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“xiaowang chen”

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  • The Five Levels of Taijiquan

    de Xiaowang Chen, Jan Silberstorff ...
    Traducido por Christina Schulz ...
    In order to master Taijiquan you must begin with the most fundamental steps, and systematically work up to the advanced levels, slowly building up your knowledge and technique as you go. This book explains the five levels of Taijiquan from complete beginner to highest level practitioner. Presenting a word for word translation, with commentary, of Grandmaster Chen Xiaowang's original Chinese text, ... Leer más

    $27.99 USD

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  • The Inner Structure of Tai Chi

    Mastering the Classic Forms of Tai Chi Chi Kung

    de Mantak Chia, Juan Li ...
    Explores the deep, internal work necessary for the effective practice of tai chi• Reveals the Taoist principles that gave birth to the Yang-style tai chi forms• Shows how tai chi can circulate powerful healing energies through the bodyTaoist adepts developed tai chi as both a martial art and a way to cultivate their physical body, energy body, and spirit body. Like all Taoist exercises, its main ... Leer más

    $13.99 USD

  • Aikido Basics

    Everything you need to get started in Aikido - from basic footwork and throws to training

    de Phong Thong Dang, Lynn Seiser ...
    Series series Tuttle Martial Arts Basics
    Get your aikido training off to a great start—from basic footwork and throws to training and demonstrations. This martial arts guide is a perfect introduction to aikido for beginners.Are you planning to learn Aikido, but don't know where to begin? Are you looking for a teacher? Are you taking a class but confused by the unfamiliar terms used to describe the techniques?This aikido book offers an ... Leer más

    $8.99 USD

  • Chi Self-Massage

    The Taoist Way of Rejuvenation

    de Mantak Chia ...
    Energetic massage techniques that dispel negative emotions, relieve stress, and strengthen the senses, internal organs, and nervous system• Shows how Chi Massage employs one’s own internal energy to promote rejuvenation• Presents Chi Massage techniques for every organ and bodily system• Provides a daily practice routine that requires only 5 to 10 minutes to completeThe Western concept of massage ... Leer más

    $5.99 USD

  • Iron Shirt Chi Kung

    de Mantak Chia ...
    An introduction to the ancient Kung Fu practice designed to unify physical, mental, and spiritual health• Describes the unique Iron Shirt air-packing techniques that protect vital organs from injuries• Explains the rooting practice exercises necessary to stabilize and center oneself• Includes guidelines for building an Iron Shirt Chi Kung daily practiceLong before the advent of firearms, Iron ... Leer más

    $14.99 USD

  • T'ai Chi

    The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense

    de Cheng Man-Ch'ing, Robert W. Smith ...
    Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide.T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes no more than ten minutes a day.This book, from renowned Tai Chi master, Cheng Man-Ch'ing, introduces T'ai ... Leer más

    $14.99 USD

  • Healing Light of the Tao

    Foundational Practices to Awaken Chi Energy

    de Mantak Chia ...
    The guide to engaging and directing the three primordial forces of Earth, Heaven, and Higher Self to achieve enlightenment and immortality• Explains how to circulate the life force, or chi, by balancing yang (male) and yin (female) currents of bioenergy• Includes an overview of the complete Taoist body/mind/spirit system along with newly refined methods of activating the life force• The sequel to ... Leer más

    $21.99 USD

  • Japan's Ultimate Martial Art

    An Insider Looks at the Japanese Martial Arts and Surviving in the Land of Bushido and Zen

    de Darrell Max Craig ...
    With extensive, step-by-step photographs and instructions, this jiu-jitsu guide is an effective tool for mastering this ancient martial art.The original Japanese martial art developed by the elite samurai class during Japan's feudal era, Jiu-jitsu is the forerunner of Judo and the precursor of today's ultimate fighting styles, such as mixed martial arts (MMA). For centuries, this method of unarmed ... Leer más

    $8.99 USD

  • Bubishi

    The Classic Manual of Combat

    Treasured for centuries by karate's top masters, the Bubishi is a classic Chinese work on philosophy, strategy, medicine, and technique as they relate to the martial arts.Referred to as the "bible of karate" by famous master Chojun Miyagi, for hundreds of years the Bubishiwas a secret text passed from master to student in China and later in Okinawa. All of karate's legendary masters have studied ... Leer más

    $8.99 USD

  • Aikido and Words of Power

    The Sacred Sounds of Kototama

    de William Gleason ...
    For the first time in English, the secrets of the sacred sounds that unlock the principles and spiritual strength of aikido• Explains the nature of the five vowels that govern the physical manifestations of universal consciousness• Uses more than 300 photographs to demonstrate a unique approach to aikido techniques that supports advanced spiritual practice• Author is a 6th dan aikido ... Leer más

    $15.99 USD

  • Tendon Nei Kung

    Building Strength, Power, and Flexibility in the Joints

    de Mantak Chia ...
    A guide to strengthening and repairing the tendons to reverse the effects of aging• Shows how strengthening the tendons can lead to more energy, healthier organs, and prevention of arthritis• Explains how to practice the postures alone or with a partner• Includes the Mung Beans hitting practice, which repairs damaged tendons and joints; relieves constipation, stomach cramps, and headaches; and ... Leer más

    $15.99 USD

  • Classical T'ai Chi Sword

    de Petra Kobayashi, Toyo Kobayashi ...
    Learn the art of T'ai Chi swordsmanship with this illustrated martial arts book.In T'ai Chi Ch'uan, exercising with a sword has developed into an important art. In accordance with the principles of T'ai Chi Ch'uan, the sword practice is an exercise for good health and meditation in motion as well as a method of self-defense. It promotes the development and the application of the inner energy ch'i. ... Leer más

    $9.99 USD