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“vera tarman”

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  • Food Junkies

    The Truth About Food Addiction

    de Vera Tarman ...
    A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients’ stories of recovery.Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it ... Leer más

    $8.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Food Junkies

    Recovery from Food Addiction

    de Vera Tarman ...
    A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients’ stories of recovery.Overeating, binge eating, obesity, anorexia, and bulimia — Food Junkies tackles the complex, poorly understood issue of food addiction from the perspective of a medical researcher and dozens of survivors. What exactly is food addiction? Is it ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Food Junkies

    The Truth About Food Addiction

    de Vera Tarman ...
    Narrado por Lisa Bunting ...

    Completo

    8 hora 20 minutos

    Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for “comfort food” and engaging in substance abuse? For people struggling with food addictions, ... Leer más

    $14.99 USD o gratis con Kobo Plus

    Disponible también en: eBook

    Disponible también en: eBook

  • Food Junkies

    Recovery from Food Addiction

    de Vera Tarman ...
    All you need to know about food addiction and recovery.Overeating, binge eating, obesity, anorexia, and bulimia — Food Junkies tackles the complex, poorly understood issue of food addiction from the perspective of a medical clinician and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for “comfort food” and engaging in substance ... Leer más

    $10.79 USD

    PEDIDO ANTICIPADO

  • Rewire Your Food-Addicted Brain

    Fight Cravings and Break Free from a High-Sugar, Ultra-Processed Diet Using Neuroscience

    de Claire Wilcox, MD ...
    “Our ‘druggified’ food supply makes us all vulnerable to the problem of compulsive overconsumption. This practical guide, informed by the latest science and decades of clinical experience, is a tutorial in self-compassion as much as a science-help approach to overeating.”—Anna Lembke, MD, New York Times bestselling author of Dopamine NationA game-changing approach to overcome food addiction and ... Leer más

    $10.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Audiolibro

    Rewire Your Food-Addicted Brain

    Fight Cravings and Break Free from a High-Sugar, Ultra-Processed Diet Using Neuroscience

    de Claire Wilcox, MD ...
    Narrado por Christina Delaine ...

    Completo

    5 hora 28 minutos

    A game-changing approach to overcome food addiction and radically improve your health.Have you ever wondered why you're addicted to certain foods? Would it shock you to learn that the food industry engineers food products with the express purpose of getting you hooked? With millions wrestling with food addiction, is it any surprise that much of what is meant to sustain us is in fact making us sick ... Leer más

    $15.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

  • We Eat Rainbows!

    de Cynthia Myers-Morrison EdD ...
    Do you want to help your kids eat better and have more fun?Then you need to check out We Eat Rainbows!This amazing book will show you and your little ones how to enjoy colorful and delicious foods that are good for you.You will meet the cute and friendly animals who live with the authors, and they will teach you how to eat the rainbow of fruits and vegetables, proteins, healthy fats, spices, and ... Leer más

    $3.99 USD

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  • Audiolibro

    When Food Is Love

    Exploring the Relationship Between Eating and Intimacy

    de Geneen Roth ...
    Narrado por Geneen Roth ...

    Abreviado

    1 horas 34 minutos

    #1 New York Times bestselling author of Women Food and God“A life-changing book.”—OprahIn this moving and intimate book, Geneen Roth, bestselling author of Feeding the Hungry Heart and Breaking Free from Compulsive Eating, shows how dieting and emotional eating often become a substitute for intimacy. Drawing on her own painful personal experiences, as well as the candid stories of those she has ... Leer más

    $7.99 USD

  • The Burn

    Why Your Scale Is Stuck and What to Eat About It

    de Haylie Pomroy ...
    Haylie Pomroy, the powerhouse nutritionist behind the #1 New York Times bestseller The Fast Metabolism Diet, breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem—and lose up to 3, 5, and 10 pounds in as many days!The Burn offers three eating plans, ... Leer más

    Antes $14.99 USD Ahora $5.99 USD

  • The Shift

    How I Finally Lost Weight and Discovered a Happier Life

    de Tory Johnson ...
    This inspiring #1 bestseller is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself.Good Morning America contributor Tory Johnson is all about helping women make great things happen. And after a lifetime of obesity, of failing at fad diets and sporadic health programs, Tory was ready to make great things happen for herself -- ... Leer más

    $12.99 USD

  • 13 Things Mentally Strong People Don't Do

    Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

    de Amy Morin ...
    **OVER 1 MILLION COPIES SOLD!**"Kick bad mental habits and toughen yourself up."—Inc.Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we ... Leer más

    $14.99 USD

  • The Every-Other-Day Diet

    The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off

    de Krista Varady, PhD ...
    "The Every-Other-Day Diet is the perfect diet for me."That's the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective. Created by Dr. Krista Varady, an associate professor of nutrition at the University of Illinois, the ... Leer más

    $14.99 USD