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Fast. Feast. Repeat.

The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

de Gin Stephens ...

Narrado por Gin Stephens, Brittany Pressley, Greg Cooler ...

Completo

11 hora 19 minutos

**The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... Leer más

$26.99 USD

**The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds
... Leer más

Audiolibro

Things That Matter

Overcoming Distraction to Pursue a More Meaningful Life

de Joshua Becker ...

Narrado por Joshua Becker ...

Completo

6 hora 34 minutos

**#1 WALL STREET JOURNAL BESTSELLER • Discover practical steps you can take today to live a life focused on things that matter, from the New York Times bestselling author of Uncluttered Faith.“Things That Matter points the way to free ourselves from the distractions of everyday life so that we can build the lives we seek to create.”—Gretchen Rubin, author of The Happiness Project**Everywhere ... Leer más

$20.99 USD

**#1 WALL STREET JOURNAL BESTSELLER • Discover practical steps you can take today to live a life focused on things that matter, from the New York Times bestselling author of Uncluttered Faith.“Things That Matter points the way to free ourselves from the distractions of everyday life so that we can build the lives we seek to create.”—Gretchen Rubin, author of The Happiness Project**Everywhere
... Leer más
Audiolibro

Eat to Beat Your Diet

Burn Fat, Heal Your Metabolism, and Live Longer

de William W Li, MD ...

Narrado por Peter Ganim ...

Completo

14 hora 8 minutos

The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate, your body activates its five health defense systems ... Leer más

$31.99 USD

The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate, your body activates its five health defense systems
... Leer más
Audiolibro

Resilient

How to Grow an Unshakable Core of Calm, Strength, and Happiness

de Forrest Hanson, Rick Hanson PhD ...

Narrado por Rick Hanson PhD ...

Completo

8 hora 12 minutos

These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world.True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, ... Leer más

$20.99 USD

These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world.True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others,
... Leer más
Audiolibro

Self-Care for Winter

Seven steps to thriving in the colder months

de Suzy Reading ...

Narrado por Daphne Kouma ...

Completo

3 hora 50 minutos

'Made me reframe the whole way I look at winter' Nicola Elliott, founder of NEOM and author of The Four Ways to WellbeingAre you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the ... Leer más

$31.99 USD

'Made me reframe the whole way I look at winter' Nicola Elliott, founder of NEOM and author of The Four Ways to WellbeingAre you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the
... Leer más
Audiolibro

Healing from Toxic Relationships

10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse

de Stephanie Moulton Sarkis, PhD ...

Narrado por Stephanie Moulton Sarkis, PhD, Suehyla El-Attar ...

Completo

7 hora 43 minutos

From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing.Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of ... Leer más

$24.99 USD

From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing.Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of
... Leer más
Audiolibro

STFU

The Power of Keeping Your Mouth Shut in an Endlessly Noisy World

de Dan Lyons ...

Narrado por Dan Lyons ...

Completo

6 hora 44 minutos

This program is read by the author."Lyons is an able narrator who brings self-deprecation and humor to parts that may lose their impact in print. His emphatic delivery is dynamic, and listeners may find themselves nodding along in agreement."- Library JournalNew York Times bestselling author Dan Lyons is here to tell you—and don't take this the wrong way—that you really need to shut the f*ck up ... Leer más

$22.99 USD

This program is read by the author."Lyons is an able narrator who brings self-deprecation and humor to parts that may lose their impact in print. His emphatic delivery is dynamic, and listeners may find themselves nodding along in agreement."- Library JournalNew York Times bestselling author Dan Lyons is here to tell you—and don't take this the wrong way—that you really need to shut the f*ck up
... Leer más
Audiolibro

Making Great Relationships

Simple Practices for Solving Conflicts, Building Connection, and Fostering Love

de Rick Hanson PhD ...

Narrado por Rick Hanson PhD ...

Completo

7 hora 30 minutos

“50 simple, powerful ways to improve your relationships at home and at work” (Lori Gottlieb, author of Maybe You Should Talk To Someone), based on the latest findings in neuroscience, mindfulness, and positive psychology—by the New York Times bestselling author of Neurodharma and ResilientRelationships are usually the most important part of a person’s life. But they’re often stressful and ... Leer más

$20.99 USD

“50 simple, powerful ways to improve your relationships at home and at work” (Lori Gottlieb, author of Maybe You Should Talk To Someone), based on the latest findings in neuroscience, mindfulness, and positive psychology—by the New York Times bestselling author of Neurodharma and ResilientRelationships are usually the most important part of a person’s life. But they’re often stressful and
... Leer más
Audiolibro

Unlocking the ADHD Advantage

Why Your Brain Being Wired Differently Is Your Superpower

de Anders Hansen ...

