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“roger snipes”

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  • Your Mind Builds Your Body

    Unlock your Potential with Biohacking and Strength Training

    de Roger Snipes ...
    This is bodybuilder Roger Snipes' compelling story of his route to physical perfection without performance enhancing drugs - showing you how you can do the same. A sustainable plan for men to naturally get into the best shape of their life and change their mindset about fitness, for life.This is an exercise and lifestyle book for men who want a definitive and sustainable plan to transform their ... Leer más

    $15.89 USD

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  • 100 Things You Can Do to Stay Fit and Healthy

    Simple Steps to Better Your Body and Improve Your Mind

    de Scott Douglas ...
    Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will ... Leer más

    $10.99 USD

  • The Resistance Training Revolution

    The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week

    de Sal Di Stefano ...
    Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training.Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought ... Leer más

    Antes $12.99 USD Ahora $1.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Eat, Move, Think

    The Path to a Healthier, Stronger, Happier You

    de Shaun Francis ...
    Eat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life—full of answers to your most pressing health and wellness questions.Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. How much coffee is too much? What’s better for your fitness: cardio or weights? What is ... Leer más

    $12.99 USD

  • Pure Physique: How to Maximize Fat-Loss and Muscular Development

    de Michael Lipowski ...
    Pure Physique is for anyone who ever felt they should be getting more from their efforts in and out of the gym. This book will teach you how to put together an exercise and nutrition program that is truly tailor-fitted to meet your individual needs and goals. Unlike other books that provide fad diets and canned' workout routines, Pure Physique was designed with the individual in mind. With this ... Leer más

    $16.95 USD

  • 12-Day Body Shaping Miracle

    Change Your Shape, Transform Problem Areas, and Beat Fat for Good

    de Michael Thurmond ...
    Wonder why all those hours spent on the treadmill or lifting weights aren't getting you the results you want? According to Thurmond, if you're not working out in a way that's just right for your individual body type, you're wasting time and energy. In 12-DAY BODY SHAPING MIRACLE, Michael Thurmond presents his breakthrough exercise program for getting your body into a better proportional balance. ... Leer más

    $9.99 USD

  • Eat What You Love, Love What You Eat With Diabetes

    A Mindful Eating Program for Thriving with Prediabetes or Diabetes

    de Michelle May M.D., Megrette Fletcher M.Ed. R.D. C.D.E. ...
    Updated book 2020! After receiving a diagnosis of prediabetes or diabetes, it may seem that the days of "eating what you love" are over. Understanding dietary changes, blood glucose monitoring, and prevention of complications can feel scary and overwhelming. But even people with diabetes can eat what they love, using awareness and intention to guide them. Eat What You Love, Love What You Eat with ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • The 150 Most Effective Ways to Boost Your Energy: The Surprising, Unbiased Truth About Using Nutrition, Exercise, Supplements, Stress Relief, and Pers

    The Surprising, Unbiased Truth About Using Nutrition, Exercise, Supplements, Stress Relief, and Pers

    de Jonny Bowden ...
    The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body—naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy—such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep ... Leer más

    $13.99 USD

  • Skincare for Your Soul

    Achieving Outer Beauty and Inner Peace with Korean Skincare

    de Jude Chao ...
    The Korean skin care guide that "feels like talking with a trusted friend, one so generous with practical advice and wisdom" (Dr. Erin Tababa-Santos, creator of The Nerdy Derma).Have you always longed for that fresh, glowing, no-makeup look? With this step-by-step guide to Korean skincare routines, anyone can attain healthy skin. But Skincare for Your Soul takes it one step further—it guides you ... Leer más

    $12.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The ENERGY Formula

    de Shawn Wells ...
    If there's anything people say they want more of these days...it's energy.The world around us continually requires more of us while we give less and less thought to our long-term health. This distracted and overwhelmed mindset has landed us squarely in survival mode, depriving us of the necessary steps to create lasting, sustained energy. The truth is most of us are so exhausted and don't know how ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Your New Prime

    30 Days to Better Sex, Eternal Strength, and a Kick Ass Life After 40

    de Craig Cooper ...
    Feel great and perform at your best in the boardroom, weight room, bedroom, and beyond with this indispensable health and wellness guide: Your New Prime debunks current thinking about men’s health and shows how every man can continue to operate at his peak at any age.Getting older may be inevitable, but in Your New Prime, serial entrepreneur and men’s health expert Craig Cooper shows men that they ... Leer más

    $9.99 USD

  • Hard to Kill

    Master the Mindset to Maximize Your Years

    de Jaime Seeman ...
    A lot of things can be bought in this world, but your health isn't one of them. The only person who can achieve optimal health is one who is willing to put in the work. To make the most out of your one chance on earth, you need to become a master of the five pillars of health:Pillar 1: NutritionPillar 2: MovementPillar 3: SleepPillar 4: MindsetPillar 5: EnvironmentHard To Kill will give you a ... Leer más

    $9.99 USD