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“ursula cary”

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  • Mamaste

    Discover a More Authentic, Balanced, and Joyful Motherhood from Within

    de Lori Bregman, Ursula Cary ...
    "A must-read for any mom looking to be the most authentic mama you are. We all need support, and Lori Bregman has enough wisdom for the whole village." —Anne Hathaway, Academy Award–winning American actress and singerA holistic guide to becoming a more balanced, authentic, and joyful mother from a pregnancy, women's wellness and empowerment coach—and celebrity doula to high-profile actresses such ... Leer más

    Antes $12.99 USD Ahora $2.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Audiolibro

    Mamaste

    Discover a More Authentic, Balanced, and Joyful Motherhood from Within

    de Lori Bregman, Ursula Cary ...
    Narrado por Carla Mercer-Meyer ...

    Completo

    4 hora 34 minutos

    Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the “five expressions of motherhood”—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. ... Leer más

    $19.99 USD o gratis con Kobo Plus

    Disponible también en: eBook

    Disponible también en: eBook

  • The Doula Deck

    Practices for Calm and Connection in Your Pregnancy, Birth, and New Motherhood

    de Lori Bregman, Gather Round Games ...
    Mamaste meets Mindfulness Cards in this deck focused around meditation, breathwork, and movement specifically for those expecting.Here is the support any mama-to-be needs as she preps for the transition to motherhood. With 78 unique cards filled with thoughtful meditations, movement activities, breathwork exercises, and soothing affirmations, this collection of cards supports expectant mothers ... Leer más

    $1.99 USD

  • Audiolibro

    Still Lost

    Tales from the Year 2080

    de Sam A Miller ...
    Narrado por Sam A Miller, Vas Eli, Ursula Harmon, Jeff Ebner, Christian Leatherman, John Detty, Cary Hite, Marcus Zarco, Jason Culp, Shawn K. Jain0, Mark Bramhall1 ...

    Completo

    8 hora

    From the beloved creator of the wildly popular Sam O’Nella Academy YouTube channel, an irreverent and timely science fiction collection that offers a wry look at the not-so-distant futureSam A. Miller, the creator behind Sam O'Nella Academy, has spent ten years teaching his 4.8 million subscribers about the past and the present. Here, he turns towards fiction—and the future…A hyper advanced alien ... Leer más

    $22.99 USD

    PEDIDO ANTICIPADO

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  • Body Kindness

    Transform Your Health from the Inside Out—and Never Say Diet Again

    de Rebecca Scritchfield ...
    "Simple and true. . . . [A] nutritionist, proposes ignoring the numbers on the scale and focusing instead on health." — The New York Times Book ReviewCreate a healthier and happier life by treating yourself with compassion rather than shame.Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not ... Leer más

    $12.99 USD

  • Breath Perception

    A Daily Guide to Stress Relief, Mindfulness, and Inner Peace

    de Barbara Ann Kipfer ...
    A daily guide to harnessing the amazing power of breath.Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work” with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath ... Leer más

    $10.99 USD

  • A Year of Living Your Yoga

    Daily Practices to Shape Your Life

    de Judith Hanson Lasater ...
    Inspirational reflections on life and yoga for on and off the mat—from a leading expert in yoga training, therapeutics, and philosophyJudith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts—which she called “Judith’s aphorisms”—Lasater decided to ... Leer más

    $13.99 USD

  • Yoga: for Beginners: Yoga Poses for Weight Loss, Stress Relief and Improve Self Esteem by Finding Inner Peace

    de Enzo Miyachi ...
    Do You Want to Transform Your Daily Routine?Losing weight can be such a challenge, right? Hours on hours, day after day, month after month in the gym and obtaining minimal results. It can be incredibly boring, running on a treadmill? No thanks. Not to mention the low self-esteem as a result of the constant effort and no reward.So, what's the solution? Exercising consistently in short bursts, which ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Own Your Glow

    A Soulful Guide to Luminous Living and Crowning the Queen Within

    de Latham Thomas ...
    Own Your Glow is an inspirational, actionable, and wildly enriching companion for change.Celebrity wellness and lifestyle guru, Latham Thomas provides soulful principles that offer an illuminated path for examining life’s challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas ... Leer más

    $9.99 USD

  • The Little Book of Yoga Breathing

    Pranayama Made Easy…

    de Scott Shaw ...
    The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath. This book is for ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Code Red

    Know Your Flow, Unlock Your Superpowers, and Create a Bloody Amazing Life. Period.

    de Lisa Lister ...
    Your period has power. Embrace your natural cycle, work with your hormones, and connect to the innate feminine wisdom of your menstrual cycle.Women experience 350–500 menstrual cycles in their lifetime. But your period is way more than PMS, carb cravings, and lady rage. It's actually a four-part code that, once cracked, will uncover a series of monthly superpowers, and working with your menstrual ... Leer más

    $9.99 USD

  • Sacred Pregnancy

    A Loving Guide and Journal for Expectant Moms

    de Anni Daulter ...
    In today's western cultures, the typical pregnancy focuses on the baby to the exclusion of the woman herself, so that the entire experience has become more about preparing for the baby's arrival than looking closely at oneself to prepare emotionally for all of the changes that creating a new life brings. Sacred Pregnancy was written to help the pregnant woman journey within herself to prepare for ... Leer más

    Antes $16.99 USD Ahora $11.99 USD