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“zara rose”

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  • Narcissistic Mothers

    de Zara Rose ...
    Surviving a Narcissistic Mother: From Pain to FreedomAre you struggling to deal with the pain and trauma caused by a narcissistic mother?In this book, you'll discover practical strategies and insights for overcoming the challenges of growing up with a narcissistic mother. From setting boundaries to healing past wounds, you'll learn how to navigate the complex dynamics of this toxic relationship ... Leer más

    $1.99 USD o gratis con Kobo Plus

  • How to Set Boundaries

    de Zara Rose ...
    Discover the Power of Boundaries: Your Short Read for Lasting Transformation!Dive into the transformative world of setting boundaries with our book, "How to Set Boundaries." In this concise and impactful read, you'll unlock the secrets to establishing healthy boundaries that enhance your relationships, boost your self-esteem, and create a more fulfilling life. Get ready for a short yet powerful ... Leer más

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  • Parenting from the Inside Out

    How a Deeper Self-Understanding Can Help You Raise Children Who Thrive: 10th Anniversary Edition

    de Mary Hartzell, Daniel J. Siegel M.D. ...
    An updated edition—with a new preface—of the bestselling parenting classic by the author of "BRAINSTORM: The Power and Purpose of the Teenage Brain"In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel, M.D., and early childhood expert Mary Hartzell, M.Ed., explore the extent to which our childhood experiences shape the way we parent. Drawing on stunning new findings in ... Leer más

    $14.99 USD

  • A Joosr Guide to... The 7 Habits of Highly Effective People by Stephen Covey: Powerful Lessons in Personal Change

    de Joosr ...
    In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.What habits do effective individuals have in common ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • The Everything Guide to Narcissistic Personality Disorder

    Professional, reassuring advice for coping with the disorder - at work, at home, and in your family

    de Cynthia Lechan Goodman, Barbara Leff ...
    Series series Everything® Series
    Learn the ins and outs of Narcissistic Personality Disorder with this comprehensive, approachable guide.Narcissistic Personality Disorder, often mistaken for a too-big ego or inflated self-esteem, is in actuality a severe psychological condition that ruins marriages, social relationships, work environments, and the sufferer’s own sense of self. Although perceived as self-confident and arrogant, ... Leer más

    $1.99 USD

  • What Is Self Esteem? How to Build Your Self Esteem and Feel Happy Now

    de Beth Burgess ...
    What is self esteem? How is it different from self confidence? How do you create a healthy sense of self esteem?This book will teach you the secrets of self esteem that nobody else shares with you. With practical tools and tasks you can create an unshakeable sense of self esteem that can take you through even the darkest days. So even when your world might be falling apart, you won't be!Author ... Leer más

    $0.99 USD o gratis con Kobo Plus

  • CBT Tips for a Fulfilling Life: Flash

    de Windy Dryden ...
    The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating ... Leer más

    $3.99 USD

  • Overcome Jealousy Now

    de Patricia Wanis ...
    Do you struggle with jealousy... the judgments... the miss-trust...and the emotions that seem to control your life?Do you want to be free from jealousy... but don't actually know how to overcome it?Jealousy Is A Powerful Emotion That Can Take Control Of Your LifeEveryone experiences jealousy; it's certainly nothing new to humanity. But it has the power to destroy relationships and make your life ... Leer más

    $9.97 USD o gratis con Kobo Plus

  • Depressed and Anxious

    The Dialectical Behavior Therapy Workbook for Overcoming Depression and Anxiety

    de Thomas Marra, PhD ...
    As if coping with feelings of depression or anxiety by themselves weren’t difficult enough, clinical research suggests that as many as 60 percent of depression sufferers concurrently experience some kind of anxiety disorder. If you are in this group, it is quite common to simultaneously experience profound loss of energy and initiative along with substantial stress and anxiety. Caught between the ... Leer más

    $14.99 USD

  • Motivation: Get Motivated. Stay Motivated.

    de Valerie Lenon ...
    Informative perspectives for achieving motivation and developing the vision to maintain the motivation needed for living a life of fullness and joy. ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Manage Anxiety Through CBT: Teach Yourself

    de Windy Dryden ...
    Using the proven techniques of cognitive behavioural therapy, this book will show you how to manage your anxiety, in whatever form it appears, from phobias to panic attacks and general anxiety disorder. You will receive support for understanding with and coping with different types of anxiety, using CBT to manage your symptoms and alleviate much of your distress. You will also learn how to be more ... Leer más

    $2.99 USD

  • The Practical Guide for Healing Developmental Trauma

    Using the NeuroAffective Relational Model to Address Adverse Childhood Experiences and Resolve Complex Trauma

    de Laurence Heller Ph.D., Brad J. Kammer LMFT, LPCC ...
    A practical step-by-step guide and follow-up companionto Healing Developmental Trauma--presenting one of the first comprehensive models for addressing complex post-traumatic stress disorder (C-PTSD)The NeuroAffective Relational Model (NARM) is an integrated mind-body framework that focuses on relational, attachment, developmental, cultural, and intergenerational trauma. NARM helps clients resolve ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro