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“suraj kartha”

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  • Burnout Proof

    How to Stay Energized in a Demanding World

    de Suraj Kartha ...
    Burnout Proof: How to Stay Energized in a Demanding World offers a powerful, science-backed guide to recognizing, preventing, and recovering from burnout. In a world where constant demands and relentless pressure are the norm, this book provides practical strategies to reclaim your energy and restore balance.Through a blend of cutting-edge research and real-life stories, you'll uncover:- The ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • The Art of Managing Emotions

    Master Your Mind, Master Your Life

    de Suraj Kartha ...
    Do you often feel overwhelmed by your emotions? Struggle with stress, negativity, or self-doubt? What if you could take control of your emotional state and unlock the power of your mind?In The Art of Managing Emotions, you’ll discover practical techniques to understand, regulate, and transform your emotions. Whether you’re dealing with anxiety, anger, or self-sabotaging thoughts, this book ... Leer más

    $4.99 USD o gratis con Kobo Plus

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  • Wheel of Emotions: Balancing Emotions for Achieving Success at Work

    Emotions

    de Dr. Jilesh ...
    Series series Emotions
    From the desk of a Highly Rated UDEMY Instructor, Psychotherapist & Life CoachIn the fast-paced world of work, emotions wield incredible power. Unravel the secrets of emotional intelligence with "Wheel of Emotions: Balancing Emotions for Achieving Success at Work." This transformative guide takes you on a journey through the intricacies of emotions and their profound impact on workplace dynamics. ... Leer más

    $5.89 USD o gratis con Kobo Plus

  • DBT Workbook for ADHD

    A Comprehensive Guide to Dialectical Behavioural Therapy for Managing ADHD

    de Emma Stevens ...
    Are you tired of feeling overwhelmed by your ADHD symptoms? Do you long for a comprehensive solution that can help you manage your emotions, build resilience, and live a fulfilling life? Look no further! Introducing the groundbreaking DBT Workbook for ADHD: A Comprehensive Guide to Dialectical Behavioural Therapy for Managing ADHD.This transformative workbook is a powerful tool designed ... Leer más

    $6.99 USD o gratis con Kobo Plus

  • Anxious Attachment

    How to Regulate & Self Soothe Your Emotions, Build Intimate Relationships and Overcome Relationship Anxiety

    de Rose Novak ...
    Unlock the Key to Building Secure and Lasting RelationshipsDo you constantly fear abandonment, or feel overwhelmed by relationship anxiety? Anxious attachment can trap you in cycles of insecurity, emotional dependence, and fear. But it doesn't have to be this way. This empowering guide provides practical tools to help you transform your relationships by first transforming yourself.In this book, ... Leer más

    $4.99 USD

  • The Power of Self Discipline: Achieving Your Goals and Living a Fulfilled Life

    de patrick owens ...
    Drawing on the latest research in psychology and personal development, this book explores the origins and mechanisms of self-discipline, revealing how it is influenced by both biological factors and motivational strategies. Discover how simple techniques such as time-blocking, goal-setting, and positive affirmations can significantly enhance your ability to stay focused and committed.Through ... Leer más

    $3.99 USD

  • Complex PTSD: The Survivor's Complete Guide to Thriving After Trauma: A Pathway to Resilience, Emotional Healing and Rebuilding Your Relationships

    de Nicholas Bright ...
    Do you feel trapped by recurring patterns of emotional pain, or haunted by past traumas that seem to shape your present and cloud your future?Living with Complex PTSD (C-PTSD) can often feel like an endless battle against the ghosts of your past. But it doesn't have to be a struggle you face alone. Complex PTSD is a beacon of hope for those navigating the turbulent waters of such a profound and ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Acceptance and Commitment Therapy: Discover the Joy of living Mindfully with CBT, ACT, and Management Strategies that Balance Your Mental Health with Emotional Resilience

    de Erica May ...
    Are you struggling with anxiety or feeling overwhelmed by life's challenges? Do you want to embrace a life filled with acceptance and purpose?Acceptance and Commitment Therapy (ACT) can transform your life!This comprehensive workbook presents practical strategies derived from the principles of acceptance and commitment therapy.Learn to cultivate mindfulness, develop psychological flexibility, and ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Healing Anxious Attachment Style with an Avoidant Partner

    A Practical Guide to Overcoming Emotional Distance, Improving Communication, and Building a Secure Relationship

    de Paul Grayson ...
    You open up. You try to get closer. But the more you reach out… the more they pull away. They need space. You need reassurance. And suddenly, what should be a relationship—feels more like a chase. You overthink every message. Every pause. Every “I’m fine” that doesn’t feel fine at all. And deep down, you wonder: “Is it me? Am I too much? Or not enough?” This is what it feels like to live with an ... Leer más

    $8.69 USD

  • Couples Counseling: Techniques, Ideas and Tips for Those Looking to Rekindle the Strength and Resilience Back Into their Relationship; the Key to Respect, Love & Joy

    de Erica May ...
    Are you struggling to communicate effectively with your partner? Do you feel like your relationship is stuck in a cycle of conflict and misunderstanding?Couples counseling can be a powerful tool for healing relationships, rebuilding trust, and creating stronger emotional connections. But you can change that!If you want to learn how to foster healthy communication and resolve conflicts, then you ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • The Couples Psychotherapy Progress Notes Planner

    de David J. Berghuis, Arthur E. Jongsma Jr. ...
    Series Libro 282 - PracticePlanners
    Now in a Second Edition, The Couples Psychotherapy Progress Notes Planner helps mental health practitioners reduce the amount of time spent on paperwork so more time can be spent with clients. The new edition covers an eclectic array of treatment approaches and corresponds with the behavioral problems and the DSM diagnostic categories found in The Couples Psychotherapy Treatment Planner. With new ... Leer más

    $58.00 USD

  • Emotional Intelligence: Harness Your Empathy & Influence to Scale Your Professional Leadership, Interpersonal Skills and Team Dynamics for a Happier Workplace and Homelife

    de Nicholas Bright ...
    Do you often find yourself overwhelmed by your emotions or puzzled by the reactions of others? Emotional Intelligence is the key to not only understanding and managing your own emotions but also enhancing your relationships and professional success.Transform your life with the power of Emotional Intelligence. Learn how this critical skill can help you develop resilience, improve your communication ... Leer más

    $4.99 USD o gratis con Kobo Plus