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“tara allmen”

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  • Menopause Confidential

    A Doctor Reveals the Secrets to Thriving Through Midlife

    de Tara Allmen ...
    An authoritative guide to navigating the hormonal changes and health issues women experience in midlife and beyond, from a leading medical expert.The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources ... Leer más

    $17.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Audiolibro

    Menopause Confidential

    A Doctor Reveals the Secrets to Thriving Through Midlife

    de Tara Allmen ...
    Narrado por Tara Allmen ...

    Completo

    6 hora 24 minutos

    An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. ... Leer más

    $23.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

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  • Audiolibro

    Don't Give Up, Don't Give In

    Lessons from an Extraordinary Life

    de Louis Zamperini, David Rensin ...
    Narrado por Arthur Morey ...

    Completo

    4 hora 53 minutos

    New York Times bestsellerMore than 100,000 copies in printCompleted just two days before Louis Zamperini’s death at age ninety-seven, Don’t Give Up, Don’t Give In shares a lifetime of wisdom, insight, and humor from “one of the most incredible American lives of the past century” (People). Zamperini’s story has touched millions through Laura Hillenbrand’s biography Unbroken and its blockbuster ... Leer más

    $19.99 USD

  • Audiolibro

    Getting to Yes with Yourself

    (and Other Worthy Opponents)

    de William Ury ...
    Narrado por William Ury ...

    Completo

    4 hora 26 minutos

    William Ury, coauthor of the international bestseller Getting to Yes, returns with another groundbreaking book, this time asking: how can we expect to get to yes with others if we haven’t first gotten to yes with ourselves?Renowned negotiation expert William Ury has taught tens of thousands of people from all walks of life—managers, lawyers, factory workers, coal miners, schoolteachers, diplomats, ... Leer más

    $19.99 USD

  • Audiolibro

    Mind Gym

    Achieve More by Thinking Differently

    de Sebastian Bailey, Octavius Black ...
    Narrado por Ralph Lister ...

    Completo

    10 hora 9 minutos

    The international bestseller that will help you transform your personal and professional life by changing the way you think.Today, the pressure to achieve is intense. To be at our best, we need our minds working at peak potential. But unless you train it, your mind stays on autopilot, stuck in unhealthy thought patterns that lead to self-sabotaging habits and behaviors. As with your body, you have ... Leer más

    $28.99 USD

  • Audiolibro

    How to Raise an Adult

    Break Free of the Overparenting Trap and Prepare Your Kid for Success

    de Julie Lythcott-Haims ...
    Narrado por Julie Lythcott-Haims ...

    Completo

    12 hora 31 minutos

    New York Times Bestseller!A provocative manifesto that exposes the harms of helicopter parenting and sets forth an alternate philosophy for raising preteens and teens to self-sufficient young adulthood."Julie Lythcott-Haims is a national treasure. . . . A must-read for every parent who senses that there is a healthier and saner way to raise our children." -Madeline Levine, author of the New York ... Leer más

    $26.99 USD

  • Audiolibro

    Stick with It

    A Scientifically Proven Process for Changing Your Life-for Good

    de Sean D. Young ...
    Narrado por Roger Wayne ...

    Completo

    6 hora 57 minutos

    An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors—forever.Whether it’s absent-minded mistakes at work, a weakness for junk food, a smart phone ... Leer más

    $23.99 USD

  • Audiolibro

    Lagom

    Not Too Little, Not Too Much: The Swedish Art of Living a Balanced, Happy Life

    de Niki Brantmark ...
    Narrado por Ana Clements ...

    Completo

    4 hora

    Derived from the Swedish phrase Lagom är bäst, meaning ""the right amount is best; in moderation, in balance,"" langom is a deeply held philosophy closely tied to the Swedish cultural and social ideology of fairness and equality. Lagom is believed to have begun with Viking culture: at gatherings, when a bowl of mead was passed around in a circle, it was important that everyone sipped “just enough” ... Leer más

    $19.99 USD

  • Audiolibro

    The Woman Who Changed Her Brain

    And Other Inspiring Stories of Pioneering Brain Transformation

    de Barbara Arrowsmith-Young ...
    Narrado por Lisa Bunting ...

    Completo

    9 hora 15 minutos

    Barbara Arrowsmith-Young was born with severe learning disabilities that caused teachers to label her slow, stubborn—or worse. As a child, she read and wrote everything backward, struggled to process concepts in language, continually got lost, and was physically uncoordinated. She could make no sense of an analogue clock. But by relying on her formidable memory and iron will, she made her way to ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • Audiolibro

    When the Heart Waits

    Spiritual Direction for Life's Sacred Questions

    de Sue Monk Kidd ...
    Narrado por Carrington MacDuffie ...

    Completo

    6 hora 55 minutos

    The bestselling author's inspiring autobiographical account of personal pain, spiritual awakening, and divine grace.""Inspiring. Sue Monk Kidd is a direct literary descendant of Carson McCullers.""—Baltimore Sun""Grounded in personal experience and bolstered with classic spiritual disciplines and Scripture, this book offers an alternative to fast-fix spirituality.""—Bookstore JournalBlending her ... Leer más

    $23.99 USD

  • Audiolibro

    Training the Best Dog Ever

    A 5-Week Program Using the Power of Positive Reinforcement

    de Larry Kay, Dawn Sylvia-Stasiewicz ...
    Narrado por Larry Kay ...

    Completo

    12 hora 47 minutos

    Training the Best Dog Ever, originally published in hardcover as The Love That Dog Training Program, is a book based on love and kindness. It features a program of positive reinforcement and no-fail techniques that author Dawn Sylvia-Stasiewicz used to train the White House dog, Bo Obama, and each of Senator Ted Kennedy’s dogs, among countless others.Training the Best Dog Ever relies on trust and ... Leer más

    $31.99 USD

  • Audiolibro

    The Book of Gutsy Women

    Favorite Stories of Courage and Resilience

    de Hillary Rodham Clinton, Chelsea Clinton ...
    Narrado por Hillary Rodham Clinton, Chelsea Clinton ...

    Completo

    14 hora 34 minutos

    **Now an eight-part docuseries on Apple TV+Hillary Rodham Clinton and her daughter, Chelsea, share the stories of the gutsy women who have inspired them—women with the courage to stand up to the status quo, ask hard questions, and get the job done.**She couldn’t have been more than seven or eight years old. “Go ahead, ask your question,” her father urged, nudging her forward. She smiled shyly and ... Leer más

    $29.99 USD