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“vonda wright”

1 - 12 de 12 resultados para “vonda wright”
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  • Unbreakable

    A Woman's Guide to Aging with Power

    de Vonda Wright MD ...
    NEW YORK TIMES BESTSELLER • Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond.**“Stop believing the BS about getting older. In Unbreakable, Dr. Vonda Wright lays out the science that proves your best ... Leer más

    $13.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Fitness After 40

    Your Strong Body at 40, 50, 60, and Beyond

    de Vonda Wright, Ruth Winter ...
    With Fitness After 40, regain the energy and physique of a teenager in no time.Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn't have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, ... Leer más

    $14.39 USD o gratis con Kobo Plus

  • Dr. Vonda Wright's Guide to Thrive

    4 Steps to Body, Brains, and Bliss

    de Vonda Wright ...
    Dr. Wright unfolds her Guide to Thrive by preparing readers for six remarkable months of body, brains, and bliss transformation, using her framework of the four practical steps. As a scientist and physician, Dr. Wright backs up each step with the latest science about the vital connections between the physical body, the mind, and emotional health and equips readers to move, eat, think, and feel in ... Leer más

    $13.99 USD o gratis con Kobo Plus

  • Unzerbrechlich

    Starke Knochen, Starke Frauen. Das innovative 6-Wochen-Programm für zu Hause | Das sechswöchige Master-Trainingsprogramm für Frauen ab 40 - mit Übungen, Rezepten, Selbsttests

    de Vonda Wright ...
    Traducido por Franka Reinhart, Marlene Fleißig ...
    Tools für zu Hause - damit Frauen ab 40 ihre Fitness und Unabhängigkeit in der zweiten Lebenshälfte bewahren könnenEine starke Skelettmuskulatur ist der wahre Motor für ein langes Leben. Allzu oft vernachlässigen gerade Frauen diesen entscheidenden Faktor für ihre ganzheitliche Gesundheit. Dabei ist es nie zu spät, den eigenen Körper neu zu stärken. Die renommierte orthopädische Chirurgin Dr. ... Leer más

    $24.99 USD

  • Indestrutível

    Um guia inovador para as mulheres conquistarem músculos e ossos fortes, boa mobilidade e autonomia ao longo da vida

    de Vonda Wright ...
    Traducido por Camila Carmocini, Cássio de Arantes Leite ...
    Músculos fortes levam à longevidade e são essenciais para a nossa saúde, mas é comum que mulheres os negligenciem. Mais de 70% delas sente dor nas juntas e passa perda muscular e redução de densidade óssea conforme entra na perimenopausa e na menopausa. Esses sintomas — que a dra. Vonda Wright chama de “síndrome musculoesquelética da menopausa” — podem levar a osteoporose, osteopenia, fratura de ... Leer más

    $13.99 USD

  • Audiolibro

    Unbreakable

    A Woman's Guide to Aging with Power

    de Vonda Wright MD ...
    Narrado por Vonda Wright MD ...

    Completo

    9 hora 49 minutos

    NEW YORK TIMES BESTSELLER • Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond.**“Stop believing the BS about getting older. In Unbreakable, Dr. Vonda Wright lays out the science that proves your best ... Leer más

    $22.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

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  • Audiolibro

    Happy Habits

    A Happier, Healthier Life One Minute at a Time

    de Tal Ben-Shahar ...
    Narrado por Adam Verner ...

    Completo

    3 hora 15 minutos

    In Happy Habits, happiness expert Tal Ben-Shahar provides accessible and easy-to-implement tools, and an easy-to-follow three step process, that can help you realize your goals, aspirations, and dreams.He starts with simple intervention techniques to reset your mood in as little time as possible—what he calls Happiness Boosters in the form of MVIs—Minimum Viable Interventions, which include taking ... Leer más

    $13.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

  • Guide to Health and Fitness

    de Meagan Swimmer ...
    What does the word fitness mean to you? To each person, its something different. To many it’s a word that brings on the cringe of pain, of doing something they simply hate and even something they will avoid at all possible costs. But, that’s not necessary for most people. In fact, fitness can be enjoyable if you know how to make it be just that. Through this e-book, we will teach you several very ... Leer más

    $2.99 USD

  • Silent Scream

    An edge of your seat serial killer thriller

    de Angela Marsons ...
    Series Libro 1 - Detective Kim Stone
    Five figures gather round a shallow grave. They had all taken turns to dig. An adult sized hole would have taken longer. An innocent life had been taken but the pact had been made. Their secrets would be buried, bound in blood…Years later, a headmistress is found strangled, the first in a spate of gruesome murders which shock the Black Country. But when human remains are discovered at a former ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Next Level

    Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

    de Stacy T. Sims PhD, Selene Yeager ...
    Menopause doesn’t have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause.For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    de Stacy T. Sims PhD ...
    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Young Forever

    The Secrets to Living Your Longest, Healthiest Life

    de Dr. Mark Hyman, MD ...
    Series Libro 11 - The Dr. Mark Hyman Library
    Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro