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1 - 12 de 12 resultados para “sean bartram”
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  • High-Intensity Interval Training for Women

    Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

    de Sean Bartram ...
    Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training!High-intensity interval training, or HIIT, is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short — which means you don't have to dedicate a lot of time to working out, but you’ll ... Leer más

    $9.99 USD

  • Bodyweight Workouts for Beginners

    de Sean Bartram ...
    Build strength and stability with exercises you can do anywhere!You don’t need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strenth, improve mobility, burn fat, and define your muscles with ... Leer más

    $10.99 USD

  • Bodyweight Workouts for Men

    75 Anytime, Anywhere Exercises to Build a Better Body

    de Sean Bartram ...
    Try these bodyweight exercises and routines designed specifically for men.Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime—gravity and body weight are all guys need.With this convenient—and free—workout method, you can say goodbye to unwanted pounds ... Leer más

    $10.99 USD

  • High Intensity Interval Training

    Burn Fat Faster with 60-Plus High-Impact Exercises

    de Sean Bartram ...
    Series series Idiot's Guides
    Are you looking to burn fat and get lean and strong, and do it all in less time?HIIT, or High-Intensity Interval Training, involves workouts with short bursts of high-intensity, heart-pumping exercise followed by short periods of rest. This dynamic, fat-burning training strategy has been proven to strengthen the whole body and improve cardiovascular health, and the workouts take less time compared ... Leer más

    $10.99 USD

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  • The Absolute Best Mug Cakes Cookbook

    100+ Family-Friendly Microwave Cakes

    de Rockridge Press ...
    Baking Has Never Been This EasyDiscover how simple it is to bake amazingly tasty cake from scratch. All you need is a mug, a microwave, and a few basic ingredients, and you'll be feasting on a delicious homemade cake in minutes. Whether you're craving the classics, seasonal flavors, holiday-themed treats, bottomless chocolate, or fresh fruit galore, The Absolute Best Mug Cakes Cookbook ensures ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Temptation (Club X #1)

    de K.M. Scott ...
    Series Libro 1 - Club X
    The first book in the sexy Club X series by New York Times bestseller K.M. Scott! Get all five Club X books separately or in the Complete Club X Series Box Set today! Fall in love with the hottest brothers in town!Cassian March, the public face of Tampa's most exclusive nightspot, Club X, has a great life. Women, sex, and money are his for the taking, and no man indulges his desires more. Life is ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • To Love a Texas Cowboy

    de Julie Benson ...
    Series Libro 1 - Wishing, Texas
    The legendary wishing well in Wishing, Texas promises to grant wishes only if they are made for another...New York artist Cassie Reynolds moves to Wishing, Texas to raise her orphaned niece, and discovers she’s in way over her head. Then she meets Ella’s financial guardian, Ty Barnett, a handsome hardworking rancher, with his own ideas on child rearing.Ty and Cassie clash over almost everything, ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Secrets of Hallstead House

    de Amy M. Reade ...
    "You are not wanted here. Go away from Hallstead Island or you will be very sorry you stayed."Macy Stoddard had hoped to ease the grief of losing her parents in a fiery car crash by accepting a job as a private nurse to the wealthy and widowed Alexandria Hallstead. But her first sight of Hallstead House is of a dark and forbidding home. She quickly finds its winding halls and shadowy rooms filled ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • Scandal With a Prince

    de Nicole Burnham ...
    Series Libro 1 - Royal Scandals
    "Modern fairy tales with perfect happily ever afters."- Christina DoddNew York Times bestselling authorA one night stand. A lifelong obsession.One magical summer, Megan Hallberg met--and loved--Prince Stefano Barrali. But his royal duties took him home, and when she discovered she carried his child, she also discovered he was engaged...to a beautiful, worldly aristocrat.Ten years later, Stefano ... Leer más

    $6.99 USD o gratis con Kobo Plus

  • The Inconvenient Indian

    A Curious Account of Native People in North America

    de Thomas King ...
    WINNER of the 2014 RBC Taylor PrizeThe Inconvenient Indian is at once a “history” and the complete subversion of a history—in short, a critical and personal meditation that the remarkable Thomas King has conducted over the past 50 years about what it means to be “Indian” in North America.Rich with dark and light, pain and magic, this book distills the insights gleaned from that meditation, weaving ... Leer más

    $11.99 USD

  • Unwrapping Her Perfect Match

    A London Legends Christmas Romance

    de Kat Latham ...
    Series Libro 3 - London Legends
    At six foot one, Gwen Chambers has felt like a giant her whole life. She’s a calm, capable nurse saving lives in a busy London hospital, but healthy men give her heart palpitations. When larger-than-life rugby player “Little” John Sheldon convinces her to bid on him in his team’s fundraising auction, she discovers how pleasurable heart palpitations can be.John has wanted Gwen since he first saw ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Patterns in the Dark

    An Epic Fantasy Series

    de Lindsay Buroker ...
    Series Libro 4 - Dragon Blood
    Everyone knows dragons have been extinct for over a thousand years. Everyone is wrong. At least one dragon remains, and military scientists from the Cofah Empire are experimenting with its blood, using the magical substance to power deadly new weapons that could be used to bring the world to its knees.That's a concern for Zirkander, Cas, and the rest of the Iskandians, but all Tolemek wants is to ... Leer más

    $3.99 USD o gratis con Kobo Plus