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“thomas mcdonagh”

1 - 12 de 12 resultados para “thomas mcdonagh”
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  • The Teen Anxiety Guidebook

    Improve Self-Esteem, Discover New Coping Skills, and Relieve Social Anxiety, Worry, and Panic Attacks

    de Thomas McDonagh, Jon Hatcher ...
    Break free from anxiety and manage stress with simple strategies and cognitive behavioral therapy (CBT) techniques in this straightforward and encouraging handbook.Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it's impossible to keep your life on track. You might feel like you're in ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • 101 Ways to Conquer Teen Anxiety

    Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks

    de Thomas McDonagh, Jon Patrick Hatcher ...
    A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY.Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the mostwidely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips ... Leer más

    $11.99 USD o gratis con Kobo Plus

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  • Running Like China

    A memoir of a life interrupted by madness

    de Sophie Hardcastle ...
    From a talented emerging Australian writer, a brave, honest, unforgettable memoir about mental illness that breaks the silence and shatters the taboos to give hope to all those struggling to find their way through.'When I was eleven years old Mum told me, "One crowded hour of glorious life is worth an age without a name." Even before I heard these words I was always a child who crammed intense joy ... Leer más

    $6.99 USD

  • Beyond the Blues

    A Workbook to Help Teens Overcome Depression

    de Lisa M. Schab, LCSW ...
    Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not 'just a phase' or 'something you'll grow out of.' As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don't recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If ... Leer más

    $11.99 USD

  • Hot Stuff to Help Kids Cheer Up

    The Depression and Self-Esteem Workbook

    de Jerry Wilde Ph.D ...
    Filled with great material to emotionally empower young people, Hot Stuff to Help Kids Cheer Up offers proven tools to help kids take charge of their feelings.This handy guide is designed to help kids work through their depression and self-esteem issues in a way that's positive and effective.Author Jerry Wilde has used his experience as a school psychologist to create a workbook that is proven ... Leer más

    $8.99 USD

  • Mind Your Head

    de Juno Dawson, Dr. Olivia Hewitt ...
    Ilustraciones de Gemma Correll ...
    We all have a mind, so we all need to take care of our mental health as much as we need to take care of our physical health. And the first step is being able to talk about our mental health.Juno Dawson leads the way with this frank, factual and funny book, with added information and support from clinical psychologist Dr Olivia Hewitt.Covering topics from anxiety and depression to addiction, self ... Leer más

    $7.99 USD

  • "Why Can't You Stop Talking?!"

    11-Year-Old Me & ADHD

    de S. A. Leigh ...
    Imagine navigating your way in a system that isn’t designed for you and your multi-sensory learning style. Eleven-year-old S. A. Leigh offers funny, poignant confessions and practical advice to ADHD kids about not just surviving but thriving among conceptual thinkers. Her uplifting examples of finding her creative strengths will encourage others to explore their untapped potential, too. Topics ... Leer más

    $7.99 USD o gratis con Kobo Plus

  • The PTSD Workbook for Teens

    Simple, Effective Skills for Healing Trauma

    de Libbi Palmer, PsyD ...
    If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young people have been exposed to traumatic events. As a result, you might have lingering flashbacks, trouble sleeping, or a constant feeling that you are in danger. These are common symptoms of post-traumatic stress disorder (PTSD).Based in cognitive ... Leer más

    $13.99 USD

  • Invisible Girl

    de Mariel Hemingway, Ben Greenman ...
    What is it like to be a teen with depressed addicts for parents, a mentally ill sister, and a grandfather who killed himself? In this moving, compelling diary, Mariel Hemingway writes as her teen self to share her pain, heartache, and coping strategies with young readers.“I open my eyes. The room is dark. I hear yelling, smashed plates, and wish it was all a terrible dream.” Welcome to Mariel ... Leer más

    $9.99 USD

  • Personality Disorders

    de Shirley Brinkerhoff ...
    Series series The State of Mental Illness and Its Ther
    At twenty-seven, Sheila is already on the verge of a second divorce. She has a degree in early elementary education, but still can't decide on a career. Suffering from a continual feeling of emptiness and unsure of who she is, Sheila is terrified of losing her husband, yet seems to do everything she can to drive him away. With almost no friends and a strong compulsion to cut herself, Sheila's ... Leer más

    $9.99 USD

  • Mood Disorders

    de Joan Esherick ...
    Series series The State of Mental Illness and Its Ther
    Everyone experiences the "blues" now and then as well as times of joy and self-confidence. Most people even experience mood swings—times when they move quickly from feelings like joy to opposite feelings like sorrow. But what happens when normal moods become so extreme that a person can't think, feel, or act appropriately? What if a person is so "up" he does foolish, even dangerous, things? What ... Leer más

    $9.99 USD

  • Getting Comfortable with Uncertainty for Teens

    10 Tips to Overcome Anxiety, Fear, and Worry

    de Juliana Negreiros, PhD, RPsych, Katherine Martinez, PsyD, RPsych ...
    Series series The Instant Help Solutions Series
    A fun and practical guide to help you deal with feelings of anxiety, fear, worry, and self-doubt.Do you ever feel stressed, worried, or anxious about the future? You aren’t alone. From pandemics and natural disasters to school violence and social media overload, today’s teens face an increasingly overwhelming and uncertain world. Add in the daily stress of school and grades, friends and ... Leer más

    $11.99 USD