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“robert edelmann”

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  • Coping with Blushing

    de Robert Edelmann, Robert J. Edelmann ...
    'I just couldn't stop blushing... It was awful!'It's the thing you dread most. You're at a party, giving a presentation, joining a new evening class or even meeting your online date in real life for the first time. You feel the warmth creeping up over their face - you know they've noticed, and now they'll think you're socially inept, or awkward, or nervous. The more embarrassed you feel, the more ... Leer más

    $3.99 USD

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  • Managing Anxiety with CBT For Dummies

    de Graham C. Davey, Kate Cavanagh, Fergal Jones, Lydia Turner, Adrian Whittington ...
    Don't panic! Combat your worries and minimize anxiety with CBT!Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your ... Leer más

    $9.00 USD

  • Emotional Resilience

    How to safeguard your mental health

    de Dr Harry Barry ...
    Series Libro 6 - The Flag Series
    'Another masterpiece from a cutting-edge expert' IRISH TIMES'Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life' Cathy Kelly, bestselling author and UNICEF ambassadorTHE #1 INTERNATIONAL BESTSELLERThere are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of ... Leer más

    $3.99 USD

  • What Men with Asperger Syndrome Want to Know About Women, Dating and Relationships

    de Maxine Aston ...
    Positive, practical and realistic, this book offers a wealth of information on women, dating and relationships for men with Asperger Syndrome (AS).Many AS men are totally confused and bewildered by women and relationships and find it hard to know what to do, what to say and how to get it right. For these men, understanding the emotional side to relationships and women's needs can be a complete ... Leer más

    $19.99 USD

  • Emotional Rollercoaster

    A Journey Through the Science of Feelings

    de Claudia Hammond ...
    We cannot help but be fascinated by the emotions that we see in ourselves and others: an absorbing book exploring the extraordinary feelings which make us human, from a rising media star.Claudia Hammond wrote and presented the acclaimed and very popular Radio 4 series 'Emotional Rollercoaster' which explored the science of emotions: what they are, why they happen and how they are created.Emotional ... Leer más

    $0.99 USD

  • Overcoming Anxiety For Dummies, UK Edition

    de Elaine Iljon Foreman, Charles H. Elliott, Laura L. Smith ...
    There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild forms, these disorders can be troubling and exhausting – at worst they can severely disable a person’s ability to function in day-to-day life. Severe ... Leer más

    $27.95 USD

  • Emotional Freedom Technique For Dummies

    de Helena Fone ...
    A member of the Energy Therapies family - which includes, acupuncture, acupressure and shiatsu - Emotional Freedom Technique is a simple and increasingly popular self- development therapy used to treat a wide range of physical and emotional issues. Popularised by figures including Paul McKenna, EFT is based on the theory that negative emotions are caused by disturbances in the body's energy. Often ... Leer más

    $20.00 USD

  • Change Your Life with CBT

    How Cognitive Behavioural Therapy Can Transform Your Life

    de Corinne Sweet ...
    Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward now it can really help you too.In this busy, demanding and often stressful modern world, its a struggle to find time to even think about what your dreams and goals might be, let alone work towards actually realising them.Its so easy to get stuck in a routine, to opt for the easy ... Leer más

    $9.99 USD

  • Overcoming Depression For Dummies, UK Edition

    de Elaine Iljon Foreman, Charles H. Elliott, Laura L. Smith ...
    Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) – that’s approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC claims that up to 75% of sufferers are not receiving any form of professional medication or therapy, which strongly suggests that self-help is ... Leer más

    $27.95 USD

  • Anxiety: The Essential Guide

    de Dr Jennifer Ashcroft ...
    Series series Need2Know Books
    Everyone feels a degree of anxiousness from time to time and most people are able to cope with those feelings. In some cases, anxiety can be a good thing, prompting action when needed, the famous ‘fight or flight’ reaction.However, for some people anxiety can be too intense, becoming a bigger and bigger problem until it impacts upon daily life to such an extent something needs to be done.In order ... Leer más

    $5.36 USD

  • Fighting Fatigue

    a practical guide to managing the symptoms of CFS/ME

    Edición de Sue Pemberton, Catherine Berry ...
    This practical manual comes from a nationally recognized centre for CFS/ME and is jointly written by health professionals and their patients. They give straightforward and specific expert advice, accompanied by real life stories, on managing different aspects of everyday life that can affect energy and they show how to put this advice into practice. They understand the way fatigue affects ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Stop Worrying: Get Your Life Back On Track With Cbt

    de Ad Kerkhof, Colin Coles ...
    This practical book contains Cognitive Behavioural Therapy exercises to be completed, which will give you insight into the content, nature and seriousness of your worrying. ... Leer más

    $15.99 USD