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“tracey cleantis”

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  • An Invitation to Self-Care

    Why Learning to Nurture Yourself is the Key to the Life You've Always Wanted

    de Tracey Cleantis ...
    Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it’s so much more than that. Welcome to the self-care revolution!A day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this bookTracey Cleantischanges the dialogue and shows why real self-care ... Leer más

    $11.99 USD

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  • I Am Enough

    Mark Your Mirror And Change Your Life

    de Peer Marisa ...
    THREE WORDS THAT CAN CHANGE YOUR LIFEWhen you know that you are enough everyone around you will know that you are enough too. Your life will be so different and so much better when you can resonate your enoughness at a level that positively impacts your career, your relationships and your happiness levels.You can use the power of stating that you are enough, that you always have been and always ... Leer más

    $9.99 USD

  • Sealing the Deal

    The Love Mentor's Guide to Lasting Love

    de Diana Kirschner, PhD ...
    Through her bestseller, Love in 90 Days, Dr. Diana Kirschner helped thousands of women find true love. Now she has written the perfect follow-up: SEALING THE DEAL, a unique guide to deepen any love relationship, to move from casual to committed, and ultimately to go from the anxiety of not knowing where things are going...to the security of fulfilling and lasting love.Love Mentor Dr. Diana offers ... Leer más

    $8.99 USD

  • Better than Perfect

    7 Strategies to Crush Your Inner Critic and Create a Life You Love

    de Elizabeth Lombardo ...
    From Shaquille O'Neal's "head coach for happiness," a proven, powerful method for shaking the chains of perfectionism to live a happier, healthier lifePerfectionists exist in every walk of life. While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled. Perfectionists strive toward unattainable goals, and their behaviors can wreak havoc on both their physical ... Leer más

    $11.99 USD

  • The Magic of Detachment: How to Let Go of Other People and their Problems

    de Lyn Kelley ...
    New, updated edition 2022. Dr. Lyn has struggled with the concept of detachment and "letting go" her entire life, and she finally got fed up with OPP's (other people's problems)! She shares with you exactly how to detach with compassion, what to say to yourself, what to say aloud, and how to pull out of the situation while avoiding conflict and the emotional rollercoaster. You'll learn how to ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Happy Not Perfect

    Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

    de Poppy Jamie ...
    **A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier future“Poppy’s powerful approach will help you take control of your thoughts so they don’t control you.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone**Even before the pandemic brought on a crushing wave ... Leer más

    $4.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Be Happy!

    How to Stop Negative Thinking, Start Focusing on the Positive, and Create Your Happiness Mindset

    de Nicole Fisher ...
    How do you define happiness? Is happiness a place, or a destination? If it is, how do you get there? This book will help you understand that happiness is not a place at all, but rather a state of mind or a conscious decision you must make for yourself. No one can give you happiness, and no one can take it away. Take a moment to determine how important happiness is to you. If it is not that ... Leer más

    $2.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Weight Release

    A Liberating Journey

    de Freeman Michaels ...
    Learn to free yourself from the patterns that hold you back from a healthier life.Most weight "loss" programs focus on overeating and lack of exercise; very few of them address the underlying reason for weight issues. Weight issues are a result of unhealthy patterns of behavior and a negative self-image. The service-to-self process, taught in this book, focuses on reprogramming and healing old ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Unlocking the Secrets of Self-Esteem

    A Guide to Building Confidence and Connection One Step at a Time

    de Marie Hartwell-Walker, EdD ...
    If you don’t feel good about yourself, it can be difficult to reach your goals and live a happy, meaningful life. You may have already read countless books on building self-esteem, but after a while you end up right where you started—feeling like you just aren’t good enough. So, what are the real secrets to genuine, lasting self-esteem?Most books on self-esteem tell you that you should feel good ... Leer más

    $14.99 USD

  • Weight Loss From the InsideOut

    de Kim Olver ...
    You will learn Choice Theory, the new psychology of personal freedom, as an explanation for why you do what you do---no matter what is behind your weight issue, this theory can provide a framework for understanding. How many times have you attempted to lose weight only to gain it and more back again? Are you tired of being on a diet? Wonder what makes this program different? Well, in the first ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Overthinking

    How to Declutter and Unfu*k Your Mind, Build Mental Toughness, Discover Fast Success Habits, Thinking & Meditation, Mindfulness for Creativity, Slow Down the Brain and Be Yourself

    de Robert Leary ...
    Do you struggle with overthinking and anxiety? Feel overwhelmed by the inundation of information you receive from your phone, TV and radio? Then Keep Reading...Here's the deal...If you always feel overwhelmed and can't calm yourself down to get a good night's sleep, then you need to examine how negative thoughts are impacting your lifestile.This book is a step-by-step guide to forming healthier ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • How to Live an Awesome Life

    How to Live Well, Do Good, Be Happy

    de Polly Campbell ...
    Awe. It is about wonder. About accessing the amazing to express reverence, admiration. Awe like this can show up in every aspect of our lives – even those we declare as not so great. When we can look at all aspects of our lives with this kind wonder and admiration, awe changes us. We are broken open by it. It forces us to rethink things. To tweak our behaviors and choices. To move toward things ... Leer más

    $4.99 USD