myles ...

Unabridged

36 min

Running Formula for Weight Loss: The Science of Shedding Pounds Through RunningWhether you're a beginner looking to improve your fitness level or an experienced runner aiming to achieve new personal records, this audiobook is your comprehensive guide to elevating your running game with valuable tips and techniques for enhanced speed and endurance.From setting meaningful goals and designing ... Read more

$12.99 USD or Free with Kobo Plus

Running Formula for Weight Loss: The Science of Shedding Pounds Through RunningWhether you're a beginner looking to improve your fitness level or an experienced runner aiming to achieve new personal records, this audiobook is your comprehensive guide to elevating your running game with valuable tips and techniques for enhanced speed and endurance.From setting meaningful goals and designing
... Read more
Audiobook

The Teacher's Guide to Restorative Yoga

30+ Therapeutic Pose and Sequence Combinations to Calm the Nervous System, Access Deep Rest, and Achieve Hormonal Balance

by Audrey Favreau ...

Narrated by Janina Edwards ...

Unabridged

6 hours 33 min

**A complete guide to restorative yoga—40 adaptable sequences for deep rest, hormonal balance, and nervous-system healthGentle, science-backed practices for full mind-body relaxation, with a focus on women’s health**Transform your yoga students’ practice—and your own—with the art and science of deep rest and relaxation. In this essential guide for yoga teachers and students, Audrey Favreau shares ... Read more

$34.95 USD

**A complete guide to restorative yoga—40 adaptable sequences for deep rest, hormonal balance, and nervous-system healthGentle, science-backed practices for full mind-body relaxation, with a focus on women’s health**Transform your yoga students’ practice—and your own—with the art and science of deep rest and relaxation. In this essential guide for yoga teachers and students, Audrey Favreau shares
... Read more
Audiobook

Strength Begins at Home

by Naiyem Chowdhury Rony ...

Narrated by Digital Voice Madison G ...

Unabridged

4 hours 53 min

This audiobook is narrated by a digital voice.Strength training doesn't require a gym — it requires you.Strength Begins at Home is the ultimate no-equipment, no-excuses guide for people who want to get stronger, healthier, and more confident without ever stepping into a gym. Designed for busy professionals, parents, students, and anyone short on time, this book delivers fast, effective workouts ... Read more

$4.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Strength training doesn't require a gym — it requires you.Strength Begins at Home is the ultimate no-equipment, no-excuses guide for people who want to get stronger, healthier, and more confident without ever stepping into a gym. Designed for busy professionals, parents, students, and anyone short on time, this book delivers fast, effective workouts
... Read more
Audiobook

DAILY VAGUS NERVE EXERCISE

Self-Help Guide to Stimulate Vagal Tone to Relieve Stress, Depression, Anxiety and Prevent Inflammation

by Richard Doney ...

Narrated by Tony Hoover ...

Unabridged

2 hours 19 min

Do you want to access your self healing power to relieve Stress, Anxiety, Depression, Prevent inflammation and others chronic illnesses without suffering or use medicine?If you answered "yes", then keep reading...Are you used to suffer from anxiety, chronic stress, inflammation, difficulty to remember things or do you feel depressed?"Access your self-healing switch":You... ... Read more

$8.97 USD or Free with Kobo Plus

Do you want to access your self healing power to relieve Stress, Anxiety, Depression, Prevent inflammation and others chronic illnesses without suffering or use medicine?If you answered "yes", then keep reading...Are you used to suffer from anxiety, chronic stress, inflammation, difficulty to remember things or do you feel depressed?"Access your self-healing switch":You...
... Read more
Audiobook

Win A 5K Race In 4 Weeks

by Trevor Clinger ...

Narrated by Chelsea Lee Rock ...

Unabridged

3 min

Embark on a transformative journey with my comprehensive 4-week program designed to propel you across the finish line of a 5K race without interruption. With a focus on discipline and envisioning your triumphant finish, each day's training regimen is meticulously outlined for your success. As a certified Personal Trainer with a dedication to health and continuous education, I'm committed to your ... Read more

$1.00 USD or Free with Kobo Plus

Embark on a transformative journey with my comprehensive 4-week program designed to propel you across the finish line of a 5K race without interruption. With a focus on discipline and envisioning your triumphant finish, each day's training regimen is meticulously outlined for your success. As a certified Personal Trainer with a dedication to health and continuous education, I'm committed to your
... Read more
Audiobook

Exercise for Seniors: The Ultimate Fitness Workout Plan for Seniors to Keep You Flexible, Energized, and Pain Free

by Mark J. Stross ...

Narrated by John Hays ...

Unabridged

14 min

Are you getting enough exercise in your senior years?Would you like to be fitter, healthier and more flexible even as you age?Would you like more energy, be free from pain and enjoy simple workouts with others of a similar age?Getting older doesn’t necessarily mean that we will become infirm or incapable. We can all enjoy good health, long into our lives, by adopting some simple exercise routines ... Read more

$4.99 USD or Free with Kobo Plus

Are you getting enough exercise in your senior years?Would you like to be fitter, healthier and more flexible even as you age?Would you like more energy, be free from pain and enjoy simple workouts with others of a similar age?Getting older doesn’t necessarily mean that we will become infirm or incapable. We can all enjoy good health, long into our lives, by adopting some simple exercise routines
... Read more
Audiobook

Nervensystem regulieren in 21 Tagen

Schritt für Schritt Stress abbauen und innere Ruhe finden

by Mara Falkenberg ...

Narrated by Ramona (AI) ...

