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Smart Foods for ADHD and Brain Health

How Nutrition Influences Cognitive Function, Behaviour and Mood

de Rachel Gow ...

Changing one's diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting individuals with ADHD.Written by an internationally-recognised leader in the growing field of nutritional psychiatry, Dr Rachel Gow takes a ... Leer más

$16.99 USD

Changing one's diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting individuals with ADHD.Written by an internationally-recognised leader in the growing field of nutritional psychiatry, Dr Rachel Gow takes a
... Leer más
Sucre l'amère vérité

de Robert Lustig, Anthony Fardet ...

Traducido por Florence Ludi ...

La guerre au sucre est déclaréeLe sucre est dans notre vie. Dès le berceau, dans les biberons, les petits pots. Plus tard, dans les jus de fruits, les aliments préparés, le pain de mie, les biscuits, la charcuterie, les laitages. On l’ajoute au café sans y penser. La vérité, c’est que nous nageons dans une mer de sucre.Chercheur et clinicien engagé, le Dr Robert Lustig a consacré ces 15 dernières ... Leer más

$13.99 USD

La guerre au sucre est déclaréeLe sucre est dans notre vie. Dès le berceau, dans les biberons, les petits pots. Plus tard, dans les jus de fruits, les aliments préparés, le pain de mie, les biscuits, la charcuterie, les laitages. On l’ajoute au café sans y penser. La vérité, c’est que nous nageons dans une mer de sucre.Chercheur et clinicien engagé, le Dr Robert Lustig a consacré ces 15 dernières
... Leer más

This Is Your Brain on Food

An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

de Uma Naidoo, MD ...

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness, ... Leer más

$14.99 USD

Disponible también en: Audiolibro

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness,
... Leer más

Disponible también en: Audiolibro
Always Hungry?

Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently

de David Ludwig, MD, PhD ...

Leading Harvard Medical School expert Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health—for life.Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without ... Leer más

$11.99 USD

Disponible también en: Audiolibro

Leading Harvard Medical School expert Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health—for life.Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without
... Leer más

Disponible también en: Audiolibro
The Amen Solution

The Brain Healthy Way to Lose Weight and Keep It Off

de Daniel G. Amen M.D. ...

A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your LifeHave you tried diet after diet without success? Want to know the two major secrets why most diets don’t work?The #1 secret is that most weight problems ... Leer más

$11.99 USD

Disponible también en: Audiolibro

A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your LifeHave you tried diet after diet without success? Want to know the two major secrets why most diets don’t work?The #1 secret is that most weight problems
... Leer más

Disponible también en: Audiolibro
Grain Brain

The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

de David Perlmutter, MD ...

Discover the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, ... Leer más

Antes $14.99 USD Ahora $1.99 USD

Disponible también en: Audiolibro

Discover the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety,
... Leer más

Disponible también en: Audiolibro
Fast Metabolism Food Rx

7 Powerful Prescriptions to Feed Your Body Back to Health

de Haylie Pomroy ...

“Fast Metabolism Food Rx gives you real practical programs to nurture the body back to health.”—DEEPAK CHOPRAFrom the #1 New York Times bestselling author of The Fast Metabolism Diet comes“a complete guidebook that will help you regain your health and reverse chronic disease with your own kitchen pharmacy” (Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet).Want . ... Leer más

$15.99 USD

Disponible también en: Audiolibro

“Fast Metabolism Food Rx gives you real practical programs to nurture the body back to health.”—DEEPAK CHOPRAFrom the #1 New York Times bestselling author of The Fast Metabolism Diet comes“a complete guidebook that will help you regain your health and reverse chronic disease with your own kitchen pharmacy” (Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet).Want .
... Leer más

Disponible también en: Audiolibro
The Alternate-Day Diet

Turn on Your "Skinny Gene," Shed the Pounds, and Live a Longer and HealthierLife

de James B. Johnson M.D., Donald R. Laub Sr. M.D. ...

The original intermittent fasting plan: easy to follow, effective, and science-basedThe Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1?the ?skinny? gene?which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the ... Leer más

$14.99 USD

The original intermittent fasting plan: easy to follow, effective, and science-basedThe Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1?the ?skinny? gene?which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the
... Leer más
Eat to Beat Depression and Anxiety

Nourish Your Way to Better Mental Health in Six Weeks

de Drew Ramsey, M.D. ...

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is ... Leer más

$21.99 USD o gratis con Kobo Plus

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is
... Leer más
Power Foods for the Brain

An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory

de Neal D Barnard, MD ...

Strengthen your memory with New York Times bestselling author Dr. Neal Barnard's simple 3-step plan to protecting your brain with your diet.Could your breakfast or lunch be harming your memory?Are you missing out on the foods that could prevent Alzheimer's disease?Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and ... Leer más

$12.99 USD

Strengthen your memory with New York Times bestselling author Dr. Neal Barnard's simple 3-step plan to protecting your brain with your diet.Could your breakfast or lunch be harming your memory?Are you missing out on the foods that could prevent Alzheimer's disease?Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and
... Leer más
The Gut Balance Revolution

Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!

de Gerard E. Mullin ...

Losing weight for good is truly possible with a science-based approach to gut health.Recent cutting-edge research shows that human intestinal microbiota influence metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live ... Leer más

$10.99 USD

Disponible también en: Audiolibro

Losing weight for good is truly possible with a science-based approach to gut health.Recent cutting-edge research shows that human intestinal microbiota influence metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live
... Leer más

Disponible también en: Audiolibro
Brain Food

The Surprising Science of Eating for Cognitive Power

de Lisa Mosconi PhD ...

How to eat for maximum brain power and health from an expert in both neuroscience and nutrition.Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu.Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including ... Leer más

Antes $11.99 USD Ahora $7.99 USD

Disponible también en: Audiolibro

How to eat for maximum brain power and health from an expert in both neuroscience and nutrition.Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu.Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including
... Leer más

Disponible también en: Audiolibro

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Smart Foods for ADHD and Brain Health

Sucre l'amère vérité

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This Is Your Brain on Food

Always Hungry?

The Amen Solution

Grain Brain

Fast Metabolism Food Rx

The Alternate-Day Diet

Eat to Beat Depression and Anxiety

Power Foods for the Brain

The Gut Balance Revolution

Brain Food

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