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1 - 12 de 17 resultados para “sage rountree”
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  • The Art of Yoga Sequencing

    Contemporary Approaches and Inclusive Practices for Teachers and Practitioners-- For basic, flow, gentle, yin, and restorative styles

    de Sage Rountree ...
    **An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students.Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners.**Yoga instruction innovator Sage Rountree’s approach to teaching grows from a simple truth: bodies feel better when ... Leer más

    $13.99 USD

  • The Athlete's Guide to Recovery

    Rest, Relax, and Restore for Peak Performance

    de Sage Rountree ...
    "Perfect for athletes in need of a reminder that being quick with their recovery efforts isn't a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond." - Library Journal, Starred ReviewAn invaluable guide to help athletes maximize training gains by making the most of their recovery time.Recovery-physical and mental-is a red-hot topic, and the ... Leer más

    $17.99 USD

  • Teaching Yoga Beyond the Poses

    A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class

    de Sage Rountree, Alexandra DeSiato ...
    Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate studentsExperienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use ... Leer más

    $10.99 USD

  • The Athlete's Guide to Recovery

    Rest, Relax, & Restore for Peak Performance

    de Sage Rountree ...
    Series series The Athlete's Guide
    The first comprehensive, practical exploration of the art and science of athletic rest from a certified cycling, triathlon, and running coach.If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger.In The Athlete's Guide to Recovery, Sage Rountree will guide you to full recovery and improved performance, revealing how to ... Leer más

    $15.99 USD o gratis con Kobo Plus

  • Everyday Yoga

    At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body

    de Sage Rountree ...
    America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines. Flexibility, balance, whole-body strength, recovery, range of motion, focus--a regular yoga practice brings many benefits to people who lead active lives. For athletes in particular, the dynamic stretching of athlete ... Leer más

    $17.99 USD o gratis con Kobo Plus

  • The Professional Yoga Teacher's Handbook

    The Ultimate Guide for Current and Aspiring Instructors—Set Your Intention, Develop Your Voice, and Build Your Career

    de Sage Rountree ...
    The ultimate guide to the yoga profession—at every stage of your teaching careerYoga has helped you, and now you want to share what you've learned. Maybe you've just graduated from yoga teacher training, and you're wondering how to take your next steps. Or perhaps you've been teaching for a while, but you feel unsure about how to get a studio job, develop a workshop, establish clear boundaries ... Leer más

    $2.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Audiolibro

    The Professional Yoga Teacher's Handbook

    The Ultimate Guide for Current and Aspiring Instructors?Set Your Intention, Develop Your Voice, and Build Your Career

    de Sage Rountree ...
    Narrado por Sage Rountree ...

    Completo

    8 hora 4 minutos

    There’s so much more to teaching yoga than doing yoga—from building a relationship with a studio (or opening your own) to navigating client relationships, publicizing classes, and avoiding burnout. Sage Rountree has been training yoga teachers for over a decade, and she’s heard the same concerns over and over: How can I help my students best? How can I keep my teaching fresh? How can I make smart ... Leer más

    $24.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

  • Audiolibro

    The Athlete's Guide to Recovery

    Rest, Relax, and Restore for Peak Performance (2nd Edition)

    de Sage Rountree ...
    Narrado por Sage Rountree ...

    Completo

    6 hora 2 minutos

    Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance? In this second edition of The Athlete’s Guide to Recovery, endurance and recovery coach Sage Rountree, PhD, explains exactly how to get the ... Leer más

    $24.99 USD

  • Yoga Off the Mat

    A Practical Guide to the Wisdom of Yoga--Find Balance, Meaning, and Liberation in Your Daily Life

    de Sage Rountree, Alexandra DeSiato ...
    Millions of people turn to yoga for flexibility, fitness, and stress relief. But what if the most transformative part of yoga isn’t the poses at all?Bestselling yoga teachers Sage Rountree, PhD, and Alexandra DeSiato, MA, know that the full power of yoga isn’t in the poses—it’s in the wisdom behind them. Yoga Off the Mat shows you how to bring yogic wisdom and philosophy into everyday life for ... Leer más

    Antes $14.99 USD Ahora $1.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Teaching Yoga Beyond the Poses, Volume 2

    54 New Themes, Templates, and Ideas for Integrating Inspiration into Your Class

    de Sage Rountree, Alexandra DeSiato ...
    **Volume 2 of the bestselling guide for yoga teachers—design fresh, confident, and dynamic classes your students will love54 inspired new themes: a full year of templates to engage, retain, and connect with your students**This companion volume—with all-new material—offers 54 ready-made ideas and templates to elevate your classes, refine your voice, and teach inspired themes with joy and confidence ... Leer más

    $14.99 USD

  • Yoga au-delà des postures

    Petit manuel à l'usage des yogis et des professeurs de yoga

    de Madame Sage ROUNTREE, Alexandra Desiato ...
    Et si vous construisiez et enrichissiez vos séances de yoga avec des notions philosophiques, des citations inspirantes ou des concepts simples pour développervotre approche et votre pratique ?Sage Rountree et Alexandra DeSiato, professeures de yoga accréditées, vous donnent de nombreuses ressources pour préparer vos séances sans monotonie et mettent à votre disposition un catalogue de thèmes dans ... Leer más

    $23.99 USD

  • Audiolibro

    Yoga Off the Mat

    A Practical Guide to the Wisdom of Yoga--Find Balance, Meaning, and Liberation in Your Daily Life

    de Sage Rountree, Alexandra DeSiato ...
    Narrado por Sage Rountree, Alexandra DeSiato ...

    Completo

    4 hora 52 minutos

    Millions of people turn to yoga for flexibility, fitness, and stress relief. But what if the most transformative part of yoga isn't the poses at all?Bestselling yoga teachers Sage Rountree, PhD, and Alexandra DeSiato, MA, know that the full power of yoga isn't in the poses—it's in the wisdom behind them. Yoga Off the Mat shows you how to bring yogic wisdom and philosophy into everyday life for ... Leer más

    Antes $20.99 USD Ahora $15.99 USD

    Disponible también en: eBook

    Disponible también en: eBook