Narrado por Anders Hansen, Nikolas Salmon ...

Completo

5 hora 23 minutos

**“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress SolutionLearn to accept and harness your ADHD traits for a happier and more productive life—from one of the world’s leading psychiatrists**Do you have trouble sitting still, staying patient, or maintaining concentration? You might be surprised to learn that these traits, commonly ... Leer más

$17.99 USD

**“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress SolutionLearn to accept and harness your ADHD traits for a happier and more productive life—from one of the world’s leading psychiatrists**Do you have trouble sitting still, staying patient, or maintaining concentration? You might be surprised to learn that these traits, commonly
... Leer más
Audiolibro

Everything Happens for a Reason

Finding the True Meaning of the Events in Our Lives

de Mira Kirshenbaum ...

Narrado por Kitty Hendrix ...

Completo

6 hora 19 minutos

In each of our lives we are faced with events that seem inexplicable, unjust, even cruel—events that can shatter our perception of the world, our understanding of ourselves, and our faith in a higher power. Friends and family members often offer comfort with "Everything happens for a reason"—a simple, common phrase with an unbearably elusive meaning.In Everything Happens for a Reason, ... Leer más

$19.99 USD

In each of our lives we are faced with events that seem inexplicable, unjust, even cruel—events that can shatter our perception of the world, our understanding of ourselves, and our faith in a higher power. Friends and family members often offer comfort with "Everything happens for a reason"—a simple, common phrase with an unbearably elusive meaning.In Everything Happens for a Reason,
... Leer más
Audiolibro

How to Love Someone Without Losing Your Mind

Forget the Fairy Tale and Get Real

de Todd Baratz LMHC ...

Narrado por Vikas Adam ...

Completo

6 hora 55 minutos

A sanity-saving guide that cuts through the sky-high expectations of modern love and helps you build healthier and more fulfilling relationships, from the creator of viral Instagram account YourDiagnonsense“Witty, practical, fun, and deeply honest.”—Terrence Real, New York Times bestselling author of UsYou’re not crazy. You’re human.Modern love is a mess and life is (spoiler alert!) very hard. ... Leer más

$17.99 USD

A sanity-saving guide that cuts through the sky-high expectations of modern love and helps you build healthier and more fulfilling relationships, from the creator of viral Instagram account YourDiagnonsense“Witty, practical, fun, and deeply honest.”—Terrence Real, New York Times bestselling author of UsYou’re not crazy. You’re human.Modern love is a mess and life is (spoiler alert!) very hard.
... Leer más
Audiolibro

The Other Significant Others

Reimagining Life with Friendship at the Center

de Rhaina Cohen ...

Narrado por Rhaina Cohen ...

Completo

8 hora 41 minutos

"Author Rhaina Cohen’s vocal warmth and commitment to her ideas make this a touching audiobook. Her thinking and humanitarian spirit are well served by a performance that resonates with her broad sociological perspectives, as well as her desire to connect with listeners."—AudioFile**This program is read by the author."Rhaina Cohen’s moving, intimate portraits of people in unusually devoted ... Leer más

$24.99 USD

"Author Rhaina Cohen’s vocal warmth and commitment to her ideas make this a touching audiobook. Her thinking and humanitarian spirit are well served by a performance that resonates with her broad sociological perspectives, as well as her desire to connect with listeners."—AudioFile**This program is read by the author."Rhaina Cohen’s moving, intimate portraits of people in unusually devoted
... Leer más

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Fast. Feast. Repeat.

La gente que leyó esto también disfrutó

Things That Matter

Eat to Beat Your Diet

Resilient

Self-Care for Winter

Healing from Toxic Relationships

STFU

Making Great Relationships

Unlocking the ADHD Advantage

Everything Happens for a Reason

How to Love Someone Without Losing Your Mind

The Other Significant Others

eReaders

Aplicaciones

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¡Obtienes el tratamiento VIP!

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Disponible el:

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+ Prueba gratis de 30 días

Disponible el:

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“greg cooler”

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