Series Audiobook 3 - Dein nächstes Level – Kompaktwissen fürs Leben
Unabridged

1 hour 23 min

Steckst du im ständigen Überlebensmodus fest, obwohl gar keine echte Gefahr droht? Fühlst du dich oft gehetzt, erschöpft oder innerlich unruhig – und kannst einfach nicht abschalten? Damit bist du nicht allein. In unserer modernen Welt ist es leicht, in eine dauerhafte Anspannung zu rutschen, aus der man allein kaum herausfindet. Doch du hast die Macht, das zu ändern. Dieses Hörbuch ist dein ... Read more

$4.61 USD

Steckst du im ständigen Überlebensmodus fest, obwohl gar keine echte Gefahr droht? Fühlst du dich oft gehetzt, erschöpft oder innerlich unruhig – und kannst einfach nicht abschalten? Damit bist du nicht allein. In unserer modernen Welt ist es leicht, in eine dauerhafte Anspannung zu rutschen, aus der man allein kaum herausfindet. Doch du hast die Macht, das zu ändern. Dieses Hörbuch ist dein
... Read more
Audiobook

Foundations of Health

Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life

by Eric Goodman ...

Narrated by David Toback ...

Unabridged

5 hours 11 min

The Founder of the proven Foundation Training program takes his teaching to the next phase, offering detailed understanding of our capacity to heal using the body’s built in systems, introducing a perpetual inner core of wellness and adaptability.Dr. Eric Goodman’s innovative approach to self-healing—Foundation Training—has helped celebrities, athletes, first responders, and regular folks around ... Read more

$23.99 USD

The Founder of the proven Foundation Training program takes his teaching to the next phase, offering detailed understanding of our capacity to heal using the body’s built in systems, introducing a perpetual inner core of wellness and adaptability.Dr. Eric Goodman’s innovative approach to self-healing—Foundation Training—has helped celebrities, athletes, first responders, and regular folks around
... Read more
Audiobook

The Diabetes 2-Month Turnaround

A Safe, Effective, and Scientifically Sound Approach to Getting Your Diabetes Back On Track

by Laura Hieronymus, CDE, BC-ADM, Stacy Griffin, PharmD, CPT ...

Narrated by Donna Postel ...

Unabridged

5 hours 11 min

Most people who have just been diagnosed with diabetes, or who are suffering complications for the first time, are motivated to start taking better care of themselves. The problem is that change can be overwhelming or hard to maintain. What they need is a course correction that's simple, straightforward, and achievable. The Diabetes 2-Month Turnaround is the blueprint they need for getting their ... Read more

$19.99 USD

Most people who have just been diagnosed with diabetes, or who are suffering complications for the first time, are motivated to start taking better care of themselves. The problem is that change can be overwhelming or hard to maintain. What they need is a course correction that's simple, straightforward, and achievable. The Diabetes 2-Month Turnaround is the blueprint they need for getting their
... Read more
Audiobook

How to Build Healthy Fitness Habits That Stick

by Margaret Light ...

Narrated by Digital Voice Alistair G ...

Unabridged

1 hour 57 min

This audiobook is narrated by a digital voice.How to Build Healthy Fitness Habits That Stick is a practical and motivational guide to making fitness a lasting part of daily life. This book explores the psychology of habits, goal-setting strategies, and ways to overcome common obstacles that derail progress. Readers will learn how to integrate exercise seamlessly into their routines, stay motivated ... Read more

$8.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.How to Build Healthy Fitness Habits That Stick is a practical and motivational guide to making fitness a lasting part of daily life. This book explores the psychology of habits, goal-setting strategies, and ways to overcome common obstacles that derail progress. Readers will learn how to integrate exercise seamlessly into their routines, stay motivated
... Read more
Audiobook

8 Weeks to SEALFIT

A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition

by Mark Divine ...

Narrated by Mark Divine, Joe Stumpf ...

Unabridged

6 hours

This program includes bonus meditations and an audio-exclusive interview.From the New York Times bestselling author Mark Divine comes the newly revised and updated 8 Weeks to SEALFIT.SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits ... Read more

$22.99 USD

This program includes bonus meditations and an audio-exclusive interview.From the New York Times bestselling author Mark Divine comes the newly revised and updated 8 Weeks to SEALFIT.SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits
... Read more
Audiobook

Building the Ultimate Body Bundle, 2 in 1 Bundle

by Ellis Seward, Trev Mosey ...

Narrated by Marcus Mulenga ...

Unabridged

19 min

Building the Ultimate Body Bundle, 2 in 1 bundle: Build the Body You Want and Home WorkoutBuilding muscle is at once very simple and simultaneously incredibly complicated. If that sounds like something of a frustrating contradiction… well then get used to it! As you learn more about growing muscle and getting jacked you’ll find that almost all the information you come across only makes things more ... Read more

$8.09 USD or Free with Kobo Plus

Building the Ultimate Body Bundle, 2 in 1 bundle: Build the Body You Want and Home WorkoutBuilding muscle is at once very simple and simultaneously incredibly complicated. If that sounds like something of a frustrating contradiction… well then get used to it! As you learn more about growing muscle and getting jacked you’ll find that almost all the information you come across only makes things more
... Read more
Audiobook

Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days

by John Powers ...

Narrated by Sherry Granader ...

Unabridged

1 hour 57 min

Are you tired of paying way too much for a gym membership without getting results? Discover a simple, low-cost alternative to help you lose weight, build muscle, and hit all of your fitness goals.Are you tired of the same old machines at the gym you've used over and over again? Has your boredom led to fewer trips to the gym or even a cancellation? John Powers is a personal trainer with years of ... Read more

$6.29 USD or Free with Kobo Plus

Are you tired of paying way too much for a gym membership without getting results? Discover a simple, low-cost alternative to help you lose weight, build muscle, and hit all of your fitness goals.Are you tired of the same old machines at the gym you've used over and over again? Has your boredom led to fewer trips to the gym or even a cancellation? John Powers is a personal trainer with years of
... Read more

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