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“tucker peck”

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  • Sanity and Sainthood

    Integrating Meditation and Psychotherapy

    de Tucker Peck ...
    Meditation can bring peace and mental stability, as described in ancient Buddhist texts. Meditation also gives us clear comprehension, which is an ability to see what's going on inside our minds. While at times this can be wonderful, for most people, this will result in periods where we notice how much pain and dysfunction exists within our own psyche. In Sanity and Sainthood, clinical ... Leer más

    $16.19 USD

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  • The Mind Illuminated

    A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

    de John Yates, Matthew Immergut, Jeremy Graves ...
    A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice.The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide ... Leer más

    $21.99 USD

  • Real Happiness, 10th Anniversary Edition

    A 28-Day Program to Realize the Power of Meditation, Enhanced Version

    de Sharon Salzberg ...
    A New York Times best seller—now revised and updated with new exercises and guided meditations.“An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You AreFrom Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to sta ... Leer más

    $11.99 USD

  • The Leap

    The Psychology of Spiritual Awakening

    de Steve Taylor ...
    Series series Eckhart Tolle Editions
    What does it mean to be enlightened or spiritually awakened? In The Leap, Steve Taylor shows that this state is much more common than is generally believed. He shows that ordinary people — from all walks of life — can and do regularly “wake up” to a more intense reality, even if they know nothing about spiritual practices and paths. Wakefulness is a more expansive and harmonious state of being ... Leer más

    $10.69 USD

  • The Daily Buddhist

    366 Days of Wisdom for Happiness, Inner Freedom, and Mindful Living

    de Pema Sherpa, Brendan Barca ...
    366 daily doses of profound and practical Buddhist teachings for true transformation.Why do so many people still embrace the wisdom of Buddhism, even after twenty-five hundred years? The answer lies in the fact that, although the world may look different now, humans still grapple with the same fundamental challenges: overwhelming emotions, discontentment, and a longing for happiness.These are the ... Leer más

    Antes $19.99 USD Ahora $17.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Mindfulness

    Your step-by-step guide to a happier life

    de Tessa Watt ...
    Series series Practical Guide Series
    Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress.By bringing mindfulness into everyday actions – by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity – you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine ... Leer más

    $5.69 USD o gratis con Kobo Plus

  • Angels and Other Beings of Light

    de Linda Stein-Luthke,Martin F. Luthke,Ph.D. ...
    A channeled discourse from the Ascended Master ST. GERMAIN discussing the concepts of angels Archangels Ascended Masters soul mates Twin Flame and other beings of Light. The master explains who they are what their purpose is how to contact them and actively work with them and how to experience your Higher Self. CONTENTS Foreword Introduction Chapter 1: What is the Light? Chapter 2: Am I Worthy of ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Dream Yoga

    Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep

    de Andrew Holecek ...
    Lucid dreaming—becoming fully conscious in the dream state—has attracted legions of those seeking to explore their vast inner worlds. Yet our states of sleep offer much more than entertainment. Combining modern lucid dreaming principles with the time-tested insights of Tibetan dream yoga makes this astonishing yet elusive experience both easier to access and profoundly life-changing.With Dream ... Leer más

    $12.99 USD

  • How to Stay Human in a F*cked-Up World

    Mindfulness Practices for Real Life

    de Tim Desmond ...
    The book that bridges the gap between the ancient practice of mindfulness and modern life. "Brimming with invaluable nuggets of practical spirituality." —Tara Brach, author of Radical AcceptanceTim Desmond—an esteemed Buddhist philosopher who has lectured on psychology at Yale and leads a mental health project at Google—offers a path to self-growth, connection, and joy like we've never seen ... Leer más

    $18.79 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Grist for the Mill

    Awakening to Oneness

    de Ram Dass, Stephen Levine ...
    From the bestselling author of Be Here Now. "A challenging and enlightening collection of speeches and lectures by Ram Dass on his spiritual journey." — Spirituality & PracticeFrom Ram Dass, one of America's most beloved spiritual figures and bestselling author of Be Here Now and Be Love Now, comes this timeless classic about the experience of being and the risks and rewards of our spiritual path. ... Leer más

    $14.39 USD o gratis con Kobo Plus

  • The Headspace Guide to Meditation and Mindfulness

    How Mindfulness Can Change Your Life in Ten Minutes a Day

    de Andy Puddicombe ...
    As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine ... Leer más

    $14.99 USD

  • How to Wake Up

    A Buddhist-Inspired Guide to Navigating Joy and Sorrow

    de Toni Bernhard ...
    Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life ... Leer más

    $12.99 USD