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Trasforma otto emozioni letali in emozioni sane

Suggerimenti e tecniche per affrontare ansia, depressione, senso di colpa, vergogna, dolore, rabbia, gelosia e invidia

de Windy Dryden ...

Ansia, depressione, senso di colpa, vergogna, dolore, rabbia, gelosia e invidia sono emozioni definite letali, perché le conseguenze sulla psiche e sul fisico possono rivelarsi devastanti. Le emozioni negative, sebbene possano costituire una spontanea risposta alle avversità della vita, qualcosa che nasce naturalmente di fronte a un evento drammatico, non devono però necessariamente ripercuotersi ... Leer más

Antes $9.99 USD Ahora $8.99 USD o gratis con Kobo Plus

Ansia, depressione, senso di colpa, vergogna, dolore, rabbia, gelosia e invidia sono emozioni definite letali, perché le conseguenze sulla psiche e sul fisico possono rivelarsi devastanti. Le emozioni negative, sebbene possano costituire una spontanea risposta alle avversità della vita, qualcosa che nasce naturalmente di fronte a un evento drammatico, non devono però necessariamente ripercuotersi
... Leer más
Single-Session Therapy

Responses to Frequently Asked Questions

de Windy Dryden ...

Series series 50 FAQs in Counselling and Psychotherapy
In Single-Session Therapy: Responses to Frequently Asked Questions, Windy Dryden takes the questions raised by participants from his workshops and training events on SST and provides answers in a fresh and accessible format.The book focuses on 50 FAQs and is divided into five parts:• Part 1: The Nature of Single-Session Therapy• Part 2: The Foundations of Single-Session Therapy Practice• Part 3: ... Leer más

$34.99 USD

In Single-Session Therapy: Responses to Frequently Asked Questions, Windy Dryden takes the questions raised by participants from his workshops and training events on SST and provides answers in a fresh and accessible format.The book focuses on 50 FAQs and is divided into five parts:• Part 1: The Nature of Single-Session Therapy• Part 2: The Foundations of Single-Session Therapy Practice• Part 3:
... Leer más
Be Your Own CBT Therapist

Beat negative thinking and discover a happier you with Rational Emotive Behaviour Therapy

de Windy Dryden ...

By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also ... Leer más

$3.99 USD

By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also
... Leer más
Reason to Change

A Rational Emotive Behaviour Therapy Workbook 2nd edition

de Windy Dryden ...

Rational Emotive Behaviour Therapy (REBT) is an approach to counselling and psychotherapy in which great emphasis is placed on how attitudes are at the root of emotional problems and their solution. The first edition of Reason to Change was written as a one-of-a-kind workbook teaching the practical skills of REBT.In this updated edition, Windy Dryden teaches, in a very specific way, the skills ... Leer más

$49.99 USD

Rational Emotive Behaviour Therapy (REBT) is an approach to counselling and psychotherapy in which great emphasis is placed on how attitudes are at the root of emotional problems and their solution. The first edition of Reason to Change was written as a one-of-a-kind workbook teaching the practical skills of REBT.In this updated edition, Windy Dryden teaches, in a very specific way, the skills
... Leer más
The Single-Session Therapy Mindset

What to Keep in Mind and Implications for Practice

de Windy Dryden ...

The Single-Session Therapy Mindset delivers a comprehensive view of the single-session therapy mindset and how it influences practice. In his most important book to date on single-session therapy, Windy Dryden gives a detailed exploration of the 50 elements of the single-session therapy mindset.Each chapter outlines and discusses the conceptual part of a single-session therapy mindset element ... Leer más

$49.99 USD

The Single-Session Therapy Mindset delivers a comprehensive view of the single-session therapy mindset and how it influences practice. In his most important book to date on single-session therapy, Windy Dryden gives a detailed exploration of the 50 elements of the single-session therapy mindset.Each chapter outlines and discusses the conceptual part of a single-session therapy mindset element
... Leer más
Dealing with Emotional Problems Using Rational Emotive Behaviour Therapy (REBT)

A Client’s Guide

de Windy Dryden ...

The second edition of Dealing with Emotional Problems Using Rational Emotive Behaviour Therapy: A Client's Guide offers clear, practical advice on how to deal with some of the most common emotional difficulties we face.Rational Emotive Behaviour Therapy (REBT) is a therapy approach that encourages a direct focus on emotional problems, helping you to understand the attitudes, thoughts and ... Leer más

$33.99 USD

The second edition of Dealing with Emotional Problems Using Rational Emotive Behaviour Therapy: A Client's Guide offers clear, practical advice on how to deal with some of the most common emotional difficulties we face.Rational Emotive Behaviour Therapy (REBT) is a therapy approach that encourages a direct focus on emotional problems, helping you to understand the attitudes, thoughts and
... Leer más
Overcoming Anger

When Anger Helps And When It Hurts

de Windy Dryden ...

Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge? Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what ... Leer más

$3.99 USD

Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge? Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what
... Leer más
Single-Session Coaching

Distinctive Features

de Windy Dryden ...

Series series Coaching Distinctive Features
In this revised edition of Single-Session Coaching: Distinctive Features, Windy Dryden presents a clear and accessible overview of the theory and practice of Single-Session Coaching (SSC).Presented in the highly accessible Distinctive Features format, Windy Dryden explores how these approaches allow coaches and clients to tackle problems and find solutions quickly and flexibly. The book is divided ... Leer más

$27.99 USD

In this revised edition of Single-Session Coaching: Distinctive Features, Windy Dryden presents a clear and accessible overview of the theory and practice of Single-Session Coaching (SSC).Presented in the highly accessible Distinctive Features format, Windy Dryden explores how these approaches allow coaches and clients to tackle problems and find solutions quickly and flexibly. The book is divided
... Leer más
Efficient Therapy for Specific Client Problems

Making the Most of Every Client Session

de Windy Dryden ...

Series series Routledge Focus on Mental Health
Most clients seeking therapy want to be helped with specific emotional problems with which they are struggling, and yet many therapists are reluctant to offer problem-focused therapy.Efficient Therapy for Specific Client Problems presents the case for such an approach and details how it can be practised efficiently. The book outlines the 26 principles of efficient therapy for specific client ... Leer más

$33.99 USD

Most clients seeking therapy want to be helped with specific emotional problems with which they are struggling, and yet many therapists are reluctant to offer problem-focused therapy.Efficient Therapy for Specific Client Problems presents the case for such an approach and details how it can be practised efficiently. The book outlines the 26 principles of efficient therapy for specific client
... Leer más
How to Develop Inner Strength

de Windy Dryden ...

Wouldn't it be lovely if we had enough inner strength to stand up to life's demands and challenges? Developing healthy responses to pressure from within may not always be easy, but the good news is that no matter what your genetic heritage, upbringing or education, you can learn to develop inner strength. If you want a way that respects your values and long-term goals, and you're willing to put in ... Leer más

$3.99 USD

Wouldn't it be lovely if we had enough inner strength to stand up to life's demands and challenges? Developing healthy responses to pressure from within may not always be easy, but the good news is that no matter what your genetic heritage, upbringing or education, you can learn to develop inner strength. If you want a way that respects your values and long-term goals, and you're willing to put in
... Leer más
Overcoming Procrastination

de Windy Dryden ...

Procrastinating, putting things off, delaying and obstructing progress - do these sound familiar to you?They are all patterns of destructive or obstructive behaviour in a pressured world where progress is measured by results.Overcoming Procrastination, updated and modernized for 2021, demonstrates that change can only occur when we have a better understanding of our own emotions and motivations. ... Leer más

$2.99 USD

Procrastinating, putting things off, delaying and obstructing progress - do these sound familiar to you?They are all patterns of destructive or obstructive behaviour in a pressured world where progress is measured by results.Overcoming Procrastination, updated and modernized for 2021, demonstrates that change can only occur when we have a better understanding of our own emotions and motivations.
... Leer más
Coping with Envy

de Windy Dryden ...

Envy can be a surprising dynamic in close relationships. Sometimes this is positive and may energise people so that they accomplish more than they would otherwise have - the urge to prove oneself to one's nearest and dearest can result in great personal fulfilment. However, carried too far, there's little doubt that envy causes many unwanted and unnecessary emotions, and interferes with everyday ... Leer más

$0.99 USD

Envy can be a surprising dynamic in close relationships. Sometimes this is positive and may energise people so that they accomplish more than they would otherwise have - the urge to prove oneself to one's nearest and dearest can result in great personal fulfilment. However, carried too far, there's little doubt that envy causes many unwanted and unnecessary emotions, and interferes with everyday
... Leer más

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Trasforma otto emozioni letali in emozioni sane

Single-Session Therapy

Be Your Own CBT Therapist

Reason to Change

The Single-Session Therapy Mindset

Dealing with Emotional Problems Using Rational Emotive Behaviour Therapy (REBT)

Overcoming Anger

Single-Session Coaching

Efficient Therapy for Specific Client Problems

How to Develop Inner Strength

Overcoming Procrastination

Coping with Envy

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Serie m´´as popular en Estados Unidos

Routledge Mental Health Classic Editions

Behavioral Science and Psychology (R0)

Counselling in Action series

CBT Distinctive Features

Routledge Focus on Coaching

100 Key Points

Counselling in a Nutshell

World Library of Mental Health

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