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1 - 12 de 18910 resultados para “tom over”
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  • 壓力管理大腦使用手冊：科學鍛鍊大腦最佳狀態，高壓下保持清晰思維

    Hijacked by Your Brain: How to Free Yourself When Stress Takes Over

    de 朱利安．福特博士, 喬恩．沃特曼 ...
    Traducido por 廖亭雲 ...
    Series Libro 24 - Better
    我們無法停止壓力，但可以控制壓力對我們的影響。活用FREEDOM模型與SOS法則，科學地管理壓力，改變大腦對壓力的反應方式，調整至最佳狀態，讓保護生命的「生存腦」與理性思考的「學習腦」成功合作，與壓力共生，完成想追求的目標。每個人的大腦中都有一個警鈴，在感應到緊急時，警鈴就會啟動身體的壓力反應系統，進入自我保護的狀態，幫助面對挑戰、保持警覺並生存下去。壓力不是敵人，壓力真正的問題在於人們不知道大腦警鈴「啟動」後該如何緩和，使警鈴變得過於敏感，容易過度反應甚至誤報，讓大腦陷入長期且不必要的... ... Leer más

    $10.99 USD

  • Date to the Rescue

    de Susan Hatler ...
    Series Libro 4 - Do-Over Date
    Lucy Remington takes cooking lessons to attract a stable, uncomplicated guy and ends up falling for hot and spicy firefighter Jake Bryant after she accidentally sets her kitchen on fire.Super organized Lucy Remington is done getting burned by unreliable men, so she’s giving up hot and spicy and holding out for reliable and responsible. When her friend sets her up on a blind date, she agrees to ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Mind Over Grind

    How to Break Free When Work Hijacks Your Life

    de Guy Winch Ph.D. ...
    Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating the many stresses modern work imposes, based on recent research and the stories of clients Winch has helped to thrive in the relentless grind of today’s workplace.Whether we like it or not, work is central to our lives. Most of us define ourselves by our work; it gives us a purpose, it enables us to ... Leer más

    $14.99 USD

  • Game Over

    MM Friends to Lovers Sports Romance

    de West Greene ...
    Series Libro 2 - Love Game
    He’s already lost everything else… he can’t lose him, too.Jaxon values very little in his life, but what he does value? Football, school, and his best friend, Blaze.But an injury takes him out of the game permanently, and it bleeds into his schooling, making it hard for him to study, to do his classwork, and attend classes.Blaze is his only constant, the one thing in his life that hasn’t changed ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • The Forks Over Knives Plan

    How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

    de Alona Pulde, M.D., Matthew Lederman, M.D. ...
    Series series Forks Over Knives
    From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days.The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s ... Leer más

    $14.99 USD

  • Don't Sweat the Small Stuff and It's All Small Stuff

    Simple Ways to Keep the Little Things from Taking Over Your Life

    de Richard Carlson ...
    Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on LifetimePut challenges in perspective, reduce stress and anxiety through small daily changes, and find the path to achieving your goals with this groundbreaking inspirational guide—a self-help classic.Don't Sweat the Small Stuff...and It's All Small Stuff is a book that tells you how to ... Leer más

    $9.99 USD

  • Forks Over Knives Family

    Every Parent's Guide to Raising Healthy, Happy Kids on a Whole-Food, Plant-Based Diet

    de Alona Pulde, M.D., Matthew Lederman, M.D. ...
    Series series Forks Over Knives
    Discover how to “feed your family a plant-based diet that is delicious, cost-effective, and easy” (Mayim Bialik, author of Mayim’s Vegan Table) with this complete and accessible cookbook filled with more than 125 delicious and kid-friendly recipes and plenty of tips for raising a whole-foods-loving family.After the trailblazing film Forks Over Knives helped spark a medical and nutritional ... Leer más

    $13.99 USD

  • A Fever in the Heartland

    The Ku Klux Klan's Plot to Take Over America, and the Woman Who Stopped Them

    de Timothy Egan ...
    **NEW YORK TIMES BESTSELLER • A Washington Post Notable Work of Nonfiction • An NPR Best Book of the Year • A Kirkus Reviews Best Book of the Year • A Chicago Review of Books Best Book of the Year • A New York Public Library Best Book of the Year • A Goodreads Choice Awards Finalist"With narrative elan, Egan gives us a riveting saga of how a predatory con man became one of the most powerful people ... Leer más

    $13.99 USD

  • The Do-Over

    A brilliant, friends-to-lovers romantic comedy from Phoebe MacLeod

    de Phoebe MacLeod ...
    A BRAND NEW romantic comedy from TOP TEN BESTSELLER Phoebe MacLeodThea Rogers has dedicated her life to her career in corporate law. Apart from her colleague and long-time friend-with-benefits Alasdair, she’s forgone friendships and relationships, and now she’s on track to become her firm’s youngest ever female partner. She should be ecstatic. But when a senior partner dies unexpectedly, Thea ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Forks Over Knives: Flavor!

    Delicious, Whole-Food, Plant-Based Recipes to Cook Every Day

    de Darshana Thacker ...
    USA Today BestsellerThe first four-color Forks Over Knives cookbook: head chef Darshana Thacker offers 150 delicious, all-new, easy-to-prepare whole-food, plant-based recipes for internationally inspired meals.The 2011 documentary Forks Over Knives ignited a revolution, empowering people to live healthier and happier lives. The film revealed the indisputable link between the average American diet ... Leer más

    $23.99 USD o gratis con Kobo Plus

  • Mind Over Golf

    A Beginner's Guide to the Mental Game

    de Don Sauers, Tom Nieporte ...
    There's an interesting point at which the psychological and technical sides of golf meet--and Tom Nieporte and Don Sauers discover this by talking with America's leading golf professionals. The tips provided in this book will help golfers of any level discover or regain confidence that will drop strokes off of every golfer's score. Any golfer must know how to master the eight major golfing skills, ... Leer más

    $6.99 USD o gratis con Kobo Plus

  • What the Most Successful People Do Before Breakfast

    A Short Guide to Making Over Your Mornings--and Life (A Penguin Special from Portfolio)

    de Laura Vanderkam ...
    Mornings are a madcap time for many of us. We wake up in a haze—often after hitting snooze a few times. Then we rush around to get ready and out the door so we can officially start the day. Before we know it, hours have slipped by without us accomplishing anything beyond downing a cup of coffee, dashing off a few emails, and dishing with our coworkers around the water cooler. By the time the ... Leer más

    $12.99 USD