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The Bondi to Manly Walk

The Definitive Guidebook

de Tara Wells ...

The Bondi to Manly Walk is the definitive guide to Sydney's stunning coastline. A spectacular 80-kilometre track —Sydney's best multi-day walk—connects the iconic beaches of Bondi and Manly, and will have you winding through secluded bays, protected bushland, and the glittering harbour city along the way. A must-have for visitors, the guidebook will equally surprise and delight the most familiar ... Leer más

$14.99 USD o gratis con Kobo Plus

Disponible también en: Audiolibro

The Bondi to Manly Walk is the definitive guide to Sydney's stunning coastline. A spectacular 80-kilometre track —Sydney's best multi-day walk—connects the iconic beaches of Bondi and Manly, and will have you winding through secluded bays, protected bushland, and the glittering harbour city along the way. A must-have for visitors, the guidebook will equally surprise and delight the most familiar
... Leer más

Disponible también en: Audiolibro
Mirror Meditation

The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion

de Tara Well, PhD ...

Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive.Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged ... Leer más

$10.99 USD

Disponible también en: Audiolibro

Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive.Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged
... Leer más

Disponible también en: Audiolibro
Die Kraft der Spiegel-Meditation

Sich selbst und andere mit Mitgefühl und Klarheit sehen - [Achtsame Praktiken auf Basis neuester neurowissenschaftlicher Erkenntnisse]

de Dr. Tara Well ...

Traducido por Marion Zerbst ...

Spieglein, Spieglein – wer hätte gedacht, dass Spiegel kraftvolle Werkzeuge sind, um die eigene, authentische Selbstreflexion zu stärken? Tara Well, Professorin für Psychologie am Barnard College der Columbia University, forschte zu dieser Frage und entwickelte die revolutionäre spiegelbasierte Meditation. Ihr Buch zeigt, wie man auf der Grundlage neurowissenschaftlicher Erkenntnisse und in ... Leer más

$5.99 USD

Spieglein, Spieglein – wer hätte gedacht, dass Spiegel kraftvolle Werkzeuge sind, um die eigene, authentische Selbstreflexion zu stärken? Tara Well, Professorin für Psychologie am Barnard College der Columbia University, forschte zu dieser Frage und entwickelte die revolutionäre spiegelbasierte Meditation. Ihr Buch zeigt, wie man auf der Grundlage neurowissenschaftlicher Erkenntnisse und in
... Leer más
Audiolibro

Positive Psychology

3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy

de Tara Well, Lin Pen, Rhonda Swan ...

Narrado por Stacy James Near, John-Michael Jalonen, Nathan Conkey, Sarah Easley ...

Completo

9 hora 39 minutos

Do you struggle with your emotions?Do you find that keeping your emotions stable and regular becomes a problem for you on a regular basis? Have you been searching for the mechanisms to get in control, but nothing seems to fit right, or stick?Some people find that they struggle to keep their emotions under control and when that happens, they can end up having other problems during their life as ... Leer más

$24.99 USD o gratis con Kobo Plus

Do you struggle with your emotions?Do you find that keeping your emotions stable and regular becomes a problem for you on a regular basis? Have you been searching for the mechanisms to get in control, but nothing seems to fit right, or stick?Some people find that they struggle to keep their emotions under control and when that happens, they can end up having other problems during their life as
... Leer más
Audiolibro

Mindful Empath, The

3 books in 1 - Mindfulness for Anxiety, Empath, I Create

de Tara Well, Rhonda Swan, Darsiti Aziza ...

Narrado por E Stacey James, Kate Raymond, Sarah Easley, Terry Wooldridge ...

Completo

8 hora 12 minutos

Have you been feeling a bit on edge?Have you ever felt overwhelmed by your own thoughts and feelings? Do you wonder what you can do to get your anxiety on track, without going to extreme lengths to get there?If this sounds like you, then keep reading!Anxiety can leave you feeling out of control and exhausted – like you’ve been physically drained by just an outing with friends, or a day at the ... Leer más

$24.99 USD o gratis con Kobo Plus

Have you been feeling a bit on edge?Have you ever felt overwhelmed by your own thoughts and feelings? Do you wonder what you can do to get your anxiety on track, without going to extreme lengths to get there?If this sounds like you, then keep reading!Anxiety can leave you feeling out of control and exhausted – like you’ve been physically drained by just an outing with friends, or a day at the
... Leer más
Audiolibro

Positive Psychology

3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy

de Tara Well, Lin Pen, Rhonda Swan ...

Narrado por Stacy James Near, John-Michael Jalonen, Nathan Conkey ...

Completo

9 hora 33 minutos

Do you struggle with your emotions?Do you find that keeping your emotions stable and regular becomes a problem for you on a regular basis? Have you been searching for the mechanisms to get in control, but nothing seems to fit right, or stick?If so, then keep reading…The truth is, this is more common than you think: We all face emotional problems from time to time.The good news is, balance is ... Leer más

$24.99 USD o gratis con Kobo Plus

Do you struggle with your emotions?Do you find that keeping your emotions stable and regular becomes a problem for you on a regular basis? Have you been searching for the mechanisms to get in control, but nothing seems to fit right, or stick?If so, then keep reading…The truth is, this is more common than you think: We all face emotional problems from time to time.The good news is, balance is
... Leer más
Audiolibro

Bondi to Manly Walk, The

The Definitive Guidebook

de Tara Wells ...

Narrado por Tara Wells ...

Abreviado

5 hora 38 minutos

The Bondi to Manly Walk is the definitive guide to Sydney’s stunning coastline.A spectacular 80-kilometre (50-mile) track connects Sydney's iconic beaches of Bondi and Manly, and will have you winding through secluded bays, protected bushland and the glittering harbour city.A must-have for visitors, the guidebook will equally delight the most familiar Sydneysiders, combining fascinating local and ... Leer más

$24.99 USD o gratis con Kobo Plus

Disponible también en: eBook

The Bondi to Manly Walk is the definitive guide to Sydney’s stunning coastline.A spectacular 80-kilometre (50-mile) track connects Sydney's iconic beaches of Bondi and Manly, and will have you winding through secluded bays, protected bushland and the glittering harbour city.A must-have for visitors, the guidebook will equally delight the most familiar Sydneysiders, combining fascinating local and
... Leer más

Disponible también en: eBook
Audiolibro

Mirror Meditation

The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion

de Tara Well, PhD ...

Narrado por Coleen Marlo ...

Completo

6 hora 7 minutos

Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive.Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged ... Leer más

$35.99 USD

Disponible también en: eBook

Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive.Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged
... Leer más

Disponible también en: eBook

Travel New Zealand (Mobi Travel)

de MobileReference ...

This illustrated Travel Guide is designed for optimal navigation on Kindle and other electronic devices. It is indexed alphabetically and by category making it easier to access individual articles. Articles feature information about attractions landmarks districts transportation cultural venues dining history and much more. Addresses telephones hours of operation and admissions information are ... Leer más

$4.99 USD o gratis con Kobo Plus

This illustrated Travel Guide is designed for optimal navigation on Kindle and other electronic devices. It is indexed alphabetically and by category making it easier to access individual articles. Articles feature information about attractions landmarks districts transportation cultural venues dining history and much more. Addresses telephones hours of operation and admissions information are
... Leer más
Unwinding Anxiety

New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

de Judson Brewer MD, PhD ...

**New York Times and Wall Street Journal bestsellerA step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits**We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are ... Leer más

$14.99 USD

Disponible también en: Audiolibro

**New York Times and Wall Street Journal bestsellerA step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits**We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are
... Leer más

Disponible también en: Audiolibro
Say What You Mean

A Mindful Approach to Nonviolent Communication

de Oren Jay Sofer ...

Find your voice, speak your truth, listen deeply—a guide to having more meaningful and mindful conversations through nonviolent communicationWe spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive ... Leer más

$13.99 USD

Disponible también en: Audiolibro

Find your voice, speak your truth, listen deeply—a guide to having more meaningful and mindful conversations through nonviolent communicationWe spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive
... Leer más

Disponible también en: Audiolibro
New Zealand's South Island

de Bette Flagler ...

Marlborough, Nelson, Mt. Cook, the glaciers, Fiordland, Otago, Stewart Island, Rakiura National Park - here is the ultimate guide to the magical South Island. The South Island is dominated by the 500-km (300-mile) spine of the Southern Alps. The western side of the Alps is punctuated with rainforest, glaciers and fast-flowing rivers; the eastern side of the Alps is home to the vast, flat ... Leer más

$8.99 USD

Marlborough, Nelson, Mt. Cook, the glaciers, Fiordland, Otago, Stewart Island, Rakiura National Park - here is the ultimate guide to the magical South Island. The South Island is dominated by the 500-km (300-mile) spine of the Southern Alps. The western side of the Alps is punctuated with rainforest, glaciers and fast-flowing rivers; the eastern side of the Alps is home to the vast, flat
... Leer más

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“tara well”

The Bondi to Manly Walk

Mirror Meditation

Die Kraft der Spiegel-Meditation

Positive Psychology

Mindful Empath, The

Positive Psychology

Bondi to Manly Walk, The

Mirror Meditation

La gente que leyó estos también disfrutó

Travel New Zealand (Mobi Travel)

Unwinding Anxiety

Say What You Mean

New Zealand's South Island

eReaders

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Accesorios

Carrito de compra

¡Obtienes el tratamiento VIP!

Tu carrito de compra está vacío

Disponible el:

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Recomendado para ti

“tara well”

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